Literally waited 1h for the doctor to speak about how to cure PCOS which is the title of the podcast and he takes less than 30s to say cut fat and lose weight. Why keep the title how to cure PCOS then? Just a marketing thing? Should've just kept the title as simple as Nutrition and not mislead people. It was a very informative one on nutrition but not on curing PCOS.
If you have PCOS and are over weight, please try to lose that weight in any proper way you can. Here are some tips: 1. Calorie deficit- for this you need to count your calories precisely (using a weighing machine to weigh your food). See calorie counter apps, there are many for free. You also need to find out from a professional how many calories do you need to sustain a healthy body while being on a calorie deficit. You can also try the internet to get this info. Please don't starve yourself, that's not healthy either. 2. Exercise: If you workout without being on a calorie deficit, you will get stronger but might not lose weight. Exercise is to supplement your diet. This is the only way you will be able to lose weight if you suffer from stubborn weight. 3. GLPs- If your weight is stubborn and won't come off with workout and you eat your emotions as in you stress eat, use drugs like Ozempic or Mounjaro to help you. It will curb your hunger and make weight loss easier. With weight loss your PCOS problem for the most part will get solved. I'm not a healthcare professional, I shared what has helped me. I hope you find help. 💓
Did she just say that overweight people don’t get commented on? Thats such bullsh*t. Infact it’s the opposite. Skinny people RARELY get shamed - it’s always overweight people that get shamed. Sad that someone so influential is saying that
In their elite world, they won't call u fat on your face to show their diplomacy but the opposite will happen. In our middle class world it is the opposite, they tend to bodyshame you opening 😂
Nowadays, Obesity is very common that's why people don't comment. Earlier it was a rare condition to develop that's why people used to bully overweight person.
@@Humanbeing-111 Earlier, it was a sign of wealth for people to be overweight. Today it is a sign of wealth to be thin. Ultimately, bodies are diverse. Bullying is abuse. And we should stop listening to rich people and their obsessions with appearances from size to skin care.
Both underweight and overweight hears the criticism as they don’t fit society criteria . There should be no comparison who gets more criticism . We all should be against the problem not vice versa . Yeahh criticism based on umderweight or overweight could be less or more according to society we are in . But , does it matter ?
Why is your title misleading? There is absolutely no mention of PCOS anywhere. Just for a fleeting 30s. Stop clickbaits. Be honest. That's what helps in the longer run.
Dr. Siddhant has shared many useful pieces of information here that I highly respect and agree with, however as a certified nutritionist, I would like to refute some of the things he has said here. I don't agree with the calories in/calories out concept, unfortunately it's not as simple as that. 100 calories worth of apple is very different from 100 calories worth of kheer. Apples have fiber, which goes into the gut and doesn't get absorbed (hence the calories in an apple are ultimately less because not all 100 calories are being absorbed by the body, unlike with the kheer). Fruit is invariably much much better than sitting with a bowl of white rice. Also because of the thermic effect of food, not all foods have the same effect on the body. When you are digesting complex carbs, meat, and whole unprocessed foods in general, your body is working harder to digest and therefore using more calories to digest that same food (which is a great thing and why we should be eating more unprocessed foods) rather than the chawal or roti which gets digested immediately because they are white starches. Another connection he failed to make is that we are skinny fat as Indians because of our heavy reliance on highly processed carbs and grains like roti and rice. We need to refocus our diets to protein even as vegetarians, and his suggestions of eating pasta, roti and rice as a part of a "simple" diet is not helping with the epidemic of diabetes and obesity that our culture is facing.
This podcast was definitely worth watching. It's refreshing to hear someone who is well-prepared and speaks so clearly, making complex topics easier to understand. Thank you for also clarifying many myths surrounding diets and nutrition. Great episode!!
It's been 6 months I started following such ppl and left a lot being vegetarian, I was not able to maintain a lot and today iam deficient in vit B12, iron, vit D25... Please don't follow anything and everything you listen and don't just leave anything forever.
I just really liked this podacast ..its full knowledge, his journey (wonderful, ice breaking), his words for montivation (its wonderful, amazing)..Thanks Karishma for this..Thnaks siddhant for these informations
Great great podcast the 1st ever podcast i have ever watched fully whatever dr said i agree its true 👍satisfied to hear & getting more details making me more knowledgeable 👍
Only if today’s generation spends time in the kitchen with their elders that they would know than paneer ka leftover water is whey. We grew up drinking it everyday in our bachpan
reall good and genuine conversation and realistic information this is best and sorry for what you went through very informative information genuinely appreciated this podcast and this gentleman is an angel Thank you and God bless you
Talking of changing trends in nutrition..the sad part is today even "research" can't be trusted since it has a commercial angle to it and is sponsored by various lobbies 😢..where does that leave one??
Hello Karishma, I love your podcasts but in the beginning of the podcast I notice at times you are looking in the other direction instead of looking at viewers/camera. You are doing things quite wonderfully hence it’s a small feedback to make them just better.
how can we can connect to siddhant to get intouch I'm in UK no in India I wish we had a Dr like him I'm uk we all need people like him who's knows his filed very inspirational and knowledgeable human being who give someone hope Thank you 🙏
It is 1 gm/ kg body weight. However, if someone is sick, recovering from a major surgery or cancer treatment etc. wherein the body is in a ‘catabolic’ state, the requirement of proteins could be nearly 2 - 2.5 gm/ kg body weight.
I ve been doing keto last 3 years, my body loves it . And no constipation for me . Low carb vegetables help , aldo you can take high fiber breads or psylliums husks. It’s veryvery easy. Im not a vegetarian so I get to eat meat, red meat fish and eggs. I have more energy . I lost more than 30 pounds and kept it off. My hair and skin is better. I only eat butter / ghee and olive oil , no seed oils. ❤ I hope this helps anyone ❤
Ooh wow great I was just waiting for this good. I saw this video and came to know that you are the founder of Food Darzee. Hi, I have been using Food Darzee from quite a long time, but one thing I will say the food way, proportionate everything is fine, but it’s smell very bad, there is something really Just very disturbing food smells so weird. It’s unexplainable.
You are saying 100 gms of dal is hard to consume but 100 gms of hung curd is ? I don't agree. Paneer also gives you igf1...not just protein and isn't meant for human consumption just like milk. Greens, nuts all add up to give enough protein in a day.
Gluten intolerance is real. I am gluten intolerant. And its extremely extremely inflammatory for me. How could he say that gluten is not that inflammatory. Most of the thyroid patients are gluten intolerant. Most of the patients suffering from auto immune disease are gluten intolerant
Literally waited 1h for the doctor to speak about how to cure PCOS which is the title of the podcast and he takes less than 30s to say cut fat and lose weight. Why keep the title how to cure PCOS then? Just a marketing thing? Should've just kept the title as simple as Nutrition and not mislead people. It was a very informative one on nutrition but not on curing PCOS.
Really want to cure PCOs? Google GSSY 🧘 nd do it start today
If you have PCOS and are over weight, please try to lose that weight in any proper way you can.
Here are some tips:
1. Calorie deficit- for this you need to count your calories precisely (using a weighing machine to weigh your food). See calorie counter apps, there are many for free. You also need to find out from a professional how many calories do you need to sustain a healthy body while being on a calorie deficit. You can also try the internet to get this info. Please don't starve yourself, that's not healthy either.
2. Exercise: If you workout without being on a calorie deficit, you will get stronger but might not lose weight. Exercise is to supplement your diet. This is the only way you will be able to lose weight if you suffer from stubborn weight.
3. GLPs- If your weight is stubborn and won't come off with workout and you eat your emotions as in you stress eat, use drugs like Ozempic or Mounjaro to help you. It will curb your hunger and make weight loss easier.
With weight loss your PCOS problem for the most part will get solved. I'm not a healthcare professional, I shared what has helped me. I hope you find help. 💓
Did she just say that overweight people don’t get commented on? Thats such bullsh*t. Infact it’s the opposite. Skinny people RARELY get shamed - it’s always overweight people that get shamed. Sad that someone so influential is saying that
In their elite world, they won't call u fat on your face to show their diplomacy but the opposite will happen. In our middle class world it is the opposite, they tend to bodyshame you opening 😂
Nowadays, Obesity is very common that's why people don't comment. Earlier it was a rare condition to develop that's why people used to bully overweight person.
Someone said it once to figure out if a person is fatphobic or not. Ask them "Would you rather be skinny shamed or fat shamed."
@@Humanbeing-111 Earlier, it was a sign of wealth for people to be overweight. Today it is a sign of wealth to be thin. Ultimately, bodies are diverse. Bullying is abuse. And we should stop listening to rich people and their obsessions with appearances from size to skin care.
Both underweight and overweight hears the criticism as they don’t fit society criteria . There should be no comparison who gets more criticism . We all should be against the problem not vice versa . Yeahh criticism based on umderweight or overweight could be less or more according to society we are in . But , does it matter ?
Why is your title misleading? There is absolutely no mention of PCOS anywhere. Just for a fleeting 30s. Stop clickbaits. Be honest. That's what helps in the longer run.
You could've certainly kept a more mindful thumbnail. 😅
Dr. Siddhant has shared many useful pieces of information here that I highly respect and agree with, however as a certified nutritionist, I would like to refute some of the things he has said here. I don't agree with the calories in/calories out concept, unfortunately it's not as simple as that. 100 calories worth of apple is very different from 100 calories worth of kheer. Apples have fiber, which goes into the gut and doesn't get absorbed (hence the calories in an apple are ultimately less because not all 100 calories are being absorbed by the body, unlike with the kheer). Fruit is invariably much much better than sitting with a bowl of white rice. Also because of the thermic effect of food, not all foods have the same effect on the body. When you are digesting complex carbs, meat, and whole unprocessed foods in general, your body is working harder to digest and therefore using more calories to digest that same food (which is a great thing and why we should be eating more unprocessed foods) rather than the chawal or roti which gets digested immediately because they are white starches. Another connection he failed to make is that we are skinny fat as Indians because of our heavy reliance on highly processed carbs and grains like roti and rice. We need to refocus our diets to protein even as vegetarians, and his suggestions of eating pasta, roti and rice as a part of a "simple" diet is not helping with the epidemic of diabetes and obesity that our culture is facing.
Pls could you mention a valid website for health, fitnessdiet
I agree rosie
Very nicely put
I mean I am not even a nutritionist but still I know this.:)
Agree with you
This podcast was definitely worth watching. It's refreshing to hear someone who is well-prepared and speaks so clearly, making complex topics easier to understand. Thank you for also clarifying many myths surrounding diets and nutrition. Great episode!!
Absolutely superb conversation. The questions were very carefully chosen, and brought out the best and unique tips for an enhanced health.
It's been 6 months I started following such ppl and left a lot being vegetarian, I was not able to maintain a lot and today iam deficient in vit B12, iron, vit D25... Please don't follow anything and everything you listen and don't just leave anything forever.
Absolutely hence Rujuta Diwekar says stick to what your parents n grandparents bought you up with.
Such a masterclass on nutrition and health- who said diets have to be difficult!!! There’s a reason so many people trust him💪🏼💪🏼💪🏼
So true! ❤️
I just really liked this podacast ..its full knowledge, his journey (wonderful, ice breaking), his words for montivation (its wonderful, amazing)..Thanks Karishma for this..Thnaks siddhant for these informations
Amazing episode . Please have someone come and talk about Thyroid and autoimmunity .
Amazing podcast, thanks for the insights
He is really an amazing personality and his communication way is too good
Thanks a ton dear Karishma for such a wonderful talk show. You are the best ❤
The only posdcast which i didnt skip. Thankyou dr for sharing your insights!
Such an important conversation!
❤️❤️
Great great podcast the 1st ever podcast i have ever watched fully whatever dr said i agree its true 👍satisfied to hear & getting more details making me more knowledgeable 👍
Wow! This episode has so much to offer! Love it! ❤
❤️❤️❤️
Great starting ! I m stunned what you had to go though at a young age . Inspiring
Amazing episode..very informative ❤
Thanks Karishma for such people and asking thoughtful action
I’m a keto /low carb recipe creator and it’s the way I eat for the last 6 years …love it and don’t have to miss out on anything
Innergize .. trigger vagus nerve ... Resilient to stress ..
Actionable insights
Game changer in mental health
Such an informative one! Thanks for creating it ❤
Most insightful podcast on nutrition!
Only if today’s generation spends time in the kitchen with their elders that they would know than paneer ka leftover water is whey. We grew up drinking it everyday in our bachpan
One of the most informative videos!! Thank you humans of Bombay and Dr. Siddhant!!!
Absolutely joy listening to this from this gentleman doctor! Thank you
The best podcast I have seen on nutrition- ever!
Most awaited episode!!! Such an insightful conversation that busts common internet myths.
Thank you! ❤️
This has been one of the most insightful podcasts I've seen on nutrition. Need to hear more from him!
Thank you for watching! ❤️
What an incredibly bright young man and what an amazing podcast . Great Job
Please explain when milk is not good then how can paneer be good
Loved the podcast ❤
Quality content!!
Really interesting video and insights
He is very wise, clear with his knowledge, it's worth the watch💜
Very informative ! Loved it !😊
Very informative show this man should be on more talk shows
Thank you so much ❤❤❤❤❤
Excellent interview. Perfect responses
Gluten intolerance is very much real, ask someone who suffers due to it. A very informative podcast and well explained balanced diets with facts.
He didn't say it's not real, he said it's not very common.
reall good and genuine conversation and realistic information this is best and sorry for what you went through very informative information genuinely appreciated this podcast and this gentleman is an angel Thank you and God bless you
Please make more contain about diet specifically with Dr. Sid.
Thanks....very informative
Dr Siddhant you are very kind hearted. God Bless You
Love how he broke down nuttition and diet! 🙌🏻 but what he said about mango was just 😪💔
One of the best podcasts
Very well articulated🎉
Very informative video 👍👍
Super insightful!
Glad you think so! 🙏🏻❤️
Pls hold a roundtable with krish, siddhant sangeetha aiyer dr pal.... all r grt...
Genuinely one of the most comprehensive conversations on nutrition, food and what's good for our body . Thank you 🙏🏻
Glad you enjoyed it!❤️❤️
Talking of changing trends in nutrition..the sad part is today even "research" can't be trusted since it has a commercial angle to it and is sponsored by various lobbies 😢..where does that leave one??
True
The star of every episode is Karishma Mehta ☀️
Learnt so much!! Thank you humans of Bombay and dr siddhanth. Going to eat curd everyday
Was waiting for this!!! Thank youuu 🙌
Thank you for watching! ❤️
D best podcast and non biased lik so mny others.... best next t masala labs ofcourse...bt quite close t him.
Loving the conversation 😍
Thank you! ❤️
The video is very useful, but we prefer more details on the diet if it’s possible to make a contain that will be really helpful with Dr said
Super valuable ❤
What is the best alternative to processed sugar shared in the video?
What does it mean ‘sleep in 1.5 hour cycles?’
I love this man, he's too good 💯
What an insightful episode
🙏🏻❤️
I like him because he mentioned about water and also frozen foods:)
This man is smart.❤
Where from we can buy the energise product and the website
This podcast has two problems. Doctors aren't nutritionists and moat podcast holders will believe anything anyone who serves a celebrity says
Rather listen from a doctor than .. from a Google doctor .. 😂
Very informative
Veryy insightful
🙏🏻❤️
When you say cut down on fat
What do you mean? Should we stop eating Healthy fats like almonds avocados ghee and such things ? Or what ?
Informative ❤
🙏🏻❤️
loved the food supplements he shared
He is such a charming person.....
❤️❤️
Hello Karishma, I love your podcasts but in the beginning of the podcast I notice at times you are looking in the other direction instead of looking at viewers/camera. You are doing things quite wonderfully hence it’s a small feedback to make them just better.
Wonderful content
how can we can connect to siddhant to get intouch I'm in UK no in India I wish we had a Dr like him I'm uk we all need people like him who's knows his filed very inspirational and knowledgeable human being who give someone hope Thank you 🙏
Wouldn’t the water residue from hung curd have protein too. And the hung curd it self is casein protein than whey protein?
Is it 1 gram of protein per kilogram or per pound that you are recommending to eat? Please clarify.
It is 1 gm/ kg body weight. However, if someone is sick, recovering from a major surgery or cancer treatment etc. wherein the body is in a ‘catabolic’ state, the requirement of proteins could be nearly 2 - 2.5 gm/ kg body weight.
I didn’t understand that part to set alarm 1 & half hour. Does it mean i have to wake up every alarm for the whole night?
Monk fruit sweetener of which brand ?
Just Waow!
I ve been doing keto last 3 years, my body loves it . And no constipation for me . Low carb vegetables help , aldo you can take high fiber breads or psylliums husks. It’s veryvery easy.
Im not a vegetarian so I get to eat meat, red meat fish and eggs. I have more energy . I lost more than 30 pounds and kept it off. My hair and skin is better. I only eat butter / ghee and olive oil , no seed oils. ❤ I hope this helps anyone ❤
Ooh wow great I was just waiting for this good. I saw this video and came to know that you are the founder of Food Darzee. Hi, I have been using Food Darzee from quite a long time, but one thing I will say the food way, proportionate everything is fine, but it’s smell very bad, there is something really Just very disturbing food smells so weird. It’s unexplainable.
You are saying 100 gms of dal is hard to consume but 100 gms of hung curd is ? I don't agree.
Paneer also gives you igf1...not just protein and isn't meant for human consumption just like milk.
Greens, nuts all add up to give enough protein in a day.
How to block you guys here?
U mean book?
@Dr.Siddharth Bhargava plz share the link of your device for vagus nerve
From where can I buy monk fruit sugar?
THIS IS THEEEEEE BEST PODCAST IVE EVER HEARD..... ON POINT!!! hats off you both!!!!!! EPIC!!!!
Karishma is very diplomatic when she is wronged
When he said 10+2 5 and then 4 is that very creative way of breaking down numbers that only an adhd person would understand😂❤
Not agreeing with him , alot of mis information specificly with pcos
Isnt paneer bad as its a milk product?
Gluten intolerance is real. I am gluten intolerant. And its extremely extremely inflammatory for me. How could he say that gluten is not that inflammatory. Most of the thyroid patients are gluten intolerant. Most of the patients suffering from auto immune disease are gluten intolerant
WORD- daal is protein , it’s just not enough protein .
Thankyou
Please share with us the diet Siddharth shared with you
Karishma u look a lot like Ridhi Dogra.
How about RAW milk from the farm?
❤ The doc