Especially when you do a warmup and your working set feels heavy as fuark because you just spent 10 minutes talking and forgot what the weight feels like.
Lu has such a weird build. Sometimes he looks big, sometimes he look like his chest and shoulders are sunken inward. Maybe his head is just big, idk. This video doesn't make him look too big, but previous ones he looked twice this size.
@2:25 I HATE when my training partners treat a training session like a social event. The way i like to lift is taking a MAXIMUM 5 minutes between sets. But when im training with my friends they talk for so long by time its my set im cold DRIVES ME NUTS.
I used to spend 2 hours in the gym but then realized it was utter useless and was doing more harm than good. I keep my works short and intense. 45 mins-60 (Max). Get shit done and get out. I got plenty of other places to hang out with friends, family, and people at. Gym ain't really one.
for me personally i enjoy exercising and lifting to the point that I'm tired because i like the feeling of being tired. I also don't get tired until after the 3 hour
Love watching purely for the personalities and laughs But def agreed on going in, getting it done, and not spending crazyyyyy hours at the gym (if most of the time is just talking)
Lu , I want you to know that I got the Nacho Libre reference, even if you doubted yourself throwing it out there with no reaction. I want you to know that I got it and I believe in you.
Solid advice, Lu, you actually made me realize I grind too hard. I've probably known it for a while but I finally admitted it, so that's something I guess, hahah!
Why would you wanna write this when both Lu and Geo are already taken, and also writing it on the channel of Geo's boyfriend, that's like her husband...? That's f_cked up!
For me I've been working out truly, like bodybuilding style for about 2 years now (I've started working out before but wasn't a professional gym) and I usually workout out for about an hour and a half. For beginners, I recommend going to the gym for about 45-60 minutes and work your way up to a max of 2 hours
Deload at the end of EVERY cycle of a program, or you will get burned out and injured eventually, it caught up to me on Thursday when I slightly strained my right erector
In my opinion the best tip is to commit to the pull. Also wha helped me most was doing fast touch and go reps . I brought my deadlift up from 300beltless-475Belted In 6 months. Doing fast touch and go reps really helped bring up my 1 rep max.
Watch powerliftingtowin's 30 minute video on deadlifts, that's one of the best videos made on the subject. elliot hulse is a good teacher too but he teaches correctional deadlifts which correct imbalances but aren't necessarily optimal for strength. On top of that, watch some videos from jonnie candito and omarisuf on them. make sure you pay attention and take notes, especially while watching powerliftingtowin
Today is labour day in NZ and I trained for bout 3 and half hours. 1 hour cardio included. Squeezed weight training and cardio just cause gym closes early. So that was a first for me.
There's this guy at my gym, he's built and looks good. But he just walks around with his shoulders tensed then he constantly talks to everyone for about 4 hours
hello and how's it going, so i have a question.. im military and we work out like non stop but i feel we go tooo ham on one set of muscle groups becuase we have almost no choice so i was wondering what is the alloted time that should be split between same muscle groups or will it not be good in general to keep going on those aloted becuase of the torn muscle? should we switch 100% to a new muscle group?
The people who spend too much time are the ones that socialize way too much. When I'm training clients, I'll see guys taking ten minute rest periods to chat. When I do my own workouts, they're always 30-60 minutes but full body and really intense. If I go full out for an hour, I can usually burn 1000-1200 depending on the rotation. I wish more people would use the gym what it was intended for - to train and save the socializing for anywhere else.
I remember when i was lifting everyday for 3 years. nothing happen. i didnt get injured. i became ripped and buffed and my blood pressure went down. it was high
Hey Bart, I understand that strenuous activities past 2hrs usually depletes your glycogen however what If you have both pre-workout and post workout meals? I usually workout on the 3hr mark (3min rests or more usually) does that apply if you already loading up on carbs and protein prior to workouts? honestly i'm the type of person that feels better working out on a full stomach.
Ec11223 The body is very efficient , you have a large store of glycogen in the liver aswell. Though lifting for such a long period like that will deplete you of muscle glycogen, you get that weak feeling as your blood sugar starts to drop. This is a good time to eat as you're sensitive to insulin at that point after putting your body thought hell, but because you eat before you don't need to worry so much.
Bart Kwan Just Curious Bart Im very shaky on going into powerlifting since im already in olympic weightlifting but im just shaky on my numbers at this moment. Im going into highschool this year as a freshman and i have a total of 880Lbs, Sumo Deadlift=360Lbs (belt) Sqaut=315Lbs (no belt) Bench=205Lbs I Weight 138 Pounds but have cut down to 121. Thoughts please :)
from bodybuilding perspective u better eat within 45 min after workout and dont workout longer than an hour. in reality i find myself regularly training for 3 hours..which irritates me cos i know by the time i get home for food, the first muscles that i worked on at the beginning of the training are already lacking proteins for rebuild.
Hef Tarc bro sorry but meal timing is a myth. you don't have to worry about eating a meal as soon as you get out. Your body will still be repairing the muscles with the protein that you ate the day before. as long as over a long span of time you are eating optimal protein then the timing doesn't matter as long as you don't go like 3 days with very low protein and low cals, then you are sabotaging yourself
stevo4111 thats not true, u go hours without eating after work-out, you are gonna get muscle pain and slow recovery the next few days. atleast thats always my experience. All the bodybuilders are atleast as concerned with the meals they prepare as the training schedules.
Hef Tarc no bro thats a myth, trust me lol. ive been lifting for 16 years and what matters is calories over time. as long as you eat sometime during the day and get calories in over a long time that average to a little over your caloric surplus. If you get pains then thats just because of the workout, biologically its not possible for you to repair the muscle damage that quick.
stevo4111 there's a difference in metabolism. people with fast metabolism need to eat more and spread more meals over the day to gain mass. same with thin hollywood actors who are getting in shape for movie roles in a short period of time, some have to eat every 2 hours. There is a reason why some people are naturally skinny and others are more massively built. For people with slow metabolism it may not be neccesary. i certainly need within the 2 hours after work out,eating before training helps a lot too, or the muscle pain will stay for 2 days. if i do eat in time, i barely feel the muscle ache at all. and this certainly goes for the youngsters in their early 20's. i still remember when i was that young and lingering on weight limits that i was lifting, it was not until i start focussing on eating enough and on time that i start improving the performance significantly. The meal timing research that has been quoted a lot focussed primarily on the timing or the post work out window, while the research itself and the control group its been using may not be valid and representative. There is a difference from person to person when it comes to tissue recovery, metabolism and thus post work out window. besides, according to the total in and out theory, there would be no reason why people wouldnt eat 1 huge meal in the day instead of 3 meals, or better, one huge meal once a week.
a lot of people go to gym for attention. like 2 housewifes or college students on the treadmill having entire conversation at a certain point one of them will punch the red button to stop the treadmill cos she wants to catch breath in order to concentrate 100% on her conversation..
People who spend hours and hours at the gym... don't they have a job? How can they afford it?! Even if I don't work much a day, I try to do 1-1,5 hrs of workout. 1 if it's really intense and half an hour more it it's cardio or light workouts. But with showering and al it always takes me at least 1,5-2hrs a day. Weekends I'm not in a hurry but try to max it to the same hrs as well. Just because. I hate gym chats. It's distracting. Especially if it has nothing to do with workout. If someone asks me for help or wants to help me with my posture: fine. Anything else: please stfu and leave me alone!
do the gir in the middle even train? i always see her talking about how much she trains and bla bla bla and she looks like the girl that only does joga and pilates twice a week
I hate those dudes, who stop you and have a full on conversation with you. if you're one of these guys. please stop..
Especially when you do a warmup and your working set feels heavy as fuark because you just spent 10 minutes talking and forgot what the weight feels like.
***** dominickd16 LOL I know these feels.
***** LOL Gosh Darn!
+AutismBSFitness hate to say it, but I have a client that is similar, takes forever for her to start deadlifts.
Man I hate it when people do a basic human function of conversing.
1st time i ever saw bart flex in a video before lol
i dont think u can because i mean Rich Piana had an 8 hour arms workout with 16 protein shake. 8 hours must be optimal volume. Kappa
Russel Nguyen you really just said that
Ronan *Kappa*
Russel Nguyen GreyFace
Russel Nguyen With 30 minutes breaks between each excercise + He's on a lot of juice...
***** holy shit man, it was a joke! I can't believe some people don't get it! xD
Sleep on the grass at barbell
What up john
I only come here to get a laugh from Lu
It's hard not to laugh at Lu. His face is always extremely serious, even when he says some dumb shit. Lmao
Lu has such a weird build. Sometimes he looks big, sometimes he look like his chest and shoulders are sunken inward. Maybe his head is just big, idk. This video doesn't make him look too big, but previous ones he looked twice this size.
Probably because of the black t shirt
He cycling bro
Lol
Ima WreckU its the shirts mang
I love your vids man.
"It's good to finish as fast as possible" - Lu, 2015
Bahaha love that Nacho Libre reference, Lu
@2:25 I HATE when my training partners treat a training session like a social event. The way i like to lift is taking a MAXIMUM 5 minutes between sets. But when im training with my friends they talk for so long by time its my set im cold DRIVES ME NUTS.
would love to see a video from your guys' in regards to programs you've ran and opinions on them!
I used to spend 2 hours in the gym but then realized it was utter useless and was doing more harm than good. I keep my works short and intense. 45 mins-60 (Max). Get shit done and get out. I got plenty of other places to hang out with friends, family, and people at. Gym ain't really one.
WhoaItsJon Exactly, that is all you need. Training too much will only burn your muscles away.
exactly what I do bro
And then I start loosing my gains and start looking like lu lol lost my shit.
"I believe in science" LMAO NACHOOOOOOOOO
for me personally i enjoy exercising and lifting to the point that I'm tired because i like the feeling of being tired. I also don't get tired until after the 3 hour
Love watching purely for the personalities and laughs
But def agreed on going in, getting it done, and not spending crazyyyyy hours at the gym (if most of the time is just talking)
Lu , I want you to know that I got the Nacho Libre reference, even if you doubted yourself throwing it out there with no reaction. I want you to know that I got it and I believe in you.
lol dat last dig at lu doe
hey Bart how do you feel about Vaping to help with getting your mind off food during a deficit?
Solid advice, Lu, you actually made me realize I grind too hard. I've probably known it for a while but I finally admitted it, so that's something I guess, hahah!
4:39 Nachooo libre reference XD
how are you spending that much time on sheiko? ive been running it for months and it takes me about 1.5 hours
do you guys have the link to the preview image?? those girls look smokin!
im one of those guys who goes hard and then taks 15 min breaks in between top sets and talk to people lmao.
Geo and lu are cute and geo the type of chik to not go for looks but for achievements etc. So lu you can have more than one girl bro
Why would you wanna write this when both Lu and Geo are already taken, and also writing it on the channel of Geo's boyfriend, that's like her husband...? That's f_cked up!
***** You must be new to this channel bro.
***** Bart and Geo been together for like 6 years
***** We got a new subscriber here
lu. I got your nacho libre joke lol
For me I've been working out truly, like bodybuilding style for about 2 years now (I've started working out before but wasn't a professional gym) and I usually workout out for about an hour and a half. For beginners, I recommend going to the gym for about 45-60 minutes and work your way up to a max of 2 hours
This might not be related to the vid, but what are conventional deadlift tips that help?
Check out Candito's and Omar's channel, they both have videos on this
Deload at the end of EVERY cycle of a program, or you will get burned out and injured eventually, it caught up to me on Thursday when I slightly strained my right erector
In my opinion the best tip is to commit to the pull. Also wha helped me most was doing fast touch and go reps . I brought my deadlift up from 300beltless-475Belted In 6 months. Doing fast touch and go reps really helped bring up my 1 rep max.
Watch powerliftingtowin's 30 minute video on deadlifts, that's one of the best videos made on the subject. elliot hulse is a good teacher too but he teaches correctional deadlifts which correct imbalances but aren't necessarily optimal for strength. On top of that, watch some videos from jonnie candito and omarisuf on them. make sure you pay attention and take notes, especially while watching powerliftingtowin
Today is labour day in NZ and I trained for bout 3 and half hours. 1 hour cardio included. Squeezed weight training and cardio just cause gym closes early. So that was a first for me.
What does lactic acid have to do with lifting?
if you lift very long your lactic acid levels in your blood go ham
People who workout for more than 2 hours a day age faster than those who workout from 30 to 100 minutes.
actually 1h is not enough for me to do my workouts , i just really enjoy them !
No one asked
There's this guy at my gym, he's built and looks good.
But he just walks around with his shoulders tensed then he constantly talks to everyone for about 4 hours
hello and how's it going, so i have a question.. im military and we work out like non stop but i feel we go tooo ham on one set of muscle groups becuase we have almost no choice so i was wondering what is the alloted time that should be split between same muscle groups or will it not be good in general to keep going on those aloted becuase of the torn muscle? should we switch 100% to a new muscle group?
man all you are just awsome! lu fuck man your funny enjoy your weekends !
the gym is my my second home....100% natty!!!!!!!!!!
Lu is super good looking b'cos his looks are really exotic - the rest of the guys are nice!!!
The people who spend too much time are the ones that socialize way too much. When I'm training clients, I'll see guys taking ten minute rest periods to chat. When I do my own workouts, they're always 30-60 minutes but full body and really intense. If I go full out for an hour, I can usually burn 1000-1200 depending on the rotation.
I wish more people would use the gym what it was intended for - to train and save the socializing for anywhere else.
Lol remember that sometimes less is more. But I think the minimum should be an hour in the gym.
Where's Alex? Haven't seen him the last few videos..
I remember when i was lifting everyday for 3 years. nothing happen. i didnt get injured. i became ripped and buffed and my blood pressure went down. it was high
People that go to the gym and sit on equipment with their smartphones!Or walk into me looking at their smartphone!
I spend 50 hours per week in the gym.
Actually lifting? Maybe 9 hours per week lol
I think some people go to the gym so they can say they've been to the gym.
This should have been a 5 second video - "NO".
Hey Bart, I understand that strenuous activities past 2hrs usually depletes your glycogen however what If you have both pre-workout and post workout meals?
I usually workout on the 3hr mark (3min rests or more usually) does that apply if you already loading up on carbs and protein prior to workouts? honestly i'm the type of person that feels better working out on a full stomach.
Ec11223 The body is very efficient , you have a large store of glycogen in the liver aswell. Though lifting for such a long period like that will deplete you of muscle glycogen, you get that weak feeling as your blood sugar starts to drop. This is a good time to eat as you're sensitive to insulin at that point after putting your body thought hell, but because you eat before you don't need to worry so much.
I'm surprised the program isn't called Mundo
Looking for the '20 minute workout' club.
Bart mad skinny in this vid lol.
Lu is just so cute.
Shaco is the best.
Commando Master who's shaco?
+mugginish the crazy clown/jester
A jungler in league of legends
IKR nerf.
Is 2-3 hours ok?
Yeah 2 is good.
As a personal trainer , I recommend 2 hours max
***** I usually do 3 or 4 hours straight without b.s. socializing. Been lifting for 2 years. Why don't you recommend any workout longer than 2 hours?
kevin p Push day for me is around 2 hours and leg day and pull day are about 2 1/2 to 3 hours.
kobyashi yeah sounds about right for me too.
Where are those girls on the pictogramme?
I hate the people that come to the gym to socialise and spend their time talking to people instead of training...
Never!
Bart Kwan Just Curious Bart Im very shaky on going into powerlifting since im already in olympic weightlifting but im just shaky on my numbers at this moment. Im going into highschool this year as a freshman and i have a total of 880Lbs, Sumo Deadlift=360Lbs (belt) Sqaut=315Lbs (no belt) Bench=205Lbs I Weight 138 Pounds but have cut down to 121. Thoughts please :)
Vincent Pham Sounds like you're doing well, strong for your weight. You'd be strong as hell at a heavier body weight. Keep at it.
Lol and then I start looking like lu..
I only came here for the thumbnail, anyone got a link?
I believe in science
from bodybuilding perspective u better eat within 45 min after workout and dont workout longer than an hour. in reality i find myself regularly training for 3 hours..which irritates me cos i know by the time i get home for food, the first muscles that i worked on at the beginning of the training are already lacking proteins for rebuild.
Hef Tarc bro sorry but meal timing is a myth. you don't have to worry about eating a meal as soon as you get out. Your body will still be repairing the muscles with the protein that you ate the day before. as long as over a long span of time you are eating optimal protein then the timing doesn't matter as long as you don't go like 3 days with very low protein and low cals, then you are sabotaging yourself
stevo4111 meal timing can help however it's importance is greatly overexaggerated and like you said, your overall daily macros are more important.
stevo4111 thats not true, u go hours without eating after work-out, you are gonna get muscle pain and slow recovery the next few days. atleast thats always my experience. All the bodybuilders are atleast as concerned with the meals they prepare as the training schedules.
Hef Tarc no bro thats a myth, trust me lol. ive been lifting for 16 years and what matters is calories over time. as long as you eat sometime during the day and get calories in over a long time that average to a little over your caloric surplus. If you get pains then thats just because of the workout, biologically its not possible for you to repair the muscle damage that quick.
stevo4111 there's a difference in metabolism. people with fast metabolism need to eat more and spread more meals over the day to gain mass. same with thin hollywood actors who are getting in shape for movie roles in a short period of time, some have to eat every 2 hours. There is a reason why some people are naturally skinny and others are more massively built. For people with slow metabolism it may not be neccesary. i certainly need within the 2 hours after work out,eating before training helps a lot too, or the muscle pain will stay for 2 days. if i do eat in time, i barely feel the muscle ache at all. and this certainly goes for the youngsters in their early 20's. i still remember when i was that young and lingering on weight limits that i was lifting, it was not until i start focussing on eating enough and on time that i start improving the performance significantly.
The meal timing research that has been quoted a lot focussed primarily on the timing or the post work out window, while the research itself and the control group its been using may not be valid and representative. There is a difference from person to person when it comes to tissue recovery, metabolism and thus post work out window. besides, according to the total in and out theory, there would be no reason why people wouldnt eat 1 huge meal in the day instead of 3 meals, or better, one huge meal once a week.
I read when lifting it's pointless to spend more than 45 minutes in the gym. Is that not true?
a lot of people go to gym for attention. like 2 housewifes or college students on the treadmill having entire conversation at a certain point one of them will punch the red button to stop the treadmill cos she wants to catch breath in order to concentrate 100% on her conversation..
If you go that long without re-feeding your body depletes and becomes catabolic, and uses muscle for food.. which is the opposite.
Bart started copying lu
I would start copying lu to he benches 550 for reps. Srs
Sheiko 29 took me about 3hours per workout
Please do a collab with @BroScienceLife:D
People who spend hours and hours at the gym... don't they have a job? How can they afford it?! Even if I don't work much a day, I try to do 1-1,5 hrs of workout. 1 if it's really intense and half an hour more it it's cardio or light workouts. But with showering and al it always takes me at least 1,5-2hrs a day. Weekends I'm not in a hurry but try to max it to the same hrs as well. Just because. I hate gym chats. It's distracting. Especially if it has nothing to do with workout. If someone asks me for help or wants to help me with my posture: fine. Anything else: please stfu and leave me alone!
I take my sweet ass time working out and stay focused. I always though the weights aren't going anywhere so why the fuck am I rushing?
Fuckin eh do I know those people
I AM NUMBER 4
I do two hours 2-3 times a week
Not sure if intensiknee is a real thing...
O
do the gir in the middle even train? i always see her talking about how much she trains and bla bla bla and she looks like the girl that only does joga and pilates twice a week
Or nah
Anything more than 2 hrs I find unnecessary
2
I love you baby I like ur charm style...ummah
first owned
Last
that girl has no gains whhy is she on this show?
+Jeremy Kyle what are you talking about geo is freaking huge
um no?
She ain't even fit. She's clearly just on there cause she's his girlfriend. So stupid man.
that guy lou is annoying