The talking through technique is great. I almost clocked myself with a club the other day because I zoned out. I remembered, not a good idea. So I’ll will humbly talk trough it and use a light kettlebell. I have No business handling the heavier kbs.
I find myself talking through the movements also to maintain form. I like doing a complex consisting of a one-arm swing, clean, snatch, clean to squat, clean to squat press. Then I switch arms and repeat the process. I also say the words "down" and "up" when performing the movements.
Firstly, I hurt in my knees to gut with the don't clock a knee. Secondly, this would also be good idea for travel and don't need to bring as many kettlebells.
the tips on thumb point forward for outside and thumb point back are so useful. Small details like these helped us to figure out easily. Thanks Wildman. I never miss a video of yours and I have written down all the titles of your video in my KB training notebook and train new tricks weekly. Writting them down allows me to track what I have done and what have not as those done will get crossed out.
Just did it!!! But with two 5 minutes section with 1 minute rest in between. So much fun. Some notes: Clocking the calf on both outside and crossbody upward movement is possible!!! More of a tap though rather than a clock though. Totally survivable! Beware of pets!!! I almost clocked my idiot cat on the head. They have nine lives but the idiot has already spent some... As I was getting tired it seemed simpler to do outside, normal, crossbody rather than as instructed. Food for thought... Using the brain during the workout with a complex movement or simplifying it to protect idiot self during the last, hard couple of minutes of hard and complex workout?
Speaking of nerd math - there is an excellent forum on how to calculate the force and resultant work from a kettlebell swing, snatch, clean, etc on the Livestrong chat forum. But nowhere does anyone translate for total reps and sets, so one can consider programming relative to traditional barbell and dumbell work. How does one decide how many swings of an exercise is enough load, relative to classic 5x5 or other weight protocols? Is there a protocol translation Mark, or at least a guideline you can suggest to prevent overtraining but also progress? Is 10 sets of 5 each side of this combo clean too much work?
@markwildman question mark, in the testris Of training, during the 10 mins of kB swings, would you recommend picking one exercise for the entirety of the 10 minutes or switch it up throughout (alternating, signal arm, outside etc)
Hey Mark, hope you doin fine. I noticed my knees collapsing a little with the clean variations, is that fine? How do you feel about heart rate zone optimization for training? Got more mobility drills coming (eg. tactical frog)? Have a nice day. greetings from germany :)
heart rate variabilty is crazy with kettlebells. most monitors won't read it. just like most won't read crossfit intervals either. you can do zone training but most peoples hands give out before they hit their times. monitors also lag behind quite a bit. so you would have to do a steady state warmup of some type before kettlebell training to get it to read.
The best way (by far) to find your HR zones is to do a VO2 max test at a sports testing facility. It used to be difficult to access one but now anyone can get one. Second best is to use a watch with HR monitoring capability or (even better) a chest HR monitor and let an app give you it’s best guess. For sure doing cleans with a watch is a pain in the ass. I move it close to my elbow now. Seems to work better on the inside.
Thanks for the combo idea! Any way to incorporate a heart rate monitor into this ? What would the target zone be (e.g. if I get there by minute 5 I should use a lower weight) ?
@@Stahlesel thanks for the link. Seems he's not against HRMs, he just says the optimal HR is very individual... He's also cautioning against over-training (which was the reason why I asked my question in the first place)...
put it on your ankle and see if it will read. im using a garmin instinct and it very rarely is capable or tracking the heart rate change of kettlebelling. it certainly won't read without a sweaty warmup. this series is pretty slow so its a bit better. i got it to track on this series this morning. but i did a 12 min 90 lb ruck walk before hand to bet the sweat up. most monitors don't read without sweat.
Note to idiot self: Repeatedly banging a kb on your wrist is B-A-D!!! Two days later you still can’t do cleans. 😫 Go back to all the videos @markwildman made on cleans and learn correct clean technique! ☺️ On another (happy) note, my serratus anterior (I had to look that name up) muscles are sore for the first time in my life!!! 😁
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Excellent as per normal. Great, clear instruction without (sigh of relief) padding.
The talking through technique is great. I almost clocked myself with a club the other day because I zoned out. I remembered, not a good idea. So I’ll will humbly talk trough it and use a light kettlebell. I have No business handling the heavier kbs.
I find myself talking through the movements also to maintain form.
I like doing a complex consisting of a one-arm swing, clean, snatch, clean to squat, clean to squat press. Then I switch arms and repeat the process.
I also say the words "down" and "up" when performing the movements.
"Because it's fun..!".... Why can I not stop laughing. Awesome Mark. Thank you!
Firstly, I hurt in my knees to gut with the don't clock a knee. Secondly, this would also be good idea for travel and don't need to bring as many kettlebells.
This makes me less inclined to eat a lemon meringue pie for breakfast.
Hahahaha ...Güat?
Makes me more
Hi Mark! I've decided to switch to kettlebell s because of your channel! Keep on posting brother 🙌
Reading the headline I would have hoped for more math. Love the nerd math videos!
More to come!
@@MarkWildman you'd be surprised how much we like the nerd math videos!
@@suncard19 They are my favorite videos he does now
@@WeBreakItAllDownRightHere Absolutely
Love the light! Need to learn this one. Thanks for sharing.
the tips on thumb point forward for outside and thumb point back are so useful. Small details like these helped us to figure out easily. Thanks Wildman. I never miss a video of yours and I have written down all the titles of your video in my KB training notebook and train new tricks weekly. Writting them down allows me to track what I have done and what have not as those done will get crossed out.
Please tell me you are using 4 colors of pen for different subsections or ideas
It's amazing how many things one can do with kb. I love how creative it can be. Much love
I already tried this routine after you showed us the cross body clean. It's a ripper! Thanks for demonstrating this!
Yes, yes, yes. 👏👏👏 Excuse my language but I fucking love s bit of nerd maths and kettlebells. 😁
Giving this a try tomorrow. Thanks for the great content. ✌🏻
I literally did this yesterday 😂...one step ahead of the game
i see you've been paying attention.
I'm slow! But, I'll be working on it today after that magnificent tutorial 👍
Im going to do this and not hit my knee ( unlike last time), talk my self through it, then once happy with the sequence ,do it!
I have hit my knees as well but I learned from it quickly cause it hurts.
Just did it!!! But with two 5 minutes section with 1 minute rest in between. So much fun. Some notes:
Clocking the calf on both outside and crossbody upward movement is possible!!! More of a tap though rather than a clock though. Totally survivable!
Beware of pets!!! I almost clocked my idiot cat on the head. They have nine lives but the idiot has already spent some...
As I was getting tired it seemed simpler to do outside, normal, crossbody rather than as instructed. Food for thought... Using the brain during the workout with a complex movement or simplifying it to protect idiot self during the last, hard couple of minutes of hard and complex workout?
Great video! Could you do one of exercises or how to adpat them when we only have one weight kettlebell that is too heavy.
"Exhaling more means you will subconsciously inhale." :o)
Hi Mark, I enjoy your videos! When will your App be running, and how do we find it? Thanks!
One more exercise in my collection :=)
🤙💥🎯
I love the simple advice: don’t clock your knee, it’s always bad....🤔🤔🤔🤔😂😂😂😂
Speaking of nerd math - there is an excellent forum on how to calculate the force and resultant work from a kettlebell swing, snatch, clean, etc on the Livestrong chat forum. But nowhere does anyone translate for total reps and sets, so one can consider programming relative to traditional barbell and dumbell work. How does one decide how many swings of an exercise is enough load, relative to classic 5x5 or other weight protocols? Is there a protocol translation Mark, or at least a guideline you can suggest to prevent overtraining but also progress? Is 10 sets of 5 each side of this combo clean too much work?
Oh..... _don't_ hit my knee.
@markwildman question mark, in the testris Of training, during the 10 mins of kB swings, would you recommend picking one exercise for the entirety of the 10 minutes or switch it up throughout (alternating, signal arm, outside etc)
Write down every variation you can think of. Then do them all!
Is it better to one exercise for the entire ten minutes or to do 10 exercises for 1 minute each
Terrible arthritis I left thumb, would wearing lifting gloves for kettlebell use, b a bad idea?
I think it’s a fine idea if it helps
Never seen Marc using shorts
I likee, thanks.
Hey Mark, hope you doin fine. I noticed my knees collapsing a little with the clean variations, is that fine? How do you feel about heart rate zone optimization for training? Got more mobility drills coming (eg. tactical frog)? Have a nice day. greetings from germany :)
th-cam.com/video/hZoeX99CiPE/w-d-xo.html
Hope it helps! there are a lot of opinions, I can get behind this one ! Grüße aus der Hauptstadt!;)
heart rate variabilty is crazy with kettlebells. most monitors won't read it. just like most won't read crossfit intervals either. you can do zone training but most peoples hands give out before they hit their times. monitors also lag behind quite a bit. so you would have to do a steady state warmup of some type before kettlebell training to get it to read.
The best way (by far) to find your HR zones is to do a VO2 max test at a sports testing facility. It used to be difficult to access one but now anyone can get one. Second best is to use a watch with HR monitoring capability or (even better) a chest HR monitor and let an app give you it’s best guess.
For sure doing cleans with a watch is a pain in the ass. I move it close to my elbow now. Seems to work better on the inside.
How is the program coming along (that we will be able to purchase)?
+1
November. Signal is terrible where I’m at. I spend most of my time fighting with uploads
@@MarkWildman "uploads" is another word for bears, right?
@@eathonmaritz404 that would be way more exit icing
Thanks for the combo idea!
Any way to incorporate a heart rate monitor into this ?
What would the target zone be (e.g. if I get there by minute 5 I should use a lower weight) ?
Chech Greg doucette regarding heart rate monitors. In my opinion it's better to focus on training and not to focus on the heart rate;)
th-cam.com/video/hZoeX99CiPE/w-d-xo.html
@@Stahlesel thanks for the link. Seems he's not against HRMs, he just says the optimal HR is very individual...
He's also cautioning against over-training (which was the reason why I asked my question in the first place)...
I know, I guess my two lines did not explain it well:) Glad I could help! enjoy the sweat;)
put it on your ankle and see if it will read. im using a garmin instinct and it very rarely is capable or tracking the heart rate change of kettlebelling. it certainly won't read without a sweaty warmup. this series is pretty slow so its a bit better. i got it to track on this series this morning. but i did a 12 min 90 lb ruck walk before hand to bet the sweat up. most monitors don't read without sweat.
2 people hit their knees.
So are you supposed to do this for 10 mins straight?
That was the idea.
@@MarkWildman Awesome, thank you for the response!
Note to idiot self:
Repeatedly banging a kb on your wrist is B-A-D!!! Two days later you still can’t do cleans. 😫 Go back to all the videos @markwildman made on cleans and learn correct clean technique! ☺️
On another (happy) note, my serratus anterior (I had to look that name up) muscles are sore for the first time in my life!!! 😁