Cardiovascular Adaptations to Exercise Training

This video briefly introduces key concepts to the cardiovascular adaptations that occur with endurance training.
Please refer to this article by Hellsten and Nyberg in 2016 (see link below) for more details.
onlinelibrary.wiley.com/doi/f...

[@haridoessports]

Explained in simple words, as a non medical person who enjoys long cycling trips, I can safely say I understood most of what you said!
Cheers!

[@emash8500]

Awesome video!