full day of eating in a fat loss phase: meals, gym routine, grocery haul, fitness goals + tips
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- เผยแพร่เมื่อ 9 ก.พ. 2025
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FAQs
How old are you? 25
What camera do you use? Sony Zv-E10
How tall are you? 5ft" (152cm)
What nationality are you? Australian
Hi There!
My name is Conagh Kathleen and I am a 25 year old Australian! My channel is all about my passions in life! I have always wanted share my love of health and fitness, all things makeup and beauty with the world.
Thank you so much for subscribing!
Conagh Kathleen xx - แนวปฏิบัติและการใช้ชีวิต
![how i fixed my gut health & skin | eating and training [deficit] running + lifting | conagh kathleen](/img/n.gif)
Hey girlie! PT & nutritionist here 🙋🏼♀️ it’s going to be extremely difficult to grow glutes in a fat loss phase, the glutes need a lot of fuel to grow (one of our biggest muscles!), it’s not impossible but it’s going to take a lot longer then if you were at maintenance or in a surplus!
Progressive overload, high protein & calorie deficit. Alongside optimal rest and recovery is what will help grow your glutes! Xx
My german self is screeeeaaaaming at the way you leave your fridge open for so long and just casually talking into the camera😂 love you!❤
I am also currently 5 weeks into a calorie deficit and can relate to the fluctuations in hunger. Some days I feel so full (aiming for 100-120g protein per day) while others I feel so so hungry. Love that I can watch you go on this journey alongside me!
Probably influenced by your cycle! I’m way hungrier in my literal/menstrual phase compared to ovulation
I remember watching your vids 4 years ago before u got on your fitness journey and then seeing you change into a even more confident queen ❤
Your video popped back up for me after all these years and I’m so glad to see you still thriving 😊
Loved this!! I’m trying to lose some fat too so this came at the perfect time 🫶🏻 also your back is looking so strong! 🤩
A tip for your RDLs so you don’t feel them in your back! At the bottom of the movement, initiate coming back up with your hips first. If you watch your form back you might notice how your upper body comes up first and pulls the weight up, followed by your hips. I like to cue this with my clients as a standing hip thrust, the hips are the main movement driver - which also helps activate the hamstrings and the glutes in the movement 🫶
Food vlogs / WIEIAW videos are my favourite! I love watching any meals and recipes you have (even if they’re repeated). my favourite videos always 🫶🏼🫶🏼
your vlogs are the best, legit everytime im so happy when you post new one
Love how you keep it simple but effective, Conagh! Definitely picking up some meal inspo from this. 😍🔥
You are truly one of my absolute favourite youtubers ❤❤❤
I enjoy your work and videos. They are very good. Keep up the good work.
I was so bored so I’m glad you dropped this video at the perfect time 🤍 I hope you’re doing okay gorgeous. Your videos are always the best ☺️ xx
Edit: your dinner looked so yum (I like my steak fully cooked) but omg yum!!
How do you measure everything, do you have some tips to make it easy? 😅
Have you considered doing wide-grip pull-ups, if you want to target your back? I think the ones you were doing target your biceps more. I might be wrong though :))
Food vlogs / WIEIAW videos are my favourite! I love watching any meals and recipes you have 💜💜your vlogs are the best, legit everytime im so happy when you post new one 🥰🥰Love you Conagh!!
Hey Conagh! Your fat loss journey vlog was so relatable and real (especially that dog hair situation 😄). As a fitness-focused video editor, I loved how you captured those workout clips and meal prep moments. Would love to help take your content to the next level if you're ever looking for an editor! Keep crushing those goals! 💪✨
Love these vids, more please!! ❤❤
So are you doing a cut or are you wanting to gain mass (i.e. building your glutes)? Because you can't do both.
Highly recommend a weight belt for your RDLS, helps with form especially when you lift heavier
Love the bar tip for the bulgarian split squats!! Anything to make those not the worst ever 😅🤣
I just want you to know that you are truly one of the most beautiful ,inspiring and gorgeous people I've ever met ❤❤❤
Dinner looked amazing 🥦🥕🥩🍚
More videos plzzzzz!
The camera following you in the store made me feel sick lol. That dinner looked delicious though!
Leighton maestor?
Are you still gluten free? Would looove some recipe inspo on that! I have done the whole rice cake and summer roll thing already but I tend to eat foods until I can‘t stand them anymore lol
I get SPF marks all over my car n sometimes my outfits too.
I miss the "what I eat" videos
You can’t grow glutes in a deficit! Are you working with a nutritionist !
💚
綺麗な髪ですヽ(*ﾟｰﾟ*)ﾉ
Words can't describe just how beautiful you are you look like a beautiful princess ❤❤❤
🥰🤍
Defiently. I like my steak completely dead 😅 I feel uneasy eating raw meat 🍖