My best POWER output for 54 minutes in my 15 year cycling career!!

On a high!!
Drop a LIKE and enjoy!
Thank you for watching this video. I hope that you keep up with the regular videos I post on the channel, subscribe, and share your stories too. Your comments are important to me, so please take a second and say ‘Hey’ ;)
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🍜Hexis - Enhance performance and elevate recovery with personalised nutrition tailored to your workouts, lifestyle and goals. - Code EL15 - www.hexis.live/ - www.hexis.live...
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Neat Components - Custom 3D printed cycling accsesories for bike lights and such - neat-components.com/LAVERACK10 - LAVERACK10 for 10% off
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A little about Ed….
Ed is an elite cyclist, 2019 British Hill Climb Champion and former Under 23 British RR Champion. He has raced as a Continental level Professional Rider for one of the most successful British cycling teams in Japan, Korea, Australia, Canada, Azerbaijan to name a few. He is also a public speaker, coach, and founded the on/offline cycling community, Backpedal. At the start of 2021, the Discord community began, and plonked many of Ed's viewers in to a 550+ strong group of people that had many things in common. Not least wanting to explore the world and pedal their bikes faster!
Ed coaches lots of cyclists in the online community too! If you are interested, email [[e-mail]] for information on the 1-2-1 coaching package and training plans, of which there are many and flexible options to suit everyone!
Ed now prioritises having fun with my hard earned fitness and knowledge in the sport. Showcasing that maybe there is an alternative to racing for teams when you can race for yourself and your community of followers and brands. This TH-cam channel is a docu-series highlighting what it’s like to be a cyclist in today’s competitive age of sport.
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DISCLAIMER🙏🏼: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for supporting my channel so I can continue to provide you with content each week.🤳🏻

[@AlistairLattimore]

That is wild to me you can sustain that w/kg for an hour, congratulations!

[@jb50-w3k]

Super keen for the next hill climb! I will bring post ride cake! Well done on the power PR! 👍👏👏

[@crankgreenwatts]

Epic race Ed and really dropped some huge watts. Chapeau 👏 Hill climbing looks fantastic and wish was closer as would be great to do and meet people 😢 Keep up the great content and wish Charlie and yourself well 👍 Hint: please please some BAKPDL caps 😉

[@TheMashurst]

Awesome ride Ed ! Pretty good for "just a bit of fun" eh? 🤣

[@edlaverack]

Always! haha!

[@glennicol1361]

Not related to this video... But your tip about my 4iiii power meter disconnecting works well. Thank you!

[@edlaverack]

It is kind of related🙂also, when you take the battery out you can just bend the contact points a little bit so they get a better purchase on the battery.

[@chrissmart467]

Ed lad, please get the Doctor (David Griffiths) on one of your videos, he’s as mad as a box of frogs but an absolute diamond. We miss him greatly up here in Scotland.

[@therider4909]

David is well liked in the Shropshire time trial scene.

[@user-dm84]

Putting a shift in there lad! 💪🏻

[@ethangodridge6833]

Great video & performance Ed

[@duringthemeanwhilst]

great of you to put these on. I know how difficult organising stuff is - I used to organose the Pembrey Crits years ago and the old magic Dragon TT series. hard work but rewarding 🙂
is Adam who won it John's boy?
and great to see Paul Coleman is still riding 🙂

[@edlaverack]

Different Adam but I can see the confusion! Ah the Magic Dragon series brings back memories!

[@ezquiel700c]

Strong ride. Nice one

[@Cade_Media]

boom

[@bee_whisper]

Check out bhima Bowden's stuff if you need advice as he does a league in the peak District

[@reecedawson6113]

That's insane, 10 miles is enough for me at the moment. I'd done some 15 mile TT but 25 is just so long, I'm not sure how I'd pace that really. Well done

[@bertonabike6991]

Depending on time you are expecting. I’m guessing ~1hr, the first 20mins should be comfortably hard (around tempo 7/10) the middle 20 hard (threshold 8-9/10 and the final 20 either maintain threshold or raise it, basically full beans

[@reecedawson6113]

@@bertonabike6991 I'll try one eventually

[@JohnButler-iq8rl]

Would have been interesting to see how near Ed could have got to alex in the road bike time trial championship-----?.

[@crankgreenwatts]

With a tweaked bike setup I feel Ed wouldn't be far off I reckon

[@JohnButler-iq8rl]

@@crankgreenwatts yes I tend to agree 👍.