EASIEST Ways to maintain a BaLaNcEd eMoTioNaL mind throughout the day | Fall asleep INSTANTLY

[@TheDailyDoseofMentalHealth101]

When laying in bed, blink your eyes really fast for 1 minute and after the minute try to focus on one thing in the room… you will fall asleep 😴 GOOD NIGHT:). Also, What helps keep your mind at ease? Like, subscribe, and comment:). God bless

[@jeremyswissonly]

If I don't sleep 8 hours, I am off

[@TheDailyDoseofMentalHealth101]

@@jeremyswissonly💯

[@jeremyswissonly]

I will have to try the eye blinking tonight

[@TheDailyDoseofMentalHealth101]

It works well

[@kiwi8602]

Good ideas!

[@TheDailyDoseofMentalHealth101]

Glad you think so!

[@jeremyswissonly]

Hopefully...