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20 Minute Guided Forgiveness Meditation | Marisa Peer
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- เผยแพร่เมื่อ 26 ก.ค. 2020
- Forgiveness is part of the healing process for YOU. Forgiveness is not permitting or diminishing someone else's behavior, rather, it's freeing you from the burden of hurt and resentment. If you are struggling to forgive someone, listen to this 20-minute guided meditation to help heal yourself from hurt.
Re-build your self-worth and confidence: bit.ly/MP-YT-E...
There will be no ads shown throughout this meditation to ensure an uninterrupted experience
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Marisa Peer is the author of 'I Am Enough' and creator of Rapid Transformational Therapy®️(RTT). Marisa Peer is an English best-selling author, nutritionist, relationship therapist, hypnotherapist trainer, and motivational speaker. She is using hypnosis for anxiety, weight loss, addiction, and overcoming fear.
She has spent over 30 years working with people including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own style that is frequently referred to as "life-changing."
If you would like to train to become an RTT®️ therapist, click the link - bit.ly/Train-in...
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#marisapeer #forgiveness #meditation #guidedmeditation
19 days sober feeling horrible, resentful & lost for so many reasons lately. I was looking for answers in all the wrong places when all I needed to do was forgive. This really helped me alot today. Much love and thank you 🙏
Proud of you that you faced those difficult emotions and managed to forgive! Did you manage to make those 19 days into 10 months in the meantime? :)
@@freakiniilse Yes I'm still SOBER 😊😊. My one year is right around the corner on February 9th!! 🙏🙏🙏
@@sammyhuda2062 oh yess!!! Congratulations in advance 😄🙏
I'm so proud of you! Well done 😊🎉❤
Congratulations, it gets better with time 💚 much love
I've heard it said, when the student is ready, the teacher appears. Marisa, you are always right on time! Thank you 💜
111111111111
She really is!!! I needed to hear this so much!!
Your voice feels like a hug from a mother. 🤗🌷 I will play this everyday
That is so wonderful to hear I am honored
I feel the same every time I hear you. You are a guardian Angel!
We LOVE YOU ❤️ ❤️❤️
The line ' I don't deserve to carry this' blew my mind😭❤️
Powerful part of this session Garvita!
❤
I opened TH-cam with an intention to find a meditation on forgiveness, and found this just after 5 minutes of its upload! Thank you Marisa.
It's a powerful one Sanjana xx
Thank You Marisa 🙏😍 that helped a lot
So many people came up from me, even from my childhood. I cried and now I feel so so light and wonderful thank you so much
Thanks a lot. I forgive everyone in my life including myself for all the painful events that happened to me in the past and I'm looking forward to my amazing, wonderful future.
“Life is a journey of tenacity. Only the tough gets to the top through the storm. Take the steps one by one though the errand may be arduous. Never give up though you may grow weary. Think of the purpose though its attainment may be tough. Dare to get to the crown though you may meet the obstacles. You are never born to relax all day but to dare to do the undone. If only it is reasonable enough within the real reasons of your life, and if your soul and spirit convince you of getting it done, then, you have the real reasons to dare for the crown.”
― Ernest Agyemang Yeboah
Infinite Love Beautiful Soul! ✨❤
You need to be powerful to be able to forgive.
You got that right especially when it's a deep hurt
Forgiveness is powerful!
🥰
But Marisa said to repeat the lines and she says what we repeat the mind learns. So even if you don't say it initially with the intention, as you practice it will be absorbed ❤️
Thank you Marisa. I intend to listen to your meditation every morning by starting the day. I am grateful for your words. ❤
Thank you dear Marisa I love you I am loving this meditation 🧘♂️ so healing to everyone who reads this may you forgive and let go of anything that doesn’t serve you anymore so that you align and make space for what you deserve💫💫💫 Amen🙏🙏🦋🦋
Perfect timing. I want to forgive all those who hurt. They deserve it because they're human, bound to make mistakes, plus its good for me Thanks Marisa.
Forgiveness is so important to our mental health. Even if you don't feel like you deserve it, try to forgive yourself and even if you don't feel they deserve it, try to forgive others. Your own mental health depends on it 🙏🏼💖🙏🏼
Just wanted to say, after harboring years of pent up memories of abuse and god awful tragedies, 2 days of listening to this has already had a massive impact.
I'm gonna continue to listen to this daily for the next month or so.
Marissa, I love your choice of words. They're so memorable to me and really poignant 'unsullied'.... To give an example.
Great to hear, keep it up 💪💖
- Marisa Peer Team
My God! I started crying just a few minutes after the beginning! This triggered me. It made me realise who I am not forgiving.
me too
I will forgive those who hurt me....
I burst into tears doing this. Thank you. Every tear heals.
Thank you Goddess. The universe's timing is always perfect. I received the message through timing and circumstances that I need to forgive myself and others.
This meditation was recommended to me just at the right time. I am forgiving everybody who has hurt me and I forgive myself too.
Thank you Marisa. This I needed. The universe is bringing me peace and closure to all my open wounds💖💐
All of the nicer meditations are healing me during these fearfilled times. I am stronger to be of Divine service to the World. Thank for rewiring my brain so that I am more empowered to own me. Sending you gratitude, love and light. 🧡💜🇹🇹
Forgiveness brought-down anger in me and helped me to look everyone in the eye with love.RP
I somehow teared up when I started saying I forgive you out loud. Probably saying it, hearing it and feeling it actually is healing 🙏 Thank you, Marisa!
I don’t want to carry the poison of unforgiveness anymore!
I am grateful to you for this meditation
I request for forgiveness from everyone from myself. I forgive everyone and myself
I extend my most sincere apologies to everyone to myself for causing any harm
I extend my sincere gratitude to everyone
Woke up this morning with heavy heart. Thankyou Marisa for this
Marisa, Thank you so much for this meditation. It really brought peace to my body and mind. It’s what I needed to focus on letting go and truly forgiving myself. I will be tuning into this anytime I need a loving reminder of this powerful energy. Love and peace to everyone listening to this meditation!
I cried so much 😭 This is such a beautiful meditation 🧘♀️
I cried, i will have to do this everyday.
So softly you speak we love to hear you ....
I watch all your vedio...
Thanks
Yes doing this ...
Forgiving .....
Thank you Marisa, I've watched your videos in resent days and benefited a lot from them. Thank you so much for your help, this forgiveness meditation as well as the Fall In Love With Your Body 20 min meditation were amazing, they helped me SO MUCH healing myself and freeing myself from the past burden.
Love Marisa peer. She has taught me so much and helped me so much. I now have the attitude to forget what others have done to hurt me. Plus I was only thinking today. I will not let this Illness rule my life or take over my life! I’m stronger than this and will beat it! Thank you Marisa for showing me the better way to move forwards. Life has to many beautiful things in it to let anything drag me down, anymore.. forgiveness makes me the bigger person
I can’t stress enough how much I needed this. Thank you. During the meditation, I was so deep in thought that i fell asleep for a few minutes. This is the first time that I do one, but is that normal? Anyway, I do feel much better. Can’t thank you enough.
This meditation quite literally made me cry I have been through so much and letting go felt incredible such a healing experience thank you.❤❤❤
This meditation made me cry and get angry. How can I ever forgive people that did such awful things to me? I don’t know how I can ever do that.
One teacher I respect says to put the most painful stuff in a "forgiveness waiting room ". You can't force forgiveness, but you can at least move towards it and let the Universe know that you would like to be free of the pain of holding onto these wounds.
Read Louise Hay , You can heal your life, punch some pillows and don't give up 🙏
For me, this was more of a Hypnosis than a Meditation. As a very creative / artistic and visual person I naturally respond better to the storytelling approach of a Guided Meditation which takes the listener on a ‘journey’ of imagination. Hypnosis is more about listening to practical positive vocal instructions and suggestions to help reprogram the subconscious brain. I’d like to hear the narrator try a true Guided Meditation as she has a lovely well modulated speaking voice which doesn’t irritate -and that’s hard to find on TH-cam.
Thanks Marisa - "Everyday as you forgive you let go of any negative influences" really resonated for me - 🙏 - beautiful! ♥️
Thank you...it helps me To understand why it is necessary...it is the first time that I hear something as soft as "I'm not prepare To hold that hurt any longer"...Thank you very much...
Marissa u sound like a mother giving an advise and i love it because i never had a mother 🥰🥰
A beautiful way to spend my evening. Thank you for making this.
U made my Day, thank u Marisa.
This is perfectly spot on.
Perfect timing.
❤️ ❤️
Thank you very much for this meditation. 🙏🙏🙏 It helped SO much.. ❤🌼🌺💐
I am for-giving. I love giving.
❤❤Thank you so much. I forgive myself everyone and everything for my bright future.
Let me add my voice to the many thanks, so well deserved. Thank you, Marisa.
Marisa your meditations are 100% thank you
Thank you so much. I cried tons.
Thank you so much Marisa. I am working on forgiving my father for not being there emotionally for me during the difficulties of my childhood. Im 46 years old and its time to let go.❤
Wonderful
You got me in my feelings. Thanks so much for the video❤
Thank you so much for your kind words.
Regards,
Team Marisa
Thank you very much Marisa
Thank you for reminding me to choose forgiveness and to forgive myself and whoever who hurt me. Thank you Marisa
This one is awesome wish I would have seen it years ago it would have made me & our relationship so much better. For sure I would have liked to see it yesterday afternoon as in church I realized I had never forgave your mother & that’s what I was trying to find a way when she started to push me into telling her what it was I was struggling with & I didn’t know what to say & then she got me upset & then she said was I thinking of the past & I said yes. That’s when she said she was out of here & calling for heather. Then I told her to go & I said I’d help her. It was ugly & I regretted it. This has already helped & I saved to keep listening to it. I even sent but to her as I’m sure she must also need to unload a lot of things she needs to stop carrying. Thanks so much. I’ll listen to the others.😢
Forgiveness meditations are very powerful. Crying everything out helps to make space for love and healing.. I hope you are having a wonderful day 🙏
💖
I cant be grateful more for such a healing meditation, like a fresh air in the dark emotional gap❤️ thank you for reminding basics in a very charming way
I forgive myself ❤️ I am healing x
Thanks Marisa. I love this and your voice is so soothing. I feel amazing now. Much love Marisa.🙏💞
Thank you Marisa. Happy I found your meditation. It helps to let go, to detach and open up space for my new, fantastic, from me chosen future.
I am so grateful for this Marissa! Thank you for assisting me with this life’s journey. From Pineville, Louisiana ❤❤❤
Thank you so much Marissa. I love you ❤.
Forgiveness and setting healthy boundaries to stay aligned to Divine myself. Still be kind loving with boundaries yet kind loving to myself. You can’t give what you don’t have within. ❤️
Thank you, Marisa Peer, I love it
Thank you very much , you make life better , I listen to you on daily basis
I forgive everyone and myself for everything
You are welcome 💖
- Marisa Peer Team
I feel much relieved after trying this video. Thank you. #TH-camhypnosis
I feel free. divine feeling.❤️thank you Marisa 🙏🏼
YES ... I'll see you tomorrow xxx
Thank you for all your free stuff on TH-cam Marissa. I'm taking in all you say and your I'm not enough guidance, is really helping me.
❤️❤️❤️
I just cried so hard thank you for this 😭😌🖤🥺✨
I opened my eyes and i see 444 likes, a message from my guided angels. Thank you.
This was so profound for me. Wow. Thank you!
Thanks to marisha to make my day sooo peaceful respect
THANK YOU 🙏🏽 ! ♥️ !
This healed me in ways I simply cannot explain !
I love you so much, Marisa, you are so real. Thank you for your work. ❤
Forgiveness meditations are very powerful. Crying everything out helps to make space for love and healing.. I hope you are having a wonderful day 🙏
Thank you so much 😊❤❤
The best message I have ever have had, thank you Marisa, your wording just heal many thousands of people and adding one - me..forgiving is power and you are helping lots to make it happen...Thank you so much
You are welcome 💖
- Marisa Peer Team
What is amazing..after I watched this video..going to FaceBook and TH-cam..I had to Forgive nearly Everything I saw! I could enjoy the nature pictures and the animals. Just about Everything people oriented..I had to Forgive. Forgiveness is a Big Job..for me!
Thankyou so much...Marisa 🥰😇♥️
I am feeling wonderful. Your meditations are really powerful .Thankyou🧡
My lovely , I forgive you , I forgive me😊🎉😅 as we have grown so much, I can't be gratefull enought to meet you, struggle with myself still love you, 😅 thank you for being you! ❤😊
Thank you darling
@@MarisaPeer you are welcome
Amazing meditation, thank you!
Beautiful Marisa❤️❤️❤️❤️❤️ thank you thankyou thankyou ❤️❤️❤️❤️
So much appreciation for this meditation ❤️❤️❤️🔥🔥🔥🔥🌊🌊🌊🙌🏽🙏🏽
Love this 🦋 the music was a little distracting
Beautiful practise
What a beautiful meditation 🧘♀️ thank you so much 🙏 you are truely amazing ❤️
Ive realised how much people hurted me throught this meditation and it's such horrible feeling it needs strength I don't know I'll do my best I still got hate but let's see
Wow this really made me cry!
This video is a year old, so I don't know if anyone else will find this comment. But I still wanted to share my experience.
To be honest, I've been struggling with a lot mentally. A lot of guilt, a lot of shame, and the more I'm growing (spiritually, mentally, age-wise) the more intense those memories became
I remember trying a hypnosis with Marissa Peer during the lockdown and remember how great I felt so I searched her up again and found this video today as my thoughts started to overwhelm me.
It didn't take me long before I started getting so deep I honestly felt I was falling asleep but I knew I was still awake. At the very end I felt this wave of exhaustion that seemed to overtake me and I had to take a nap (twice). Once I woke up I truly felt lighter and the memories haven't been as draining since I woke up the second time. This was my first day and I swear that I'll be doing this again. This feeling of forgiveness, of healing, is liberating!
Can you do one for letting go of mistakes
Abraham -Hicks teach that there are no mistakes just learning and we need all kinds of experiences to learn. We are eternal energy beings so it's all ok even if it doesn't feel like it just now in our human minds.. 'contrast' - the difficult & painful experiences - is as necessary as joy.. can't see or comprehend the 'light' fully without some darkness.. 🙏🌟☯️✨
Also your mention of "mistakes" reminds me of a framed quote my Mum had, it's something like ~ " show me a person who makes no mistakes and I'll show you someone who doesn't make anything" -- Robert Kiyasaki talks of that, how we are taught in school that mistakes are bad, but as an entrepreneur one hAs to make mistakes, take some risks, to learn what works and what doesn't, & maybe find wonderful solutions 'by mistake'!!
It's all a question of perspective 🤔🌈🌀🤩😀 ~ Blessings all 😘✨
Thank You 😇
Found it super useful. I have to listen to it a couple of times but feel relieved after listening. Less bitter each time.
Thank you so much Marisa, I feel lighter in my head.🙏🙏🙏😍
thank you...i feel true peace
So powerful and yet kind and conforting. Marisa has the right words, the beautiful deep and warm voice that makes her sound so true. Thank you so much for sharing your wonderful soul with me, I need healing so much ❤🩹
Agreed! Forgiveness meditations are very powerful. Crying everything out helps to make space for love and healing.. I hope you are having a wonderful day 🙏
🥰
Gracias muchas gracias Marisa. Thank you very much¡ WONDERFUL AND RELIEVING
To be honest that was razor sharp maybe even painful but I know I needed it. Going to do this one most everyday.
Great thank you dear...can you do the inner child healing meditation
Greatful from all of my heart
i a mready foir the 5th hdimension . i have now forgiven and spread more light ..Shine liike a diamond .
Wow man, this is all I needed. Thank you ❤
This is such a blessing 🎁
I have a playlist titled
“Meditation with Marisa”
Many thanks 🎁
Much Love and God Bless You
Did it change u in anyway
Fabulous!
Thanks Marisa for this amazing meditation. I truly felt a relief. You are simply the best!! Much love.🙏💞