Be Your Own Therapist - Ven. Robina Courtin

Learn techniques to reframe situations and attitudes, in order to increase physical and mental well being. An accessible, entry-level, discussion-based class. Questions are most welcome.
Taught by Ven. Robina Courtin
Ordained since the late 1970s, Venerable Robina has worked full time since then for Lama Thubten Yeshe and Lama Zopa Rinpoche's FPMT. Over the years she has served as editorial director of Wisdom Publications, editor of Mandala Magazine, executive director of Liberation Prison Project, and as a touring teacher of Buddhism. Her life and work with prisoners have been featured in the documentary films Chasing Buddha and Key to Freedom. www.robinacourtin.com

[@globalmobileorigami2809]

For me you are amazing. Perfect; Thank you Robina.

[@mackiceicukice]

Thank you , so insightful and useful .❤

[@storyteller7453]

Please say the same things a thousand times more because they are universally true!

[@user-gi5mz3xq7d]

Thank you for the insights. 🤙🏽

[@thebuddhistcenter]

My pleasure!

[@karolfrench5816]

THANKYOU. 🙏🏼🙏🏼🙏🏼

[@user-eh7lg5bm7j]

🙏😌🌸

[@karolfrench5816]

THANKYOU exactly what I need this moment. THANKYOU. For this. Another wonderful inspiring informative teachings x

[@Justbe_444]

Thank you- the part about being seen as a good girl- definitely ingrained in me, wanting to be seen as a good person. Attachment to reputation. Also I love what you said about compassion not having to be sentimental. Its also being tough as iron.