WHAT I EAT IN A WEEK VEGAN | Healthy Recipes | DIY Almond Milk & Coconut Milk
ฝัง
- เผยแพร่เมื่อ 16 ก.ย. 2024
- the following are approximations because the truth is i dont actually measure things....this is a condition called "cooking"...it's intuitive!
so just taste your food as you go, adjust the seasonings/measurements to your liking, and make substitutions wherever you want to!
SHOP THIS VLOG
• MY KITCHENWARE TOUR | ...
RECIPES
BLOOD REDD JUICE
1-2 prickly pears
3-5 blood oranges
1/4 pineapple (optional)
GRAPEFRUIT SYRUP
1-4 grapefruits (any variety)
2-3 tsp agave or sweetener of your choice (sweeten to your liking)
STRAWBERRY SYRUP
1 pint strawberries
2 tbsp vanilla infused maple syrup or sweetener of your choice
1 tsp lime juice
BERRY JAM
1 cup fresh blackberries (can use frozen)
2 tsp chia seeds
2 tsp maple syrup or sweetener of your choice (sweeten to your liking)
YOGURT BOWL
1 cup yogurt (im using Culina plain coconut yogurt)
4-5 tsp berry jam
fresh blackberries
1.5 cups granola or nuts/seeds of your choice
POTATO LEEK SOUP
3 yukon gold potatoes or other variety
1 leek
1 clove garlic
1 stalk celery (optional)
1.5 - 2 cups vegetable broth or stock of your choice
2-3 tsp of seasoning blend (majoram, sage, thyme, rosemary)
dash of oregano & basil (optional)
saute veggies in 1 tbsp oil and/or butter, a pinch of salt, pepper, & your seasoning blend until soft (approximately 6-8 mins). add your potatoes and stock and bring to a boil on med high heat. once bubbling, turn heat down and simmer for another 10-15 mins or until potatoes are soft (if you can mash them with a fork, theyre ready). taste to confirm & for seasoning. blend & serve!
KITCHEN SINK SALAD
1 head butter lettuce or greens of your choice
1/2 bell pepper
2 dill pickle slices
1/4 cup Miyoko's cashew cheese wheel - chive
1/2 an avocado
handful of chopped basil
juice of half a lime
1 tbsp nutritional yeast
1/2 tsp garlic powder
salt & pepper
STRAWBERRY MILK
3-4 tbsp strawberry syrup
8-10 oz oat milk or mylk of choice
SUPER 'C' SMOOTHIE
1.5 cups frozen jackfruit
1 cara cara orange or other variety
2 frozen bananas
1.5 cups almond milk or milk of choice
1/2 tsp camu camu powder
1 passion fruit
NO-TORTILLA SOUP
1 medium sized tomato
1 stalk celery
1 carrot
1/2 bell pepper
1/4 slice yellow onion
1 small garlic clove or 1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp cumin
1/2 tsp smoked paprika
2 cups vegetable broth or stock of choice
1/2 avocado (optional)
handful cilantro (optional)
handful tortilla chips (if you want to make this the correct way)
* you may use 1-2 tsp taco seasoning instead of the individual spices listed above. also feel free to add your favorite protein for a more balanced and filling soup
REDD SMOOTHIE
1 cup blood orange juice
1-2 purple carrots
2-3 frozen bananas
2 pitted dates
1 cup almond milk or mylk of choice
ORANGE JULIUS SMOOTHIE
3 frozen oranges
2 cups almond milk or mylk of choice
1 tsp vanilla
CUCUMBER - CEASAR SALAD
2-3 handfuls of spinach or greens of choice
1 handful of arugula or greens of choice
thinly sliced cucumber
thinly sliced onion
1/2 cup cashews
1/4 cup water
1 tbsp nutritional yeast
pinch salt & pepper
1tsp sea kelp or nori flakes (optional)
1/4 tsp dijon mustard
1 small clove garlic
1/4 of a lemon or lime, juiced
GOLDEN LATTE
1 cup oat milk or mylk of choice
1/2 tsp turmeric or 1" knob of turmeric root
7 peppercorns
1" knob of ginger or 1/4" tsp ginger powder
1/4 tsp cinnamon powder or 1 cinnamon stick
1/4 tsp coconut oil
1/2 tsp vanilla extract
KIWI BERRY SMOOTHIE
2 kiwis
2 tsp berry jam
2 frozen bananas
1 cup frozen blueberries
2 dates
1 tbsp hempseeds
1 cup almond milk or mylk of your choice
THAI CURRY
1/2 onion
1.5 bell peppers
1" knob of ginger, finely chopped
1 tbsp thai red curry paste
1/2 - 3/4 cup water or broth
1 medium sweet potato
1 cup homemade coconut milk or 1 can store bought
1/2 cup snow peas
handful cilantro
1/2 lime, juiced
rice vermicelli noodles
garnish with chili flakes (optional)
saute onion, veggies, ginger, and curry paste in 1 tbsp of oil until soft and fragrant (approximately 5-7 mins.) add 1/2 cup of water or broth and coconut milk and bring to a simmer. add your potatoes and cook until soft. add snow peas or any veggies that you want to steam/cook lightly (like spinach) for an additional 3-5 minutes, then spoon over rice noodles and let the residual heat soften them for 2-3 minutes.
*serves well over rice
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TECH
Final Cut Pro X editing software
CONTACT
get in touch at abetweene@gmail.com
FTC
this video is not sponsored and all opinions are my own. some linked products may grant me a small commission.
i love your aesthetics, i love your voice. I love your entire being. thank you for the videos.
tysm!
Right🥰
Same
I just found her channel and I already feel the same way!!! 🤩
I second this!!
in the sea of loud ass intros and cheesy sound effects, your channel is so refreshing!! i learn sooo much from you❤️ stay healthy
I’ve been vegan for 3 weeks after spending my entire life being excessively carnivore and your videos are life savers because I never know what to cook and I’m always afraid of eating monotonous meals. Also your sustainable lifestyle is so inspiring and fascinating 🥰🥜
congrats on that milestone 👏🏽 hope this makes it easier
Keep going🌿
wow that's incredible!!! How do you feel? I just posted a video on my favourite vegan snacks I feel like you will love.
You’re amazing 💗
Congrats & keep it flowing ✨🌿
i want more vids like these 🥜
Danny P we just want more videos 😩
Danny P same!!!!!
I definitely want more of these types of videos. Everything looked absolutely delicious and I love that you don't waste anything.
Yes we want more and don’t care how long 🤷🏽♀️
Idk if anyone has posted this yet but when your cartons inflates like that, it means its expired. That's why it's way more puffy than the other vegetables broth catron. Loved the video btw❣
sisssss, im soooo here for this
I truly loved this video and felt extremely motivated to eat healthier, buy a juicer, blender, and a few mason jars, and go to Whole Foods. We definitely need more videos like this🥜🥜
Super motivating!
I've been meaning to make my own nut milks - got all the time in the world now I guess! Cashew is my fav for sure
same!
Have you tried walnut? It's sooo good!
The golden latte is actually an Indian dish we have of we're down with a cold - it's called kashaya
A 19min video with 16 recipes?! We don’t deserve 🙌🏾
Everything looked so delicious and the range of flavors was giving me Top Chef! Of course we want more!!!
you’re like the embodiment of aesthetic.
i appreciate a lovely aesthetic 🧡
I can’t even imagine having my life this together 😂. Please share the cheat codes lol.
lol 😂
That strawberry milk is good y’all! From these videos I’ve made my own sugar wax , manicured and pedicured my nails, made jam, strawberry syrup and also nut milk.... I am forever grateful 🤗🤗
we eating and looking good in self isolation honey 😂
abetweene you are right about that lol
i’m so glad you uploaded this! i’ve been wanting to find some new healthy recipes 😍
hope you enjoy ♥️
We have the same mindset, laying in bed thinking what to throw together w/ what's already in the house 😂. More videos like this would be BOMB. Def gotta make your staples & must-trys too, gives me so much more to keep on hand so I will never get bored of the same foods 👌🏾. I came over from your sugaring videos & now I can binge watch your channel even more lol. Your voice & energy is super relaxing. Awesome video boo 💙💙
so much food to make and too much time to eat it! 😆 hope youre enjoying the binge ♥️
I LOVE when you do these types of videos! Yes to cooking weekly videos! 💓 Can you also do a weekly grocery haul?
on it!
you are so creative in the things you eat!!! ✨ i would definitely love to see more recipes & other types of food/foodstuff that you make. i'm genuinely in awe of how innovative you are!
🥜, I love to see what i eat in a day or week videos. Im trying to go back vegan, your video helped a lot.
I love them too! I just recently posted a few if you need any more recipe ideas :)
I love when TH-cam helps me find channels like this 💞
Can you do an apartment tour and how you store and organize all of this stuff, and what you keep for quarantine?
definitely!
i love everyone about this video! i’m currently vegetarian, but everyday i’m convincing myself more and more to go vegan, and these recipes are definitely pushing me to make the switch :)
this video was so relaxing i sat here the entire time and watched it instead of doing the dishes 😅🥜
lol, i am also currently procrastinating washing dishes 🙃
The sound you chopping celery is sooooooooo satisfying 😫
I don’t think I’ve ever been this early 🥺 thanks for the amazing content you never disappoint
currently binging on all your vids - voice so soothing, aesthetics on point, and you're inspiring me to be more creative with fruit!!! *brb making some fruit juice + syrups*
PS I also love how you repurpose all the ingredients for less waste!!
thanks hun! hope u enjoy them 😉
EVERYTHING looks SO delicious! Dang it's making me want to go scavenge at the store again at the produce dept😄. I'm addicted to almond milk, coconut milk, and eating lots of onions and garlic. This is one of the reasons you're so beautiful with all of this food that's alive😍. Have you ever had vegan choc mousse made with avocado, nut milk and cacao powder? I was addicted to whole foods version but had to cut out their tofu and I don't even like choc😅. Thanks A💛.
not with avocado, no. for the longest time the idea of putting those two ingredients together just seemed so wrong to me but I do make other chocolatey dishes.
ohmygod how did i just find her. the aesthetics, the editing, THE FOOD?? how calming it is??? and how motivated I am to eat better???? i haven’t felt this happy about recipes in a long time and im REALLY thankful for this wholesome content !!!!!❤️❤️❤️❤️❤️❤️❤️💕💕💕💕💕💕
😘
i gasped when you showed the blackberry chia seed jam... genius
i love your content so much! im always learning new things from you!
I love watching your what I eat in a week videos!
Hi! I just found your channel and instantly subscribed. Your level of detail, creativity, and effort in creating these videos is incredible! I'm not vegan and not nearly as skilled in the kitchen as you are, but I will definitely give some of these recipes a try!
hope u enjoy them!
ms ariane.... no one has convinced me to eat better for myself the way you have!!! miss ma'am.... i already ate pretty well, as far as fresh veggies, nothing canned or frozen, barely any meat, like ever. however, veggies + fruits would go spoiled bc i forgot about them. :/ but you really put me on to better storage methods and how to easily and quickly make my own juices?? milks?? salsas!? the very things i would have to go to publix for. and on top of that the weck jars and the always pan. THANK YOU! I am soooo excited to get started of trying out all these things. not to mention i feel like these things will still be with me when im 50 and that it will help me so much with reducing my waste! 💙cant wait till you teach us to make our own toilet tissue...publix will probably never see me again.
You are literally heaven sent. I love and appreciate all of your videos so much! 🤍
This video is in the top of my best vegan what I eat in a week videos! Everything look so delicious. I just became vegan and can you do a video on top vegan essentials or tips for new vegans?
tysm!
Please please please do a video over what you have in your pantry/ shopping list. Absolutely love how you incorporate so many different kinds of fruits, vegetables, grains, fats, etc to your recipes.
I was actually playing this in the background while I did my makeup & was pleasantly surprised how I kept randomly hearing: “time for another smoothie/salad” 😂❤️
I love that you are a vegan that eats mostly fruits and veggies and not processed. I dont give my diet a name but i eat mostly fruits and veggies and i LOVED your video! Will be subscribing!
Love it but I m mad at myself for not getting to my fresh fruits on time , they go bad by the time I get to it. Terrible 🤦♀️.you inspired me to be aware of food waste.
I’m so glad you started this series. I’ve been vegetarian/vegan for 5 years and I’m so motivated to just go Raw 80% for myself. (My husband and son wouldn’t appreciate that lol) but the way you make your meals so simple!!!! Thank you again! I kept thinking, “I don’t even know she cooked wth”
lol, ive been eating way more cooked food because of rona.... but more raw meals will be coming soon
i love these types of videos, they're so chill! also i need to step my mason jar game up to store unused veggies, tryna ween myself off of cling wrap!
I love these videos of yours so much😻
These videos are my favorites!! Keep em coming ! I would love to see a cook with me type of video too!! and one just based on your smoothie/ smoothie bowl recipes! :)
thanks! ill see wat i can do
Amazing content! I love your comments about waste and all.. We stan a woke queen ❤️
I’m not vegan but I absolutely love these videos ! They are so soothing and interesting to watch ! I subscribed after watching one video !! LOVE ITTTTT 💕
thank you! 😊
I attempted making rice milk, since it's my fav plant based milk, but it ended up really starchy and thick. I tried adding more water, then store bought rice milk, but that didn't fix the problem. So I ended up throwing it out. Your technique was much better 🤣 Thanks Girl
yw!
If you want to make curry but don't have coconut milk you can just stir in any plain yogurt. I'm allergic to coconut so I use this all the time and my curries still have that creamy texture to them that the coconut milk gives them.
There was SOOOOO MUCH content in this video, that I must say THANK YOU!!! I'll be trying all of these recipes...yes ALL of THEM!!!
Love this! Your video style and voiceovers are just so calming and beautiful! Thank you for listing the recipes in the description too - I don't measure shit either but nice to have it written out!
lol, yw!
Just found this channel and it’s my new fav vegan channel, you are so calm and cool which is really refreshing to see, plus sis you have amazing knife skills.
thanks hun
Sis! I love your channel so much, I always play your videos in the background when I’m cooking
tysm!
Yes to all the positive comments echoed before mine! I love how simple and clean and exciting your recipes are. Your music invoice definitely add to the ambience and it makes me want to try everything you have. Thank you for making resources easy for us when we have run out of things like coconut milk. Definitely going to make that Thai curry noodle dis you covered here
ty! 💕
if you plant your sweet potato in the ground it will grow in anything so simple no effort required and then you have a lovely purple potato vine in your garden
I want more! I love watching you cool. I love the utensils, cups, pots you use. You have GREAT taste!!! More more more!!!! Please
I can't even put into words how glad I am I discovered your channel today.. I literally love everything about you and these videos. All the food looks so bomb.. I'm Newly Vegan and your videos make me even more excited about my journey ❤️ I had your Cucumber - Ceaser salad just now and it was sooooo good. Like you really did your thing on that non ceaser ceaser dressing lol.. what ever you want to call it is fine with me cuz it was so bomb 🙌🏽
thanks hun! so glad u liked it ☺️
This is THAT video. I have been running out of food ideas 💕
Love it all, please do more
besides the great content, BEST voice over ever. your recording is clear and peaceful. love love LOVE your voice (:
awww thank you 😊
I rarely comment on videos but I absolutely loooove yours. They’re pretty inspirational and they make me wanna get in the kitchen 😂 much love xx
thank you!
I’ve officially watched all your what I eat in a day videos 😭, from oldest to newest an amazing experience ^
🥜 everything is shot so beautifully, well done
Incredible recipes! Incredible aesthetic! Incredible music and editing 👌🏻 girllll you have a VIBE✨
I’ve been vegan for all of a week and your videos remind me that I need to eat healthier still. Thank you for the great ideas
congrats! hope these continue to help
I wish each days was marked, but otherwise loooved this! I'd love to see more of this type of content and some low/no waste videos
Can you show your supplement routine? I noticed you mentioned an herbal shot that you make? Love all the recipes you showed in this video!
sure
I LOVED this video !!!! Please make more like these ! I do not currently consume a strickly a plant based diet, but am looking to incorporate more whole food & plant based options; videos like these inspire me to try new recipes & to avoid processed ingredients. It really doesn't have to be unreasonably labor intensive to make good food from scratch 🤗🤗🤗
absolutely agree!
I love all your kitchenware😭 I’m moving out on my own for the first time and I want cute kitchen stuff but it’s so EXPENSIVE so im gonna try my best on a budget
This is one of the best videos I’ve seen on here with vegan recipes . Gave me so many ideas !!!
Definitely going back vegan because of you. This video brought me so much peace. I love your aesthetic
Did I just see my favourite youtuber make kashaya ? Omg.
This video is exactly what I needed to feel capable and creative during social isolation! Thank you so much! I can’t wait to see more 😊🥜
glad it helped 😊
I’m in love with you! Keep going! You are important and talented and wonderful! Literally, a week and a half vegan because I decided to support my friend on the Daniel Fast, but seriously considering making a permanent lifestyle change! Inspiring 🥰🥜
thank you so much for the kind words. wish u the best with the transition/change ♥️
Yesss more videos like tis please. I'm inspired to keep my meatless lifestyle going. I finally just got tired of salads and love your recipes thr soups as well. Keep em coming please 🙏🏽
Im officially obsessed w/u. I was getting bored w/my plant based lifestyle. Cnt say im vegetarian bcuz i still eat fish n occassionally a good steak. But thats rare..n i also make or try to purchase plant based or vegan cleaning,laundry products. But im natural n use natural products on my skin n hair most times. Binging on your vids has made me want to try new things so thank you for that.
yummmy
gona buy a little dairy book and take all the recipe logs just till i can remember it all loved watching this
I’m sure you’re beautiful cause of genetics but your skin is gorgeous!!!!! I know it’s your diet and I need to jump on board. I wish I had a vegan friend to cook with cause I’m so hands on far as learning but I think you’re videos can do me justice.
MORE VIDEOS LIKE THIS!!! I recently went vegan and would love to get more inspiration on what to eat ❤️🥜
💛 yes
Your the actual queen of What I eat in a Day videos 😃😃😃
I’m in love with all your videos! Absolutely obsessed! I’ve been wanting to change my diet to be more plant based and your videos are killing it for me!!! I’m not sure if you already made a video on this but how much do you typically spend on groceries? Could you also show what your pantry items are, like nutritional yeast, kelp flakes...etc... And how do you keep all your veggies so fresh! Mine always die by the end of the week and look wrinkly 😭😭🥜
im editing a grocery haul right now, and will be doing a pantry tour soon with all my staples!
abetweene amazinggggg!! Looking forward to it 💕
GIRLLLAAA! NO YOU DID NOT GET MORE DEATILED 😍😍 you're doing amazing, thank you
ty ♥️
👍👍👍👍🥜🥜🥜🥜🥜I love how you love variety of ethnic foods!!! I love also how you use up every thing I try not to waste but i never know what to do with scraps..... can you show more of those kinds of videos and smoothies and tinctures?
sure!
This music is SO CALMING TO ME. It almost reminds me of the remixes of Animal Crossing music that I listen to on Spotify. It releases so much happiness for me
Just made the strawberry syrup. Can’t wait to use it in the morning 😋
GIRLLAAAAAAA IM LOVING THE EDITS!!! Motion sickness indeed! LMBO! Love it!❤️
lol, my bad 😂
soo inspired, i think ima come outta quaratine finally ready to eat mostly vegan 🥜
My favorite tea is cinnamon and star anise. One stick of cinnamon in a kettle, one star anise, let it brew for a few minutes. It lasts for two full kettles before going bad. And it's so sweet without using any sweetener, so fresh and flavorful. It brews pink. What else do you want?
love that too! i add cloves also.
🥜🥜 Not sure if you dropped the video already lol but YESS for the almond milk DIY vid
You have changed the game for me...on my new vegan/vegetarian journey.
i am OBSESSED with how handsy you are. I feel less than but......in the best ways????
I love watching you cook! You make everything look so easy. 🥜
More, more, more please ❤️
YOU ARE SUCH A LIFESAVER!! Thank you! CAN WE GET MORE VIDEOS LIKE THESE PLEASE!! 💗💗💗💗
Omgosh that yougart bowl was calling my name it looked heavenly lol.girl you were cooking my kind consideration of food I just need to eat more of it.l love how you make your OWN everything.YOU are truly my girl HERO💪. PLEASE do more of these videos 🙏🏼 I'm going to put this one by on save , I'm going to make those jams, syrups and soups 😉 ALL of these meals will help us stay healthy during these times of now.TFS 🌺 stay safe and well.Hey you should do a video on how to quarantine clean naturally or a tenture to boost the immune system 👍 😘
You are amazing 😩 I don’t know you but your energy is contagious. I am so glad I stumbled upon your channel today 🙏🏾 thank you
☺️🥺
Best Vegan videos I've seen on TH-cam.
I definitely want more videos of what I Eat in a day! The longer the better💖
Finally found a vegan transition page...love love love
Just found your channel and this was this first video I’ve watched. All I can say is.. I love you already 🥺
I did the strawberry milk and even my son love it. Please make more videos like this .