I support this video 100%. I’m a vegan chef and a 7 time Nike champion I run over 4,000 miles a year and can’t lose. Food is medicine and diabetes runs in my family and my numbers are better than ever as I cook, sell and eat the healthiest meals on this planet. Plant strong! ❤
What runs in your family is you're dinner plates! You eat what they ate. So Naturally, you all get the same diseases! You are, what you eat. I suspect you eat a lot of of cooking oil (Liquid fat) That is way too much saturated fat (Liquid fat) even for vegan. Stop eating Oil by the truck loads. I ate popcorn and gave myself a stroke. I was eating avocado oil like gravy, making popcorn, vegan right? The problem was I had sleep apnea causing High Blood Pressure. I went to ER three times with High blood Pressure 265/145 I was lazy and substituted Popcorn for dinner. (no salt at all, just dripping of avocado oil popcorn and seasonings). After a 18 mile bike ride and I couldn't walk after getting off bike. (stroke) now I take daily meds and it sucks. I'm stuck in the medical system. Still Vegan though. Had I not been plant based I would have died. Cups of Olive oil (Liquid fat) can't be burned off like cord wood!!! Running 10 thousand miles a year won't fix your vegan diet if you eat liquid fat!
I reversed type 2 diabetes, resolved asthma, eczema , and migraines with a whole food plant based diet. I am so glad that this information is getting into the mainstream. So many people are suffering needlessly…and the food is delicious when prepared well! 💚
The older I get the more confused I get about what is good healthy lifestyle when it comes to food. I personally don’t think that the answer is to eat a lot of meat, but also it is not to cut out every animal product either. I believe as long as you cut out the junk food, like cookies, cakes, ice cream, crackers, bread, pretzels, bagels, etc. and you stick to fruit vegetables, nuts, seeds, beans, and some meat it would be OK
Apart from the great content, I really enjoyed how she listened to the people she interviewed without interrupting them. That has become so rare these days. It had something soothing. I am totally convinced that this is the right way to eat, just have to find a way to get out of my sugar and dairy addiction.
Over the last 2 years I’ve massively cut down on processed food & no longer use seed oils. I’ve increased plant diversity to benefit my microbiome but I still eat some meat, poultry, eggs, dairy & fish. I also do intermittent fasting & I’m a stone lighter so no longer overweight & take no meds age 60+. A few days ago I listened to a podcast with Dr Anthony Chaffee who is totally carnivore & never eats plants. It’s so interesting (& confusing!) hearing such opposing views on what is a healthy diet. For myself I feel I’ve found the right balance without excluding any food group, except UPF, which really isn’t food anyway!
You're right...in my home here we give fruits / mixed nuts /yogurt to my kids..they enjoyed it until kindergarten...after that they slowly started eating junk snacks..especially the one who likes sugary snacks..we eat lots of veggies/ fruits/ nuts/ eggs/ my kids eat cheese n milk Iv cute down diary. My husband & i don't consume milk, we've cut down on eggs too. Switching to vegan makes more sense, thx for the awesome advice 🙏🏼
I've heard this info many times, but I still need reminders. Thanks for stressing whole food plant based, not simply 'vegan.' When I eat vegan but not predominantly wfpb I gain weight and have more headaches and acid reflux.
We are what we eat. The decision is ours to eat food as our medicine or eat medicine as our food. Like the guy said “if you want to get as strong as the bull…don’t eat the bull, eat what the bull eats”
A typical supermarket chicken today contains more than twice the fat, and about a third less protein than 40 years ago. No thanks, no animal cruelty in my house. Vegan for life.
I 💯% agree "Food is Our Medicine" But why does everyone want to cut out a selected category? Why not eat "Food Foods" in balance with other "Good Foods"?
The body needs heme iron. I think a flexitarian diet is the right path. If vegetarian diet was a the way to go it would not need to be supplemented with b-12 and other vitamins. Plus your body can’t absorb adequate iron from non heme choices. As long as junk processed foods are cut out then I think this is a good way to stay healthy and supply the body with nutrients it needs.
EDucação é importante para que cada pessoa possa escolher qual dieta ela quer seguir. Mas principalmente não consumir açúcar, farináceos, aveia , ultra processados !
Henry Kissinger's favorite foods were bratwurst (sausage) and wiener schnitzel (deep fried veal cutlets). Being German he most likely washed it all down with a beer. He lived to be 100 years old.
If plant based is meant that it comes from nature are you taking vitamins? B12 from an animal? Yes, you drink eight cups of water every day and don't forget to compensate with the salt. Your blood needs it.
She's right there, no animal has fibre, no meat has fibre no animal that is a carnivore eats fibre but you don't see them running to a vet every five minutes.
The key word in this podcast was from the World Health Organization. They said "MOSTLY" plant based. NOT vegan. Olive oil and healthy meats are needed like in the Blue Zones.
That's just not true. There's plenty of people who live without any chronic disease on a completely plant-based diet. I've been vegan all my life, and haven't cooked with oil for 10 years. Where does oil come from in the first place? From the olive. Eat the olive, the whole plant contains the fat we need. If nature would have intended for us to guzzle olive oil there would be olive oil trees.
I am an omnivore and I eat what I need to nourish my body and not just for pleasure. I will always eat a natural balanced diet of plants and animals, but never in excess of what my body needs. Know yourself, moderation is key. And Ultra Processed Foods are not friendly to your health and body. Always be mindful and take care of yourself, you are all you've got.
Now she's saying that we only had the fatty foods and the sugary foods in the old days but ten minutes ago she was saying we lived on vegetables in the old days. Make up your mind dear.
I consume NO fibre and have consumed no fibre for over thirty years. My digestive system is fine. Too much fibre however is a real problem. If you suffer with constipation that could be the problem. Look up Dr. Paul Mason and see what he has to say about fibre.
I like the message of this documentary. But the is nothing wrong in consuming unprocessed meat, dairy eggs etc. Just eat a well balanced unprocessed Whole Foods omnivore diet. Don’t demonize certain food groups and glorify others 🤝🏻
Animal foods are loaded with fat and cholesterol. Fat and cholesterol leads to atherosclerosis. If you're doubting this information which has been well-known fact in medicine since decades, you're akin to a conspiracy theorist in my mind. Read the science about what causes atherosclerosis. Look at the cholesterol and saturated fat in meat / dairy / chicken / fish / eggs compared to in ANY plant! This is totally ridiculous that we're still discussing this topic. It's not even controversial amongst serious-minded experts.
Cool for you! Im a type 1 diabetic who halved my insulin going from keto to whole foods plant based. My insulin sensitivity suddenly increased by ridiculous amounts. Demonize starch all you want, I wonder what your arteries will look like in 40 years.
I support this video 100%. I’m a vegan chef and a 7 time Nike champion I run over 4,000 miles a year and can’t lose. Food is medicine and diabetes runs in my family and my numbers are better than ever as I cook, sell and eat the healthiest meals on this planet. Plant strong! ❤
What runs in your family is you're dinner plates! You eat what they ate. So Naturally, you all get the same diseases! You are, what you eat. I suspect you eat a lot of of cooking oil (Liquid fat)
That is way too much saturated fat (Liquid fat) even for vegan. Stop eating Oil by the truck loads. I ate popcorn and gave myself a stroke. I was eating avocado oil like gravy, making popcorn, vegan right? The problem was I had sleep apnea causing High Blood Pressure. I went to ER three times with High blood Pressure 265/145 I was lazy and substituted Popcorn for dinner. (no salt at all, just dripping of avocado oil popcorn and seasonings). After a 18 mile bike ride and I couldn't walk after getting off bike. (stroke) now I take daily meds and it sucks. I'm stuck in the medical system. Still Vegan though. Had I not been plant based I would have died. Cups of Olive oil (Liquid fat) can't be burned off like cord wood!!! Running 10 thousand miles a year won't fix your vegan diet if you eat liquid fat!
"WFPB4LIFE" VEGAN for the animals, personal health and planetary health@@rjaquaponics9266
I reversed type 2 diabetes, resolved asthma, eczema , and migraines with a whole food plant based diet. I am so glad that this information is getting into the mainstream. So many people are suffering needlessly…and the food is delicious when prepared well! 💚
Can you share some pictures with information on your diet please. Is it basically whole foods, plant-based and low fat?
The sooner we take responsibility for our choices, the sooner we can heal the world.
they are in bed with animal ag and big dairy but people refuse to accept the truth! Peace for all of humanity begins on our dinner plate!@H-jb4tf
the health system is tied to animal consumption and dairy.@H-jb4tf
The older I get the more confused I get about what is good healthy lifestyle when it comes to food. I personally don’t think that the answer is to eat a lot of meat, but also it is not to cut out every animal product either. I believe as long as you cut out the junk food, like cookies, cakes, ice cream, crackers, bread, pretzels, bagels, etc. and you stick to fruit vegetables, nuts, seeds, beans, and some meat it would be OK
Best content I have seen in quite awhile for healthy living and eating ❤❤❤
Both part 1 and 2 are both excellent - so important..it’s plant based all the way..the answers have already been delivered to us.
I have been vegan for years and I could learn from you
Thank you for sharing! Very informative
Apart from the great content, I really enjoyed how she listened to the people she interviewed without interrupting them. That has become so rare these days. It had something soothing. I am totally convinced that this is the right way to eat, just have to find a way to get out of my sugar and dairy addiction.
Thank you, thank you!
So glad they included the fungi kingdom. Mushrooms are an amazing meat substitute, both texturally and flavorfully.
Would love to see more videos on what you eat for all meals in a week
Excellent documentary’s I have been a Whole Foods plant based eater for nine years. My health is excellent on my blood work is stellar.
Terrific!!! Finally!! 🤸♂️
Right??!!🎉🎉🎉
Great documentary!❤
Thanks
Over the last 2 years I’ve massively cut down on processed food & no longer use seed oils. I’ve increased plant diversity to benefit my microbiome but I still eat some meat, poultry, eggs, dairy & fish. I also do intermittent fasting & I’m a stone lighter so no longer overweight & take no meds age 60+. A few days ago I listened to a podcast with Dr Anthony Chaffee who is totally carnivore & never eats plants. It’s so interesting (& confusing!) hearing such opposing views on what is a healthy diet. For myself I feel I’ve found the right balance without excluding any food group, except UPF, which really isn’t food anyway!
Awesome message to world
Lovely documentary !
We see the same here in Europe, and our lives : both how chronique diseases ramp up and how we improve on a WFPD ! ❤
You're right...in my home here we give fruits / mixed nuts /yogurt to my kids..they enjoyed it until kindergarten...after that they slowly started eating junk snacks..especially the one who likes sugary snacks..we eat lots of veggies/ fruits/ nuts/ eggs/ my kids eat cheese n milk Iv cute down diary. My husband & i don't consume milk, we've cut down on eggs too. Switching to vegan makes more sense, thx for the awesome advice 🙏🏼
I've heard this info many times, but I still need reminders. Thanks for stressing whole food plant based, not simply 'vegan.' When I eat vegan but not predominantly wfpb I gain weight and have more headaches and acid reflux.
Yes, it’s hard to be vegan and not gain weight. The only way to lose weight then is to eat just salads or cocked vegetables on vegan diet.
We are what we eat. The decision is ours to eat food as our medicine or eat medicine as our food. Like the guy said “if you want to get as strong as the bull…don’t eat the bull, eat what the bull eats”
I live in Italy and I can say with certainty that Sardinians drink plenty of wine and eat plenty of cheese.
Monsanto owns most fruit vegetables patents on seeds that’s why a lot are seedless so people can’t grow fruits vegetables
❤❤❤
A typical supermarket chicken today contains more than twice the fat, and about a third less protein than 40 years ago. No thanks, no animal cruelty in my house. Vegan for life.
Heal through God
I 💯% agree "Food is Our Medicine"
But why does everyone want to cut out a selected category?
Why not eat "Food Foods" in balance with other "Good Foods"?
The body needs heme iron. I think a flexitarian diet is the right path. If vegetarian diet was a the way to go it would not need to be supplemented with b-12 and other vitamins. Plus your body can’t absorb adequate iron from non heme choices. As long as junk processed foods are cut out then I think this is a good way to stay healthy and supply the body with nutrients it needs.
I just watched this video for 32:02 minutes out of 39:27 minutes I don’t really know what else to say
EDucação é importante para que cada pessoa possa escolher qual dieta ela quer seguir. Mas principalmente não consumir açúcar, farináceos, aveia , ultra processados !
Henry Kissinger's favorite foods were bratwurst (sausage) and wiener schnitzel (deep fried veal cutlets). Being German he most likely washed it all down with a beer. He lived to be 100 years old.
If plant based is meant that it comes from nature are you taking vitamins? B12 from an animal? Yes, you drink eight cups of water every day and don't forget to compensate with the salt. Your blood needs it.
All the flavours are from vegetables. All of them are herbs, spices, etc. are all vegetable matter.
Gostaria de saber dos exames de antes e depois das dietas , principalmente só de vegetais, grãos e sementes!
Become your own test subject.
She's right there, no animal has fibre, no meat has fibre no animal that is a carnivore eats fibre but you don't see them running to a vet every five minutes.
The key word in this podcast was from the World Health Organization. They said "MOSTLY" plant based. NOT vegan. Olive oil and healthy meats are needed like in the Blue Zones.
That's just not true. There's plenty of people who live without any chronic disease on a completely plant-based diet. I've been vegan all my life, and haven't cooked with oil for 10 years. Where does oil come from in the first place? From the olive. Eat the olive, the whole plant contains the fat we need. If nature would have intended for us to guzzle olive oil there would be olive oil trees.
While I admit there are far more people that eat and drink animal products than there are vegans. YOU CAN'T GET RID OF US.
Corn is not healthy?
Omega 3 vegetable brains?
Tudo muito nebuloso, nada que garanta qual dieta é melhor!!!
Got to experiment on yourself. Only takes two weeks or less to know what’s right for you.
@@jfranklin9549 Triste resposta!
@@margaretdepedro4441 ,, cry me a river.
I am an omnivore and I eat what I need to nourish my body and not just for pleasure. I will always eat a natural balanced diet of plants and animals, but never in excess of what my body needs. Know yourself, moderation is key. And Ultra Processed Foods are not friendly to your health and body. Always be mindful and take care of yourself, you are all you've got.
+ Jesus
@@abi1569 Amen.
There’s nothing natural about eating animals. Humans were literally not made to do that
She's got a funny idea of when fruit comes into season, unless the farmers have found a way of growing them four times a year. Berries?
People who migrated to Europe from India went from a poor hungry place to a fast food, junk food society. NONTHING TO DO WITH MEAT.
As the Etruscans used to say: “from fruit to nuts”.
Not grandparents or greatness is even further. People are eating unhealthy for a long time. Now we have to refer by year or timeline.
winter requires animal fat and protein
It’s difficult to take health/nutrition advise from someone who is clearly obese, albeit pregnant. Just sayin.
We have been living off animals since the begining of time.
Take a look in the supermarket; which is the biggest department? It sure as hell isn't meat.
Now she's saying that we only had the fatty foods and the sugary foods in the old days but ten minutes ago she was saying we lived on vegetables in the old days. Make up your mind dear.
Are you slow? Can you not understand history is a long period where several things happened in sequence?
Calcium, iron, folate? Iron and folate are both iron. Meat gives you everything you could possibly require from food.
Your grangparents got corn, and potatoes, and all this starch? How about their parents, and theirs? Where did they get their potatoes and corn from?
scARcity.....
I consume NO fibre and have consumed no fibre for over thirty years. My digestive system is fine. Too much fibre however is a real problem.
If you suffer with constipation that could be the problem.
Look up Dr. Paul Mason and see what he has to say about fibre.
I like the message of this documentary. But the is nothing wrong in consuming unprocessed meat, dairy eggs etc. Just eat a well balanced unprocessed Whole Foods omnivore diet. Don’t demonize certain food groups and glorify others 🤝🏻
Animal foods are loaded with fat and cholesterol. Fat and cholesterol leads to atherosclerosis. If you're doubting this information which has been well-known fact in medicine since decades, you're akin to a conspiracy theorist in my mind. Read the science about what causes atherosclerosis. Look at the cholesterol and saturated fat in meat / dairy / chicken / fish / eggs compared to in ANY plant! This is totally ridiculous that we're still discussing this topic. It's not even controversial amongst serious-minded experts.
@@emilysemple3263 your hormones are made of cholesterol. You need cholesterol and healthy fats, which are NOT seed oils!!!
More of the same bs.
Liesten to the vegan pretending they can make mushrooms into a meat sandwich. Did you know that bread is just sugar with a white coat. Or a brown one?
Cool for you! Im a type 1 diabetic who halved my insulin going from keto to whole foods plant based. My insulin sensitivity suddenly increased by ridiculous amounts. Demonize starch all you want, I wonder what your arteries will look like in 40 years.
The videos clips of all the meat is off-putting and unnecessary if the goal is to get people off meat. 🥺
SHE'S STILL A LIAR.
Great video
HARDCORE CARNIVORE!!
SHE'S A LIER!!