मेरे पिताजी 74 साल के हैं, सात साल पहले उन्हें स्टेंट लगवाना पड़ा। कुछ दिन हमने उन्हें परहेज में रखा, जैसे ये डाक्टर साहब बोलते हैं ठीक उसी तरह। चार महीने में उनकी मरने जैसा हाल हो गया। मां बोली वैसे भी मर ही जाएंगे तो सब कुछ खाने को दे देते हैं। उसके बाद से सब कुछ खाते हैं, मस्त हैं 🙂
Yeh sab batein heart ❤️ patients ke liye hai .... Healthy vyekti ke liye sabhi chize khani chahiye ... Parhez bimar ke liye hai... Na ki Healthy ke liye.=...
Bhai ye hootiya hai .... nuts khane ko mana karta hai egg khane ko mana karta hai ... fish khane ko mana kar rha hai 😂😂😂... 99% doctor fatty fish recommend karte hain pregnant women ko ... ommega 3 sabse jyada important hai sab ke liye
Yeah man yeh meri practice hai pathar bhi hazam kar degi agar subah shaam exercise nariyal paani subah khaali pet 1 bottle aaram se hazam karta hoon pichle 10 saal se aur bhool ka toh koi hisaab hi nhi daily fish mutton chicken tikke paneer it's common for me since 15 years height 6.1 weight 87 and runs approx 5-7 kms or more than that a day very easily
The Japanese and the Eskimos are the healthiest people in the world. Look at people around you and see what they eat and what is the state of their health. I am 75 years old and am on no medication. I am a non vegetarian. Take all these advise with a pinch of salt and also with some fish.
Sir i lelong to pakistan and i m a heart patients youre all vedios are very very helpful for me and i m follow your instructions .thank you so much sir
इनसे पूछो की आप 100 साल से ज्यादा जी पाएंगे या 80 के पहले निपट लेंगे , ज्यादातर हृदयरोग विशेषज्ञ 70 से पहले अपनी धड़कन बंद कर लेते हैं। किसी को fear बता कर आयु नही बढ़ाए जा सकती है, अच्छा खाइये , खूब श्रम कीजिये और भयमुक्त तनावमुक्त रहिये आप शतायु होंगे।
So many doctors put single side of eating whatelse but they don't see the other side where there are demerits, Here Dr Sir presented the other side of demerits of whatelse to understand that they are only benefitable. Thanks Dr Sir you showed the harms hedden behind less benefits.
Sabse best Family.......Lower Medium Family👍 Jaha Sab cheez Occasionly Khane ko milta hai..aur Kabhi kabhi milta hai. 1 ya 2 month me 1 baar bss Jis k wazah se Sugar...Bp sab Control rhta hai😎
My wife suffering from intestine problem, can't digest any wheat product,milk products also vegetables except potato. She eats 3 times a piece of rohu or katla fish(not any oily fish) ,small amount of rice,a spoon of dal with some potatoes and 2/3 pieces of some vegetables. She cannot take any fruit due to acidity. She suffers from constipation and diorhea alternately since a long time.
Sir you are knowledgeable done so much research. As per you don't eat nonveg, ghee, milk, dry fruits etc as you have mentioned in the video. Than what a person should eat???
Cholesterol consists of 2 types HDL & LDL, In which HDL is good cholesterol & LDL is bad cholesterol, Most of nutritionists say fish is good for raising good cholesterol (HDL), which helps taking bad cholesterol (LDL) out from body,?
sir mera cholesterol 260 tha aur triglycerides 320 i eat fish 4 times in week and eat methi dana daily after 4 months mera level 140 cholesterol aur triglycerides 150 fish is very beneficial for heart aapki baat se sehmat nahi hoon
@@ajaythemafia trot fish only steam or tandoor u can see the result methi dana 1 spoon raat ko paani mai dalna hai aur morning empty stomach methi dana bhi aur paani pee lena hai 1 month krke dekho
His comments are misleading. Fish is very good for your health as its has all the vitamins and nutrition. It is very good for your heart as well. He himself is a vegetarian and is trying to promote veganism to everybody which is not right.
Praful charde my dear you are right he talks so politely with so sweat voice I viewed one day a very long lecture and not felt bored every body should view his video again and again so that he may. Be care full about his health specially about heart health
I want to know that If we in the age of 15 or 16 we have to take milk and many faty materials for our growth and development then what we eat in this. Age by which we protected from herat attack and also our growth and development is continue Plzz tell us 🙏🙏
Sir aap bahut achhe hai. Aap God ke barabar hai. Aap dusro ki gindagi ka kitna khyal rakhte hai. Sayad yesa Dr. hote sabhi to bimari se koe marij nahi marta. Thank you sir. Bhagwan aap ko lambi Umar de.
No... not so good information. Veg & non veg both are important food elements but to be eaten with respect to body condition. Regular exercise & positive thinking is required for good health....
Weekly once non veg Less oil or Less ghee or butter Less salt Daily one whole egg Make ur life tasty and healthy If ur take excess, u should stop everything after heart problem.
Only one request doctor, please stop scaring people like this🙏 each and every doctor said in my life that except some specific fish, Fish always good for heart health. Goggle says, consume two serving of Fish a week to reduce heart attack at least 20%. So except you everybody is wrong including goggle. What about Japanese people who are the highest score of longevity? They have eaten Fish daily. Please explain 🙏
Dr Sahib, Is this video for heart patients or old people?? Beacuse Fish, meat,oil play very important part for human body, with out these products our body will not survive. God made us like that. We need Proteens and oils too. And we need good cholesterol too for our body.
Right,without cholesterol there is deficiency of bile,vit d,and many hormone,we have to decrease internal inflammation mainly caused by high carbohydrate diet and stress
People with high cholesterol live longer. That's what recent research says. Eggs are good for one. Omega3 rich fish are excellent( Mediterranean diets are the in thing: fish+ extra virgin olive oil) . And anyway, one is not aiming to live forever. So eat healthy and execise. To be on plant food alone does not sound very interesting.
Right bro..those Dr doing his own stupit research only.. american heart research have decleard we human need good cholesterol which come from animals fats or eggs.. yes unsaturated fat is not good for heart whixh come from fry foods thise Dr also like Asharam baba kind of who is make million peoples chotiya
Wah sir dhanywad aapki video bhut acchi hoti hy har video me ek mahvpurd jankari milti hy mujhe to lgta ham hame apni prakrtik ki tarf chahiye or sakahari bhojan krna chahiye
sir you have researched more than hundreds of experiments but I think it is injustice to avoid milk for all healthy ones,people think what a strange dr..even they are educated..
If your analysis is right then tell me scientifically what will be source of amino acids required for our body. All types of amino acids are not available in vegitable. Please clarify.
One process is called as "protineoginesis" where body prudce protein itself...just think there are many people in the world who take only rice and wheat potato in their whole life, very less protien, then how their body built because body building required "protien". It is built by "protineoginesis"...I hope you got answer
Sir is giving so beautiful information and some people saying how much years we can live after ur tips if u r not follow those thing do not listen sirs video
We Bengali people usually consume fish every day and we have sharp brains with good health. My father is taking fish every day and he is having good health at 75. where Americans and recognized medical sources are saying fish oil with Omega 3 fatty acids is good for your health this doctor is saying fish oil is bad for your health!!! Please doctor provide a supportive reference for your stand otherwise I am not going to believe you. Request everyone to check the other facts from different sources before taking any decision.
I agree to be a vegetarian, but I don't think cholesterol by food sources has any harm to body.. I mean it was old study. But new study says cholesterol by food sources has no harm to body
Respected Sir , I am suffering from both triglycerides problem as well as uric acid problem. Then, what type of diet should be maintained by me? Kindly answer.
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मेरे पिताजी 74 साल के हैं, सात साल पहले उन्हें स्टेंट लगवाना पड़ा। कुछ दिन हमने उन्हें परहेज में रखा, जैसे ये डाक्टर साहब बोलते हैं ठीक उसी तरह। चार महीने में उनकी मरने जैसा हाल हो गया। मां बोली वैसे भी मर ही जाएंगे तो सब कुछ खाने को दे देते हैं। उसके बाद से सब कुछ खाते हैं, मस्त हैं 🙂
Apka umor kitna hei
@@sivadas6803 🙏 पचास साल ☺️
Sahi he ye doctar akele hi ese he jo sab khane ko na bolte he lagta he puri duniya me ye hi ek doctar he baki sab anpad
आप का पापाजी है यह मर गए
Yeh sab batein heart ❤️ patients ke liye hai ....
Healthy vyekti ke liye sabhi chize khani chahiye ...
Parhez bimar ke liye hai...
Na ki
Healthy ke liye.=...
आपके हिसाब से कुछ भी नहीं खाना चाहिये सिर्फ पानी पीना चाहिए
🤣🤣🤣
Bhai aap ki jai😂😂😂😂😂
Isase mar jana paravada hai....,😂
Bhai ye hootiya hai .... nuts khane ko mana karta hai egg khane ko mana karta hai ... fish khane ko mana kar rha hai 😂😂😂... 99% doctor fatty fish recommend karte hain pregnant women ko ... ommega 3 sabse jyada important hai sab ke liye
😆😆😆😆😆😆
बहुत यूजफुल समाचार दिये है। धन्यवाद।
मैं ३० साल से खाना ही नहीं खा रहा , शुक्र है की ये आपके सुविचार सुनने का मौका मिला। कोटि कोटि नमन।
Bhai Zinda kese ho aap
Jinda kese he
@@lokeshnamdev2218 bhai inke baate sunta hu, aur pet bhar jata hai
@@zz-hn1dx😂
जितने डाक्टर ,उतनी अलग अलग बातें आखिर किस पर विश्वास करें ?????🤔
यह सब कंफ्यूज करते हैं
100%
😂😂😂😂
Tenson nahi re baba
Bhagwan par bharosa Karo bs
बहुत बढ़िया, बहुत अच्छी जानकारी
मेरे दादाजी की उम्र 104 साल है ओर वो आज भी मछली खाते है उनको कोई प्रोब्लम नही हुई आज तक।
मेहनत करो, पसीना बहाओ,कुछ भी खाओ
Exactly
पहला अपना गला तो ठीक करो आप
Yeah man yeh meri practice hai pathar bhi hazam kar degi agar subah shaam exercise nariyal paani subah khaali pet 1 bottle aaram se hazam karta hoon pichle 10 saal se aur bhool ka toh koi hisaab hi nhi daily fish mutton chicken tikke paneer it's common for me since 15 years height 6.1 weight 87 and runs approx 5-7 kms or more than that a day very easily
Aur 1 bottle scotch ki bol raha tha nariyal paani juice unki toh koi ginti hi nhi kari kbhi aged 37
This doctor is a Jain so he hates non veg.
Sir I'm from Pakistan everyday use to watch your videos from here You are the BEST Dr ..
My father who is 80 yrs old, eats fish every day. You're the only doctor who have given advice not to eat fish.
डा साब मैनेपाल से हु मुझे हार्ट कासमस्या छ मेरा दाे बार पेरिकार्डियाे टाेमि हुआ है फिर सास फुल रहाहै ओरसरिर भि सुजन हाेने लगि है हमे क्या करना चाहिए ।
The Japanese and the Eskimos are the healthiest people in the world. Look at people around you and see what they eat and what is the state of their health. I am 75 years old and am on no medication. I am a non vegetarian. Take all these advise with a pinch of salt and also with some fish.
hi
YEH DR, HAI HE NHI MUSKHRA HAI KOE...
Fish also helps you develop good EQ and IQ, Japanese are prime example...
Sir i lelong to pakistan and i m a heart patients youre all vedios are very very helpful for me and i m follow your instructions .thank you so much sir
i can help you , i am a doctor , few things he is saying not correct
@@homeopathahmed2739 What are those few things??
@@homeopathahmed2739 kya galat bola Sir neh ?
आपके व्हिडिओ कितनी बार भी देखा फिर भी अच्छा लगता है।
Very. Naic sar ham apni sahath Ka dhan rakhenge tq
सर आप सही संस्कार कर रहे हो। धन्यवाद 🎉
इनसे पूछो की आप 100 साल से ज्यादा जी पाएंगे या 80 के पहले निपट लेंगे , ज्यादातर हृदयरोग विशेषज्ञ 70 से पहले अपनी धड़कन बंद कर लेते हैं। किसी को fear बता कर आयु नही बढ़ाए जा सकती है, अच्छा खाइये , खूब श्रम कीजिये और भयमुक्त तनावमुक्त रहिये आप शतायु होंगे।
😂😂😂😂
Great sir I am visited your hospital good experience thanks sir
So many doctors put single side of eating whatelse but they don't see the other side where there are demerits, Here Dr Sir presented the other side of demerits of whatelse to understand that they are only benefitable. Thanks Dr Sir you showed the harms hedden behind less benefits.
डॉक्टर साहब धन्यवाद आपने बहुत अच्छी जानकारी दी है
Sabse best Family.......Lower Medium Family👍
Jaha Sab cheez Occasionly Khane ko milta hai..aur
Kabhi kabhi milta hai.
1 ya 2 month me 1 baar bss
Jis k wazah se Sugar...Bp sab Control rhta hai😎
Correct
@@kuntalnandi3827 plMnw
😄👍
😂😂😂 bhai sahi kaha aur sala medical association aur icmr ki kohi standard hi nahi hai khane peene aur health ki bare mein 😃😃😃
Isliye jo bhi hota hai ache ke liye
One of the best doctor.❤❤
Thank You!
Dr is right on his side , but without testy food means no life .
Doctor 100%vegetarian hai
Hahhaa😂
@@amarnathsingh5339 0q0
Aap mujhe 200% non vegetarian lag rahe ho..
Ye bna kese
अच्छी बाते,,,,अच्छे लोग हि समझते हे
Excellent analysis Dr. I liked the way how you explained about we consuming many days of quota by eating various food items. Thanks.
خوش نما بیان۔ معلوماتی مضمون۔ خوش اخلاق ڈاکٹر صاحب۔
My wife suffering from intestine problem, can't digest any wheat product,milk products also vegetables except potato. She eats 3 times a piece of rohu or katla fish(not any oily fish) ,small amount of rice,a spoon of dal with some potatoes and 2/3 pieces of some vegetables. She cannot take any fruit due to acidity. She suffers from constipation and diorhea alternately since a long time.
Ye Dr galat jaankari dete hai
Sir you are knowledgeable done so much research. As per you don't eat nonveg, ghee, milk, dry fruits etc as you have mentioned in the video. Than what a person should eat???
Thank you so much Sir 🙏🙏🙏🙏🙏❤
God bless you chhajar ji aap sahi btaa kar samjaa dete. Bahut 2 dhyanwaad ji
Cholesterol consists of 2 types HDL & LDL, In which HDL is good cholesterol & LDL is bad cholesterol, Most of nutritionists say fish is good for raising good cholesterol (HDL), which helps taking bad cholesterol (LDL) out from body,?
Strongly agree
What about trygleceride
Bohot a6a explanation 🙏🙏🙏🙏
sir mera cholesterol 260 tha aur triglycerides 320 i eat fish 4 times in week and eat methi dana daily after 4 months mera level 140 cholesterol aur triglycerides 150 fish is very beneficial for heart aapki baat se sehmat nahi hoon
Which fish did you eat? And methi dana kitna and kab and kaise khana hain
@@ajaythemafia trot fish only steam or tandoor u can see the result methi dana 1 spoon raat ko paani mai dalna hai aur morning empty stomach methi dana bhi aur paani pee lena hai 1 month krke dekho
@@ankushkumar623 thanks bro
Kaun si machhali aap khate the aur methi dana Kitna aur kis time dete the aur kaise lete the
Thank you doctor
Thank you doctor for the information
In case of bilateral AVN and hypertensive is fish benifit to include in diet plan.
Sir,. Will blood donation help to reduce cholesterol or not.
Good question
Kaafi Acche tarike se samjhaya apne Doctor Sahab, Thank You
Thank u so much....i like your each and every words.. since last 20 years but i comment first time in this way.God bless you .Sir 🙏
You Make Me Nature Lover
Now My Diet Is Power Plant 🌱 🌟
His comments are misleading. Fish is very good for your health as its has all the vitamins and nutrition. It is very good for your heart as well. He himself is a vegetarian and is trying to promote veganism to everybody which is not right.
Check other sources too it's not good if you are heart patient. Otherwise no food is as good as fish in terms of nutrition
Loji sir ki theory gayi bekaar. Doctor logo ko abhi bhi sab kuch nahi pata
@@sachinnayal fish have good fat so it'll not bad
@@gcp4289Abbe heart me blockage hai to fat hi nahi chahiye bhai... good bad to baad me aayega
@@kd3450 good fat hdl increase krta hai jo help krta hai artery ko safe rakhne me bhai
Praful charde my dear you are right he talks so politely with so sweat voice I viewed one day a very long lecture and not felt bored every body should view his video again and again so that he may. Be care full about his health specially about heart health
Great Dr.
Jo dil kare wo khaw khane me no compromise
God bless you for your appropriate information which helps million of viewers get benefits
Very nice Docter sahib ji
I want to know that
If we in the age of 15 or 16 we have to take milk and many faty materials for our growth and development then what we eat in this. Age by which we protected from herat attack and also our growth and development is continue
Plzz tell us 🙏🙏
Age 25 tak le sakte ho q ki wo badhti age Hoti hai hamare body ke liye essential hai ,uske bad nhi
Ñ
Good sajestion Tq Sir
@Saaol mostly vitamin b12 is there in egg yolk. What do you say?
And what is the best source of vitamin b12 for vegetarians?
Bahot bahot dhanyavad sir apko 🙏
Thanku so much sir 🙏
As long as u running ,working, excercise , etc etc any good food is fine in moderation
Thank you sir 🙏🌹
Sir aap bahut achhe hai. Aap God ke barabar hai. Aap dusro ki gindagi ka kitna khyal rakhte hai. Sayad yesa Dr. hote sabhi to bimari se koe marij nahi marta. Thank you sir. Bhagwan aap ko lambi Umar de.
No... not so good information.
Veg & non veg both are important food elements but to be eaten with respect to body condition. Regular exercise & positive thinking is required for good health....
Weekly once non veg
Less oil or Less ghee or butter
Less salt
Daily one whole egg
Make ur life tasty and healthy
If ur take excess, u should stop everything after heart problem.
Naaraz ho gaye tum to
Thank you doctor . I am from Bangladesh . I love to listen all your advice . I am start eating 0 oil food as your advice . I know Hindi well .
But how you peopLe can live without meat products..You call vegetarian people "ghas phoos khane wala'
Only one request doctor, please stop scaring people like this🙏 each and every doctor said in my life that except some specific fish, Fish always good for heart health. Goggle says, consume two serving of Fish a week to reduce heart attack at least 20%. So except you everybody is wrong including goggle. What about Japanese people who are the highest score of longevity? They have eaten Fish daily. Please explain 🙏
Don't worry his gone mad eat fish daily and in ur life happy
Eta gadha
This person is against everything.. Eat grass only🤣🤣🤣
Faltu Dr sala
Very nice information sir 👌🙏🙏
Dr Sahib,
Is this video for heart patients or old people??
Beacuse Fish, meat,oil play very important part for human body, with out these products our body will not survive. God made us like that. We need Proteens and oils too.
And we need good cholesterol too for our body.
You should listen to all Dr. Chhajer's videos. After watching the videos, all your questions will be answered.
Right,without cholesterol there is deficiency of bile,vit d,and many hormone,we have to decrease internal inflammation mainly caused by high carbohydrate diet and stress
People with high cholesterol live longer. That's what recent research says. Eggs are good for one. Omega3 rich fish are excellent( Mediterranean diets are the in thing: fish+ extra virgin olive oil) . And anyway, one is not aiming to live forever. So eat healthy and execise. To be on plant food alone does not sound very interesting.
Right bro..those Dr doing his own stupit research only.. american heart research have decleard we human need good cholesterol which come from animals fats or eggs.. yes unsaturated fat is not good for heart whixh come from fry foods thise Dr also like Asharam baba kind of who is make million peoples chotiya
Is dry fish will affect cholesterol level??? ( especially those who have high cholesterol after bypass surgery)
How about Salmon fish with omega 3 fatty acids which is good for heart ❤ health
Dr. Saheb, Very good advice for us. You are explain about Fish . Jay Shri Radhe Radhe. God bless to you.
I think eating fish in a small qty once or twice in a month is not bad after all we cannot miss out tasting it ☺
Not good for heart but best for other nutrients
Thank you sir
I don't agree ,my friend cholesterol was 110 and used to have fish 2-3 times a week ,then also cholesterol didn't increase
@@sachinnayal it's good for heart... Fish has omega 3 fatty acids which is very beneficial for heart...
@@uditsarma3300 what about cholesterol, main concern for Heart...
,सर, कभी चाय के विषय में भी बताइये काली चाय ग्रीन चाय और दूध वाली चाय के फायदे नुकसान के बारे में जानकारी दीजिये प्लीज़
Dr. Bimal, is fish oil also cholesterol problem? My cardio has recommended fish oil for good ldl. Thank you for your advice.
Thanks with love 💘 😻 💜 💛 Dr. Sahib
maine life mai aisa negative person nahi dekha jise har cheez mai problem hai,dr saab ho ekdum aap unique :)
Wah sir dhanywad aapki video bhut acchi hoti hy har video me ek mahvpurd jankari milti hy mujhe to lgta ham hame apni prakrtik ki tarf chahiye or sakahari bhojan krna chahiye
I used dried fruit peanut I felt a little pain in chest now I will stop dry fruit as well fish thank you too much
Stop islam and everything will be cured
Sir please khekada khane ke fayde aur nukasan par vidio banaye
sir you have researched more than hundreds of experiments but I think it is injustice to avoid milk for all healthy ones,people think what a strange dr..even they are educated..
Very informative video. Thanks a lot doctor. God bless you.
Doctor sab. Aapki sab baatein sabse alag hoti hai. Sabka kahna hai ki fish 2 baar week me start karo agar chlostrol hai tho.....
South Indian wale to sabhi log harroj machli khate hai unko to kuch nahi hota , ese koi bhi kha sakte hai , koi problem nahi. Sirr
Bypass surgery ke bad ky khana chahiye or kitne mahine tak use khana chahiye
Plzz questions the answer 🙏
Thanks a lot Sir
U r giving very very good information without fee
Thank you sir!!
If your analysis is right then tell me scientifically what will be source of amino acids required for our body. All types of amino acids are not available in vegitable.
Please clarify.
Good question sir...👍
This guy is misleading people with his grass eating concept
One process is called as "protineoginesis" where body prudce protein itself...just think there are many people in the world who take only rice and wheat potato in their whole life, very less protien, then how their body built because body building required "protien". It is built by "protineoginesis"...I hope you got answer
Instructions given to Heart patients and for people whose TG or cholesterol is in alarming condition.
This Dr explains all kind of food...excellent...but he needs to know that our body needs all kind of food..."BUT" you need to exercise too
Sir is giving so beautiful information and some people saying how much years we can live after ur tips if u r not follow those thing do not listen sirs video
You are great. Thanks
Doctor saheb body ke liye sab kuchh khana chahiye 🚩
We Bengali people usually consume fish every day and we have sharp brains with good health. My father is taking fish every day and he is having good health at 75. where Americans and recognized medical sources are saying fish oil with Omega 3 fatty acids is good for your health this doctor is saying fish oil is bad for your health!!! Please doctor provide a supportive reference for your stand otherwise I am not going to believe you. Request everyone to check the other facts from different sources before taking any decision.
One more confusion cleared , thanks Doc.
Sir kya khaye phir aap batao
@@sukhwindergarewal6817 सर की गाँड़ चबा कर खाओ।।
Saurav srivastav thoda dang se baat kar
@@saurabh0980 hahaha🤣🤣🤣
@@saurabh0980 😂🤣🤣
I agree to be a vegetarian, but I don't think cholesterol by food sources has any harm to body.. I mean it was old study. But new study says cholesterol by food sources has no harm to body
A cardiologist asked me to take oily fish. I think Indian Medical Association should reach a common agreement
Exactly 😵
Same with Ghee
Thanku sir for this knowledge
Most welcome
There are people who eat fish everyday and still they are healthy
This doctor is sadak chap
@@yusufrawat1922 main bhi sahmat hun
Eating in limits..dnt do any harm..
God bless you
Cinnamon dalcheeni kaisi hoti he ❤️ ke liye cholesterol Kam karti he ya nhi aap dalcheeni par video banye
Respected Sir , I am suffering from both triglycerides problem as well as uric acid problem. Then, what type of diet should be maintained by me? Kindly answer.
Dada eta gadha dactar
😆😆
Thank you sir for provide informative information
Thank you so much sir, for your precious knowledge ..now I'm clear
🙏🙏🙏
Thank you sr
Most welcome
Sir..need video on ESMR treatment..and it's comparison to ECP Therapy
U r great sir
Your videos are very informative and useful. Sir, plz make videos on chia seeds, fenugreek and eggs
Tq sir very good information.
Welcome
Nice sir, God bless you.
Bahut achchhi jankari sir
Agar saturated fat bilkul bnd hi kr denge to testosterone harmore low rahega aadmi ka..Jo ki health ke liye achha nhi h...Fat v jaruri h body ke liye
Specially young man ke liye zaruri hai fish etc...diet me Lena hi chahiye Bhai....ye doctor pagla denge sbko....
Veg food items bhi bht sare hai brother