weekly practice shedule for 5km Running | 5km running tips in telugu

[@mohanburada9904]

Warm-up , body free exercise, leg strength workouts video cheyandi sirrr

[@vijaykumar-wn1ot]

bro 1km running undi grpd ki 4min 15 sec lo cheyadaniki practice video pettandi bro ela cheyalo

[@udaysai3918]

Warmup, leg strength workouts ki kuda video cheyyandi sir

[@eswaranil467]

Anna,ee vidoes bagundi but warm-ups excercise,stretching exercises,stomach exercises meda kuda video cheyandi anna

[@valmiki2511]

Avunu bro a exercise ela cheyyalo maku teluyakundhi video cheyyandi bro

[@udayabhaskar4208]

నిజమే bro వీటి మీద కూడా ఒక వీడియో చేయండి bro.

[@sekharpothrakandi7077]

Anna SSC gd lo chest measurement ela chestaro oka video cheyandi

[@harinakkala5373]

Anna super video..1600 m running video cheyandi anna..please

[@katepagasrikanth5223]

800 meters breathing problem tips, long step tips evvani cheppandi anna please

[@femaleforcewala1997]

1600 meters video cheyandi.. Female kosam please bro

[@femaleforcewala1997]

@Prashanth Gandu 51

[@udayabhaskar4208]

Morning timing naaku asslu kuradu 7:30am avthundi duty ఐపోసరికి so అందుకని.
Pls help me br

[@hvzone6143]

Anna 5km food diet ki kuda vedio chey anna...

[@nalinisudhakarsanjeevi1817]

Nice sir. Can you please give schedule for 5 km race walk sir

[@udaykiran8900]

Anna warm-up and stomach workouts meda video cheyandi

[@kireetiveerendravegiwada6813]

Ahh body warm ups ,,stretches gurinchi kuda video chay anayyaa

[@nikhilgoud1870]

Hii broo.. 5 km workout chesthe Summer body thaggechance vundhi anna last time gd event's lo chest chala tough chusadu
Lats work cheppu anna

[@DevendarLifeGuru]

Ok

[@LaxmanFacts.]

Sir antha baga cheparu but...
2.5 km entha target time pettukovali
3 km entha target time pettukovali
3.5 km entha target time pettukovali... cheputhra ls

[@DevendarLifeGuru]

5km 24 minutes ainappudu
2.5 ki 10 minutes ala.pettukondi chalu

[@udayabhaskar4208]

Marathon run gurinchi kuda oka video cheyandi bro .
Nakosam

[@udayabhaskar4208]

Please bro

[@DevendarLifeGuru]

devend_run
Edi na Insta I'd msg me

[@nagamanipolireddy9066]

1600, 100, long jump , improvement tips chepandi

[@AspirentTG]

Bro i got 54.5 marks in ssc gd caste obc telangana. I which trade i can get job (e trade lo ostadi)

[@kolusutirupathi5145]

Anna 1600 meters timings weekly shudule chappandhii

[@jajulasaikrishna2989]

Bayya nenu 2.7 km 13.25 seconds parigetanu

[@rowdyrokers6308]

5 km 30 minutes padutundi, speed peragali anta am cheyalii

[@akhilchilakalapudi5591]

Bro..meru 5km continuess ga running cheyalaa...leda madya madyalo aagi aina cheyocha

[@poorvika-ow7yy]

Sir plz tell diet food for girls 1600 mts and tips for girls for 1.6km

[@kolusutirupathi5145]

Protein ki eggs morning... night milk 🥛... Daily green grams.+4 badam+kommu sanagalu నానబెట్టి tinuuu.....

[@poorvika-ow7yy]

@@kolusutirupathi5145 k tqs

[@kolusutirupathi5145]

Welcome....

[@udayabhaskar4208]

5km to10 km running joging type lo cheyala bro

[@jggffggfff2725]

Bro 5k running ki sega shoes best or waste

[@sriramula.maheshwari]

Hii anna 100 meters 12 sec practice video cheyi anna pls

[@k.ramarao8364]

Hi ..brother na wei ght koncham ekkuva ga unnanu 5km 32 -35 minutes padutundhi .....nenu kuda ee time table follow avvacha leka inka ekkuva ga emaina cheyala .... suggest cheyandi .... regular ga veltunna kani 5km in time lo kotta lenu ani chala bayam ga undhi .....last time kuda nadhi running poindhi

[@DevendarLifeGuru]

Ok

[@venky4159]

800 metre weekly practice pettu bro

[@vkvkrishna3413]

Sir mrng levalekapothana sir kastanga undi 6 ki 7am ki lesthana sirr evng practice cheyavacha ......time saripothadaa sirr gd events unnie ga sir

[@DevendarLifeGuru]

🙄🙄🙄

[@thirupathipagala9202]

Anna stomach thagatledu anna Amana chepara tips

[@DevendarLifeGuru]

Stamach workouts cheyandi akkuvaga day by day

[@Justiceccaastudents]

Daily ga road running chestey amaina problem vuntada anna

[@DevendarLifeGuru]

No problem

[@prempbmcoocking6059]

Crpf running time entha

[@sridharroczz6930]

Tq sir ❤

[@msshortfilms834]

Annayya Evening Kuda Running Cheyyala

[@DevendarLifeGuru]

Chesthe manchide ga

[@msshortfilms834]

@@DevendarLifeGuru thanks annayya

[@anilkumarm3361]

SSC GD PET Eppudu Undochhu Brother

[@DevendarLifeGuru]

June

[@sumansuman3283]

Bayya memu daily 5km koduthunnam
Emanna problem avuthundha

[@DevendarLifeGuru]

No problem but roju avasaram ledu

[@kalyannayak5208]

Daily 5km valla future lo leg problems vsstayee better strength workout cheyandi stamina improve cheyandi focus on breathing

[@kadagalalokeshkumar918]

Tq

[@durganagarvolunteers4108]

Tqqq 👑

[@saivarsha7829]

Bro 1600m schedule kuda cheyyandi bro

[@majjarumounika2875]

Hi Sai varsha u have running 1600 meters

[@saivarsha7829]

@@majjarumounika2875 s

[@shravanracharla6334]

5 km ki a company shoes baa untay bro

[@DevendarLifeGuru]

Sega,LCR , Adidas
Adina light weight shoes use cheyandi

[@shravanracharla6334]

Tq bro

[@Meenakshimadhu29]

1600 mtrs 8:30 sec cheppu bro

[@majjarumounika2875]

Mounika you have running 1600 meters

[@Meenakshimadhu29]

@@majjarumounika2875 yes

[@majjarumounika2875]

Where is from u

[@vsyam1831]

Super

[@rayalseema3174]

Ssc pet Yeppudu undocchu anna

[@DevendarLifeGuru]

Next month

[@rayalseema3174]

@@DevendarLifeGuru may lone naa