DIY Leg Curl & Extensions | Reacting to Community Builds & Innovative Gym Hacks
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- เผยแพร่เมื่อ 22 ส.ค. 2024
- DIY leg extensions and DIY leg curls featuring the follow:
1. @clenchfitness on TH-cam
2. @Ozzyliftz on Instagram
3. @garagegymexperiment on instagram
4. @kaizendiygym
5. @designbuildlift on TH-cam
6. Random chair
7. @saraygear on TH-cam
8. @homegymhangout on Instagram
9. @mattpendergraph on Instagram
10. @d2fitness on Instagram
11. @stefan.ostling on Instagram
12. @geeedup1 on Instagram
13. @romgd on TH-cam
14. @porter_physed on Instagram
15. @roryellismusic on Instagram
16. @dkj.fit on Instagram
17. @ryderweartv on TH-cam
18. @homegym.germany on Instagram
19. @johnsonfitness369 on Instagram
20. @barrookie on TH-cam
21. @mattperndergraph on Instagram
22. @kaizenDIYgym
23. @mattpendergraph on TH-cam
24. @bigjonstrongman in Instagram
25. @Stevelang71 on TH-cam
26. @homegym.germany on Instagram
27. @joshavison1155 on TH-cam
28. @kaizendiygym
29. @mattnunan on TH-cam
30. @russo_training on Instagram
31. @Stevelang71 on TH-cam
32. @vierdoesit on TH-cam
33. @redjax_dast on Instagram
Support Kaizen DIY Gym by using the following links:
⏬ Equipment I use in my gym ⏬
REP Fitness - www.repfitness...
REP Omni 6 post power rack
REP AB4100
REP 5-50 hex dumbbell set
Rep monolift attachments
Fringe Sport - shareasale.com...
Fringe Sport Savage bumper plate set
Fringe Sport floor mounted power cage
AbMat - abmat.com/#a_a... (coupon code KAIZEN10 saves you 10%)
Hip thrust pad
Chest up pad
Preacher pad
Barbell bomb
Abmat
Quarter rings
Belt squat cover
Split squat pad
Medicine balls
Gympin - gym-pin.co.uk/ (coupon code KAIZEN10 saves 10%)
Kaizen jammer arm adapters
Pro D bar handle
Angles 90 grips
Belt squat collar
Trigrips long tricep rope handles
Bells of Steel - www.bellsofste...
Mighty Grip plates
Seal Row Pad
Wall Mounted pulley tower
Aluminum pulley wheel upgrade
Arch nemesis multi-grip camber bar
Blue cerakote utility bar
Rackable curl bar
Rogue Fitness - www.kaizendiygym/links
Monster lite matador
Monster 2.0 trolley arms
Echo Bar
Stanless Steel Ohio power bar
Titan Fitness - titan-fitness....
Titan Fitness short wall mounted pulley tower
Titan Fitness rackable trap bar
Aluminum pulley wheels I used to upgrade: amzn.to/3GnkoGE (I caught them on sale for $9.99 each)
Inspire Fitness functional trainer - amzn.to/3PTvlTv
Massenomics Drink Spotter - www.massenomic...
Mutant Metals handles - mutantmetals.c...
Marrs Bar - titan-fitness....
Elite FTS bands - www.elitefts.c...
Flowhold flag - www.flowholdsd...
This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.
![ออกพรรษาน้ำตาหล่น - แอน อรดี [OFFICIAL MV]](http://i.ytimg.com/vi/PFZtOcY9ONA/mqdefault.jpg)
![ง้อ (ALRIGHT) - FOURTH Prod. by URBOYTJ [ OFFICIAL MV ]](http://i.ytimg.com/vi/Qs8ZeV6Dqj8/mqdefault.jpg)
These showcases are great. Thanks for compiling and giving the home gym community more options for getting these movements in.
I can only second that!
I appreciate you saying that. It is a lot of work finding these clips, compiling all the footage and making sure everyone receives proper credit, but it’s worth it.
Love the DIY reviews. There are some awesome creators out there
Thanks! I’m glad you enjoy these videos. I’ll keep making them as long as people are watching them.
@@KaizenDIYGym it is a lot of fun to see how innovative home gymers are. It is also fun to try new DIY workouts.
Great info, never thought about using my tib bar for leg extensions. Thanks!
Yeah, it’s a pretty effective way to do it! Glad you enjoyed it
I can’t believe it took me this long to find your channel sir, you are AWESOME
Thank you! Welcome!
Props to the creatives out there! I like the tib bar leg extensions. I bet I can do something similar with my Havak triads🤔
Please let me know how that works out
Sos un grande, miles de gracias y nunca pares de hacer de videos
I appreciate it!
Great content as always. I use a cable machine on a plyo box or bench for leg extensions. My tip is to use an S-hook to attach the cable to the ankle strap, much easier than trying to attach or detach a carabiner . Same with cable machine or landmine belt squats, it’s easier to detach from the S hook, vs a carabiner. Also, I’ve tried the Omnistrap pro, similar to monkey feet. It also has hooks for the cable, so it can help solve the resistance curve problem. You get resistance from the cable at the beginning and from the dumbbell at the top. A bit clunky. I usually just use the cable.
Great vid my man!
Appreciate it!
Oh wow! So many great ideas!
I have to admit, the darkolifting hack does have issues but its home gym diy, i had to try to see if it works 😅
I saved the best for last!
I did this with my golds gym bench and low row machine. Super easy.
Heck yeah bro!
Great video. Can you point me to a video or other resources for DIY inverted sit-ups?
I actually don’t have anything for inverted sit ups.
@Kaizen DIY Gym
Do you remember the company making this kind of attachment by any chance you mentioned at 04:45?
I’d like to know as well
That amazing, i have a request. I have a spin bike. I would like to build motion handle bars in order to turn it into a "assault/air bike" i was thinking of using pvs pipe and flat bars to make the linkage. But i don't know how i would go about attaching everything to the spin bike. How would you go about it. Perhaps a video to show, i been looking everywhere to find this but i have yet to find anyone that has done something like this
Where can I get a cam mechanism like was shown?
That was a DIY but I plan on making one soon and posting a video about it
@@KaizenDIYGymplease tag me here in case I miss it lol
chest press, ideally converging chest press video next time plsss
That would be awesome!
@Kaizen DYI Gym what about a 4-1: leg press, hack squat, Pendulum leg press and Calf raises?!?!?!?!?
Sounds like a million dollar idea!
@@KaizenDIYGym you think it's possible?
You forgot mine buddy 🤣🤣
I know, sorry Jonas. I’ll get you in the next one. I missed quite a few that were on my list.
Would love to see a wooden version of the xmark/ titan leg curl/extension machine. If that is even possible.
That would be a freaking cool project
@@KaizenDIYGym4:42 what is the name of the company
Hey, do you have any videos, articles, or lists including your most used tools for DIY gym equipment? I'm looking to get into it but don't know where to start
I don’t currently have a list but that is a great idea for a video topic. I’ll add that to my to do list.
Danke
Thanks for always supporting!
Would be nice to know where you can get a blueprint or something similar for the version at 6:42
I agree. It’s been on my to-do list for a while. One of these days I’ll find the time to make one and post the build process.
@@KaizenDIYGymtake your time mate! Lots of love as always for your effort!
Why do people not buy used equipment?? I got a valor fitness seated leg curl, extension for $80 used. New it's $350. My entire gym 11 machines cost less than $1k including 500lbs weights and mats, plus 3 cardo machines . Most them were free or nearly free as people didnt want to move them.
Hye, thanks for watching! I answer that question at 2:00
Remember that your experience in life in unique to you. Not everyone has the privilege of living in an area where used equipment is readily available. Not everyone has the available cash or transportation methods and there can be safety concerns, to name a few. Additionally, some people enjoy building and being creative. Creativity has long term cognitive benefits.
Could you tell me which company is selling the leg extension similar to the pulley machine porter Phys Ed one?
I cannot in good conscience support a company who takes ideas from the community without giving royalties or proper credit. This company now has several products that are strikingly similar to things I’ve made and innovative ideas from others that I have featured.
@@KaizenDIYGym no worries all the best!
How can the Monkey Feet attachment featured on Joe Rogan be missing from this compilation?
Great question! I’ll add those to the next video
I want to be the community DIY Home Gym
Heck yeah bro!
🤣 "Promo SM"
Safest thing you can do - if something heavy is falling, don't catch it. Back surgery for herniated discs from trying to catch falling weight in your 30s makes you look dumb.
Nice pro tip!
@@KaizenDIYGym I learned the hard way! I hope it never happens to anyone else!