ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- Back with everyones favourite! A full day of eating at 8 weeks out. You've all seen the full days of eating when I am complaining about the volume of food I'm having to eat, now get an insight into what it looks like 8 weeks out from my return to stage and a physique update!
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Another banger Ben, working really hard now and it's showing, looking lean and peeled. Another few weeks and you're gonna be looking like the one to beat, impressed with your dedication Ben.
Oh yeah Ben you're a great kook the meals look awesome
😂😂😂😂
Fingers crossed!
The dog running riot 😂😂 the salt joke end generally thought you was going for it 😂😂another great video
Glad you enjoyed it brother and thanks for the support as always mate!
Perfect viewing with my breakfast this morn 🙌🏽❤️
Thanks big dog!
Crazy the changes from week to week already mate, smashing it! Would be interesting if you could compare your physique to this time last year Aug 22 and see the difference? Or maybe at the end of the cut..
Thanks for the idea! I’ve added around 10kg of new tissue so makes a good video
I cook my blueberries (or strawberries) down into a reduction. Really brings out the flavor. They are divined with the oats. I usually meal prep multiple days, pour the berry reduction on top, and the berries get infused into the oats while they sit overnight. I look forward to them everyday.
Sounds great!
Changes are happening quick 😮 shows what can happen with the right plan in place
It’s on brother, ifbb league pending
Mate, I've got that exact stationary bike and it's so boring to ride lol. Respect to you for doing 40 mins on their
Goal means to much to miss man! 😎
What we have all been waiting for for 🎉 looking sick bro
Thank you man! More to come
Another good one son , looking ripped already , can't wait 2 c the end result , well done..
You and me both!
Every morning without fail, 150g oats 30g Almond Butter a banana w/ a scoop of Protein. I tried adding milk to be able to reduce the oats but I much prefer water. I'm going to bed excited for my oats, It's messed up 😄
Switch to cream of wheat bro you will not look forward to it 😭😂
That’s the same as me, best dish of the day oats!
Hi Ben,
Can highly recommend True Ceylon Cinnamon, tastes much better than supermarket Cinnamon which tends to be Cassia Cinnamon which isn't as powerful anti inflammatory and isn't good for the liver.
I’ll give it a shot for sure mate!
#1 soon come 🚀🥇
Bringing my best bro!
Just discovered your channel Ben, good video bro and looking sick already lad smashing it🔥🔥 hope this comment motivates you during them future ab workouts lmao
Welcome aboard! Thank you for that brother, strap I’m gonna be some journey
Yes mate 🫡🫡💪
No missing g
87 gram of banana 😂😂😂
I am dying 😂😂😂
🤣🤣🤣🤣
He’s not lying them blueberries are bigger than my balls fellas 😂
Hahaha facts my g
Wheres the vest from?
Great video mate! Sidenote: Our puppy has the same blue dinosaur lmao
No way! Haha that’s class man
Drinking out of thrybergh res😂😂
Whats ur take on anti nutrients in foods like oats? Phytic acid etc
what brand is the grey shirt? It looks sick
Couture club a few years back brother
No carbs in tinned tomatoes.??
Quick question, isnt abs everyday to much considering rest? Ive done both abs everyday and abs like 3-4 times a week and i cant really tell what gives me the best results
I don’t do any loading weight all body weight it’s simply for mid section control on the stage. So not progressively overloading them here
What your total macros for the day
Is there need for the EAAs with protein being so high ?
Protein I’m only having 1.3G per 1lb of bodyweight which is within range. Given how much output I’m doing I’ll need that to recover. Eaa at 15g is a standard serving ammount
@@BenBrayok I’ve always been told that you get your EAAs from proteins, so not to bother with EAA supplements as there’s no need, kind of like trying to pour more water in to a full glass of water it’s juts going to spill over and be waisted if you know what I’m trying to get at
🔥💪🏼
What was with the eggs for breakfast?
High protein, moderate fats and no carbs
300ml egg whites, 2 regular eggs and tinned tomatoes and 1g of pink salt
@@BenBraywhat about the carbs in the tinned tomatoes mate? do you not track them?
@@BG_98 trace mate so not really no
You are not natty right? Ik he wont answer 🤣
What do you think?
@@BenBray I think not natty. I think you were natty when bulking but if you are natty now at some point you will use something like clen . My opinion, you look great anyways