How to Get Strong

Read it here: wormanator.com/blogs/fitness-...
Google's tips for "how do get stronk" . . .
00:17 How to get strong
00:29 Weight training for strength
00:42 Start slowly
01:27 Use proper form
02:32 Stop short of failure
03:42 Muscle size vs muscle tone
04:52 Ramp up your workouts over time
05:29 Exercise safely
06:21 Make lifestyle changes
06:52 Hit your protein
07:36 Eat in a caloric surplus
08:48 Balance your workouts with rest
09:25 Do cardio for endurance
10:16 Don't over train
10:58 Be patient and consistent with fitness goals
- - - -
Gym apparel: wormanator.com/
Instagram: The_Wormanator
TikTok: The_Wormanator

[@opium.7593]

underrated asf

[@TheShahofBaltimore]

Keep the videos coming Bro bro!

[@ruaidhrineville2100]

Great vid m8! I'd recommend integrating video examples with your narration tbh, e.g. when you used the Arnold cheat row examples.

[@the_wormanator]

Thanks for the suggestion!