Episode-4 మన weightloss challenge లో 7days లో 2kgs తగ్గాను.ఇంకెందుకు లేట్ మీరు స్టార్ట్ చేసేయండి.
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Welcome to "Life of Swvathi"! 🌼 Join me on this vibrant channel, where we dive into the simplicity of everyday life, explore the joys of farming, and also share tips on household, beauty, and Indian fashion. As a housewife turned farmer, I'm excited to bring you a mix of content that reflects the beauty of daily routines and the colorful tapestry of Indian lifestyle. From farm adventures to everyday beauty and fashion, let's embrace life together! Subscribe for a delightful blend of farm life, household tips, beauty hacks, and fashion flair. 🏡💄👗 #LifeOfSwvathi #EverydayJoy #IndianLifestyle
8days lo1.5kg wightlos ayyanu madam.tanku madam nynu totalga10kg thagalani chyparu veenelagate diat lo join audamani anukunna timelo meru ediat chapatam stat chesru so thaku somauch.
Wow! Super andi keep it up mi target pakka reach avtaru
Tomorrow 10 th day sis gummadikaya soup compulsory naa where I optional chepandi plz
Soup thinnalanipinchatledhu night ki 1 gonna roti or lunch lo thinna upma nii night kuda thinocha
𝗦𝘄𝗮𝘁𝗵𝗶 𝗴𝗮𝗿𝘂 𝗲 𝗿𝗼𝗷𝘂 𝘁𝗵𝗼 9 𝗱𝗮𝘆𝘀 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗶𝘆𝗮𝗶 𝗻𝗲𝗻𝘂 𝘄𝗮𝗶𝘁 𝗰𝗵𝗼𝗼𝘀𝘂𝗸𝗼 𝗹𝗲𝗱𝘂 𝗸𝗮𝗻𝗶 𝗯𝗼𝗱𝘆 𝗰𝗵𝗮𝗹𝗮 𝘁𝗵𝗲𝗹𝗶𝗸𝗮 𝘃𝘂𝗻𝗱𝗶 𝗲𝗻𝗱𝘂𝗸𝗮𝘁𝗲 𝗻𝗮𝗸𝘂 𝗸𝗮𝗮𝗹𝗹𝘂 𝗻𝗼𝗽𝗽𝘂𝗹𝘂 𝘃𝘂𝗻𝗱𝗲𝘃𝗶 𝗲 𝗱𝗶𝗲𝘁 𝘃𝗮𝗹𝗹𝗮 𝗻𝗮𝗸𝘂 𝗮 𝗯𝗮𝗱𝗮 𝘁𝗵𝗮𝗴𝗴𝗶𝗻𝗱𝗶 𝘄𝗲𝗻𝗱𝗲𝘀𝗱𝗮𝘆 10𝘁𝗵 𝗱𝗮𝘆 andi
Good andi keep it up all the very best
Ea diet daily adha chaya la eani days fallow chayali
హాయ్ మేడం మీరు వీడియోస్ చేస్తూనే పెట్టండి మేడం ఎందుకంటే మాకు తెలియదు కదా అలా చేయాలనేది మీ వీడియోస్ చూసి యాజ్ ఇట్ ఇస్ గా అలాగే చేసుకుంటున్నాడు నేను మండే నుంచి స్టార్ట్ చేశా మేడం నా వెయిట్ చూసుకుంటే త్రీ కేసెస్ వెయిట్ లాస్ అయ్యాను థాంక్యూ సో మచ్ మేడం మీరు ఎలా చెప్తున్నారు? నేను అలాగే ఫాలో అవుతున్న మేడం థాంక్యూ సో మచ్
Oh great andi tq
Sure andi
Hi hi Akka meeru chala Baga diet explain chesaru❤ I am also starting your diet. I think your very kind hearted person I like you Akka........ I am following your gardening videos also
Thyroid persons ki tips chepandi
Hai mam na weight 79 kg naku pcod undi . Naku weight taggadaniki. Tips cheppagala pls
Pls consult a good nutritionist andi
Nenu join avvudham anukkunna kani kani join avvadaniki password aduguthundhi naku ravadam ledhu plz help me
Join avvalsima avasaram ledu andi
Nice explanation andi
Thank you so much
Hi swathi garu,dhaliya lekapothe dhani place lo edhi thisukovachu
Daliya place lo jonnaravva or oats Upma also fine andi
Hlo mam doctor spandana what's up number panicheyadam ledu plzzzz send spandana number
I don’t have andi
mam nenu 89 to 82 kgs vachha 8 days lo........morning fruits evening fruits,,,,,only afternoon without oil curry and 100gm brown rice,,,,,,,,,,no suar.....morning and evening 1 hour running........after 8 th day baga neerasam......yem cheyyali......no sugar bp........please answer
Hai akka waiting
Sister plz Sunday to Saturday ok menu laga oka vedio chyandi sister plz plz other country lo unavari ki help chyandi manaku India lo unatai but ekada koni darakavu sister plz help chyandi
Oka diet one week maintain cheyandi no problem meeke bore vastademo ani ala chesa
@@Lifeofswvathi21 mam inkokati memu dutys unatamu naku morning 9 to 9 duty mam apudu nenu night dinner thondaraha chyalenu ala mam morning and afternoon ok mam and night dinner thondaraga chyalenu daniki next step Ami chyale mam plz.
Hello sister nenu Kuwait lo unatanu but maku jama aku ekada endadhu sister mari ela
Pudina and cinnamon tho chesukondi
Thavudu(తవుడు)ఎక్కడ దొరుకుతుంది
Link community post chesa chudandi Amazon lo available
Elaine slowega cheppanddi akka nenu e rojununchi start chestunnanu
Oh good ma sure
Hii swathi garu,naku diabetes undi honey thagocha
Pls don’t follow my diet andi pls consult a doctor andi
Hi sis nen chala weight loss vedios chusa kani . Miru cheppina diet aite chala bagundi . Maku cheyalani anna interest vastundi . Inka elanti recipe vedios post cheyandi
Sure ma Tq
Madam skin tight avvadaniki kuda cheppandi
Akka B12 Ela ready chesukovali chepava please akka
Rice bran ani Amazon lo dorukutadi ma thavudu mana telugu lo
Ilage cheppandi sis naku slow weight loss avutundi plz reply mee sis
Sister lemon tea super sis and khichdi all food items excellent chala chala thank you so much sis❤
Tq ma
Sister ghumadi Kai doraka ledu today Amy thisukovali sis 6 clock plz reply me
Carrot tho chesukondi same process
Ok sis tqq so much ❤
Hi swathi garu na weight 68 na target 50 konchem simple dite plan che pandi
Ea roju post chestanu andi by evening
Ok
Hi swathigaru,me diet chala bagundandi..6days nundi follow avthunnanu,naku thyroid undhi,so jonnalu thinakudadhu,jonnapindi place lo em replace cheyali,chapathi place lo appudaina egg omelet thisukovachaa,thank you swathigaru
Thyroid antunaru so chusukuni cheyandi idi general diet not designed for thyroid …. Buckwheat flour and omelette kuda tisukovochu andi with less oil
Mam akali veyakapoinakuda thinala andi afternoon meel tharwatha 3 ki em thinalani anipinchatledu okavela thinna 6pm ki asalu aakali veyadam ledu deeniki parishkaram cheppandi
Meeku 3 ki snack skip chesina 6ki time food saripotundi ante u can skip andi snack meal
𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗺𝗮𝗱𝗮𝗺
hi akka ...akka naku pcod undhi.....hostel lo untunna......naku diet chepu akka.......
Diabetes unna vallu honey use cheyochaa
Kontha mandi tinochu antaru andi doctors konthamandi tinakudadu antaru better avoid cheyandi
Super akka 👌👌 thank you so much. Explain chesthu chala clear ga chepparu.🙏💐
Tq ma
Goma anti yamiti
Ardam kaledu andi
Koncham middle class mem koni konalemu madam
Meeku denikina alternate untadi andi nannu adagandi cheptanu
Gumadikaya replacement enti andi
Carrot tomato sorakaya andi
Ilage continue cheyandi mam. Lenthi aina parledhu. Chala clarity ga chepthunnaru miru. Thank you so much mam.
Tq andi
Nen dite chestunnanu e roju 10 day
Good andi
Chala tq akka me haleping nachari ki 🙏🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
Madam nenu diet follow avuthunnanu mrng ravi jeva lunch koncham rice night 6.30 pulka tisukuntunnanu పరగడప జిలకర, వాము, సోంపు పౌడర్ తీసుకుంటున్నాను అయినా వెయిట్ లాస్ అవ్వట్లేదు mam plz replq evvandi mam plz
Rice tintunaru kada koncham time padtadi andi
@@Lifeofswvathi21 madam rice tisukokanna dhani place lo em tisukovali cheppandi madam plz
Hi mam okka సారి ఇన్స్ట లో వాయిస్ ఓవర్ మాట్లాడారా ప్లైజ్
Ok ma
Akka naku me batalu koni eavandi akka please help me 😢
Koncham time ivvandi pampistanu
Tq akka,🥲
Akka na ardess pampecha mntara
Akka miru eyy time ki eating window start cheystaru,I mean breakfast timings,lunch timings,dinner timings,Ela chastaro chappandhi
Everything all videos lo cheptunanu kada ma ave same
Hi akka me family dctr ni adigara na health issue plz akka adagandi marchipovaddu
Episodes members pettanddi
Ok
Akka join aiyanu benfit enti memrship valana
Nenu mi diet lo unna 8th day
Ayyo a a join button no need ma TH-cam ala istundi manam oka stage teach ithe no need to take that
మీరు చెప్పేవిధానం చల్ల బాగుంది
Tq
Akka nenu night shift chesthuna koncham evi follow avadaniki kastam anipisthundi koncham night shift chese girls and women Kosam oka short cheyandi pls with details Chala help avthundi maku and thank you
Ok ma sure
Hi akka.
Explain chiyandi
Sure ma
What can we replace Jama Aaku
U can use sanità jeera sompu. Cinamon
Eroju prepare chesukunna food migilithe next day thenocha
Mostly oddu andi tappadu ante u can
Gas trouble problem unna kuda same diet follow avvaccha Swathi garu
Meeku padani food iteams unte skip cheyandi like lemon chena ala vati place loneamana replace cheptha
Nenu mee diet fallow avthu 1 week lo 1.5 kg thagganu
Walking chesthunnanu workout s cheyadam ledhu
Wow sooper andi keep going
Leaf name cheppanddi akka
All spices leaf
Hi swathi
Good morning
Meru thodu annaru idrink two days for me vomting vasthundhi in that place another juice you can say iam asking you
Just skip it andi
10 day s kee one and half kg taganu tqq sis reply me ❤
Please mam Naku weight loss respice peddathara nenu amount pay cheya lenu mi matalu nannu chala insper chesai plzzzzz
4 episodes post chesa andi videos follow avvandi
Oka diet 3 days cheyadama akka
Avunu ma
Hi swathi
Jonnalu half jonna rava, half jowar powder chasukomantara
Why I am asking means for idli and jowar ka roti . Keep deep video
Only
Ok andi
Hi Akka Naina join Avatar MI number chhapara
Ardam kaledu ma
Hello medam namaste.mee videos chalaa baaguntunnai mam e videos gents ki kudaa cheyipinchochaa
Yes andi
Hi
Swathi garu
Meru groceries chaparu kada brown rice best are not millets vunayi brownrice kuda vundhi black rice, red thachukovali
Brownrice unte chalu andi black and rice optional
Morning tea lo nimmakaya padani vallu, Gastric problem chanakuda padani vallu em vadali mam
Lemon avoid cheyandi Chenna place lo pesalu kandulu alasandalu rajma use cheyandi
Amount akkuva undhi madhi middle class family memu pettalemu madam ni adigithe thaggisthadha maku 3years ayindhi marriage ayyi pillalu leru thaggali anukuntunna kani contact ayya amount ayyava ani drop ayyanu
Avida gurinchi no idea andi naku
Sister nenu asalu weight losss kavadam ldu antha dite chesinaa.... Y
Keep doing ma healthy life style ki turn avtunaru kada slow ga avtaru but don’t loose hope
Mam nenu intiki mundu elane allam nimmakai to daily tagite naaku vedi ekkuvai skin elargy vachindi. Appatunchi naaku allam detox water tagite naaku skin durada vastundi. Dani badulu edaina baar acha.
Next video lo cheptha ma
Non vg recipes kuda chupinchu akka
Sure ma
Detor drink gine lo kuda store cheskowachu anar kada avi water wadakatkoni tagalna alane tagalna aka
Meeru steel bowl lo chesukunte over night soak chestaru kada next day mrng tagetappudu vatini remove cheyandi chia seeds separate ga bowl lo soak chesi every glass ki oka spoon add cheyandi ok na ardaminda ma
𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗮𝗻𝗱𝗶
Mam antha bagane vundi gani free motion avvatledu konchem solution vunte cheppara
Tea or coffee taruvatha hot water with lemon one ltr tagandi or triphalachurnam ani ayurvedic shops lo dorukutundi adi one spoon water lo kalipi tagandi
Thavudu antea
Rice bran powder
Ekkuva time fasting vunte acidity laga vastundi emi cheyali chepandi
Pulupu karam tagginchandi and masalas also night padukune mumdu majjiga tagandi mrng water baga tagandi
Akka bagachapparu thanks akka
Hi swathi garu,soup ki gummadikaya ki option ga edhi thisukovachu
Carrot or tomato
Madam meru chala Baga explain chestunnaru naku thyroid vundi
Ohh take care andi
Koncham nirasam ga vuntundi face glow ga ledu dull ga vuntundi
Alternate ga food cheppa kada avi tinandi baga padukondi and fruits chepina place avi tinandi and water 3lts and detox water tagandi still alane unte msg cheyandi
Meeru chala baga explain chesthunnaru elane full Vedio cheyyandi🎉
Tq ma
Hi dear...oka doubt vegetable juice ni alane tiskokunda malli dilute cheyala...alane pure ga tiskokudada
Hello alane tagali juice one glass kante takkuva vachinapudu we can add water that’s it andi
Hi swathi same video kavali . No shot videos plzzzzzzz.each and every one ela ne kavali explain chesthu.
Ok andi
It's very nice diet plan tq
Tq andi
Mam nenu 83 kg nundi 80 ki tagganu kani ee madhya taggadamledu stuck ayyanu emi cheyyali please tell me any tip
Just follow our diet try it once
Hi akka plz koncham office ki velle vallaki easy ga unde vi cheppandi akka plzzzzxx
Sure ma
Hii andi
Walking elacheyali ante fastgana slogana Ela chesthe ekku Regalt untadhi
Next video lo cheppandi
Hi akka topic explain cheyandi akka time echi video pedite maku blind ga cheystam
Ok ma
Hai andi meeru wheatgrass powder em vaduthunnaru pls link pettandi
Link community lo undi chudandi
Thyroid vallaku tips chepandi please request
Sure andi
Hi mam Naku thyroid undhi nenu weight loss avuthana
Avutaru mana reciepes lo meeru tinani food unte message cheyandi ninu replace chesta items
Hi swathi garu chana batani vesukovachandi
Gastric problem lekapothe vesukomdi
@@Lifeofswvathi21Sorry swathi garu chana badulu batani theesukovacha
Eadina gastric problem
Lekapothe u can andi
Explain chesthu vedio cheyadi akka....
Sure ma
Explain chesthu xheyandi andhariki ardham avthundhi
Ok andi sure
Diet lo mangoes thinocha akka
No ma if u want to eat take one mango in dinner a a roju dinner skip chey ala cheyagalnu ante ledante snack lo mana fruit place lo 2 pieces tinu ma
Ok akka noted akka
Mam inta telisi money petti enduku join ayyaru money vaste ayindiga mam
Avunu andi chala expectations tho join ayya but ayyake telisindi ninu expect chesinantha ledu andi
Hai seathigaru.....my name sumathi...me videos chala bagunnai ..andi...
Tq andi
Meru chala baga recipies chebutunaru,enta quantity tesukovalo in grms chepandi akka plz
Ala gms la asalu akkarledu andi manchiga oka bowl tinandi adanta marketing chese vallu pettina kolathalu ninu cheppe diet lo koncham eakuva tinna no problem chesi chudandi results ea telustayi
OK akka
Hi akka pregnancy ki plan chesthunnapudu ee diet cheyocha
Oddu ma cheyaku but mana videos lo unna healthy recipes follow ayyi ni meal lo unde laga chusuko
I lost 2.5 kgs in 8 days
Thank you for your motivation
69 to 66.4
And I will continue
My target wait is 58
Once again thank you swvathi 😊
Ohh great andi keep going
@@Lifeofswvathi21 ♥️
Pls share pdf laga ivandi maku inka easy ga Artam avtundi
It’s big work andi ipatike chala work chestunna diet mida
Abba madam intha varaku evaru ela cheppaledu andi nenu ns own ga diet chesthu 3 months lo 7 kgs thagga andi
Super andi
@@Lifeofswvathi21 madam miru protein powder use cheyara dryfruit & seeds & nuts tho chesukoni annitilo use chesukovacchu
Hii akkka nenu mee diet ni follow avvalani anukuntunna nakosam inka diet plan cheppagalara cheyyalani anukuntune cheyyalekapotunna please akka ela cheste nenu kachitanga sannaga avutana
Oka 3days cheyandi nachithene follow avvandi ma
Hi akka 1st comment And new subscriber ❤ akka ee diet teenagers kuda cheyya voccha pls akka cheppandi teenagers ki kuda oka manchi diet
Yes ma teenagers kuda follow avvochu same diet pattern
Thanks akka ❤