From Actress to Flight Attendant to Yogi : Her Wellness Journey with Hashimoto

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Feeling stuck with your anxiety or depression? Traditional methods not working? You're not alone. In this episode of The Mental Health Toolbox, we talk with Amalia, a certified health coach, yoga instructor, and actress, who shares her incredible journey of healing herself holistically. Discover how she overcame Hashimoto's Thyroiditis, depression, and anxiety using a combination of yoga, mindfulness techniques, supplements, and more. Amalia believes that "wellness should be fun," and she offers practical tips to make self-care enjoyable and effective. Don't miss this inspiring conversation about taking control of your mental and physical health!
⬇️Download Amalia's FREE "On the Go Healthy Jumpstart Guide" here: www.yogabyamalia.com/freeguide/
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Ready to jumpstart your own wellness journey?
🌎 Connect with Amalia on her website: www.yogabyamalia.com/
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📲 Follow Amalia on Instagram: ttps:// amaliamayvalle
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[@amaliamayvalle]

What a wonderful conversation this was!! 🙌

[@TheMentalHealthToolbox]

It was so fun! The show notes and podcast have posted as well.
show notes: thementalhealthtoolbox.com/managing-hashimotos-holistically-key-takeaways-from-amalias-wellness-journey/
Apple Podcast: podcasts.apple.com/us/podcast/the-mental-health-toolbox-podcast/id1486291227?i=1000657415702
All podcasts: thementalhealthtoolbox.com/mht-podcast/