Low Carb BLUEBERRY CINNAMON ROLLS 🫐 The BEST Keto Cinnamon Roll Recipe!
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- เผยแพร่เมื่อ 11 ก.ย. 2024
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Keto BLUEBERRY CINNAMON ROLLS 🫐 The BEST LOW CARB Cinnamon Roll Recipe!
I was scrolling through social media when the photos of a bright purple-glazed cinnamon roll caught my attention. The shocking color looked amazing - and delicious! I took inspiration from that BLUEBERRY CINNAMON ROLL recipe from TheKitchn, and created my own low carb version. This keto blueberry cinnamon roll recipe is sugar-free, gluten-free and so delicious!
If you don't want to try this recipe based on the popular fathead dough, you can use any low carb or keto recipe you prefer, even those with yeast and other more intricate ingredients.
Enjoy for breakfast, dessert, or just as a snack!
#CinnamonRoll #KetoCinnamonRoll #LowCarbCinnamonRoll
---------------
FEATURED RECIPES
Low Carb Blueberry Cinnamon Rolls
by: Highfalutin Low Carb
highfalutinlow...
Blueberry Cinnamon Rolls
by: TheKitchn
www.thekitchn....
--------------
Low Carb Blueberry Cinnamon Rolls
by: Highfalutin’ Low Carb
highfalutinlow...
For The Blueberry Sauce:
1 cup fresh or frozen blueberries
1 lemon - juice and zest
1/4 cup erythritol/allulose sweetener
1 tsp vanilla extract
1/8 tsp xanthan gum
For The Cinnamon Rolls:
2.5 cups shredded mozzarella cheese
2 oz cream cheese
2 Tblsp unsalted butter, melted
3 eggs
1/2 cup coconut flour
1/4 cup erythritol/allulose sweetener
2 tsp baking powder
For The Filling:
2 Tblsp unsalted melted butter
1/4 cup golden erythritol sweetener
1.5 tsp cinnamon
1/4 cup chopped walnuts or pecans
For The Glaze:
3 oz cream cheese, softened
2 Tblsp unsalted butter, softened
1/4 cup powdered erythritol sweetener
1/4 tsp vanilla extract
1/4 cup reseved blueberry sauce
Make The Blueberry Sauce:
1. In a medium saucepan over medium-high heat, combine the berries, lemon juice, sweetener and vanilla extract. Cook 4-5 minutes, stirring frequently to break up the berries.
2. Once sauce has thickened slightly, add the lemon zest and xanthan gum and mix well to combine.
3. Reserve 1/4 cup of the blueberry sauce for the glaze and set the rest aside for the filling.
Make The Cinnamon Rolls:
1. In a large bowl, melt the mozzarella and cream cheese in the microwave on high power for 1 minute. Stir. Zap it on high for another minute. Stir.
2. Using damp hands or a dough hook, mix in the eggs, butter, coconut flour, baking powder and sweetener until a dough is formed. The dough should be a bit wet and sticky.
3. Place a piece of parchment paper on the countertop and turn out the dough. Place another piece of parchment on top and roll the dough into a rectangle about 1 inch thick.
4. Brush with 2 tablespoons of melted butter. Mix together the cinnamon and sweetener, and sprinkle evenly over the buttered dough.
5. Carefully spread the blueberry sauce on the prepared dough.
6. Starting at the long end, gently roll the dough into a log. Slice into 12 even rolls and place cut-side up in a 9-by-13-inch baking dish. Bake in a preheated oven at 375ºF for 18 to 20 minutes, until lightly browned.
Make the Glaze:
1. In a medium bowl, use a hand mixer to cream together the butter, cream cheese, sweetener, vanilla, and reserved blueberry sauce.
2. Divide evenly among the rolls, and spread on top.
Makes 12 rolls.
NUTRITIONAL INFO:
(Not including erythritol or allulose.)
Serving : 1 roll
Calories: 221
Fat: 18.4g
Protein: 8.3g
Total Carbs: 6g
Fiber: 2.1g
NET CARBS: 3.9g
---------------
CHECK OUT MY NEW COOKING SERIES "BOOK COOK" ON MY PERSONAL CHANNEL
LINK: / wesshoemaker
WATCH ME make my grandmother's famous "Pea Pickin' Cake" (NOT LOW CARB):
• Pea Pickin' Cake 🍰 Sou...
--------------
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My cookbook "Ketogenic Diet On A Budget" is available now!
amzn.to/48vMoE2
--------------
PRODUCTS USED IN THIS VIDEO
Splenda Magic Baker Blend: amzn.to/46aEzRZ
Lokanto Golden Monkfruit Sweetener: amzn.to/3ucubf8
Perfected Xanthan Gum: amzn.to/3Qz7XLV
ProTeak Cutting Board: amzn.to/3mX5P5K
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(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
--------------
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Website: www.highfaluti...
Patreon: / highfalutinlowcarb
Facebook: / highfalutinlowcarb
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Instagram: / highfalutinlowcarb
Shirts & Aprons: shop.spreadshi...
Amazon Shop: www.amazon.com...
Email Inquiries: wes (at) highfalutinlowcarb (dot) com
Music by Epidemic Sound
Use code HIGHFALUTIN50 to get 50% off your first Factor box at bit.ly/44v2ICF !
Keto BLUEBERRY CINNAMON ROLLS 🫐 The BEST LOW CARB Cinnamon Roll Recipe!
I was scrolling through social media when the photos of a bright purple-glazed cinnamon roll caught my attention. The shocking color looked amazing - and delicious! I took inspiration from that BLUEBERRY CINNAMON ROLL recipe from TheKitchn, and created my own low carb version. This keto blueberry cinnamon roll recipe is sugar-free, gluten-free and so delicious!
If you don't want to try this recipe based on the popular fathead dough, you can use any low carb or keto recipe you prefer, even those with yeast and other more intricate ingredients.
Enjoy for breakfast, dessert, or just as a snack!
#CinnamonRoll #KetoCinnamonRoll #LowCarbCinnamonRoll
---------------
FEATURED RECIPES
Low Carb Blueberry Cinnamon Rolls
by: Highfalutin Low Carb
highfalutinlowcarb.com/low-carb-blueberry-cinnamon-rolls/
Blueberry Cinnamon Rolls
by: TheKitchn
www.thekitchn.com/blueberry-cinnamon-rolls-recipe-23566401
--------------
Low Carb Blueberry Cinnamon Rolls
by: Highfalutin’ Low Carb
highfalutinlowcarb.com/low-carb-blueberry-cinnamon-rolls/
For The Blueberry Sauce:
1 cup fresh or frozen blueberries
1 lemon - juice and zest
1/4 cup erythritol/allulose sweetener
1 tsp vanilla extract
1/8 tsp xanthan gum
For The Cinnamon Rolls:
2.5 cups shredded mozzarella cheese
2 oz cream cheese
2 Tblsp unsalted butter, melted
3 eggs
1/2 cup coconut flour
1/4 cup erythritol/allulose sweetener
2 tsp baking powder
For The Filling:
2 Tblsp unsalted melted butter
1/4 cup golden erythritol sweetener
1.5 tsp cinnamon
1/4 cup chopped walnuts or pecans
For The Glaze:
3 oz cream cheese, softened
2 Tblsp unsalted butter, softened
1/4 cup powdered erythritol sweetener
1/4 tsp vanilla extract
1/4 cup reseved blueberry sauce
Make The Blueberry Sauce:
1. In a medium saucepan over medium-high heat, combine the berries, lemon juice, sweetener and vanilla extract. Cook 4-5 minutes, stirring frequently to break up the berries.
2. Once sauce has thickened slightly, add the lemon zest and xanthan gum and mix well to combine.
3. Reserve 1/4 cup of the blueberry sauce for the glaze and set the rest aside for the filling.
Make The Cinnamon Rolls:
1. In a large bowl, melt the mozzarella and cream cheese in the microwave on high power for 1 minute. Stir. Zap it on high for another minute. Stir.
2. Using damp hands or a dough hook, mix in the eggs, butter, coconut flour, baking powder and sweetener until a dough is formed. The dough should be a bit wet and sticky.
3. Place a piece of parchment paper on the countertop and turn out the dough. Place another piece of parchment on top and roll the dough into a rectangle about 1 inch thick.
4. Brush with 2 tablespoons of melted butter. Mix together the cinnamon and sweetener, and sprinkle evenly over the buttered dough.
5. Carefully spread the blueberry sauce on the prepared dough.
6. Starting at the long end, gently roll the dough into a log. Slice into 12 even rolls and place cut-side up in a 9-by-13-inch baking dish. Bake in a preheated oven at 375ºF for 18 to 20 minutes, until lightly browned.
Make the Glaze:
1. In a medium bowl, use a hand mixer to cream together the butter, cream cheese, sweetener, vanilla, and reserved blueberry sauce.
2. Divide evenly among the rolls, and spread on top.
Makes 12 rolls.
NUTRITIONAL INFO:
(Not including erythritol or allulose.)
Serving : 1 roll
Calories: 221
Fat: 18.4g
Protein: 8.3g
Total Carbs: 6g
Fiber: 2.1g
NET CARBS: 3.9g
---------------
CHECK OUT MY NEW COOKING SERIES "BOOK COOK" ON MY PERSONAL CHANNEL
LINK: th-cam.com/users/WesShoemaker
WATCH ME make my grandmother's famous "Pea Pickin' Cake" (NOT LOW CARB):
th-cam.com/video/8_SQNPZ9h_4/w-d-xo.html
--------------
GET MY NEW BESTSELLING COOKBOOK
My cookbook "Ketogenic Diet On A Budget" is available now!
amzn.to/48vMoE2
--------------
PRODUCTS USED IN THIS VIDEO
Splenda Magic Baker Blend: amzn.to/46aEzRZ
Lokanto Golden Monkfruit Sweetener: amzn.to/3ucubf8
Perfected Xanthan Gum: amzn.to/3Qz7XLV
ProTeak Cutting Board: amzn.to/3mX5P5K
My Amazon Shop: www.amazon.com/shop/highfalutinlowcarb
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
--------------
MY SOCIAL MEDIA LINKS
Website: www.highfalutinlowcarb.com
Patreon: www.patreon.com/highfalutinlowcarb
Facebook: facebook.com/highfalutinlowcarb
Twitter: twitter.com/hf_lowcarb
Instagram: instagram.com/highfalutinlowcarb
Shirts & Aprons: shop.spreadshirt.com/lowcarb
Amazon Shop: www.amazon.com/shop/highfalutinlowcarb
Email Inquiries: wes (at) highfalutinlowcarb (dot) com
Music by Epidemic Sound
Totally off topic, but you need to know you are ROCKING that hairstyle.
🙂🧡
Been missing your videos. So glad to see you back. The cinnamon rolls sound delicious.
Also thought I would comment on Factor. When I saw your ad in a previous video, I thought of trying it for my mother-in-law since she lives on her own and at age 93, she doesn’t always eat properly. We tried other frozen services in the past, but they left much to be desired. The Factor meals I select allows us to share meals with her a couple of times each week and the have all been delicious. I also get the keto shakes for me. They are really good. Thanks for the recommendation.
Old dogs can learn new tricks because you have taught this old dog a bunch. I have done low carb for many many years and am very happy with it. There is only one thing I will not do and that is give up real southern cornbread dressing up. Thanksgiving day I will tell my keto brain to sit down and shut up.
Ha! I’ve been sick with my kiddos this week, and I totally blanked this was your recipe. I was wondering why you were giving out measurements…. These look delicious, I’m going try this as a project with my ten year old. She loves cooking/baking. :)
Hope you enjoy! Love that the kids appreciate getting in the kitchen and learning and playing! :-)
I've been craving cranberry orange scones/muffins. Cinnamon rolls might be an interesting combination for the holidays
I second this motion. Before I went keto, I used to love cranberry orange muffins that I bought at a bakery and I miss them. Can anyone recommend a keto friendly recipe that's good, especially since raw cranberries are readily available right now. Writing this on 11-12-23 - am going to try this blueberrry cinnamon rolls recipe, too. It looks great!
Cranberry orange cinnamon rolls sounds fantastic! I might have to try this!
@@MarySmith-hv9fsCarolyn over @AlldayIDreamAboutFood has a great keto cranberry orange scone recipe!
I live through your sweet videos 😂 It keeps me from buying any cheats. Thank you ❤
Glad to be of service! 😅
*The burst of blueberry flavor combined with the cinnamon was perfection. A must-try for fellow keto enthusiasts!*
Wow, you already made them?
Thanks for trying it and coming back to let us know your thoughts! :-)
TIL: The type of people who don't have a rolling pin are the type of people likely to have a wine bottle lying around 🤣
😂😂😇😇
Thank you for the fathead dough using coconut flour instead of almond flour.
This looks amazing and I can’t wait to try this as I have frozen blueberries. ❤
You are so welcome! Come back and let us know what you think if you make it! :-)
I think my favorite part is you eating it because you make it look so good! Makes me happy!
I learned from another helpful you tuber to fold the sides up on the parchment paper - then roll into the folds. Works great to get straight edges for dough, keto crackers, noodles, etc 😊
Great tip! Thanks for sharing!
I am so happy 😃 to see you revisiting fathead dough, reminding us how good it is for cinnamon rolls and other baking recipes❣️ Definitely making THIS 🫐🫐
It definitely has its place, and this recipe is perfect for it. Hope you enjoy!
I'm kicking myself for giving my blueberries to my granddaughter yesterday!😢
I would be in the kitchen right now, making these! Just ❤ your videos, and you! 😂
I'm going to try this with lemon, raspberry, and lily's white chocolate!! Thank you, Wes, for working hard and coming up with deliciousness. I'm no baker so without your video I'd be lost.
This sounds like it could be fabulous!
Omgosh I was just thinking I want to make a dessert this afternoon since soupchilstew season is here. This is perfect and I have all the ingredients. 🤗Thank you!
Haha! “Soupchilistew” season is the perfect name. LOL. Hope you enjoy!
Oh looks so delish already!!!!!
Thanks, Brenda and Randy!
Please, please... for us newbies... mention if your sugar substitute is 1:1 (or whatever) to natural sugar so we know how much to use when referring to our own ingredients. 💖🌞🌵😷
I will try do that. But yes, the erythritol and allulose baking blends are specifically designed to be a 1:1 substitute for sugar. Thanks for watching and commenting, Suzi!
This looks so delicious! You reminded me that I can make some delicious things for the holidays with fathead dough!
Than k you so much for this video! I do love blueberries! I've done Swedish-style cinnamon rolls using the Victoria flour (adding a tiny little bit of vital wheat gluten as well) and they turned out lovely. The only problem is the rise ones they come out of the oven. When I did scones with the same flour (no vital weatg.) I did add an extra teaspoon of baking powder and they did keep more of the rise. Next time I do the Rolls, I will do that And add in mozzarella (I fine shred it and mix it with the flour without heating, works with bread) and see if that helps as well.
Did you use your own scone recipe and just substitute in Victoria's flour? How was the texture compared to wheat flour scones?
@@christineconley7903 yes I used the one from my mom's old cookbook and just used Victoria's flour at the same amount. The texture was more like normal wheat scones than I thought they would be, especially since my muffins never turn out like normal ones, more like sad little pancake muffins. I will add a little more sugar substitutes next time to make them a little more like a sweet treat.
So pretty! Hope it tastes awesome! Great idea! Love from South Africa ❤
They’re so bright and flavorful! Hello to you in South Africa!
I love your book. It has changed my life.
That’s a heck of a review! Thank you! (But the REAL thing that changed your life was YOU! And that’s awesome!) 🧡🧡
I’m so going to try these Wes!
That look so good, I’m on it like bluebonnet! Good stuff Wes!
Awesome! Thanks, James!
Ohhhh, now I want to try a cranberry orange cinnamon roll. Thank you for sharing!
Yum! Sounds delicious!
I just subscribed! Wes you're looking skinnier every year, this low carb stuff is working for sure!!
Thanks for the sub! Welcome aboard, John!!
Thanks for this recipe Wes. You’re lookin’ really good 👍🏻 😊
Hi Wes. So glad to see you again. These look beautiful AND delicious!!
Thanks so much, Kathy! 🙂
I have some huckleberries that I picked this past summer that I've been hoarding, saving them for something special (they sell for $75 a gallon!), so I think I'll make a batch of these for Thanksgiving this year. Thanks Wes!
WOW Wes just in time for Thanksgiving I was wondering what I could make for just me and these fit the bill
You look amazing by the way
Wishing You and Yours a blessed joyful and delicious Thanksgiving
Love you
Thank you so much, Ursula. I love seeing your comments here. Thank you for always being a cheerleader. 🧡🧡
Love your cookbook. This recipe looks like a winner. You’re looking good yourself!
I'm still a fan of fathead dough for several things. Cinnamon rolls being one of them. And the purple color is fabulous! I've got to make sure my daughter sees this - I think my grandkids would love the color! And since they're not keto, maybe she could do something similar for Christmas morning with cherries for a beautiful red color! (That might require a bit of food color or maraschino cherry juice)
Me too!! I think cinnamon rolls and cheesy breadsticks are two perfect recipes for fathead dough. Hope you enjoy! :-)
Those look great. Delicious
Awesome and thank you for sharing.
Thanks for watching, Michele! 🧡
Your channel gives me some amount of hope. I had 5 bypass surgery at the end of August and now I have to diet going forward. I have to do almost keto while also not doing processed foods and almost zero oils, and no dairy. Thus far the cooking classes offered by the cardiac rehab program are terrible.....boiling, baking, and steaming a large assortment of vegetables. Hopefully, I can watch your channel and find something that doesn't rely on the oils and butter.
(attempting to be helpful). People who follow keto Need the fat/oil. Could you maybe try searching TH-cam for "good cardiac recipes" ?
the recipes are there and terrible. steamed boiled veggies.@@toriwilson6961
I have been doing Lo-Carb since 2003, and I have been watching you for a while now. I love your channel. But I have a request for you. I have been using Einkorn Flour for a couple of years now, especially for sourdough. I don't have it often, but it makes a good bread. I noticed tonight that Victoria is going to use it in a new flour this Friday. Could you do some research on this flour and let us know what you think about it. Thanks Bunches
So excited to see your new video! Love your videos!!
Yay! Thank you, Karen! Always appreciate your support and kind words. 🧡
WES!!!!! these look GREAT!!!🥰🥰🥰
Thank you! They taste as good as they look! :-)
Sounds delicious! Love the combination of bb & lemon 🍋! Don't like either pecans or walnuts; so would probably use almonds as are my favorite nut!! Tyfs!
This looks awesome! Love your cook book
Thanks so much! 🧡🧡
That looks delicious!
So good! Thanks, Laura!
That color though! 😍
Have u ever considered carnivore way of eating? I'm 90 days in and it is amazing
Looks great and delicious 😋
YUM!!!!!!!
🙂🙂
Thanks
I am gathering recipes to start the keto diet. However, I am lactose intolerant. So I know it'll be a challenge to do the keto diet. I was wondering if you have any type of recipes that are dairy-free for things like this? Thanks!
These look so yummy! TBH I think I would miss a yeasty tasting dough, but will give it a try as is. I am new to keto - what is all the controversy around fathead dough about?
The mozzarella cheese mostly. I add a packet of yeast with 1 tsp honey in 1/2 cup of warm water. 110 degrees to the mozzarella and almond flour dry ingredients. Last time I did use Victoria's keto 2.0 flour for half of the "flour". Loved the texture and smell.
@@kathyrivera2576I'm assuming then that most folks that don't like it are vegan?
*I just got some bamboo fiber and am looking forward to testing V's flour. Thanks for the tip about just adding the yeast to the fathead dough!
@@kathyrivera2576 please tell me your exact recipe using 1/2 of Victoria’s flour! Do you not add the eggs because you’re adding a half cup of liquid? I really want to try your version please please please write out the recipe.
Everything the same except replaced half of the almond flour with Victoria's 2.0 flour
Thank you
You're welcome! Thanks for watching and commenting!
Weeeeessllleeeeeeyyyyy❤!! Yeeeey
🙂🙂🧡🧡
Yum!!
Thanks for watching and commenting, Joan!
Well, that's a combination I've never heard of, but nuts don't belong in cinnamon rolls. Pecan rolls are a different story. I have zero problems with Fathead dough. It doesn't have psyllium in it. THOSE are the recipes I steer clear from.
It's been a minute since I watched this channel, but does anyone know what happened with the Thrive Market sponsorship?
I want to make this recipe but I would like to know if it should be reheated before eating or can I eat them during the week without reheating them? And can I freeze them? Thank you so much 🙏
Hi, Sara! Fathead dough needs to be stored in the refrigerator because of all the dairy in it. So, I reheat them one at a time in the microwave. About 20-30 seconds at 50% power. They can be frozen, but need to thaw before reheating. Hope that helps!
Thank you so much 😊 I will try your recipe! The fact that it can be reheated and you gave me your method it's perfect for me not to fail ! By the way, since I know this channel I've been a fan of yours 😁 you've got such great personality and your comparisons always make me curious and I already made recipes from your choices on the channel!
Thank you so much for responding that quick 😊
Wes, does the xanthum gum make the glaze "slimy" as it is known to do? Wood arrowroot powder work as well? TIA
It’s not enough to make it slimy. (I am sensitive to that texture too, and despise it. LOL) Arrowroot powder would work, as would a small amount of gelatin. Or even better, just boil for a few more minutes and drive off the liquid that way. Hope that helps!
Thanks so much. I'll give it a go.
@@HighfalutinLowCarb
Do you use hot air oven, or "normal"? Sorry, english is not my main language 🙏
Hi, Jimmy! I use a regular oven without air. Usually, Americans will generally specify “convection oven” if we are using a forced air oven. You can certainly use a convention oven, but will need to adjust the temperature accordingly.
@@HighfalutinLowCarb ok..thank you so much, that was a big help 🙂 and thank you for your amazing videos. They are very inspiring. Please keep it up 🙏 thanks and greetings from Denmark
❤
💜💜💜💜💜💜💜💜💜💜💜💜
Erythritol is not considered healthy anymore.
🤡
Im so pleased the world has moved on from fathead dough 🤢
Ha! I totally understand. I return to it from time to time with recipes like this where it lends itself pretty well. :-)
I did not like this dough at all. You cannot tell these are made with mozzarella, but they don't taste like cinnamon rolls. Kinda disappointed.