Javorek's Dumbbell Complex 1

Demonstration of the famous Javorek dumbbell complex 1 from his new weightlifting technique DVD (available in September 2008)
Javorek’s Dumbbell Complex # 1 Exercise:
Dumbbell Upright Row x 6
Dumbbell High Pull Snatch x 6
Dumbbell Squat Push Press x 6
Dumbbell Bent Over Row x 6
Dumbbell High Pull Snatch x 6
Perform in a non-stop continuous order once from the beginning
Total reps = 30 repetitions
Javorek’s Dumbbell Complex # 2 Exercise:
Dumbbell Upright Row x 3
Dumbbell High Pull Snatch x 3
Dumbbell Squat Push Press x 3
Dumbbell Bent Over Row x 3
Dumbbell High Pull Snatch x 3
Repeat in a non-stop continuous order from the beginning 3 times
Total reps 15 x 3 = 45 repetitions