Mindful Breathing and other Grounding Techniques you can use today
ฝัง
- เผยแพร่เมื่อ 2 ม.ค. 2022
- In this episode, Preston discusses mindful breathing, as well as several other skills and techniques which you can use to experience psychological grounding today and improve your present wellbeing
#mentalhealth
#mindfulness
#wellness
Thank you for sharing these techniques!