how i naturally healed my chronic eczema in 8 months | diet, routine, holistic healing, skincare etc
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- what i did to heal my chronic stress-induced eczema flare in under a year
this has been extremely highly requested since my story time video, so hopefully i answered your burning questions! all of these recommendations are tried + true and thankfully helped my condition subside (after lots of trial & error), and i hope they work for you as well. sending lots of healing energy your way ✨
timestamps
0:54 my eczema experience
2:03 facing triggers
3:04 diet changes
7:29 supplements
8:34 holistic healing -
9:10 reintroducing exercise
9:34 hot & cold therapy
10:51 improved air & water quality in my space
11:15 salt therapy
11:56 sun exposure
12:14 skincare
17:45 makeup
18:38 wrapping up
products mentioned: www.amazon.ca/...
instagram: / ruccireviews
eczema story time: • this ruined me… here’s...
what i eliminated from my diet: / clwmdgvpe71
dry skin friendly makeup routine: / ccok8rep00b
Music by Drew Richmond - Franklin, TN - thmatc.co/?l=B...
eczema journey, eczema healing, atopic dermatitis, autoimmune paleo diet, eczema skincare, halo therapy, stress induced eczema, chronic eczema, autoimmune disorder
I really needed this video it’s definitely given me hope 🥺 i’ve going through full face eczema out of nowhere for about a year now, so I’ll definitely try out these tips! Are you still continuing with the diet and these practices after you healed?
Also which of these tips helped the most for your face/neck flares? Xx
Thanks so much for watching - sending you healing vibes xx I eased off a lot of the restrictive practices but they definitely make a huge difference when trying to get things under control! I have some hot spots now and it helps to know how to handle them. I'd say all of the tips collectively made healing possible!
Happy for you!
Thank you so much!
Do you think it has anything to do with laser hair removal?
No! I'd definitely be cautious if you plan to get laser hair removal during a flare given the skin's sensitivity, but I wouldn't say the two are correlated otherwise
what milk did you use for your lattes? did it not conflict with your diet?, Great Vid btw!
Oat milk! I only introduced it/things like it into my diet when I was being a little more lenient and less of a stickler - hope that helps! Thanks for stopping by!
Hi! What was the water softener that you used?
Linked in the ‘home’ section of my Amazon storefront (in the description!) 🚿
Hi can u share ur diet plan
I was on the AIP diet, or autoimmune paleo diet! I've included a link in the description to what I did more specifically, but you can also find lots of info about the diet itself online