Hi Mandy just a side note red meat is good for keeping your iron levels up n healthy especially if that’s an issue that one has. I used to avoid it until my doctor recommended I eat more of the red meat especially liver and I saw my iron levels go up to a healthy level. Hope this helps anyone here especially if you have low iron levels often.
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You are heaven sent ke wena ❤️❤️🥹🥹
Sana And I always like before I watch🥺🤌🏽
Yeeeeeeeeeesds
@@OngieManimani PERIOD!
I don't receive ads on her videos what do I do?
Hi Mandy just a side note red meat is good for keeping your iron levels up n healthy especially if that’s an issue that one has. I used to avoid it until my doctor recommended I eat more of the red meat especially liver and I saw my iron levels go up to a healthy level. Hope this helps anyone here especially if you have low iron levels often.
This girl has made me try so many recipes ❤watching from 🇰🇪
Streaming this while I'm busy with my stuff so the ads run❤Will watch later, thanks Mandy😍😘
I do this too ❤❤❤
I am a savory girl, don’t mind feeding others some sweet breakfast, the food looked amazing ❤
The music is doing the most,we love it here Mandy❤❤❤🎉🎉
SILANA MANDLANGISA 😍😘
I am currently at work but hey...I got to watch Mandy 👌
Yes please make more these what I eat videos, I really enjoyed it and would love to see more❤
Love it here mama u the best ur personality 👌💯❤️😍quality content sana.
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That looks delicious, enjoy dear ❤
Enjoyed so much, thank you Mendy❤ I dont know if you have noticed but this kitchen space is giving what is supposed to give😍
Right! She must just get lighting and it will work perfectly for her & her videos
we phakathi inside the vlog💃🏽🥳🥳🎉🎊🤗not me jumping straight to TH-cam after I got the notification🙈😅I Love it here kesana🥰
My favorite daughter❤❤
Hi cc I love mushrooms since seeing making them bengingakaze ngiwadle darling tnx continue teaching us some recipes mandlangisa love you.❤❤❤
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Love it
Thank you for blessing, we are spoiled kesana. ❤❤❤
Taking notes 📝 😊
Love it❤❤❤❤
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love your recipes 😍😍😍
Love it here mama ❤❤❤
I'm pescatarian Mandy and you won't regret it! The last time i had meat (red meat because i'm allergic to chicken) was in December 2020.
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This is clean eating....love it ke ntombi❤❤
The chickpea salad looks so yummy, I’ll definitely try it out one of these days
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Much love from kenya❤
Road to 50K🤏🎉🎉🎉🙋♀️🥳
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Notification Gang❤❤❤❤❤❤❤❤
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❤ Love u ccy Mandy
#Notificationgang ❤
I have never tasted mushrooms but i will definitely give them a try,wil make the ""The Mandy way""Much love from Kenya
Watching this at work🤤🤤🤤sooooo hungry
Much love from Kenya.....where do you find music for your videos Mandy? It's really refreshing
I just realized that eating clean is not bad hey 😂😂I'm salivating over the food that you eat
Not bad at all babe 😂
Thanks for the meals ❤
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Hi Sis'Mandy..you're a blessing from above ❤❤❤...Plz guys if you're new in this lovely Channel, don’t forget to Subscribe Like nd Share..🎉♥️ ❤
Notification gang gang❤
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Hey Mom,sengifikile❤
Hey mama banyana ❤❤
Hi Nolu ❤❤❤
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Hi Mandy❤❤❤❤
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how is ur iron level now sis❤ but red meat is good for iron
They’re still so low babe. But I eat liver and take supplements
@@TheMillennialMom1 okay sis am glad
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