No More POP! How To Fix Popping, Snapping, or Cracking Knees!
ฝัง
- เผยแพร่เมื่อ 27 พ.ค. 2024
- The best stretches and exercises you can do at home to fix popping, cracking, and snapping in your knees! Dr Jared Beckstrand demonstrates a series of effective exercises and techniques designed to alleviate knee popping and cracking, helping individuals regain ease and comfort in their daily movements. Try them out and let’s silence those noisy knees!
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LINKS TO PRODUCTS IN THIS VIDEO:
🔗 JARED’S COCOA BUTTER: urlgeni.us/amzn/cocoabutter
🔗 JARED’S MYOFASCIAL RELEASER: urlgeni.us/amzn/myofascialrel...
🔗 JARED’S GREEN STRETCHING STRAP: urlgeni.us/amzn/stretchoutstrap
🔗 JARED’S FOAM ROLLER: urlgeni.us/amzn/drjaredfoamro...
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*WHY DO MY KNEES POP?*
Many of us wonder why our knees pop in the first place. This phenomenon can occur due to various reasons, including the buildup of gas within the joint, the movement of tendons or ligaments over bony structures, or even the development of small cartilage irregularities. While it's often not a cause for concern, persistent or painful popping may be a sign of an underlying issue.
*IS POPPING IN YOUR KNEES BAD?*
Well, not always. In many cases, it's harmless and a natural part of joint movement. However, if you're experiencing pain along with the popping, or if it's accompanied by other concerning symptoms, it's crucial to address it. Ignoring persistent knee popping can potentially lead to more significant problems down the road. That's where our exercises and techniques come in to help you alleviate discomfort and maintain healthy knees.
In this video, I'll guide you through a series of exercises and stretches designed to strengthen the muscles around your knees, improve joint stability, and reduce popping and cracking. So let's get started on your journey to smoother, quieter knee movement.
*THE BEST EXERCISES TO FIX POPPING/CRACKING KNEES*
Massage/ASTM
ASTM with butter knife
Knee Extension Stretch
Knee Flexion Stretch
Kneeling Flexion Stretch
Quad set
SAQ
LAQ
Wall squats
0:00 Introduction
0:54 Step 1 Myofascial Release
4:10 Step 2 Stretch
7:03 Step 3 Strength
10:48 Don’t Miss This!
💬 Did you try the exercises in this video? Did they help reduce knee popping? I'd love to hear about your experience, so leave your thoughts in the COMMENTS below.
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MORE GREAT VIDEOS FOR YOUR KNEES:
➡️ FIX YOUR KNOCK KNEES: • How To Fix Knock Knees...
➡️ NO MORE KNEECAP PAIN: • Fix Knee Cap Pain FAST...
➡️ ELIMINATE KNEE STIFFNESS: • Stiff Knee Exercises -... ====================================
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
What activity makes your knees pop? Tell me about it in a COMMENT below! If your popping is painful and comes primarily from your kneecap you might also benefit from this video as well: th-cam.com/video/kLKHZgu_czI/w-d-xo.html Hope these help you out and you feel better soon! 🙏🏼 Thanks for watching.
Is this good for crunchy knees as well? Thx
please help me😢. I have been suffering from lower back pain since 5 months. Please listen to my story I will be so grateful 😢.
I am a football player and 5 months ago i pulled my left lower back muscles... after that it feels like the pull recovered but the pain in si join and muscles around it didn't go. We tried every possible exercise ,medicines and checked xray and mri and found nothing helpful and found that I have a herinated disc and Some si joint problem... along with lumbar lordosis
Please tell me a solution 😢😢
Stretching!! So weird right?! Lol
#2 amazing
❤
I used your stretches and squat exercises...immediately popping went away when I stood up from seated position.Thx heaps.
Oh, wonderful! So glad it helped!
You really are a good guy and do a great job. Thanks
You totally just made my morning, @Godsfavorite1919! I'm very blessed to have this platform and share knowledge that hopefully helps other people. Thanks for commenting and for your support!
This video is pure”gold”.Thank you so much for sharing this info with us all🙏
You're so welcome! I am glad it was helpful.
Thanks.
Helpful. Surprised this topic isn’t discussed more.
It's a common issue, @thekinginthenorth3222, but many instances are more annoying than harmful! If you try them out I hope they help you! Thanks for commenting.
Thank you for this video! I am a massage therapist of 11 years and trained in level 1 orthopedic massage through Hendrickson Method. I also teach Zumba part time and have been practicing my routines a lot lately and often times without shoes on first thing in the morning (which I sometimes do just to quickly get more practice in before I start my day). Anyhow my right knee/leg started aching a lot this past week and yesterday a "clicking" sound started as I straightened my leg! Literally every time I would straighten my leg it would click. I found your video late last night and I did this video today and already the clicking is down significantly! Very happy about that. Thank you for your guidance and I could tell right away you knew what you were talking about.
Thank you for commenting! So glad this is helping!
Thank you!
You're welcome!
thanks bro...like this your info
No problem 👍
Thank you so much for the videos I was already doing this it brings me much realease
You are so welcome!
I'm three years out from a second patella tendon rupture repair and my knee pops and clicks after I run. Most noticeable in the mornings when I descend stairs. I'll give this a go.
My knees have popped and cracked for decades, but usually painlessly. I was a bit concerned about being able to functionally do stretch 2, but then you showed stretch 3 as an alternative! I need to get one of those S&M tools. Hoping this will help strengthen and quiet everything going on in my left knee once and for all.
My knee is broken too
#2 is amazing and iv never done that before.
Buddy you may have just helped me pass my wildfire fitness Test.
Should these not work either your doing it wrong or you need a surgeon
Helped
Super!
Thank you very much!
I’ve been popping and cracking since high school. Growing up I was in a dance class and we did a lot of kicking.
I get it in my arms elbows and fingers as well
Me to I’m bow legged do since I was very young
Good stuff! Thank you! I Just thought my knees were gonna be like this forever 😆
You bet! Glad it helped!
Alright ! 👍
I have a grade 3 acl tear. When i am sitting and trying to straighten the leg my knee gives cracking sounds and feels like bones are touching. What is the reason for that ?
Massaging with Castor oil works very well.
I am having a knee pain while during situps recently and also there a poping sound can u tell me the reason and it is okay to do heavy exercises during the knee pain
This steps you mention need to be done on same day?
me actually in my neck, shoulder, wrist, forearm, feet, neck, spine why tho? hope u reply sir May God bless you❤
I tore my ACL and MCL a couple weeks ago and I'm doing prehab to be at my best possible for surgery. However, as the sweeling went down, my knee started to crack when I would bend it but only after I would tighten it straight. Is it normal? Some cracks are small and barely audible but some have been so loud that people in the street turned around...
So, I had a dislocation and my kneecap pops and cracks with pain!! How do I fix that?
Does my knee cracks because of my cramps in quads and hams?
My back pop how can I stop the popping in my back/shoulder blades , neck
My knee has started to crack constantly everyday when going downstairs but not when walking. Its very strange. Sometimes it gets abit sore.
Great video! How about popping ankle joints? This is why I gave up my ninja career. I can't sneak quietly 😅
Hahaha, @mdml0! I'll have to see what I can do - I don't want you to give up on your dream! Thanks for commenting.
Everytime I straightened my leg it pops 😢 what can I do
My knees have been popping since I was in my teens and now I am 38, but except the sound which does bother me, it causes me no issues....
If it's not painful it's nothing to worry too much about. However if you would like it to stop the techniques presented in this video should help! Good luck!
@@toneandtighten Yeah sure.
Same here. Been since high school. My mom use to know it was me coming down the stairs because my ankles and knees pop No pain though
Is doing this daily or 3-4 times a week?
Also is doing the leg extension at the gym okay to do also with this?
I wasn't talking about my body. I want to remove the pages coming on every time I get on my phone, even now
1st viewer sir❤
Congratulations, @ssajaadssajaad8150! I hope these things help you, and thanks for commenting!
Put a few fabric hangings in that room and it will absorb that echo sound.
Brother if you could see the amount of blankets, rugs, sound-dampening panels and pillows behind that camera you would be amazed! 😂 It's a small space with a rubber gym floor that still produces a lot of echo. If you have any other ideas I'm more than open to them! 🙏🏼
I'm gonna judge this one, my knees have been popping from 7 years now, so we'll see
I hope they help you, @erickmacias5153! You'll have to come back in a few weeks and give us an update. Thanks for commenting!
Any news?
I really hope this guy responds. I know I'm late to the party but is there any chance this helps for popping sounds caused by scar tissue?
I am?/was a quad dominant athlete that sprained my knee about 6 months ago. Its pretty much back to normal but crunchier than ever. My PT says its normal and just from scar tissue and says its no big deal because it doesn't cause pain, but as a dancer its extremely embarrassing and awkward for my knee to sound so terrible. Im glad its functional again but I REALLY want it to not sound so consistently crunchy.
My muscles are very flexible but even with all the stretching it sounds like I'm stepping on a water bottle when I squat or extend my knee. Im gonna do all the tips in the video regardless, just really hoping for someone to give me some hope that this isn't my forever knee
😅
Yeah, none of these work. Tired of videos pretending that they do.
just because it didn't work for you, doesn't mean it won't work for everybody. why do you feel the need to convince people not do try things that may help them? sadist energy
@@whoistosay go ahead and waste your time then lol good luck w that
My knees have been popping ever since I was a kid
The noise is loud af, but I have no pain whatsoever and I am in my late 30’s….
Most instances aren't damaging, @gina1465, but if you'd like the noise to stop these are some great options to do that! I hope they help you; thanks for commenting.