Best Strength Training Method For Athletes | Contrast & Complex Training | Summer of Strength EP. 5

แชร์
ฝัง
  • เผยแพร่เมื่อ 13 ธ.ค. 2024

ความคิดเห็น • 58

  • @Doctordetailing3
    @Doctordetailing3 3 ปีที่แล้ว +25

    Always learning from the goat

    • @ATHLETE.X
      @ATHLETE.X  3 ปีที่แล้ว +1

      Thanks homie. Trying my best!

    • @JohnSmith-yn9ie
      @JohnSmith-yn9ie 3 ปีที่แล้ว +1

      @@ATHLETE.X I would like to talk to you about opening a speed training center, I am a property manager, I will give you my e-mail if you are interested

    • @ATHLETE.X
      @ATHLETE.X  3 ปีที่แล้ว

      @@JohnSmith-yn9ie hey John, you can email me at cody@sprintingworkouts.com

    • @JohnSmith-yn9ie
      @JohnSmith-yn9ie 3 ปีที่แล้ว

      @@ATHLETE.X I sent you an e-mail

    • @JohnSmith-yn9ie
      @JohnSmith-yn9ie 3 ปีที่แล้ว +1

      I didn’t get a response, I will say a lot of your advice is good, but you neglect minimizing inefficient leg weight, especially lower leg weight, looking at all the sprinters who have run the 100 meters in under 10 seconds shows that legs being lean and muscular are optimal for speed, most non-African sprinters make the mistake you are making of having too much leg weight, Christophe Lemaitre started making this mistake in 2012, video footage shows as his leg weight increased his times became slower

  • @emanuelemarzorati4983
    @emanuelemarzorati4983 3 ปีที่แล้ว +11

    another great ccombination for French contrast could be: heavy squat, light jump, heavy jump, 10 meter sprint
    it's suggested by Cal Dietz in triphasic training

    • @ATHLETE.X
      @ATHLETE.X  3 ปีที่แล้ว +2

      Definitely a great option!

  • @mol7392
    @mol7392 3 ปีที่แล้ว +9

    Great vid, I just found this channel recently and I’m liking these videos so far. Also, have you ever looked into the bilateral deficit?

  • @erikdunn3910
    @erikdunn3910 3 ปีที่แล้ว +1

    Thanks a bunch for this. French Contrast process plus track drill variations are extremely helpful.

  • @robertpeake1329
    @robertpeake1329 3 ปีที่แล้ว +2

    Cody, great info as ever, thanks

    • @ATHLETE.X
      @ATHLETE.X  3 ปีที่แล้ว

      Thanks Robert!

  • @andreabertolani4642
    @andreabertolani4642 3 ปีที่แล้ว +3

    Great video, interesting topic. I'm already doing simple contrast movements like box jumps or bw squat jumps between my squat's and trap bar Deadlift reps. I'll test some assisted movements with bands too.

    • @ATHLETE.X
      @ATHLETE.X  3 ปีที่แล้ว

      Thanks for watching! Interested to hear how you like the assisted work. I like that you can attack the ground and have short ground contact times on the assisted work, plus the faster movements overall.

    • @andreabertolani4642
      @andreabertolani4642 3 ปีที่แล้ว

      @@ATHLETE.X hi man! I tested the assisted work during the past week and it feels amazing. Really happy to have tried it. I enjoy a lot the high speed feeling on my muscles immediately after heavy sets. Much better than bw exercises

  • @pikeymikey1990
    @pikeymikey1990 3 ปีที่แล้ว +1

    hip thrust are very good

  • @emanuelemarzorati4983
    @emanuelemarzorati4983 3 ปีที่แล้ว +1

    great work man! awesome video!

  • @antonpohrebniak5704
    @antonpohrebniak5704 3 ปีที่แล้ว +2

    Amazing educational stuff! Thx a ton!
    P.S. you should consider becoming a S&C coach for football or soccer

  • @kaneki8413
    @kaneki8413 3 ปีที่แล้ว +4

    Not sure if I understood that well. So here what I understand
    1. Exercise: Back squat
    2. Loaded jumps
    3. Depth jumps
    So I do these back to back, or I do back squats first, then when I finish them I move to loaded jumps and then to depth jumps ?

    • @ATHLETE.X
      @ATHLETE.X  3 ปีที่แล้ว +7

      You would do each exercise back to back, like 3 squats, 3 jumps, 2 depth jumps, rest, then repeat.

  • @gregorysweeting2512
    @gregorysweeting2512 3 ปีที่แล้ว

    Great presentation as usual. Im familiar with this type of training. I love the assisted band concepts. 👍👍

  • @ohad4k810
    @ohad4k810 3 ปีที่แล้ว

    This is pure gold

  • @garefifaspeler
    @garefifaspeler 3 ปีที่แล้ว +4

    trap bar vs barbell for spriting speed carryover?

    • @ATHLETE.X
      @ATHLETE.X  3 ปีที่แล้ว +2

      I like both. Trap bar is more like a squatting movement in my opinion whereas conventional deadlift has more of a hinging pattern to it. If you have back issues, trap bar might be easier on your back. If your back is in good shape, a conventional deadlift will do more for your hamstring and back development.

  • @chasecotter3077
    @chasecotter3077 3 ปีที่แล้ว +1

    that,s a great video ,thanks man!

    • @ATHLETE.X
      @ATHLETE.X  3 ปีที่แล้ว +1

      Thanks Chase!

  • @doublea4466
    @doublea4466 3 ปีที่แล้ว

    Thank you for the amazing information you put out there! After you pointed out everything very clearly it makes totally sense. Maybe often times we are a bit too old-school and stick to more traditional methods that offer less benefit. Thanks again, really appreciate your work!

  • @XudenGroupLLC
    @XudenGroupLLC 3 ปีที่แล้ว +1

    Awesome video!

    • @ATHLETE.X
      @ATHLETE.X  3 ปีที่แล้ว

      Thanks Scott!

  • @gabriels6444
    @gabriels6444 3 ปีที่แล้ว +2

    Could you do a video on shin splints and how to avoid getting them

    • @ATHLETE.X
      @ATHLETE.X  3 ปีที่แล้ว +2

      This covers some stuff on shin splints: th-cam.com/video/elP4C36RsEw/w-d-xo.html
      Basically reduce running and plyometric volumes short term and make sure you’re working on perfecting your foot strike. Strengthen calves, anterior tibialis, feet, and reintroduce running/plyos based on lack of pain.

  • @mrgrumpycat9049
    @mrgrumpycat9049 3 ปีที่แล้ว

    thanks for the vid, didn't know about Contrast Training before
    now i can implement this concept in my training

    • @ATHLETE.X
      @ATHLETE.X  3 ปีที่แล้ว +2

      I hear it is particularly useful for grumpy cats! lol

    • @mrgrumpycat9049
      @mrgrumpycat9049 3 ปีที่แล้ว

      @@ATHLETE.X ay that's even better

  • @zber9043
    @zber9043 3 ปีที่แล้ว +1

    What about the prior isometric potentiation exercise in French contrasts? Helps to activate everything and prevent injuries.

  • @kennethwinther1487
    @kennethwinther1487 3 ปีที่แล้ว

    Very good video🏃🏻‍♂️💨

  • @Mrts3000
    @Mrts3000 2 ปีที่แล้ว

    Can you do this whilst including cleans and snatches?

  • @TrackStar42
    @TrackStar42 3 ปีที่แล้ว +1

    Hey athlete.x! I ran a 47.90 and 22.00 my senior year of hs 2017. I havent ran since but have recently started to get back into shape. I ran a 50.07 my first meet in 4 years and then broke my collarbone during my second meet of this year about two months ago. Im now recovered and want to prep for indoor. Any tips on how I can possibly recover to that shape I was in senior year? I want to break 47 eventually and 22 respectively. I'm 22 years old 5'7 and 133lbs. Thanks in advance!

  • @dylanahern6852
    @dylanahern6852 3 ปีที่แล้ว +2

    nice topic! do you think athletes should start with complex training or progress to it over time when other methods stop working. I'm in high school can I start supersetting weights with squats already? Also last question, are the super heavy weights necessary to get faster or can you get strong enough with like 8rm? Thanks!

    • @ATHLETE.X
      @ATHLETE.X  3 ปีที่แล้ว +1

      You can definitely progress to it over time, but I’d say anyone can do supersets as long as the loads and sets/reps are manageable. As far as how heavy to go, you can definitely get strong without going super heavy. I wouldn’t do anything that’s a true 1 rep max until you’re more developed and not seeing progress. Intensity level of 75%+\- 10% is probably a safe range to hang out in while still getting stronger, at least for static lifts like squats and bench.

    • @dylanahern6852
      @dylanahern6852 3 ปีที่แล้ว

      @@ATHLETE.X thanks for the detailed reply!

  • @antonioflores6550
    @antonioflores6550 3 ปีที่แล้ว

    Any ideas on hip based power exercises?

  • @berryallan7477
    @berryallan7477 3 ปีที่แล้ว +1

    Should you combine speed days with contrast training? Or should you only have one type of contrasting workout per session. So like instead of having strength days and speed days, have only days that combine strength and power / speed exercises.

  • @mblunt00
    @mblunt00 3 ปีที่แล้ว

    Good evening Coach, I’m a sprinter and Im trying to improve my explosiveness out of the block. Does the trap bar/back squat and a broad jump make a good complex training combo to improve the explosiveness coming out the blocks?

  • @maomao1468
    @maomao1468 ปีที่แล้ว

    hallo, (Simple Contrast Versus French Contrast) this picture Is there any source

  • @convex2172
    @convex2172 3 ปีที่แล้ว +1

    Whenever I sprint, I feel like flying. I feel free. Too bad we can sprint only for short duration, else I will be sprinting for hours

    • @efisgpr
      @efisgpr 3 ปีที่แล้ว

      Until nanotech helps us sprint for an hour

  • @rajwalia1809
    @rajwalia1809 3 ปีที่แล้ว

    Hey sir what is benifit of banded vertical jump

    • @Hengel_Andrews
      @Hengel_Andrews 3 ปีที่แล้ว

      He said it trains fast twitch and max velocity movements. He explained that: the bands make your mass/weight less so your limbs are able to move faster beyond your normal max velocity. Sorry I can’t time stamp when he said this.

    • @efisgpr
      @efisgpr 3 ปีที่แล้ว

      Increase RFD

  • @R888ZZZZZ
    @R888ZZZZZ 3 ปีที่แล้ว

    What's you back squat 1 RM?

  • @matthewkaram9615
    @matthewkaram9615 3 ปีที่แล้ว +3

    ⚡️

  • @ATHLETE.X
    @ATHLETE.X  3 ปีที่แล้ว

    Save 10% on VMaxPro with code sprint10 - vmaxpro.de
    Training Programs: sprintingworkouts.com
    Become a Member: th-cam.com/users/ATHLETEXOFFICIALmembership

  • @3DHDcat
    @3DHDcat 3 ปีที่แล้ว +1

    What's ur weight

    • @ATHLETE.X
      @ATHLETE.X  3 ปีที่แล้ว +1

      Right now I’m 190lb/86kg

  • @Kalvi
    @Kalvi 11 หลายเดือนก่อน

    I don't understand the difference between complex and contrast

  • @Leonidas-eu9bb
    @Leonidas-eu9bb 3 ปีที่แล้ว

    I'm pretty sure strength/gym training doesn't help much for improvig sprinting speed in advanced athletes.
    It is probably more detrimental for the high level athlete because it more than often creates a recovery issue.

    • @DMGC529
      @DMGC529 3 ปีที่แล้ว +1

      sure or pretty sure? or not sure at all?