Episodes-5 మన weightloss journey ..మీరు డైట్ స్టార్ట్ చేశారా ?
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Welcome to "Life of Swvathi"! 🌼 Join me on this vibrant channel, where we dive into the simplicity of everyday life, explore the joys of farming, and also share tips on household, beauty, and Indian fashion. As a housewife turned farmer, I'm excited to bring you a mix of content that reflects the beauty of daily routines and the colorful tapestry of Indian lifestyle. From farm adventures to everyday beauty and fashion, let's embrace life together! Subscribe for a delightful blend of farm life, household tips, beauty hacks, and fashion flair. 🏡💄👗 #LifeOfSwvathi #EverydayJoy #IndianLifestyle
Hi sis, This is my first comment in TH-cam. I'm following your diet. Today is my 11th day. I reduced 2KG. I followed only food diet not exercises because of my office timings.
Thanks for giving the best diet
Happy to hear that keep going ma Tq so much for sharing ur option and experience 💕
Hello mam reply
Hii madam I reduced 2.5kg for your diet plan
@@raniraj3187 oh great andi keep it up
Akka period lo weight loss avuthaledhu deit chesthunna
Medam meeru chala Baga cheptunnaru meeru chepinate chestunnanu 7days lo 2kg thaganu
We r waiting for Thyroid patients diet akka
హాయ్ స్వాతి గారు చాలా మంచిగా చెప్తున్నారు... మీకు చాలా ఓపిక అండి.. సూపర్ గా చెప్తున్నారు
Tq andi
Na peru Swathi mamu vundedey vizga andi me channel chustunatanu andi chala bagundi
Chala Baga cheputunaru andi nenu inka follow avvali anukuntunanu andi Baga weight vunanu andi
Hi swathi gaaru miru chala bhaga cheptharandi..complete diet plan cheptara end varaku?
హాయ్ మేడం నాకు బాగా ఇంచ్ లాస్ అవుతుంది మీరు మా కోసం చాలా ఓపిగ్గా చెబుతున్నారు దీనికి ఐ లవ్ యు సో మచ్ మేడం❤❤❤❤
Tq ma
Hi Swathi , nenu 10 days lo 2.5 kgs thaganu, weight lose avuthanu anna kocham confidence vachindhi and interest vachindhi, i am happy swathi.10 episodes every month continue cheyocha? thanks Swathi 😊
Oka 2mnts chesi break ivvandi then malli one month taruvatha start cheyandi
Palak smoothy place lo vere తీసుకోవచ్చా.
Ante eam tisukuntaru like….
Yummy recipes mam
రైస్ బ్రాండ్ పౌడర్ ఏది యూస్ చేయాలో లింకు పెడతారా Andi
Community lo link undi chudandi
Mam nenu Millet undalu seet& hot aythe dry fruits & nuts& seeds ,ots,poha tho mixture chesukunta mam super ga untayi
Ok andi
Me chanal chusi nenu try chestunanu andi
Swathi garu lunch lo chesina respi migili pothundi డిన్నర్ lo theesukovacha
A andi waste cheyoddu tisukondi
@@Lifeofswvathi21Thank you maa
Akka meeru maku chala help chestunnaru ela avvaru chepparu meru pratidhanki respond avutunnaru meru devatha maku devudu echina gift tq so much
Aden ledu ma andaru happy ga healthy ga tagali ani anthe na wish
Hii Swati garu gudmrng
Swathi garu...may i use black chana instead of white
S andi u can rajma also fine
Ragi rava lekapothee very optional cheppandi sis plz
Godumarava jonnarava
Akka nen 3 days nunchi chesthuna but challa nerasam ostundhi m cheyali akka😟
Starting alane untadi ma take some nuts and jamakaya and coconut water still alane unte stop cheyandi Weightloss programmes lo join avvandi
8:30 ke drink ki replacement chapandi please wheatgrass kakunda
10 episodes lo different different unnay ani eadi meeku suit ithe adi tagandi np
Hai swvathi garu 9 roju saet chasanu 10 days ki 2kg tagànu
Chala chala bagudi nice tq swvathi garu ❤
Wow great dedication andi keep going Tq
Super swathi❤
Hii gud morning
Munagaku ela dry chesi store chesukovacho oka video lo chupinchara
Ori nayano
Evarki నచ్చింది వాళ్ళు చెప్పేస్తున్నారు
ఫ్రెండ్స్ దయ చేసి పాలకూర బనానా కలపొద్దు ప్లెజ్
It might be dangerous
No and never eavaru cheparu na health diet lo nutritionist chepina reciepe and more over u can contact a doctor or google it
Hai akka palakura baduluga veredi cheppandi akka maku Manchi akukuralu dorakavu curry OK kani edi raw ga tagali kada pesticides avi vunte manchidi Kadu kada akka pls cheppu akka
@@sudhanunna2089 yes ma true so u can take apple carrot and keera along with allam and lemon
Thankyou akka ❤@@Lifeofswvathi21
Hi andi....very inspiring....nenu eeroje chusanu mee channel....subscribe kuda chesukunnanu....nenu 76.5 kg vunnanu ...47 yrs andi ...thyroid vundi.....Vineela gari diet join avvacha ....naaku food saripodemo malli gastric avuthundani bhayapaduthunnanu.....mee diet chesina ok na ....please clarify andi
Ninu suggest cheyalenuandi take ur own decision
Akka meru oka amma pillalaku cheppinatu chepthunnaru ❤
Tq ma for such a great words
Super akka baga chepparu one day diet.one week diet plan unte chepandi akka.
Munagaku kaarampodi undhi vadacha akka
Happy ga
Okati nundi seven days lo
i loss one kg i want to loss
two kgs i want your suggest ion i start my diet may 25th
May 25th to june7th i loss 5kg
Mi problem naku ardam kaledu meeru taganu antunaru ok but mi concern ardam kaledu any problem
Okkasari doc ni consult cheyandi
Hi akka nenu 5th episode diet lo unna nenu pure vegtarian ni egg white place lo em teskovali
Paneer ma
@@Lifeofswvathi21 ok akka
Hello swathi garu i want to talk with u personally is it possible reply me please...
Insta lo msg cheyandi
Madam chesanu Kane more than one msg kannada avadam ledu
Sis mee mobile no. Pettara plz
Insta lo msg chey ma
Hello mam miru diet sharing kada veenela garu em annara coz ame actor valake diet istadi normal people ki ivvadu
Eavarikina istaru amt kadithe chalu andi
@@Lifeofswvathi21 ur sharing diet kada tanu antadi kada diet share cheyodu ani swvathi garu
Swathi garu❤insta unda
Yes andi
Hi akka a chana boil chesukovala?
No ma just pan lo roast cheyandi
Akka nenu me diet chestuna kani na body overheat avutundi, menu 3.5litres water tagutuna daily
Episode 5 lo heat kosam cheppa chudandi and 3litrs lo daily 2k tra water one ltr majiga tagandi
Adi ela cheyalante one spoons curd lo ltr water vesi pudina kothimeera jeera powder oka small spoon vesi little bit salt vesi baga mixxy chesi a a water ni day antha tisukondi fridge lo pettodu buttermilk ni …. Try this lemon paduthadi ante add one full lemon for one ltr of water
Hai akka ragi rava link unte evara
Community lo pedtha chudu ma
Akka nenu start chesanu Naku 1.5 kg wt taggindi akali taggindi neersam taggindi time ki nidrapotunanu sinus taggindi akka e diet start chesaka Naku chala changes chusanu na body lo tq soooomuch akka ❤❤❤❤❤❤
Wow great ma keep going ❤️
Hello swathi garu....just saw your videos ...good work for those who cant afford money and also its good for housewifes too....Even i want to diet my weight is 83.5 kg andi how to join with you
Hello andi
Every video lo diet plan untadi mrng to to night
As it is 3 days follow avvandi
Eadina meeku padani food unte msg cheyandi replace cheptha
As it is follow avvandi result untundi
Hi Akka..vinegar tagachha water tho kalipi early morning..pls cheppandi..weight loss avutunda vinegar tho akk
Apple cider vinegar andariki padaku ma gas vastadi so nv try cheyali anukunte before lunch 30min mundu oka spoon water lo vesi tagi chudu 10days niku eam problem Ramapithecus u can
@@Lifeofswvathi21 thanks for the reply sister 😘
Hi mam good morning 🌄
Office ki velle vallaki bite ela chesthe bettero cheppandi 7 varaku intiki rani vallaki dinner ela
7ki ragane tineyandi no problem
Hi swathi
Nenu week ki one kg taguthanada starting weekly lo three kgs taganu. I want your suggestion
.
I didn’t understand ur msg andi
Thyroid problem vunna vallu e diet fallow avvacha
Hello andi mostly thyroid free food ea undi in case meeru tinakudani food iteams eamana unte chepandi alternate cheptanu common diet plan andi idi not specific
mi face chala glow vasthundi sister endukani
Detox water and 8.30 sooper drink
Sixki dinnerlo cuplo tea gurunchi cheppaledu mam
Video mottam chudandi
Madam office ki velavalu lunch ki chepina ragi uma baguntundha please chepandi ,kenova okati cheparu dhani kosam aduguthuna chepandi please
Mana lunch reciepes lo meeku Eadi comfort ithe adi tisukondi or else 2 chapathi with dal or sorakaya beerakaya chikkudu benda beans vitilo eadina tisukondi curry laga less oil curry lo chapathi ki no oil chapathi made with multigrain atta
Good video
Tq andi
Please request reply
Dinner kosam rubbina pindini 3 days ki rubbi frizz lo pettukovocha mam
S andi no problem
@@Lifeofswvathi21 tq for u r reply
Madam nenu diet follow avali anukuntunanu mam day 1st nundi una videos unaya mam me channel
Yes andi
Hi akka
Brown rice ee brand vadali
Ela cook cheyali cheppu akka
8hours naana petti cokker lo 8 visels vachina sariga cook avvatam ledhu akka
How to use brown rice cheppu akka
Oka short pedta le
Tqsm akka
Medam 1hr walking chesthey chala??
Meeku opica unte morning eve one hr cheyandi it depends on ur patience
Hai sister bp unnavallu lemon vadaccha, pls reply
Yes ma tisukovochu
Mam thyroid unnavalaina e diet cheyavacha plzzzz respond
Yes but meeru tinakudani food eamana unte msg cheyandi a a place lo vere option chepthanu
Hii akka konchem kaallu laguthunnai em cheyali cheppandi
Diet stop cheyandi consult a a doctor andi
మేడమ్ మీరు పెట్టిన విడియో క్రమం తప్పకుండా చూస్తున్నాను మీరు ఒక టీచర్ లా అందరికి అర్దం అయినా రీతిలో చెప్పారు మేడమ్ మీరు చాలా గ్రేట్ ❤❤
Tq andi healthy ga tinandi happy ga taggandi
Madam deit start chesa e roju nundi present weight 87
Intermittent fasting feeding window lo milk thagochaa
It depends on ur diet plan
Hii swathi akka,mere enthabaga chepthunaru diet inka sparkle ki enduku vellaru akka,superrr vlog
Ante inka eamina better ga untademo anukunna but money waste ayyayi 35k then I realised ma
Madam evening snack lekunda Direct dinner cheyacha
Happy ga cheyochu andi
Hi
Swathi
Good afternoon
Chana nu waterlo boil chase fry chayalna. Nadegara quaker oats unayi ok na
Water lo cheyakandi just steam chesukondi oats also fine
Swathi garu kadupu chala gas ga undundi koncham chepande manning juice taginapati nundi water kuda tagaleka potunnanu
Okkasari doc ni consult cheyandi diet cheyakandi pls
Bowl capacity cheppandi,inka chala baga ardam avutundi,Ur rocking Swarthi gaaru😊
Sure andi
Thavdu enti akka ardam kavalee akka pls
Rice bran ani Amazon lo chudandi
Hello Swathi garu, I went through both of your videos. Thanks for this as I wanted to get more information about this particular place and it is really not surprising to hear what I expected. Because it is really not possible to give personal time to everyone, unless they have enough staff like you said. I saw your other video too and here is what I thought why they are blaming you that you took money. As you were telling that Manthena garus diet and their plans are good, people (whoever are commenting on you) might have been thinking that you are paid by them. Just a thought and felt like sharing. But I appreciate your boldness for bringing the truth.
Manthena garini in general ga vadanu andi ayana tips naku chala use ayyayi na diet plan lo anduke cheppanu kani ppl ki twaralo anni telustayi lendi
very fast reply :) Sorry andi wrong post lo pettanu by mistake. I do like his diet plan. Good luck with your diet plan andi. You are helping many to reach their goal. Continue. good luck and god bless you.
@sudhapaturi3883 always welcome andi tq
Morning juice thagithe gastric problem Radha madam
Radu andi but mee body ela react avtundo okkasari tagi chudandi
Tq madam
Night akaleste watermelon tinocha 9 clock appudu
Not only watermelon jama papaya and kiwi orange apple anything is fine
Thanks for quick response 🙏
Hi akka palak smoothie very nice
Tq ma
Hi vegetarians em tinali egg whites badulu plz suggest
Paneer pan mida lite ga roast chesi tinandi
తవుడు ఇక్కడ దొరుకుతుంది స్వాతి garu
Rice mill
Any organic store or Amazon also andi
Hi akka Naku time setvadaledu Naku lunch break 2 clock untudi akka evening chala kastam ga undi
Stop chesey ma diet set avvakapothe
@@Lifeofswvathi21 alakadu akka
Hai madam namste meru present maintenance diet lo unnara
Valla diet lo l’Eni andi na own diet lo 7days lo 2kgs healthy ga tagganu a a diet naku set kaledu
మేడమ్ నేను కూడా waight లాస్ జర్నీ లో వున్నాను మాది అనంతపూర్ distric rayadrugam మీ videos విడియోస్ చూసి చాలా health recipes చేసుకుంటున్న ను మీకు నా ధన్యవాదాలు
Tq andi
Hi akka piles unnavaliki diet cheppava
Naku telidu m
Antha quantity tisukovacha lunch
Yes, entha quantity anedanikante manam tisukune food lo eam unayi anedi imp andi 70per veggie ea so happy ga tisukovochu
𝗦𝘄𝗮𝘁𝗵𝗶 𝗴𝗮𝗿𝘂 𝗻𝗲𝗻𝘂 13𝘁𝗵 𝗱𝗮𝘆 𝗱𝗶𝗲𝘁 𝗰𝗵𝗲𝘀𝘁𝘂𝗻𝗻𝗮𝗻𝘂 𝗽𝗼𝘁𝘁𝗮 𝘁𝗵𝗮𝗴𝗴𝗮𝗱𝗮𝗺 𝗹𝗲𝗱𝘂 𝗹𝗮𝘃𝘂 𝗸𝘂𝗱𝗮 𝘁𝗵𝗮𝗴𝗴𝗮𝗱𝗮𝗺 𝗹𝗲𝗱𝘂 𝗲𝗺 𝗰𝗵𝗲𝘆𝗮𝗹𝗶
Diet stop chesi nutritionist ni kalavandi
Swathi నాకు healdyga bagane vundandi diet aapalani ledandi nenu continue chestanu
𝗦𝗼𝗿𝘆 𝗺𝗮𝗮 𝘀𝘄𝗮𝘁𝗵𝗶 𝗮𝗻𝗶 𝘁𝘆𝗽𝗲 𝗰𝗵𝗲𝘀𝗮𝗻𝘂 ఏమి anukovaddu
Nenu మీకంటే పెద్దదాన్ని meeru cheppe ఫుడ్ chala bagunnai avanna available lekapothe verokati chepthunnaru nenu e డైట్ bagundi cheyamani videos share chesanu
Iam started aunty garu me weight na weight same now
Okk
Akka leman padani vallu leman ki badulu em vadali
Oranges
Super akka❤❤❤
Nenu me diet chesthunnanu but headache vasthundi .naku maigrane vundi
Multi vitamin veskondi, morning coffee or tea alavatunte thagandi morning
Consult a doctor andi diet cheyakandi
Black Chanda thisukovacha
Yes
Tavudu shop lo eamani adagali
Amazon lo rice bran ani untadi chudandi
Antey a food
Buttermilk thisukovacha
One spoon curd lo one glass water vedi pudina coriander one pinch jeera powder tho tisukondi
Hai akka weat grass powder link share cheyyandi meeru vade powder yekkada tisukuntunnaru cheppandi..
Am using balu herbal ma Amazon lo vere manchi brands kuda unnayi link community lo undi chudandi
Ok akka
Wheet Grass Ela parchese cheyali
Community lo link undi it’s available on Amazon also
Thyroid vallaki deit cheppandi sis
Cheptha ma koncham time set avvatledu
Edey dite manam kids ki kuda use cheyacha
Kids 10ths below ithe oddu andi I mean vallu ide kada anni tine age so happy ga healthy food nachindi tinanivandi
Hi madam
Naku thyroid vundi thyroid vallaki okka dit chepandi pl
Palako skip chahie achcha vere use chahie achcha kidney stones unnai palakura use chahie koodathu sister
Palak avoid chesi remaing vatitho juice chesukondi
@@Lifeofswvathi21 ok andi thank you
Good video
nice mam.veneela mam dite lo unanu maintenance dite lo e dite ni follow avali anukuntunanu mam
Hi andi ....ela vundi vineela gari diet....cheyyocha.....nenu working.....cheyyagalano ledo ani bhayamestundi....malli money waste ipothayi kada ...
Ok andi
Hi andi palak ni hot water lo blanch chesi thesukovacha
S but ave water tho juice cheyandi
Idly battar link pettandi
Mana channel lo shorts lo undi chidandi
Hi mam Daily routine full ga pettara mam
Alane pedutunna kada andi
Hi good morning akka nenu Monday nunchi startchesanu chala bagunddi
Tq ma
Sister tea lo sugar vesukovacha weight lose dite lo
No ma stevia or thatibellam or little brownsugar
Honey also