I love how real you are, coming on with your eyes barely open 😆 Thank you for taking the time to share what works for you and could help other people. We need more people like you in the world!
Gosh, you are just so fun to watch and informative! So many of these videos are a way to show off how healthy one can be. This is so real and helpful. And not in a show off way. Which you could totally show off because you are killing it!
As a health nut, I greatly appreciate and love your tips. The intrinsic motivation I have to exercise has been with me since birth, and so it took some learning for me to understand that most people are not like that, AND that there is nothing wrong with that. Feeling unmotivated, or talking yourself out of something is something we all face in different facets of our lives. YES, having friends to workout with or just attending group classes is such a great tip. I am awful at pilates but I show up and I chat with the other women and so that group class also fills my social bucket and puts me in a good mood. Also, I just got a job that has consistent hours after years of inconsistent work hours late into the night: Consistent sleep and sleeping at the same time each day goes a long way. It is a privelege to have a consistent schedule and I know it will not last forever, but omgoodness I usually naturally wakeup minutes before my alarm goes off. And in the evenings, my eyes get heavy at the same time, then my head hits the pillow and I am out like a light. My heart goes out to anyone who does not get enough consistent hours of sleep, no joke when Jordan says it affects EVERYTHING!
I love that you talked about being away from your kids can be good for you. I always say my favorite things to do is to be with my daughter and to be without my daughter 😉 I need a parenting tips video by the way!!!
When I didn't get enough sleep I started having stress related mental issues but when I started making myself rest more as a goal, I started feeling so much better. Rest is very important!
Thank you for updating your videos as lofe changes. You have great tips! As a mom of 1 & nanny for 4 your education is dynamite!!! Changed my life! Love even more you are sharing your healthier living tips & tricks.
You crack me up when you say "It's so cold!" Or this is hard 😭 " Ok, I can do this!" Bc I'm thinking, girl, you've given birth to 8 children!! Like, is there anything you CAN'T do?" Exhaustion and freezing temps can't stop you! You are a beast!! 🎉 💪💪 super motivating!
I also struggle with carving out me time away from my kiddos. I always feel so guilty. But my therapist said to change perspectives. I’m just taking some time make sure I’m not last. So I’m putting ME before the laundry, or dishes, or whatever. But I do always feel so much happier and recharged after a few hours with friends.
So crazy. I went to the doctor this week solely to check my hormones. I am so amazed at how low my iodine is, which was affecting my thyroid, which then affects so many things...including blood pressure and hormones! More tests at the end of the month, but I am happy to be headed in the right direction.
I recently read atomic habits. You won't rise to your goal. You will fall to the level of your systems. Even if it's 10 mins you are moving towards the person you want to be. As long as you show up and continue you will be able to optimize later. Just show up now.
Thanks for your honest about not being hyped up about working out. It's very encouraging to all of us! 😁❤️🎵🎶💪Yes, the very cold weather (SE Michigan) is a contributing lack of motivation for me, too. A recent Dr. visit advises me working out 30 minutes everyday now. Good health is a huge motivator. 😁 That is great that you and Bubba encourage one another with scheduling. ❤️
@@jordanpagecompany you are Such a BLESSING to so many of us Jordan!!!!! Thank you SO much!!!!! I’ve been following you for many years and just love your heart!!! I’m mama to 6 sweet babes and my hormones need checked, not sure where to start with that:). Weight loss has been super struggle too. Keep sharing sista! You’re a beautiful inspiration! 😁❤️
I have been wondering how you look so amazing, organized, fit, and put together all while taking acre of a family of 10. I try not to compare, but I struggle with taking care of myself with a family of 5 plus taking care of a parent quite often. Any videos addressing that the struggle is real give me ideas and/or motivation to still make it a priority though I'm often exhausted mentally and physically. I know it always pays off to invest in myself and my health habits - difficult as that is to do with so many people relying on me.
Do you go to your GP or your OB for getting your hormones checked. Which one takes hormones more seriously. I feel like Doctors don’t consider those enough.
I didn't realize how much "poor" sleep I was getting for AGES until I got a Garmin watch and used the app! Using my watch has been a game-changer for enough sleep!
Great vlog again. Needed this after I’ve given up the gym as I just wasn’t finding the time. I completely agree on the point of making sure you schedule your Excersize in so think I’m going to try this and do excersise I enjoy, like running Pilates which is free xx
Serious question I've been wanting to ask about hormones-- I asked my GYN if I could have my hormones tested. She replied with, "If your cycle is regular, your hormones are fine." And brushed it aside. I felt so ignored. Is there truth to that? I feel like something is just... off. This can't be how everyone else feels all the time, like constant survival mode, never thriving.
My cycle is very very regular, like clockwork, I had very low progesterone. So no, having a regular cycle does not mean you won't have hormone issues. Have a full blood work up with your general practitioner to get some answers!
I am 28 and I saw 2 obgyn's and my primary and they said the same thing! They did test some things like thyroid but they said they wouldn't test for testosterone or anything since as women our hormones fluctuate. And since I carried 3 babies to term she said my testosterone is fine. I need to see a place specific for hormones. My husband sees a similar place that offers hormone therapy injections for men and women and they do regular blood tests to adjust. I've just been scared to take the plunge but I need to do something. These pmdd symptoms or whatever is going on with me is not normal!
Jordan, you are doing so great in your efforts to be healthy!! One huge thing also to be considered is TOXINS- in everything we put in our mouth, everything we put on our skin, everything we breathe, including our cleaning products. With toxic build-up and overload in our body, our other efforts can't keep up. We have to read labels and learn what they mean. VERY important. Also, cooking in aluminum is thought to be setting us up for dementia or altzheimer's down the road. Best not to use aluminum cookware and if you need to use foil products, put parchment paper between the food and the foil to protect you. Please know this comment comes from genuine concern. ❤❤
Thank you for sharing! Question about the hormone shot- is that something prescribed by a doctor and covered by insurance? I just sent out an at home hormone test 🤞🏻
Literally half (if not more) of my hair volume fell out after I had covid. I started taking collagen and I look like a chia pet right now because of all the new hair sprouting up lol but it works! I take mine with my pre-workout in the mornings
Just took the quiz, amazing results! I’m in Australia anyways, but it was so informative! I’m going to try and grab the closest things to their suggestions over here ❤️ Thanks Jordan!
I've been so conscience about trying to only go to the store once a week bc of a video you did awhile back saying that you only go to the grocery store once a week bc everytime we go, we end up buying more than what you need so it helps to save money to only go once a week NO MATTER WHAT. You even said if you run out of staples in the middle of the week, you just go with out for a few days. But in this video you're not following your own rule! Lol 😂 it is still a good rule tho. It just caught my attention when I noticed this.
My husband does them and most insurances don't fully help, but you can usually use the hsa. They're pricey here in NM. I want to say 100 or more a month
Great video! I’m on a journey to do many of the same specially with my water intake and sleep. What percentage of the time would you say you’re on track with all these things?
Jordan, if your hormone shots stop working, check into bioidentical hormone pellet therapy. I had a complete hysterectomy when I was 25 and at age 33 my body has been begging for hormones but didn't know it. My health is bad because of it. I am amazed at what it feels like to have hormones again. In January I got my first pellet and 3 days ago I got my boost because my body was so low in the hormones. You usually only need the pellets every 4 months for females, so less trips as a busy mom instead of weekly shots.
Instead of the fruit fresh stuff you can just squeeze a lime on things. That works too. It does add that lime flavor to it but I don't mind it. I LOVE lime flavor! OR another good tip, if you are going to use the avocado within the day, put the 2 halves of the avocado back together and cover the whole thing with aluminum foil and put it in the fridge. It may get a little bit brown but not much at all. Then I just kind of scrape away the tiny bit that got brown, if any and use it. 😊
Fully submerging the avocado keeps it from browning too, like you would with raw cut potatoes. For apples, you would have to add some acid, like lemon juice to the water. There are so many avocado tips, yet my sister still just puts a halved avocado in the fridge completely uncovered lol. She still eats it brown, so I guess no harm there either 🤦♀️😂
Jordan so inspiring! Thank you for giving us this amazing content. Off topic... what kind and color lipstick is that? It looks great even after a full day!
I am having many issues around aging and am very interested in the hormone shots you get. Do you see an endocrinologist to have your levels checked to see what you need in the shot or what area of expertise do I need to see? My ob/gyn did a basic panel once and said it was normal and was done with it. Yet I have gained a ton of weight, losing hair, thinning hair, don't sleep well, grumpy... you name it, it screams hormones. I need to know what specialist to call to get this taken care of.
Please ask your ob to order a thyroid panel! A nutritionist specializing in hormones might also be a good idea. Taking hormones can have negative effects on cancer detection. Hope you get to feeling better.
Love this! Can’t wait to get back to working out! I am so curious how your makeup doesn’t end up running down your face when you sweat?! It has some serious staying power! I don’t bother doing my makeup before a workout because it feels like a waste of time (and energy 😏) How do you do it?!
Do you always wear makeup to gym? I always cleanse my skin right before I go so that when I perspire my pores get a good clean out . When I get home cleanse again and use my cold roller to close pores and reduce puffiness. I have been treating people skin for 2 decades and know what works. Your doing great 👍
My problem is that I know how important sleep is so when I’m tired and my alarm goes off, I convince myself that sleep is more beneficial to my body and mind, even if I’ve slept 6-10 hours😂 And this was before having kids so it’s worse now.
This was so good Jordan! Thank you, as for the place for hormones do they let anyone go!? My testosterone is so low. My dr said in his word. It’s extremely low. I would love to go to them if they take anyone. Thanks for the info💗💗💗
I love how real you are, coming on with your eyes barely open 😆 Thank you for taking the time to share what works for you and could help other people. We need more people like you in the world!
Gosh, you are just so fun to watch and informative! So many of these videos are a way to show off how healthy one can be. This is so real and helpful. And not in a show off way. Which you could totally show off because you are killing it!
As a health nut, I greatly appreciate and love your tips. The intrinsic motivation I have to exercise has been with me since birth, and so it took some learning for me to understand that most people are not like that, AND that there is nothing wrong with that. Feeling unmotivated, or talking yourself out of something is something we all face in different facets of our lives. YES, having friends to workout with or just attending group classes is such a great tip. I am awful at pilates but I show up and I chat with the other women and so that group class also fills my social bucket and puts me in a good mood.
Also, I just got a job that has consistent hours after years of inconsistent work hours late into the night: Consistent sleep and sleeping at the same time each day goes a long way. It is a privelege to have a consistent schedule and I know it will not last forever, but omgoodness I usually naturally wakeup minutes before my alarm goes off. And in the evenings, my eyes get heavy at the same time, then my head hits the pillow and I am out like a light. My heart goes out to anyone who does not get enough consistent hours of sleep, no joke when Jordan says it affects EVERYTHING!
I love that you talked about being away from your kids can be good for you. I always say my favorite things to do is to be with my daughter and to be without my daughter 😉
I need a parenting tips video by the way!!!
I actually just finished a research paper on sleep and it’s correspondence to immune health. Ya’ll get that sleep in!!😴
I got IBS after having a baby and not getting enough sleep/ stressing too much!
When I didn't get enough sleep I started having stress related mental issues but when I started making myself rest more as a goal, I started feeling so much better. Rest is very important!
Thank you... I was just thinking that it's probably healthier at this point to get some much needed sleep
I am so glad you are making regular videos now.... I know it might be tough but please keep posting.
You are an inspiration.
Thank you! So glad you're liking the videos!
Can't wait to see this!!! I find it amazing that you stay active with so many kids. I find it hard with two and one on the way
I'm so glad you included mental health, Jordan. Thank you for this awesome video! This is real life.
Thank you for updating your videos as lofe changes. You have great tips! As a mom of 1 & nanny for 4 your education is dynamite!!! Changed my life! Love even more you are sharing your healthier living tips & tricks.
You crack me up when you say "It's so cold!" Or this is hard 😭 " Ok, I can do this!" Bc I'm thinking, girl, you've given birth to 8 children!! Like, is there anything you CAN'T do?" Exhaustion and freezing temps can't stop you! You are a beast!! 🎉 💪💪 super motivating!
I also struggle with carving out me time away from my kiddos. I always feel so guilty. But my therapist said to change perspectives. I’m just taking some time make sure I’m not last. So I’m putting ME before the laundry, or dishes, or whatever. But I do always feel so much happier and recharged after a few hours with friends.
Me time is so important! I love all your videos! You are a true inspiration! Take care of yourself!
Cute shoes, Jordan! So glad you're sharing the message of self-care and valuing exercise! :)
Thank you, Nadia!
@@jordanpagecompany Where are those shoes from?
@@amberfranti8851 I was wondering too.
Agree! Exercise is so important! There’s ALWAYS time in the day if it’s something important to you!
So crazy. I went to the doctor this week solely to check my hormones. I am so amazed at how low my iodine is, which was affecting my thyroid, which then affects so many things...including blood pressure and hormones! More tests at the end of the month, but I am happy to be headed in the right direction.
I recently read atomic habits. You won't rise to your goal. You will fall to the level of your systems.
Even if it's 10 mins you are moving towards the person you want to be. As long as you show up and continue you will be able to optimize later. Just show up now.
Love this!
Such a great book!
Thanks for your honest about not being hyped up about working out. It's very encouraging to all of us! 😁❤️🎵🎶💪Yes, the very cold weather (SE Michigan) is a contributing lack of motivation for me, too. A recent Dr. visit advises me working out 30 minutes everyday now. Good health is a huge motivator. 😁 That is great that you and Bubba encourage one another with scheduling. ❤️
We keep it real over here!
@@jordanpagecompany you are Such a BLESSING to so many of us Jordan!!!!! Thank you SO much!!!!! I’ve been following you for many years and just love your heart!!! I’m mama to 6 sweet babes and my hormones need checked, not sure where to start with that:). Weight loss has been super struggle too. Keep sharing sista! You’re a beautiful inspiration! 😁❤️
This video was way more helpful than I thought it would be. Thank you for this!!
You are right self care is important.
I have been wondering how you look so amazing, organized, fit, and put together all while taking acre of a family of 10.
I try not to compare, but I struggle with taking care of myself with a family of 5 plus taking care of a parent quite often.
Any videos addressing that the struggle is real give me ideas and/or motivation to still make it a priority though I'm often exhausted mentally and physically. I know it always pays off to invest in myself and my health habits - difficult as that is to do with so many people relying on me.
Do you go to your GP or your OB for getting your hormones checked. Which one takes hormones more seriously. I feel like Doctors don’t consider those enough.
Neither helped me!! I think you need a specialty hormone therapy place
I didn't realize how much "poor" sleep I was getting for AGES until I got a Garmin watch and used the app! Using my watch has been a game-changer for enough sleep!
Great vlog again. Needed this after I’ve given up the gym as I just wasn’t finding the time. I completely agree on the point of making sure you schedule your Excersize in so think I’m going to try this and do excersise I enjoy, like running Pilates which is free xx
Eeeeeee! You always know what I need to see/hear just at the right time!! ♥️♥️
So glad this video is helpful for you, Erin!
Love this video, thanks Jordan! Would love to see "What I eat in a day" video.
Body pump = life 👍🏼 it’s my go to for a fun workout. love it that your active with all the littles
I love your videos! Thanks for being a normal person just like the rest of us 🙏🏾 There were some really great tips in this video!
You are such a doll! Thank you Jordan for all the great tips! 🙂
A little time away from the kids is very beneficial for me also! I love going to my piano lesson each week.
Wow! Thank you for these tips. I always get discouraged when i don't hit my weekly goals. I think I'm going to try this yearly thing
Your meal-prep veggies w/eggs, avocado and siracha mayo looks delish!!!
Love all your videos 💓
Love this video bring on some more!! 🎉❤
How did you manage to get up at 5:20 and go to gym with a full on makeup?!
How do you account for waking up with kids during the night? Do you day nap?
You are goals! I'm having a hard time finding the "done" app for my android phone.
Serious question I've been wanting to ask about hormones-- I asked my GYN if I could have my hormones tested. She replied with, "If your cycle is regular, your hormones are fine." And brushed it aside. I felt so ignored. Is there truth to that? I feel like something is just... off. This can't be how everyone else feels all the time, like constant survival mode, never thriving.
I would recommend you talk to your primary care doctor and request a referral to an endocrinologist. I'm sorry your GYN was so dismissive :(
My cycle is very very regular, like clockwork, I had very low progesterone. So no, having a regular cycle does not mean you won't have hormone issues. Have a full blood work up with your general practitioner to get some answers!
I am 28 and I saw 2 obgyn's and my primary and they said the same thing! They did test some things like thyroid but they said they wouldn't test for testosterone or anything since as women our hormones fluctuate. And since I carried 3 babies to term she said my testosterone is fine. I need to see a place specific for hormones. My husband sees a similar place that offers hormone therapy injections for men and women and they do regular blood tests to adjust. I've just been scared to take the plunge but I need to do something. These pmdd symptoms or whatever is going on with me is not normal!
Time for a new Gyno or a second opinion
Your intuition about something being off requires investigation and 2nd opinion. We women know and feel when something is off.
Jordan, you are doing so great in your efforts to be healthy!! One huge thing also to be considered is TOXINS- in everything we put in our mouth, everything we put on our skin, everything we breathe, including our cleaning products. With toxic build-up and overload in our body, our other efforts can't keep up. We have to read labels and learn what they mean. VERY important.
Also, cooking in aluminum is thought to be setting us up for dementia or altzheimer's down the road. Best not to use aluminum cookware and if you need to use foil products, put parchment paper between the food and the foil to protect you.
Please know this comment comes from genuine concern. ❤❤
I also love protein bars for quick on the go energy. I’m curious which ones you find are the best overall value?
Collagen has helped my hair as well. After my last child I had no loss and I think it was the collagen. My thyroid is my main source of hairloss.
Thank you for sharing! Question about the hormone shot- is that something prescribed by a doctor and covered by insurance?
I just sent out an at home hormone test 🤞🏻
Thank you SO MUCH for sharing this with us !!! ❤️
The hormone shot is really intriguing!
I love the honesty of the intro! The croaky voice is so real life 😝
if you rinse your opened avocado under water.. then put in storage container it doesn't turn brown for awhile as well... :)
Amazing video!!! Can you do your everyday makeup tutorial? Also do you still do budget money envelopes?❤️❤️❤️❤️❤️
th-cam.com/video/JQcTnmm4wDM/w-d-xo.html
Yasss I just recently started going to the gym myself
Love this video! My hair is falling out, I’m going to try collagen. Thanks for being so real and sharing!
Take it from me....
Collagen really works🤗
Best wishes!!!!
Zinc helped me!!! 50-100mg daily but I did have my levels checked because of hair loss so I know this amount is okay for me.
Might be a thyroid problem. That causes hair to fall out.
Literally half (if not more) of my hair volume fell out after I had covid. I started taking collagen and I look like a chia pet right now because of all the new hair sprouting up lol but it works! I take mine with my pre-workout in the mornings
I like that "done" app! I'm super curious about the "declutter" option. Do you track each time you do it, items you declutter, or how does that work?
Yes, please expound!
Just took the quiz, amazing results! I’m in Australia anyways, but it was so informative! I’m going to try and grab the closest things to their suggestions over here ❤️ Thanks Jordan!
Do you go into depth on some of your routines to improve mental health, How often doyou carve time out for yourself?
Just running avocado under water keeps it from turning brown too :)
I've been so conscience about trying to only go to the store once a week bc of a video you did awhile back saying that you only go to the grocery store once a week bc everytime we go, we end up buying more than what you need so it helps to save money to only go once a week NO MATTER WHAT. You even said if you run out of staples in the middle of the week, you just go with out for a few days. But in this video you're not following your own rule! Lol 😂 it is still a good rule tho. It just caught my attention when I noticed this.
Great tips!
Do you wash your face, then put on mascara before bed? Or put on mascara before you do the groggy morning video? I’m genuinely curious!
I’m wearing “faux extensions” that I do myself and stay on for 5-7 days! So you can sleep in them and such. I’m testing them out then will do a video!
The veggie breakfast looks so delicious!
Tried Care Of and love it! Great help in getting my nutrition!
We love it! So glad you liked it, too!
Is it “Done: A Simple Habit Tracker” OR “Done! Happy Productivity”?
Thanks for the tip about collagen! After having my 4th baby my hair is falling out, and it's a bummer. Hopefully that will help!
I hope it helps you, too!
Do you have a link to that goal tracking app you mentioned?
Jordan, question. For the hormone shots do you use health insurance or pay cash? If you pay cash will you mind sharing how much? Cool video btw ☺️☺️
I have the same question. $$$???
My husband does them and most insurances don't fully help, but you can usually use the hsa. They're pricey here in NM. I want to say 100 or more a month
@@Michelle-by9fp thank you. I will look into it here in Chicago 🙂
I love this type of content from you!
So glad it's helpful!
Great video! I’m on a journey to do many of the same specially with my water intake and sleep. What percentage of the time would you say you’re on track with all these things?
Jordan, if your hormone shots stop working, check into bioidentical hormone pellet therapy. I had a complete hysterectomy when I was 25 and at age 33 my body has been begging for hormones but didn't know it. My health is bad because of it. I am amazed at what it feels like to have hormones again. In January I got my first pellet and 3 days ago I got my boost because my body was so low in the hormones. You usually only need the pellets every 4 months for females, so less trips as a busy mom instead of weekly shots.
Serious question. Do you sleep in false eyelashes? How long can you keep them on before you change them?
Wow, 6 AM!! I feel you.. ❤ Good job! Is that Body Pump?
Very helpful! Thanks Jordan
Instead of the fruit fresh stuff you can just squeeze a lime on things. That works too. It does add that lime flavor to it but I don't mind it. I LOVE lime flavor! OR another good tip, if you are going to use the avocado within the day, put the 2 halves of the avocado back together and cover the whole thing with aluminum foil and put it in the fridge. It may get a little bit brown but not much at all. Then I just kind of scrape away the tiny bit that got brown, if any and use it. 😊
Fully submerging the avocado keeps it from browning too, like you would with raw cut potatoes. For apples, you would have to add some acid, like lemon juice to the water. There are so many avocado tips, yet my sister still just puts a halved avocado in the fridge completely uncovered lol. She still eats it brown, so I guess no harm there either 🤦♀️😂
Jordan so inspiring! Thank you for giving us this amazing content. Off topic... what kind and color lipstick is that? It looks great even after a full day!
Omgeee your awesome!!!! My bestie sent me u!! I’m a fan now!!! 😛 your the best!
what else do you eat during the day? maybe you can share "a day on your plate"?
Do a video on stretch marks please!
Sleep is crucial cos it affects alot of stuff
I'm vegan and have no kids, and I love your videos. 😊❤
You’re a great motivation! 🥰
Which done app is this? Multiple ones in the play store.
I am having many issues around aging and am very interested in the hormone shots you get. Do you see an endocrinologist to have your levels checked to see what you need in the shot or what area of expertise do I need to see? My ob/gyn did a basic panel once and said it was normal and was done with it. Yet I have gained a ton of weight, losing hair, thinning hair, don't sleep well, grumpy... you name it, it screams hormones. I need to know what specialist to call to get this taken care of.
Please ask your ob to order a thyroid panel! A nutritionist specializing in hormones might also be a good idea. Taking hormones can have negative effects on cancer detection. Hope you get to feeling better.
Jordan does your apple watch ⌚ keep accurate count of your steps?
What is the drink and protein bar you had in the first part of the video? Before you went to the gym?
Hey girl! What pre workout do you use?
Can you talk about health insurance as a self employed person?
Great video, I’m gonna try the vegetable hack. I need more fiber. Does the place that gives the hormone shot check your hormones too?
I cant find this done app:( the icon looks like the daily habit tracker app by AGF but it's not the same? Is this an apple ios only app?
Does the hormones gives any side effects ?;like growing hair or any headache ?
Thanks for sharing!
Great video, Jordan! Hormones are everything!
SUPER helpful- thank you so much!
Love this! Can’t wait to get back to working out! I am so curious how your makeup doesn’t end up running down your face when you sweat?! It has some serious staying power! I don’t bother doing my makeup before a workout because it feels like a waste of time (and energy 😏) How do you do it?!
I would love to know what workout drink you are trying out
Do you always wear makeup to gym? I always cleanse my skin right before I go so that when I perspire my pores get a good clean out . When I get home cleanse again and use my cold roller to close pores and reduce puffiness. I have been treating people skin for 2 decades and know what works. Your doing great 👍
Hi Jordan,
Give us some advice as to how u talk to and reassure ur kids about the war in Ukraine?
Now I know how your arms look so dang good!!
You go girl!!
Do you go to ur PCP for hormone shots? Or is there a specialist?
Superb video!
Glad you liked it!
Share what you put in your drink for hair growth
She said it's collagen powder
You've probably answered this SO many times,but where did you get you're cup from??
Isn't it the best?! It's from Craftplicity on Instagram!
Really wanted to try out the vitamins but they do t ship to Australia 😢
My problem is that I know how important sleep is so when I’m tired and my alarm goes off, I convince myself that sleep is more beneficial to my body and mind, even if I’ve slept 6-10 hours😂 And this was before having kids so it’s worse now.
This was so good Jordan! Thank you, as for the place for hormones do they let anyone go!? My testosterone is so low. My dr said in his word. It’s extremely low. I would love to go to them if they take anyone. Thanks for the info💗💗💗
How’d you find a doctor that does the hormone injections? What do you look for?