Yoga Challenge - Day 1 Strong Core for L-Sit and More - Seven Days of Strength

[@IrisYogaDiary]

Practicing with Kino is going to get me to jump back and jump through, something that i really want to do!

[@luanamartins3865]

Thank you for another amazing practice, Kino! Hope you'll feel better asap 🙏

[@shymaid5680]

Thank you, Kino!
I definitely have a long way to go, so these seven days are much appreciated as well as needed! 😂
Namaste 🙏

[@mahdikeber9905]

Hey dear kino , am in love with ashtanga yoga more than a years,naw i get an incredible teacher and thats you,..to day i learn one new thing frome you with out strength no ashtanga yoga so i pose my 30 days jorney &start this 7 days strength challenge,...tnx alote again and again!!!

[@melissataylor4687]

Thank you very much Kino... Namaste

[@dr.yohannesayanawhabitu]

Thanks Kino!! I'll enjoy this practice soon!
Long live to you!!

[@yogamichellecolgain]

Goodness! Take care of yourself. Let your body rest💗

[@BrankaKomazec]

Thank you Kino

[@andricic994]

Thank you sooo much. Great class. Only... Could you put a wrist warmup somewhere in the beginning?

[@user-kn2dn]

Yay! Great start for March with Kino!

[@fundaakdemir6081]

Thank you 🙏🏼 💫💫💫💫💫 hope you are feeling better 🙏🏼🙏🏼🧿

[@piotr.robert]

Thank you Kino, hope you're feeling better now, but even a cold or flu won't stop you, you're great

[@sandralage]

Thank you Kino for amazing pratice! 🙏🩷🩷🩷

[@fiorellabi7171]

Always the best! ❤️
Finally I will meet you in person in Italy, at the ashtanga retreat! I'm sooooooo Happy! 🤩

[@popejoesoap]

oh yeah. so good, so smiley kino. inspirational

[@leighmartin5344]

Kino this was an amazing practice. I somehow felt very connected. I have to watch your videos first before I do it and I found this about the most inspirational strength video ever. Maybe it’s your strength despite your bad anti biotic reaction to your lovely body. 😢you have obviously thought about this practice and it really concentrated on just getting your chest onto your chest. ❤thank you Kino more acupuncture for you maybe x you are very kind

[@francescagambarelli1189]

Ottima lezione propedeutica all'ashtanga per sviluppare forza nelle braccia. Grazie

[@TheDabrals]

Thank you so much kino ji. I tried my first L-sit with you. ❤

[@marichkaonline]

It came out to be a really fun swinging session) also, for me it was the first day of yoga while recovering from a flu and it helped me to breathe through my nose for a bit😅 Thank you, Kino!

[@crimsoncrow3599]

ty kino

[@rohanthakrar7599]

Good to see you back from that infection!

[@krisztinanagy1626]

Thank you Kino feel better soon ❤️‍🩹🙏🌻

[@claudiastellagomezchauta5785]

Muchísimas gracias maestra lino namáste 🙏🏻❣️ genial gracias Claudia colombia ❤️

[@jodycody3229]

That was very hard. I think my problem was mostly flexibility and just a little strength. Thank you for this practice Kino

[@moonmarie3253]

THANK YOU KINO ! Oregano oil capsules and lots of fumigations should help ;)) much LOVE and infinite GRATITUDE

[@RaghunathMandal-js4iu]

Thanks🙏🙏🙏🙏🙏🙏 mam

[@marilyngood6899]

Kino 💫

[@hotmarry4584]

Kino you are so strong and so beautiful.. all positive energy send to you that you get better

[@beverleymellor]

Warrior ❤️🥰

[@Pinkyinter123]

amazing video ! but no 4k? 😢

[@jitendrapurohit4227]

Ma'am your video is amazing ma'am yesterday you have so many how many cold but you are performance is so well ma'am please take some rest.

[@KinoYoga]

Thanks I’m feeling better today

[@Kochnev1972]

Какие у вас красивые волосы!!

[@leondumon8319]

💖🧘‍♂🙏🛐

[@priscillabateman9851]

this can be a bit disheartening if you cant even do the jump through or even deep forward fold. watching you obviously shows years of practice - so it important for those of us wanting to improve our core and one day reach that level of elevation to monitor our mind talk and not become disheartened

[@KinoYoga]

Absolutely correct.

[@SuperJackoz]

Thank you Kino.