Osteoporosis: Exercises with Therabands
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- เผยแพร่เมื่อ 25 พ.ค. 2022
- Osteoporosis: Exercises with Therabands
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Sara Meeks demonstrates how to use a Theraband with Osteoporosis.
Sara Meeks PT, MS, GCS, KYT, specializes in the management of patients with low bone mass (osteopenia) and skeletal fragility (osteoporosis) since 1984, Sara Meeks developed an evidence-based 12-part program designed to prevent, arrest or reverse the Patterns of Postural Change. Now with over 50 years of experience in physical therapy, Sara holds regular seminars to teach her guidelines for physical therapy management, exercise classes, yoga, Pilates, and other fitness programs, qualifying them as S.A.F.E. (Skeletally Appropriate For Everyone).
Products Mentioned in the Video:
1) Theraband Beginner Set: amzn.to/3yGO1iK
2) Theraaband Advanced Set: amzn.to/3MvtDpa
Latex Free Versions:
1) Theraband Beginner Set: amzn.to/3MAQdfK
2) Theraband Advanced Set: amzn.to/3PrbtGP
Sara Meeks Website: www.sarameekspt.com
Sara's Email: jharrison2@earthlink.net
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Check out even more great tips and exercises for Osteoporosis with Sara Meeks in this complete playlist th-cam.com/play/PL8l32k1r15l6XNqzPZsDW3hVUh8NNkQSm.html
I’m so glad you are having Sara Meeks on your program. Two years ago, I was looking for a therapist in my area who was trained on her techniques for osteoporosis and strengthening the muscles of the spine, but couldn’t find anyone. I can’t tell you how valuable I find these exercises.
Thank you, Sara! And thank you Bob and Brad. I'm so appreciative of these videos! :)
Thank Sara Meeks for demonstrating your exercises for us. Thank you, Bob and Brad for arranging this. These are very informative videos.
I love how well you explain the exercises ❤ Barbara is the perfect model!
Brilliant 👏. I am definitely going to try.
This is exactly what I need to do, I have osteopenia and recovering from a broken wrist. Thank you Sara Meeks & B & B ❤️
Will Bob and Brad have a print out on these exercises?
This is exactly what I am looking for,, for my Thera band exercises. Thank you Sara Meeks❤you're heaven sent.
You're so welcome!
These will be helpful. I don't have osteoporosis, but I have osteopenia and I have a slightly unstable spine due to congenital scoliosis. I have been unable to do my normal exercise routine lately due to worsening of the curve, and I think these will be gentle enough to try. I really want to keep my muscles around the spine strong to support it but it's been hard.
These are some great exercise for some aged pals, definitely gonna show my parents. Thanks for sharing
These are great. Thanks!
Thanks! Good tips! I needed this!
Thanks for these videos! Gotta get started!
Excellent!! Thank you!!
Wow! What a great find-thank you for sharing
Definitely do these I do d Theo in pt after a 12 level spine fusion. I was worried about this exercise because I have a torn shoulder muscle but it ready helps that too! I’m trying to avoid shoulder surgery, and when I don’t do these my shoulder hurts and weakness more apparent.
Thank you Sara you are a brilliant doctor and a gift to all of us. 💕🤗
You had 12 level fusion? How are you doing after? I will most likely have to have several levels fusion due to congenital scoliosis that is worsening. I am so worried.
@@sbkir I am doing great, I had a c3 to t3 and my congenital scoliosis’ was too bad to fuse so my surgeon did a l3 to si1 fusion. I’m. Bit over a year out and besides not twisting to get things I’m doing very well. recovery after was not too bad after about 2 weeks. I wore a clam shell brace and that was blessing because I was afraid I would do something to hurt my surgery. The worse part for me was the spasms in my groin and legs but pain meds took care of it. It lasted only a few days. My doc only uses pain meds for 2 weeks and I was off them at 10 days. Please feel free to reach out out if I can help in anyway!
@@ellencox7168 I will probably need L2 to S1 since my S curve is in the lower lumbar and starts around L3. It has worsened in the last year and I am having so much trouble. But I am so scared. I am afraid I will be in more pain than i am now if I have surgery. I can't sit for long periods of time and can't walk for long. Spasms and muscle pain but only a little nerve pain that travels only down to my above my knee. It's so scary.
@@sbkir You will be so glad you did the surgery! I couldn’t stand up at all because the pain in my left leg even with all my weight on the right leg, dangling my left leg pain was excruciating. My doc said. I would lose the use of my left foot and there is no coming back I’d have a floppy foot for life. Please don’t be scared just do this with a doctor you trust and feel good about and don’t allow yourself to get constipated baring down is a bit painful and painkillers tend to do that. You’ll be so glad you did this. The day after surgery you’ll be getting up and walking. The more you walk the quicker you’ll heal. There are a few assist devices that help with self care so ask them or me and I’m glad to help anyway I can.
@@ellencox7168 Thank you for your input. I have a 49 degree curve near the L3 down to about L4 and a curve at L5 to S1 which is not so bad with 2 hemivertebrae (misshapen vertebrae). All that is going to need to be fused.
Excellent!
I have a T12compression fracture and a T 7 fracture that I refractured in December of 2021. Can I still do these exercises?
Can we do these exercises standing also?
Thank you for sharing.
.
Ty!
Thank you!
How often does Sara recommend doing this series - and all the others?
Pleaseeeee do a video on lordosis!!!!!!
I am so afraid of breaking the band, I end up doing them wrong. Is it okay if I use hand weights instead?
Please DO A VIDEO ON LORDOSIS
I have osteoporosis and rotator cuff tears in both shoulders 😫
Which theraband set to you purchase for this exercise?
Increase the color???
The color of the band. Each band is a different strength