ఉదయాన్నే లేచి కేవలం 1 గిన్నె తింటే రోజంతా అలసట, బలహీనత ఉండదు | ఎనర్జిటిక్ బ్రేక్ ఫాస్ట్ రిసిపి |

[@kritikasvantalu]

Follow me on Instagram
Kritikasvantalu_official and Facebook 😊

[@vallurirani457]

Uu

[@tankasalaradhika9906]

AZ

[@kalad7565]

Adi bansi rava kadaa

[@srinivasaraokambala]

​@@vallurirani457 q

[@krishnapriyasurapaneni8610]

Bhagundi but garlic n ginger paste n al those masala powders lekunda simple green chillies vesukuni simple ga chesukunte bhagantundemo for me

[@venkatk1968]

I agree

[@settijhansi7448]

Yes

[@kamalakondapalli8554]

Yes

[@UmaUma-rb3yo]

Yeah and moreover we should never cook leafy vegetables in pressure cooker because we will lose the nutrients

[@padmavathibobba8302]

S like upma

[@mrudula147]

Poddunne inni masalalu tinakudadu mam without masala try chesta, good breakfast idea

[@lalithakalepu1335]

Nenu chesaa.masala mild gaane untundi.dominate cheyadu.baavundi ruchi kudaa

[@kanakamahalakshmi9607]

Wow excellent healthy food nice video 👍👌👍👏🌹🌹👌

[@nicemeetingyou1904]

I make this weekly once with my modifications like ignored palak leaves, Greenpeace replaced with groundnuts, tempering with whole masala, added good quantity of vegitables like carrot, potato, beans & tomoto and millets in place of wheat
Taste is too good.
Thank you so much for this recipe dear

[@shylu_18]

should we soak the millets?

[@nicemeetingyou1904]

@@shylu_18 yes millets needs to be soaked for sure

[@vaniatchula8372]

Sooper ante sooper Naku Baga nachhindi chala thanks meeku

[@srimathipadmabhajanaavali2330]

చాలా బాగుంది చాలా చాలా బాగుంది

[@malleswarimaroju400]

ఇది గోధుమ రవ్వతోనే కాదు జొన్న, సజ్జల రవ్వ తో కూడా చేసుకోవచ్చు😊😊

[@ANU-GUNTUR]

Bhayya sister denitho ayina chesukovachu andulo chicken mutton kooda vesukovachu 😢😢😢😢😢mana daridram yenti ante peetha kadha

[@SureshBabu-nr5em]

Make it simple suthi lekunda

[@lakshmivadlamani9391]

No need of garlic but I tried it's very tasty

[@padma3414]

Nenu ilage chestanu sanga pappu veyyanu weet ravva jonna ravva kuda vestanu baga weight loss ayyanu manchi recipe post chesaru

[@dayanandn5834]

Nyc it's really true Helthy Dish thank you ma'am for sharing this fantastic.

[@kritikasvantalu]

Thank u so much

[@sangojupadmaja8127]

Super nenu try chesta tq

[@kritikasvantalu]

Thank u

[@alluganapathirao4435]

Tomato and palak mix will form stones in kidneys

[@shakunthalavarne321]

Super energetic healthy and quick recipe

[@ramanamurthy740]

ITS VERY FINE🙂👌👍TO SEE I WILL TRY GOOD RECIPIE I HAVE SEEN .

[@kritikasvantalu]

Thank you

[@rangusrinivasgoud8819]

చాల బాగుంది ఈ రోజు ‌మా ఆవిడ ను చె‍య్యమంటా ను ‌మేడం

[@renukakaviraj1058]

Excellent recipe 👌
Will surely try

[@kritikasvantalu]

Thank you

[@sunilkumar-nr9qq]

Mee recipeis chala baguntai andi Mee voice kuda chala baguntundi

[@kritikasvantalu]

Thank you so much

[@Munishamaiah-e7k]

THANKS madam Danyavadalu

[@kritikasvantalu]

Thank you

[@PrasadPrasad-rd5ly]

Auriga cheppinanduku thanx

[@anusha9512]

Super super ga vundi

[@madhuriravada9959]

Bisbrllabath ni rice lekunda ravva vesi chesaru anthe ga

[@nivasdreamboy]

Superoo super very good recipe 👌

[@kritikasvantalu]

Thank you

[@shivakumarkuncham9061]

Super excellent 👌👍 madam

[@kritikasvantalu]

Thank you

[@gopaljosyula9082]

Very nice breakfast recipe Thankyou

[@kritikasvantalu]

Thank you

[@subbuy5865]

Super Mam 👌👌👌

[@namburusstories5657]

తుస్స్స్....
అంతా బాగుంది కదా అనుకుంటుండగా, ఆరోగ్యాన్ని సర్వనాశనం చేసే కుక్కర్ ని తీసుకొచ్చారు.

[@madhubammidi676]

Always try to add leafy vegetables at the end of recipie... Nutrients will be more in leafy vegetables

[@UmaUma-rb3yo]

Yes

[@sarojavanka2497]

Chala bagundhi

[@kritikasvantalu]

Thank you

[@kritikasvantalu]

Thank you

[@VRL369]

Also Kichidi 🎉🎉

[@chaitu_ash7600]

Ilanti idea lu evariko okariki vastai. Intha manchi healthy recipe chesinandhuku tq friend ✌✌

[@kritikasvantalu]

Thank u so much

[@sriharicholleti9697]

nice & good recipe madam

[@kritikasvantalu]

Thank you

[@k.krish.]

Nice akka ..Naku 1 kg. Kolatalu chepava

[@Swarupasworld]

Healthy recipe 👍👍

[@kritikasvantalu]

Thank you

[@vijayalakshmivijji3585]

TQ,memu chesamu very tasty 😋

[@kritikasvantalu]

Thank you

[@chinthalapativenkataraju4738]

VERY GOOD TQ

[@pnlraojaya4602]

Inspite of rava if we add kudhiraivali or saamai it'll be better

[@CRoopa]

Super akka thank s

[@kritikasvantalu]

Thank you

[@lalithakumari9840]

S we will definately try it adding dal is new in wheat upma nice

[@interestingfacts6289]

I tried today it's so delicious, thanks for nice recipe madam

[@yerramsettikranthikumar8366]

I tried today it,s so delicious, thanks for nice recipe madam

[@DirisalaKrishna]

Early morning cook cheste evening varuku untunda madam

[@shecent2872]

Definitely it will be tasty and healthy I will try it.

[@kritikasvantalu]

Thank u

[@desaboinaNagamani]

So nice and so easy mam sure I will try

[@pardsar11]

ఎర్ర కందిపప్పు మా చిన్నప్పుడు కీళ్ళ వాతం వస్తుందని బాన్ చేసారు.

[@Gouthami444]

😂

[@lavanyarajgopal2381]

Thank andi I will try tomorrow and let you know how it came out I felt very yummy by watching your videos

[@sweekrutsunny7733]

Nice n healthy recipe but palak n tomato combination is not good for health.Rest all ingredients r okay without garlic n onions also we get taste.

[@srinivasa]

srikakulam aa meedi ?

[@ravisambaturu717]

Good thank u madam

[@jhansiranikavuri7715]

Healthy and tasty👌👌👍👍

[@kritikasvantalu]

Thank you

[@mallapuramsusheela7713]

Palakura vesukunapudu tomato vesukovadduga mam

[@vinithakaran3514]

Docter suggest chesaru
Tomato seeds tho stons vastai...seeds water tho filt chesi seeds padeyali

[@ArtsByShiny4108]

Superandi..👌🤝😋

[@kritikasvantalu]

Thank you

[@mandapakanagalakshmi3788]

nice recipe.....gd fr health....i shall try it.

[@kritikasvantalu]

Thank you

[@sirikunchala7993]

Palak leaves lo tamota kalipithe kidnieslo stones vastayee .intra chinnadi ela miss ayyaru

[@SRAVANTHI435]

Noru ooruthundi.... try chestha

[@kritikasvantalu]

Thank u

[@bujjibabubabburi2679]

Inka emi padardallu leva

[@sujathabasamalla8246]

Super 👌👌👌👌

[@parankushamsrinivas9660]

Super kadambam la undi

[@vanic7194]

Idi kichdi.😊

[@shivashankarprasadpokala7347]

Thanq madam

[@jayadeevena1362]

Madam badundi pilla la ki healthy food cerelac powders cheppandi madam

[@srinivasbmh7749]

శనగ పప్పు
పెసర పప్పు
కంది పప్పు
మైసూర్ దళ్
గొడుమరవ్వ
జీలకర్ర ఇంగువ
ఉల్లిపాయ
అల్లం వెల్లుల్లి
కారేట్
పచ్చి బఠాని
కొత్తిమీర
నిమ్మకాయ

[@anithak7177]

Wow nice 😋😋😋😋😋👌👌👌👌🙏

[@kritikasvantalu]

Thank you

[@gundathirupalaiah626]

Supper Supper amma

[@mallikarjunarao5028]

Palakura Lo Avarina Tamata Vestara

[@polamukunda4440]

Nce madam gud information

[@suseeladasamantula4081]

Palakura ko tamato veyyakudadu kadandi

[@dayamanigudishe7830]

Super 🙏🎉🙏 i will trye

[@weathergenerator]

but do we need to use so much of ghee. For how many servings these measurements are for,

[@chennareddy2726]

Super sister..very good taste., thank you 🙏🏽

[@varadarajdesikachar7558]

It is kichdi?

[@sirib1285]

I hope daily deal thinte gas form avutundi

[@chintamanisantoshkumar8977]

Sambar powder vesukoyandi chala baguntade

[@kritikasvantalu]

Ok andi thank u

[@manojmacha4448]

Super akkaiah

[@venkateshdevisetty6647]

super

[@kritikasvantalu]

Thank you

[@juliasatyavani7187]

Super and new type recipe.surely i will try and give you feedback mam. Thank you very much

[@DirisalaKrishna]

Evening varaku untundaa madam

[@kritikasvantalu]

Yes

[@madarapuradhika]

Super 😋

[@originentrepreneurworld]

Recipe name kuda mention cheyandi. West Bengal side dhinni ekkuva chestharu kichidi antaru akada e dish ni

[@saraswathisri6528]

సూపర్ 👌👌👌

[@jhansilalithadevipopuri925]

Cooker enni liters andi price entayindi

[@shylu_18]

should we add 6 cup water for 1/2 cup rava?

[@srinivasaswamy7843]

Thank you madam seen a new type of recipe

[@Rkchowdaryveera]

Jeedipappu miss aindi

[@rajshekharrao2595]

This is my daily diet but very low salt and with different millets(7 types) one type for 2-3 days

[@hemanthaperla9865]

Palakora badulu veravi aaku veyacha

[@lavanyasunithavlogs]

Supar

[@devaraprasad5763]

subscribe chesanu

[@anithamuralidharan9525]

Looks yummy 😋😋 will try andi

[@UGVicky]

Sisuu 🥰👍

[@ashokDonjennika]

Looking yummy Ma'am

[@kritikasvantalu]

Thank you

[@naveenb9515]

Hmmmm Yummmyyy Tastyyyyy

[@goutilaxmi2714]

👌👍

[@srilathaguligam]

Nice

[@kritikasvantalu]

Thank you

[@santoshkumarch4583]

Kadambam?? Name ? Is it ma'am

[@SunilKumar-ds4ll]

Thank you so much for the recipe.. it came really tasty and we enjoyed the taste .

[@kritikasvantalu]

Thank you so much

[@kandadarevathi8757]

Super Recipi

[@mohanthangudu3211]

Super resepy

[@venkatswamyp8765]

Super ❤️

[@bathulaannapurna8113]

👌👌👌👌👌👌❤

[@shaikismail735]

👌

[@kritikasvantalu]

Thank u