Beginner Pole fitness Dance routine tutorial -Learn to Pole Dance from home
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- Hey guys, I created this fun and easy routine to help you transitioning and finding your flow.
As always tag your videos with #fit2flaunt Id love to see them!
Anyone can learn to pole dance and I'm ready to teach you💯😍‼️
Want to step up your pole game?
Get the Fit2Flaunt app to keep learning how to pole dance: fit-2-flaunt94...
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I cannot believe I found a Black Woman teaching pole in such a helpful and informative way. Just downloaded the app, so excited to support! Thank you!
Ashanti Theara thanks so much for downloading the app sis💜💜
My thoughts exactly ! Subscribed instantly !
Why does it matter if she’s black or not? She’s so pretty too
@Ashanti Theara That’s pretty racist.
All the white people offended can kiss my Black toned ass. I said wtf I said!!!😛
Your house is amazing! 😃
Sharon R thank you 💜
That’s how much strippers make hunty ;))
@@peachy6358 I'm new to her channel but pole dancer doesn't equal stripper
I love it as well
Queen Bee Actually, she’s a former stripper who danced throughout college. She then saved money she made from stripping and ended up opening three pole dancing studios.
Not all pole dancers are strippers but some of them are/used to be and there’s nothing wrong with that.
Pole has helped immensely with my mental health and confidence. Even though some of these moves in this could take still awhile to master, this video is super informative and a great place for other beginners to start. Happy poling everyone 😍
italiachica98 I’m 100% sure you can do it , it’s all about technique! They are all beginner friendly. Which moves are you currently working on?
FIT 2 FLAUNT Hi there! I am working on inversions and moving up to advanced pole in my classes. Just mainly the pole sits are hard to get the skin on my thighs used to because it’s a lot of pulling and training the skin. Nothing crazy, this video was amazing and I will definitely be trying this routine out to smooth out my moves more. Beautiful! Xoxo
FIT 2 FLAUNT I try to not use grip as much as possible. Nothing wrong with it, just personal preference!
FIT 2 FLAUNT I look forward to more videos in the future 🖤
@@spaacevrse and now you know cold 2
I’m just trying to learn all of this stuff for my future husband
Silicone baby new phone
LMAO SAMEEEE!!!! WE GOT SAME GOALS HUNNYY
Yaasss me too
Same here baby
Or wife. Or both.
Pole in the kitchen?....GOALS 🙂😍
My best friend and I are both in wheelchairs. Pole dancing has always been #1 on my bucket list of things to try and this video really helped me feel confident enough to purchase a pole and actually make my dream into a reality. We’ve decided to try to do it together! Thank you so so much for this! I’m so excited!!
Girl get it! You and your bestie will have a blast!!💕!
yes!!!! If you guys need any help feel free to dm me @fitbyshelly or @fit2flaunt. Keep me updated
Wait... explain how you do that in wheelchairs
Beautiful job. I need the sub-beginner-beginner level. Like how to walk in heels😂
coolbreeze Sounds 😂😂 hey sis, you can definitely start off without wearing heels. Sometimes I wear them, sometimes I don’t 💜
I need a tutorial for heels too 😂😂
Me too Sis
Try tip toeing .. like walking on the balls of your feet
Omg I’ve never comment but this is the most informative video ever created about pole dancing after several years of searching! I’m speechless!
Akeeta Wilson wow!! What a compliment . Thank you so much 💜💜💜
I've been researching poles and What did I find?! Who?! YOU...are amazing!! Now I can get my pole n start with you! TY luv...you make it look fun!!!💪💕
CAMi Kah Z OMG thank you so much!!! 🥰😍😍🥰🥰😍😍
@@FIT2FLAUNT
😄YW....subbed as well!
“Think of Dorothy from the wizard of oz” took me tf out 🤣🤣🤣🤣. Awesome video. Just downloaded the app.
Diam 😂😂😂😂💜🙏🏽
Here to learn to pole dance my way into hell like king Lil Nas X
😭😭😭😭
I’ll Be Then Broke Every Bone In My Body 😭😭😭😭😭😭😭
The amount of control you display is some next level quality. I just started entertaining professionally and I think I just found my pole idol. 💕
Tristyn Waldeinsamkeit awww omg!! I actually started off as a dancer. How do you like it so far? It was so much fun when I did it 💜
Oh I am so happy to have stumbled on your videos! I just bought a pole two days ago and am so excited to start practicing at home with you as a guide!
Antonée Lua yay!!! Be sure to check out my app also. Fit 2 Flaunt 💜
The song at the end pls where can we find it !!!
I took a time out to watch you. Because Sis I didn't feel like busting my ass today on this pole...lol
Where did you get your pole from?
You got my song remixed in the background 🙌🏾 I got me missing my pole I had to subscribe
Chyna Cosmic Cabuki 🙌🏽🙌🏽🤪
Girl I’m randomly searching TH-cam for some tips (gotta pole coming in), find this video... and here you are in the comments 😹
Twins Times Two 🥰🙌🏾 s/o to getting a pole I miss mines, no where to put it up 😩. 🤣🤣🤣 I just love me some pole n TH-cam! But her channel is beginner friendly 🤗!
Chyna Cosmic Cabuki I actually click all on the bell. She’s easy to understand, goes slow, and isn’t throwing too much at me at once. This dance is going to be the first thing I practice 😹
I would literally break my ankles but I want to take a class so bad 💀
imightbe 😂. You can do it girl. Also you don’t have to wear heels until you’re ready, or you never even have to wear heels. It’s completely your choice💜💜
FIT 2 FLAUNT I’m going to try when quarantine is over 😂
FIT 2 FLAUNT u are so great
What version of purple rain is that
This is so perfect.😍😍 You’re so elegant while doing this. I need to look like that on the pole. Thank you for explaining what Not to do, that helps a lot!! Any recommendations for a secure pole to buy? I live in an upstairs apt😩
Gianna Disalvatore Hi Gianna, I recommend buying out pole. Www.fit2flaunt.com . Our new shipment comes in next month and you can guarantee your pole by placing a pre order 💜💜. I also have an app you can download - Fit 2 Flaunt
I'm in quarantine till August so I'm learning everything ima come out looking like a snack lol 😂
Laila W periodt 💁🏽♀️
Same tho
LMAO
You are absolutely stunning and extremely talented! I wish I lived in the US so I could get lessons from you! You’d fucking rake it in at the club 🥳
I am only 13 and I have been telling my parents I want to pile dance since I was 5 or 6 now I’m actually going to try and they fully support me🥰
I am proud of you for starting that early. Unfortunately I only started with 18. Youre gonna be far better with 18 than I am now
i love your smile at 3:30 😂 you look as excited as i did when i finally found your channel ❤️
I met her in person she is such a sweet girl
patricia Warrel 🥰
What's the name of the remix song?! I love prince!!!!
Girllll I cannot handle your body! 😍😮
Stuff awww thank you so much . It was a long journey of learning to love me for me . Happy I’m finally there 💜.
Exactly. We cant ignore her killer body
She's got legs for days!! So beautiful
Loved it!! I’m a beginner and this will be so helpful can’t wait to try! Thank you for perfect breakdown please make more! 💕
Marcella Rojas omg yay!! Thank you. There are TONS more routine videos and tutorials on my app 💜💜💜
@@FIT2FLAUNT is your app for beginners?
You make pole dancing so classy and you my sis are so graceful.
This is beginner??? Man I got a lot of work to do!! I have to make my falls look sexy lol
Dorothy never did that! Lol 😂😜👏👏 new sub! ✌️😘
I'd love to purchase the fit 2 flaunt and grip product, is there anywhere I can purchase that? I feel I'd make much more progress if I wasn't sliding down the pole everything I get up. Thank you!!
Jessa Byxbe hey gorgeous , you can purchase our products and download our pole fitness app at www.fit2flaunt.com
Her voice just adds to the amount of amazing this instructional video is...
She bad. I will be back soon to get this down pat👍👍👍
I wanna know if stripp3rs just dance for a lot of money, like not taking off our clothes
What version of purple rain is this ???
Bucket Manyweather I agree, I would like to know too 🥰☮️💜☔️Love it.
This video is so helpful THANK YOU 💯💯💯😍👍
I have ZERO ZERO ZERO a strength ..I tried and couldn't even keep ft myself up lmao smh 🤦♀️...I needa lift weights first I guess
Literally was me like two weeks ago when I first bought. 20 push-ups 20 sit ups twice a day take breaks if you have to and damn was all I needed.
Beautiful woman, honestly we appreciate your teaching skills, I’m going to be a baby stripper soon just beginning at 21🔥
💜💜💜
That was absolutely beautiful. All of the steps transitioned so smoothly. Wish I had a pole to practice with. 👍
I just bought one off Amazon for $80
Thank you so very much for doing tutorial videos.. it helps me a lot. ❤️❤️❤️🌹😘 Thank you. thank you. thank you.
awwww!! you're very welcome 💜💜💜
What I know is that I'm going to be a sexy pole dancer
me who doesn't even own a pole to do this: Perfect
As a beginner does it make a difference if the pole you get spins or not ?
I cackled @1:23 😂 I love your video new subscriber✨🤞🏾
You are so talented! I'm soo happy that you posted your videos! 😁 Im learning a great deal about the craft. Your videos are better than most in studio lessons around my way 😄
Charissa Foster Thank you so much beautiful! It’s my pleasure . Thank you for sharing your feedback with me 💜
When said sad booty slap I looked😳🤣,🤭
I went to Pole Dancing class and my exprience with the Teacher was horrible...and I accidentally find this link and I can't believe how smooth and nice and simple she is teaching with nice manner ... I absolutely love your video and I will follow all your links thank you 🧡💕
Hasti Happy wow thank you so much beautiful !!! 😍🙏🏽🙏🏽
Wow, love love love! You’re amazing, strong, and beautiful! I love the way you teach I’m so excited to learn more from you :) ❤️💖!
Glad I stumbled across this! Downloaded the app! Thanks a million!
The Mathis Squad Journey Through Change! Omg yayyyyyyyy!!!!! Thank you so much 💜🙏🏽🙏🏽🙏🏽
Instagram?
I can't even walk in heels, how am I gonna dance in them o.o
Your muscles are gorgeous! So proud of you for being able to build that bod. I wanna build a strong abdomen this way too!
She does it so flawlessly
Thank you for showing I can finally use it
I've had a dreaded pole in my basement for three years, now I know what to do
I have thought about this but how do you get fit enough to even start to lift your body this doesn't feel beginner but maybe its assumed you start from extremely fit place what if can't lift your weight I am a bit heavier 200lbs and are the heels essential
Do curls and assisted pull ups
This looks like so much fun! I just wish I could get a pole in my house but it’s so small lol.
Can you be too young for pole dancing? I wanna do it has a hobby but I’m afraid no one will give me classes because I’m a bit young
No, there are pole sport competitions around the world for kids. You should follow pole sport kids.
Yhooo, I'm so glad I found this video ❤️💜💛, m smiling all the way
Thank You!! Im glad you did tooo
What exercises can you do to build up that upper body strength to do stuff like this?
Hi, the Fit 2 flaunt app Has a 5 level conditioning program to help you build your strength gradually. 💜. Check it out
This is amazing. I NEED to buy a pole 😭. And just subbed 👏👏
Amy-Beth Taylor thank you so much 🙏🏽. I’m glad you enjoyed it
@@FIT2FLAUNT Can't wait to view more! 😊
I read a manga about two guys and they were pole dancers they danced together and that shit was so sexy that I got obsessed and now I wanna learn more about pole dance lol
you're gonna love it! 😍💜
I saw a black woman and clicked so fast Pinterest has failed me
You are the best... I love how you explain... I have my own pole at my house, but it was cheap, from Amazon. I want one better.
I want to learn pole dancing but I'm scared of my family even though I know I'm a good dancer Fortinite got nothing on me
Thank you so much for these easy to follow but super sexy routines new sub ✨💕
My pleasure!!! 💜💜💜
Who else is here to learn how to pole dance, to tease your boyfriend better in bed? Lol
Emique
yasss!! Order ur pole and download my app sis. Link in the description box. It will take you from no experience to 🔥🔥!!
I have a question... is the pole just a solid pole or does it spin when you spin?
Kiya Lynn Hi, in this video I do not have my pole on spin mode. All of our poles can be both spin and static
I have no idea how o missed the fact that you have a TH-cam page but I'm all here for it!
I am your biggest fan
Love your videos! So helpful! 💕
Kayla Nokes thanks so much 💜🙏🏾
You’re a great instructor for at home teaching!! Love how you show the correct way as well as the wrong way. It feels natural.💗
I'm sorry if this has already been asked, but is it necessary to wear huge heels for pole aerobics? Because Lord knows I'm clumsy as hell
Love this. Thank you for this. ❤️
*okay, but like your really good at it, yourr pretty and you have a nice kitchen !!
I follow her on Instagram! She's amazing!
Angel florida awwww Thank you beautiful
So helpful! Thank you!
Elle Holli 💜💜💜
Wow this is an amazing video! I’m watching tons of tutorials in preparation (I just bought my first pole, it will be here in about a month!), and I can’t wait to try this routine!
Aww, thank you! I'm so excited for you 😍
I just got my pole two days ago and you were made for lost clueless people on the internet like me. You’re amazing! Your movements are precise, your explanations are clear and your voice is so warm it feels like you’re in person with me!
Thank you!
stheriau stheriau Awww this comment warms my heart. It’s my absolute pleasure and I’m so happy to know that the videos are helping you 🙏🏽🙏🏽💜💜💜
@@FIT2FLAUNT They're also helping my sister! I told her about them and I came back to her telling me that we have to buy your wax now!! but I wanna make sure I get a grip that makes u proud before I use that!! Will def be buying some though in gratitude!!!
I’m about to buy me a stripper pole for home and learn from your app! Thanks!💕
She is so gorgeous😍 I'm jealous.. I don't think I'll ever be able to have so much upper strength... Not to mention flexibility😂😂😂😂
Um. Subscribed. 🤗🤗🤗
Can I be your Dorothy
OMG I love you! best teacher I have found here on TH-cam!!! Just downloaded your app!
Mary Alarcon yay!! Thank you do much beautiful. In case you need help with anything, I check the discussion form on the app daily :-)
Liking and subscribing was obvious! You definitely know your stuff! Dusting off my 8 inch pleasers and getting back to it! I remember doing these moves back in the day! You brought back memories from when I was still new and in my early 20s!💜💜💜
Thanks for the sub! Yessss!!! Let me know how it goes sis. I'm excited for your
Dorothy from wizard the oz!!! 🤣 I love that! I’m gonna try now, maybe I’ll finally be successful
Just got hip to ur channel ur DOPE Queen imma be watchingvu to learn...just bought my 1st pole and cant wait to practice the moves ur showing.. you just go Sis!!
I can’t afford a pole atm but girl you better believe me once I got that money you’ll be my no. 1 teacher!
Sooo many videos I’ve watched from so many people aren’t even that beginner friendly but rather to show off how good they are. What’s the point in this anyway?
Thank you so much for actually making me feel I could do this one day without lowkey telling me what a queen you are and what a blob fish I am.
I mean, you ARE a queen with this but you’re not rubbing it in my face like so many do! I’m way too insecure for these girls 😅
You can 100% get it !! I'm rooting for you and can't wait for you to start!!
Love you and your but
Hi. Im 22 and I want to get into pole dancing for exercise purposes. I want to try something new and want to learn some tricks for my future husband in the bedroom 💁🏾♀️.
How fit does this body of mine have to be? Lol
Hey girl, you don't need to be fit or to have strength before you get started. Pole dancing is an excellent workout for you to achieve your fitness goals 🙌🏾💯
Amazing combo for beginners. I just subscribed to your channel and will definitely be watching more of your videos.
You are so nice! Pleasure to watch. Thank you 💞💞💞
interesting points ,if anyone else wants to uncover how to belly dance videos try Tarbally Belly Blueprint Tactics(Have a quick look on google cant remember the place now ) ? Ive heard some incredible things about it and my partner got cool success with it.
This help soo michhhh
girl. how do you look like that. I'm trying to smile but it looks like im crying in pain ... from sweating like a pig working my non existing core... and im crying in pain nonetheless but it feels good. and definitely smiling afterwards xD
U are amazing ...I just ha day first pole dance few days ago ...once I get my pole dance bar home I will use your videos to practice more
THE CASUAL GIRLS ARE LAAMOR.UNO
TH-cam: This is fine
Someone: Says ''heck''
youtube: be gone
однако я люблю таких рыбаков ..s
THANK YOU!!!!! This was a fun routine! sheesh