Hip Impingement - 3 Types, 3 Strategies, 3 Solutions - BillHartmanPT.com Q&A for The 16%
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- เผยแพร่เมื่อ 5 ก.พ. 2025
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A while back I did a video outlining the 3 common shoulder impingements using old school impingement tests and provided solutions to each.
3 Shoulder impingements and solutions: • Q&A for The 16% - 3 Sh...
Today’s Q&A is a follow-up on that concept but looking at hip impingement this time.
Grab you @neurocoffee and dig in.
From Chris:
I really appreciated the 3 Impingements, 3 Strategies, 3 Solutions for the shoulder that you did. Would there be something similar going on in the hip in regard to impingement? If so, could you do the same thing for the hip that you did for the shoulder?
Thanks.
#hippain #hipimpingementexercises #BillHartmanPT
That amount of knowledge in 12 minutes, really cool
Thanks for watching
Hey Bill, will there ever be a video about ankle impingements ? Great video as always
It's always possible.
@@BillHartmanPT looking forward to it
Always great content. I want to make sure I am orientated correctly when you talk about rotating the spine to ipsilateral side. Sometimes the reference is spinous process when talking about compression and expansion. If rotating vertebra to left spinous process will orientate right. Thanks
Yes. that makes a left turn.
Fantastic!
Thanks!
Great video Coach! Would You recommend any book or other resource that goes in detail about anatomy of pelvic floor vs pelvic diaphram?
Gray's anatomy, Diane Lee's Pelvis, Movement Stability and lumbopelvic pain
@@BillHartmanPT 💙
When you explain an exercises Its hard to understant for which side of the hip it is, which of the sockets is the bad one. I' m having a Hard time identifying it.
Does the hip/shoulder have tendency to “hike up” on the side that is impinged? And is that a compensation to find IR that the joint doesn’t have?
If there is not available space, yes.
“This is where we’re initiating IR from an ER’d position and this is what we have to recapture when we are trying to reorient the pelvis”
Is this because the shape change of a pelvis from an inhaled position with posterior compression to exhaled with less posterior compression would allow enough hip IR to reorient the pelvis relatively posteriorly?
If you can give me a time stamp, I look at your question in context.
Thanks for all the great content! Just curious - you said not to hinge but then show a campo DL and the staggered stance which has some hinge elements to it. What type of hinging are you staying away from? Thanks!
Pay attention to the sequence of events that produce a space for an exercise to be used and then the fact that you're producing a turn. Also note the early representation of the foot. It's a turn.
can you post this staggered chopping video you have embeded in this video? i think it's only on instagram and i'm not able to find it
Hey bill, great explanation as usual. If there is a lateral hip impingement on the left side. What will be the reason for that scenario? Because usually there will be not that much IR on the left as on the right…right oblique would be impinge on the right you said.
Or do I overseeing something?
Greetings from Germany
Wide ISA wouldn't get the left "painful arc" until the COG is forward on the right.
Correct is someone with a narrow Isa. Limited hip er 40/ir 15 both sides. What situation is going on with the narrows left hip impingement?
Cog is right and fw
@@SuperAngoleiro Anterior orientation is greater on left than right. You have a spinal substitution for the left hip ER.
Okay. You mean that the lumbar spine is more ER on the left side. Sacrum counternutated on left. The spinal is more rotated to the left. He lost relativ motion to change into IR, thatswhy he chrashes into the impingement.
Hello Bill
Can a person be tested for positive for both hawkins kennedy as well painful arc on the same side ?
If so what should be the approach
See the 3 impingements for the shoulder video
How do a find a person who understands this stuff in my town? Is there a title or a certification or will any PT understand this stuff?
where are you located?
Wichita,ks
Hi Bill, I am 18 athlete and have this exact issue in both of my hips. Do you offer any types of online program for this? If so I would be interested. Thanks
Best to start with a local health professional to be evaluated directly.
Hey Bill if I have a positive impingement with early hip flexion on the right side, would you still try to create a turn to the right w the split squat or would you promote propulsion on that side (considering the asymmetrical nature) and let the degree of hip flexion take care of the IR?
reduce posterior lower on the affected side based on archetype.
Hi Bill, when I do cross connect I often find myself crunching with abs do we have to release abs while doing CrossConnect?
You should not crunch.
@@BillHartmanPT Thanks, Bill.
What would you do if you have more than one of these tests positive?
I often find the first tests positive in people. would you work to clear the early flexion and internal rotation first and then move on to the late flexion?
@@louismartin3920 Early flexion first is correct.
Hey there Sir, been some time trying to tailor my road to recovery. With my cross connects i have a very vague idea of my hips and i have hard time feeling the wall with my feet. My feet are almost flat feet. I am a wide isa with 5 / 10 degrees of IR and a lot of ER. I've had my feeling on my feet almost always on the forefoot and not my heels and i've been only recently slowly developing the feel for my heels and my feet feels very flexible. I've been focusing on gaining my stack as i was in an anterior hip position. Would it be possible to give a further advice for me without evaluation? I'd appreciate that. Cheers
You may not have sufficient IR for a cross connect. Look at some of the low oblique vids.
Which IR are you referring to? Isn't low oblique for forearm pronation and abs?@@BillHartmanPT
@@ipucu4410 are you referring to a time in the video?
Do you have any courses sir?
The Intensive which is a live course and ifastuniversity.com/
I am definitely signing up for this