Learn How to Breathe Correctly / Dr. Mandell
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- Most people do not breathe correctly. When you breathe properly, your diaphragm, stomach and ribcage should expand harmoniously. Every cell in our body requires oxygen to survive. Proper breathing increases stamina, mental clarity, better moods, and helps the body detoxify more efficiently.
Watching this video changed my life. I haven't stopped breathing since. Thanks Dr.Mandell
Lmao I can't tell if this is sarcastic
😂❤
i forgot how to breath so i'm here
+AngerBeingCreated same here.
+AngerBeingCreated dude im not joking same
Damn i forgot how to breath 2 years ago THANK YOU DOCTER I CAN NOW BREATH!!
i forgot how to breath now im dead lol
Oh, you can watch youtube videos in the afterlife.
Dear Dr. Mandell, I am 27 years old and and I have just found the most useful video of my life. I have been breathing wrong my whole life. As I was not using stomach for breathing, I was feeling excessive pressure on my sinuses and I was having nasal congestion. Also, as I was not using stomach, I was having some issues with bloating and indigestion. People, if you are having trouble with nasal congestion and breathing, definitely try this.
Same thing happened to me, 23 years old when it occurred. This video has stopped all my sinus pain.
i’ve been breathing from my chest and neck
This video took my breath away.
You are breathtaking!
@Alex 05 no you are
Thank you for this video. I had no idea how to breathe before.
lol
lol
Obscure Entertainment Neither did I
lol
Can you breathe in the afterlife?
Few minutes ago I accidentally forget how to breathe.
After this it helped me to breathe properly 😳
Thank you
how do you breathe when you sleep, I dont want to die
i have breathing issues but when i sleep i breathe somehow so u wont die in sleep
I don't know you might be screwed.
I used to run Cross Country. Gym teacher always said to breathe in through your nose and exhale out your mouth. This is how you avoid cramps in your sides when running long distances. Focus on breathing in through your nose and exhaling slowly out your mouth. IMO I would say that is the most proper/healthiest/beneficial way to breathe
I got a text from my partner saying they couldn't breath.
Thank you for saving his life ❤
Thank you so much for this video....my friend Jose and me are constantly talking over Xbox 360 live and we talk through our Xbox headset and I constantly here him having trouble breathing. Sometimes it gets out of hand and I ask him to kindly stop breathing forever! He than responds with an even louder type of breathing that cause my ear to bleed. Thank you hope this helps him.
🤣🤣🤣
Thank you Dr. Mandell! Yeshua our Lord and Savior Loves You...God Bless... Psalm 23
thanks i never knew hot to breath. thank you so much. i can finally breath in all the weed clouds. breathing sucks it s so hard to do
😂😂😂😂
that name tho
XD
Thanks for the advice, but I'd recommend not going around telling strangers to 'watch babies'.
Thank You for this video. I notice my anxiety levels decrease dramatically when I pay attention to how I'm breathing, Thanks again!
Anxiety- Check your amino acids
Anxiety and stress has been an annoying companion for years until one day I woke up and realized I could not get that deep satisfying breath (realizing only now I've been doing chest breathing and it makes my neckk and shoulder hurt and I get dizzy) dang. Thank you Doc. I've tried this and I don't feel as awful anymore.
I tried this underwater and drowned.
...
If u drowned how r u typing that message?
How’s the afterlife
I put my 3year old in the pool to teach her now shes not moving 🤷🏾♂️
@@zma_steelshot2244 shit!😂😂😂
This video would be 1 minute long if he was breathing through his chest
+Dayane Oliveira hahahaha
Thank you very much for your video. For a couple of months, I forgot how to breathe in & out. Your video has put me back on track
Am I the only one who just searched how to breath for fun?
Yes, only you and millions of other people.
Same
Yes, right after I searched for "how to blink".
ye mee on this one
TheSumoMonkeyBarbarian no
I had slowed youtube down from a meditation and went onto this video and forgot to put the speed up to normal. I honestly thought i'd breathed slowly so much I was stoned.... back to normal now!
motivationaldoc - I've found this video while on the desk at work. I don't spend extra time to go outside. Just in-house exercises. I did as instructed. I feel comfortable. You are a good instructor. My profession needs a lot of moves, I need healthy bones and lots of oxygen intake. Dr. Mandell, thank you so much.
lol i searched how to breathe because i dont know how
*Your videos help me alote God bless you ❤️*
Wow Dr Mandel thank you so much for this amazing video. I have forgotten how-to breathe property. That's why I've got so many chronic illnesses. I just wish you were here in Australia.
You are the best. God bless you Dr Mandel 😘🙏
so we should breath with stomach instead of chest?
Sir you are not less than God, thank you for everything.
Obviously people with no breathing problems in their life here, or just aren't aware of them. This video helped me a lot to focus and relax and help me breath better. Thx
been looking for ways to help calm down and or generally deal with stress, anxiety, ptsd. thank you for this video. The way you talk, made my eyes watery.
(0:52) Oxygen is life, Oxygen is love.
lmao
Thank you you changed my life
I never knew how to breathe before
how the hell have I been living. everything is clear to me now. thankyou for telling me how to not die after many years of living and not breathing
XD!
😂😂😂
Yoo Thanks For Teaching Hamon! Now i can defeat DİO!
Sunlight yellow overdrive
Ive just found this one i suffer badly with alot of health issues &panic disorders so im gonna try harder to do this as its very hard for me to do ❤
I was so confused on how to breath (when i'm conscious of it), sometimes when I inhale my stomach flattens, other times it expands. so this video helped me! tysm
Dr. Allen Mandell you just changed my life.
thank you so much!! At first I didn't know how to breathe but this video helped!! I can now breathe!
Bro I’m trippin and forgot how to breath
nobody told me how to breathe since I was born, not my parents, siblings, teachers...after more than five decades I'm still here. thanks to my autonomous nervous system, never go anywhere without it.
So much crap on TH-cam, it's good to check your post to sleep on a logistic and positive vibe, thank you Doc
Are you suppose to do this all day or when you need to ?
I tried everything and water still goes up my nose and I drown can someone tell me what I'm doing wrong
I still don't know how to breathe. I've been connected to a respirator all my life.
Your voice is so soothing. Thank you for this information.
So soothing and interesting. Thank you Dr Mandell, Margaret H.
thank you, I was literally dead before this
thanks for teachhing me to breathe now I can live a happy carefree life thanks to you
Instructions unclear accidentally created a thermonuclear war in southern Tuscon
ONG YOU SAVED MY LIFE THANKS
When you are under a lot of stress we do forget to breathe properly !!!
Don't be as shallow with the doctor as you probably breathe......
Thanks Dr. Mandell, but you did not explain which is the correct way of exhale, is it through mouth or nose? Any idea?
got real deep with it in the end
I forgot how to breath this helped a lot thanks :D
Great video and very relaxing voice, Thanks.
They taught me how to breath after my double lung transplant . Most people shallow breath .
Thanks I forgot how to breath I needed advise
OML I HAD NO IDEA HOW TO BREATHE! THANK YOU SOOOOO MUCH🙏🙈💖💖💖💖💖💖
Oh my god... I was breathing wrong my whole life, thank you for this video. I haven’t breathed wrong since. 😃👍
i remember i was breathing from stomach when i was small. and i just realized i was breathing from chest, so i decided to check some videos :)
we're too high for this right now. please make a better tutorial. thankz
Thanks man! I never thought that I was breathing incorrectly, looks like I was wrong..
This put me in manual breathing
Oh my god I nearly choked, thanks for this video, it saved my life
This video saved my life.
Am I the only one who breathes correctly (like a baby) only when lying down?
ive seen trolls before, but this dude is just next level.
insane sanity im not talking about what hes saying, im talking about the way he tried to communicate it to us. i mean fuck dude look at this video. lol
I feel like I stop breathing at times or when I notice my breath it’s very short
Dr.mandell tell us exercise for bad breath And all stomach issues? Thanx
why the hell am i watching this
This topic is my Darma thanks Alan for the knowledge
Thank you Dr. Mandel
thank you so much doctor , greetings from Egypt 🌹
Thank you so much for the video but can you please tell me when you breath in belly go out or in? breath out belly out or in? I'm confused.
Thanks I almost had an heart attack, cause I forgot how to breathe!
Excuse me, but all this does for me is cause me to hyperventilate. My lips actually go numb. Not a good feeling at all.
thanks a lot for this video it help me a lot
I breath from my eye
Dr Mandel , thank u so much 😍
Thanks for the talk Doc.
thanks to you now all we 280k are alive
Thank you dr. Allen Mandell
Can someone tell me what breathing is again...i kinda forgot but if you think about it it is quite complex and needs a lot of time thought and deep breaths
Does this help with overcoming your insomnia too ?
Nitin Vasista might be
Thank You....Dr.Mandell
What’s the proper way to breath
thanx for the lesson Christopher Daniels
This is totally correct. Science probably backs this up.
I still don't know how to breathe
And you still live?! Daaaamnnn!
i am sure all dog lovers are aware that you should be breathing from your stomach..i watched my little girl millions of times while she was sleeping and saw how her belly was breathing...
Good advice, however a visual demonstration would have been very helpful.
Thanks to DR.mandell im able to breathe
Just made it was turning blue thank fook for the doc now how do I breathe out?
Babies know how to breath better than most people
breathing with my belly doesnt work, i can barely get half the breath i can with a chest breath and it makes my back hurt if i go too deep, which again isnt even very deep considering how deep my chest breaths are
Sorry to say but It is fake because I did it underwater and I couldn’t do it
Have nice Dr Mandell. You r just a icon.
this is a timely help
Look into using Breathslim. It did wonders for me...
Excellent! Trank You!!!
thank you... thank you...
I can't it's too hard make the instructions more clear