If you want to actually take the first step towards earning money online, now is the time. Enrollment to myContent Academy is live until 11/21. Click here to begin your journey now: launch.contentacademy.co/vsl
1. Test to see how bad your posture is 2. Wear monochromatic outfits 3. Fix bad neck posture 4. Wear cropped pieces 5. Fix forward shoulder 6. Wear straight cut pants 7. Fix bad hips 8. Dead hangs
workouts at 1:00 and 3:27 and 7:15 and 7:53 and 11:03 and 11:16 and do each workout for 1 minute and 1 minute each for both sides if it requires left and right but do last workout the dead hang for 5 minutes and know that if you do it for 1 minute you will be taller for 1 hour and if you do it for 5 minutes you will be taller for 5 hours and if you do it for 20 minutes you will be taller for 20 hours and so on and so forth
For all the guys out there in their late teens and early 20s that think it's too late to grow, I'm 21 and currently growing right! If you can stimulate the growth plates enough then there's no telling how much you can gain
@@Vyper71 so firstly I wanna say that I like Jose and he gives a lot of hope but the methods in this video don't actually give permanent height growth. Stretching is good in combination with actual height growing methods but essentially you're just loosening muscles and ligaments when you stretch. So to actually grow we need to apply vertical stress on our bones. People think bone can't grow after puberty but that's false, bone remodelling is a natural thing that happens throughout our lives. It's based on Wolff's law (look it up btw). If we can apply vertical stress at a high enough frequency and pressure it will be forced to grow longer instead of increasing it's density. It's not a short answer I can give to fully give u the full picture but if I have to keep it short I would say: - do an exercise/sport that requires a lot of stretching or jumping motion like: basketball, swimming, jumping, skipping rope, etc. - try to increase natural HGH production, if you're still a teen then it's already high but could be higher. You do this through: good sleep, short sprinting (boosts HGH a lot), eating more protein, etc - listen to binaural beats/subliminals. Trust me, they work - sleep stretch technique If you wanna know more then hit me up on discord: TheYoungKing#6377
Thank you for the amazing video! I experienced a height increase from 161 cm to 170 cm at 25 with your tips and 3 bottles of Height-Ryzer supplement! Unbelievable! 🙌💪❤
Hey Jose. Really been following you for years now and it been great to have someone like you as a mentor. Have be putting all you said into practice and it's amazing... thanks bro
Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Jose, Jose, Jose. Look, Jose. I found a video of you at one point and just forgot about it. A friend of mine showed me your channel, look look look look, Jose today I took your advice on taking care of myself and keeping posture and the others. I'm naturally tall so your rips helped me bro. Today I talked to a girl, the dopamine rush was insane. You're a real G, a real one. THANK YOU.
Jose I'm an asian guy. So my face shape is different than western dudes. I watched ur previous hair style videos based on face shape. But those hairstyles looked like weren't going to suit in my face. So can you make a video about hairstyle video?
Height is one of the few things that even science can't change... If you are short, you are short... Simple.... I have seen tall dudes with bad posture yet there are still tall... And some short dudes with good posture, wear bright colors, do all the handing exercises and yet still short
An adult cannot increase their height after the growth plates close. However, there are plenty of ways a person can improve their posture to look taller. A person can also take preventive measures against height loss as they age.
After watching this video, I went from 5’6 to 6’2. Really though, I started doing just two stretches everyday for the last few months and went from 5’4 to 5’6 (I occasionally measure at 5’7). I know I’m still short, but gaining 2-3 inches is possible. The first stretch I did was to stand at arms length away from a wall, then put both my hands and the wall, slowly move my feet back until my arms and body are parallel to the ground pushing my hips back. This stretch alone can probably add 2 inches of height over time. It takes a while, but I’ve actually made it work at 30 years old. The other stretch is just a simple toe touch. I’ll also occasionally hang from a pull-up bar. These stretches, plus focusing on posture has helped me gain some height. Plus, when I wear my Adidas Ultraboost shoes, those add another 1.5 inches of height (I can get 3 inches if I wear my cowboy boots). So I stand at around 5’8 to 5’10 (depending on shoes). My brother is 5’9 and I’m usually eye height with him when I wear shoes. Still not the tallest guy when I go out, but stretching, focusing on posture, and wearing the right shoes will help. I’d also add that if you’re short like me, try to avoid getting super buff. I’m not saying I’m massive, but I’m bigger than the majority men and that definitely gives a shorter, stockier appearance. I’d probably look taller if I was leaner, but I like lifting heavy.
As you can see, he was trolling in the first line But the rest of the comment might actually be true When slouching (my Normal posture) I'm at 5'8, but when I try adjusting my posture, I'm at 5'8.5 So I wanna fix my posture permanently to gain and retain around 1 inch
Was thinking this is some ultra clickbait when i first clicked, turned it these tips can actually help. Props to Jose for keeping it real. Atleast this time.
Would be very helpful if you put a size chart on your site for the different shirts/pants and maybe the height of the model so we can get an idea of what sizes we should purchase. Right now it’s just guessing which size will fit best
Wow!!!Jose Zuniga boss,I am 5'8"(173cm) and 30 years old this year and this video is extremely so helpful as I want to increase my height to more than 6'0" tall!!!I must follow your tips from now on to work my way towards achieving my ideal height which is 6'6" which would not be possible but I must work myself up for sure,boss!!!LONG LIVE JOSE ZUNIGA BOSS!!!🏋♂️
I had a doubt if we wear cropped fit t- shirts what if we lift our arms.I asked my tailor about it and all he said was when you lift your arms in any situation your body would be exposed.
Liar, your growth hormones are closed when you turn 18 or 20 years old as a man. I'm 24 years old in my mid twenties, my height is 5'7.5 and I hate my own height. I want to be taller, like 5'10 or 5'11. I'm 5'7 and I'm 24. ** my luck and ** my height. because I'm stuck in a ten or fourteenth year old body permanently and will never be taken seriously by anyone, let alone girls. I had a really rough childhood, I really hate being treated as a child, and being short makes me angry and miserable. An adult cannot increase their height after their growth plates close. I was thinking of doing Limb Lengthening Surgery to be 5'10 in height, at least that height is taller.
Heavenly Father I pray that you keep the person reading this alive, safe healthy and financially blessed Amen ✌🏾✌🏾... And you will never lose a loved one🖤
If a woman doesn’t want u because ur too short she is doing u a favour, she isn’t worth it, I am tall myself and hate how these women body shame on the short kings
Hello man please can you do a routine for oily and combination skin with the method of use and the products used and can you translate the video into Arabic
@@Praise- I asked because there's a certain time when you won't grow taller anymore and even you can become smaller when you grow old. But yeah, I do not lose anything with trying.
isnt 1.51 m or 151 cm 4 foot 11. i was 4'9 in my grade 8 year so when i was 13. your not very short, you should get at least 2 inch growth spurt then a inch a year till 17 so at the very least youll get to 5'5 and on average probably 5'7-5'9.
If you want to actually take the first step towards earning money online, now is the time. Enrollment to myContent Academy is live until 11/21.
Click here to begin your journey now: launch.contentacademy.co/vsl
1. Test to see how bad your posture is
2. Wear monochromatic outfits
3. Fix bad neck posture
4. Wear cropped pieces
5. Fix forward shoulder
6. Wear straight cut pants
7. Fix bad hips
8. Dead hangs
That fact that how quickly i clicked on this video describes my life 😆
same lol
@@vulcantmhow tall r u
Damn😂
@@Julian-ke2tgheight is not everything tbh and that’s coming from somebody who’s 6,1.
Bro he gave you a heart cuz you let him know that his clickbaiting system is working nice
José you truly help men upgrade themselves, you're inspirational man. Keep doing what you do. RESPECT dawg.
the only consistent channel which cares for us men love you Jose
workouts at 1:00 and 3:27 and 7:15 and 7:53 and 11:03 and 11:16 and do each workout for 1 minute and 1 minute each for both sides if it requires left and right but do last workout the dead hang for 5 minutes and know that if you do it for 1 minute you will be taller for 1 hour and if you do it for 5 minutes you will be taller for 5 hours and if you do it for 20 minutes you will be taller for 20 hours and so on and so forth
Thanks
You are nailing it man what quality content ❤
Can we take a moment to appreciate how good today’s video backgrounds is. Great video as always
For all the guys out there in their late teens and early 20s that think it's too late to grow, I'm 21 and currently growing right! If you can stimulate the growth plates enough then there's no telling how much you can gain
How do you stimulate it and what are the things you doing to grow?
@@Vyper71 so firstly I wanna say that I like Jose and he gives a lot of hope but the methods in this video don't actually give permanent height growth. Stretching is good in combination with actual height growing methods but essentially you're just loosening muscles and ligaments when you stretch.
So to actually grow we need to apply vertical stress on our bones. People think bone can't grow after puberty but that's false, bone remodelling is a natural thing that happens throughout our lives. It's based on Wolff's law (look it up btw). If we can apply vertical stress at a high enough frequency and pressure it will be forced to grow longer instead of increasing it's density. It's not a short answer I can give to fully give u the full picture but if I have to keep it short I would say:
- do an exercise/sport that requires a lot of stretching or jumping motion like: basketball, swimming, jumping, skipping rope, etc.
- try to increase natural HGH production, if you're still a teen then it's already high but could be higher. You do this through: good sleep, short sprinting (boosts HGH a lot), eating more protein, etc
- listen to binaural beats/subliminals. Trust me, they work
- sleep stretch technique
If you wanna know more then hit me up on discord: TheYoungKing#6377
What's ur discord wise sir?
@@NoRockinMansLandwhat’s your discord?
What's your height? And what do you think how much you've grown by this?
Is it just me or are Jose's videos getting better and better
Thank you for the amazing video! I experienced a height increase from 161 cm to 170 cm at 25 with your tips and 3 bottles of Height-Ryzer supplement! Unbelievable! 🙌💪❤
How???
@@chm8731he's kidding
Hey Jose. Really been following you for years now and it been great to have someone like you as a mentor. Have be putting all you said into practice and it's amazing... thanks bro
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
The marketing is amazing! S/o Zuñiga it shows his passion for the business he runs 💪🏼. Pa lante Jose!
Jose, Jose, Jose. Look, Jose. I found a video of you at one point and just forgot about it. A friend of mine showed me your channel, look look look look, Jose today I took your advice on taking care of myself and keeping posture and the others. I'm naturally tall so your rips helped me bro. Today I talked to a girl, the dopamine rush was insane. You're a real G, a real one. THANK YOU.
Truly impressed with this, I love your content🎞. May God continue to bless you abundantly!
Y’all have no idea how fast I clicked on this video😂😂😂 Thank you, Jose
Jose has become a professor of science
Another amazing video from José 👍
An air filled exercise ball ($10) is also great for stretching the back backwards, seems to help decompress and strengthen the back.
This video was A Tier, These were legit thanks man
I love this guy. I have been watching his video for a couple of weeks and my confidence levels boosted
My man teach me so many New stuff that I never expected I'm so happy that I found this TH-camr someone give this man an Oscar award
Jose I'm an asian guy. So my face shape is different than western dudes. I watched ur previous hair style videos based on face shape. But those hairstyles looked like weren't going to suit in my face. So can you make a video about hairstyle video?
Anyone else peeped the old 10 year old videos and reflected on how much our little Zuniga has grown? 🥰
Just finished Chris heria's vlog with the chiro for proper posture 😂
And increasing height !!
stars align
Ah man really thanks for these everyday useful videos keep it up
Those posture tips are gold. Thanks!
Who love this channel 🤩
Wow 😮 amazing tips, I need to try them out. Thanks for the tips Jose, it helps a lot of us increase our confidence and life overall. 💪
I miss Zuniga when he used to work out of his storage when he would advertise the fifth watches
nah we just evolving bro
Teaching Men’s Fashion 💯
Very insightful bro trying this from now on!
Height is one of the few things that even science can't change... If you are short, you are short... Simple.... I have seen tall dudes with bad posture yet there are still tall... And some short dudes with good posture, wear bright colors, do all the handing exercises and yet still short
An adult cannot increase their height after the growth plates close. However, there are plenty of ways a person can improve their posture to look taller. A person can also take preventive measures against height loss as they age.
I’m 5,8 to 5,9 at 15 I think I’ll get to 5,11 maybe 6ft if im lucky
This was really helpful,thx for uploading this video Jose
Bro's uploading faster than the time I take to practice tips from the other videos😢
get your game up brother
Pro tip : Strong abs & overall muscle help you hold up the body.
I must try those tips absolutely!!! You are the best José
After watching this video, I went from 5’6 to 6’2.
Really though, I started doing just two stretches everyday for the last few months and went from 5’4 to 5’6 (I occasionally measure at 5’7). I know I’m still short, but gaining 2-3 inches is possible. The first stretch I did was to stand at arms length away from a wall, then put both my hands and the wall, slowly move my feet back until my arms and body are parallel to the ground pushing my hips back. This stretch alone can probably add 2 inches of height over time. It takes a while, but I’ve actually made it work at 30 years old. The other stretch is just a simple toe touch. I’ll also occasionally hang from a pull-up bar. These stretches, plus focusing on posture has helped me gain some height. Plus, when I wear my Adidas Ultraboost shoes, those add another 1.5 inches of height (I can get 3 inches if I wear my cowboy boots). So I stand at around 5’8 to 5’10 (depending on shoes). My brother is 5’9 and I’m usually eye height with him when I wear shoes. Still not the tallest guy when I go out, but stretching, focusing on posture, and wearing the right shoes will help. I’d also add that if you’re short like me, try to avoid getting super buff. I’m not saying I’m massive, but I’m bigger than the majority men and that definitely gives a shorter, stockier appearance. I’d probably look taller if I was leaner, but I like lifting heavy.
yeahhh he just uploaded this and you already completed this lmao
@@Daemon1995_ 😂😂😂😂
Man if you aren't lying then that's impressive
I would also try to induce vertical stress on the bones through things like jumping, swimming, basketball, skipping. But that's only a part of it
As you can see, he was trolling in the first line
But the rest of the comment might actually be true
When slouching (my Normal posture) I'm at 5'8, but when I try adjusting my posture, I'm at 5'8.5
So I wanna fix my posture permanently to gain and retain around 1 inch
I always note your teaching down. And it really helped me
Jose always saves
I'm 6'2 and I've been doing these steps before this video was released, but thanks for the tips Jose!
Bro never misses
Was thinking this is some ultra clickbait when i first clicked, turned it these tips can actually help. Props to Jose for keeping it real. Atleast this time.
that's what im here for bro
@@JosecZunigagreat tips man..hey..what guard u use for pits and pubes? Pls reply. Thx man
you are amazing man , you will be a great father
thanks jose for your content.
I laughed a little too hard at “nerd neck” 😂
Jose please talk about how to make money in your 20s without capital
We need summary guys back, if i dont see one next video im gona start again
I'm turning 16 this 27th and I'm 175 cm tall but I wanna grow taller than 6 feet
Would be very helpful if you put a size chart on your site for the different shirts/pants and maybe the height of the model so we can get an idea of what sizes we should purchase. Right now it’s just guessing which size will fit best
Wow!!!Jose Zuniga boss,I am 5'8"(173cm) and 30 years old this year and this video is extremely so helpful as I want to increase my height to more than 6'0" tall!!!I must follow your tips from now on to work my way towards achieving my ideal height which is 6'6" which would not be possible but I must work myself up for sure,boss!!!LONG LIVE JOSE ZUNIGA BOSS!!!🏋♂️
Can't sorry
@@Vyper71 Why you replied like this,good friend?🏋️♂️
@@depekthegreat359he’s right. After 25 you can’t grow anymore man.
Tough....
5'8 is taller than the average american male, why would you want to be 6'6
I had a doubt if we wear cropped fit t- shirts what if we lift our arms.I asked my tailor about it and all he said was when you lift your arms in any situation your body would be exposed.
wear a tank top under neath
The last tip though … 💪🏻
First ❤️
Bro, how can I get rid of chest acne?
Was about to cop a couple cropped shirts and that clean long sleeve, but unfortunately, all the pants were already gone.
Tell me you are rich without telling me you are rich
José: if you don't have a standard tape i always like to use an iphone cable😂😭
love the new form of videos brother, however there is an error at around 10:51 to 10:58 i guess a video clip is missing there.
I just bought some dress pants from esntls ☝🏿
can't wait to hear your feedback
I’ve been bullied for being short my hole life, I’ve clicked faster than a Bugatti driving by me at 304mph
Hey Jose could you please tell us that how to fix bad posture while writing or taking notes
I downloaded in 43 secs you are my role model Jose ❤❤
Do one about weight
Bro finds better studies than I do for my uni assignments
When is the next Jade Black drop? I need some Aviators
Liar, your growth hormones are closed when you turn 18 or 20 years old as a man. I'm 24 years old in my mid twenties, my height is 5'7.5 and I hate my own height. I want to be taller, like 5'10 or 5'11. I'm 5'7 and I'm 24. ** my luck and ** my height. because I'm stuck in a ten or fourteenth year old body permanently and will never be taken seriously by anyone, let alone girls. I had a really rough childhood, I really hate being treated as a child, and being short makes me angry and miserable. An adult cannot increase their height after their growth plates close. I was thinking of doing Limb Lengthening Surgery to be 5'10 in height, at least that height is taller.
if you sell something like you wear but just in black = instand sold out
Heavenly Father I pray that you keep the person reading this alive, safe healthy and financially blessed Amen ✌🏾✌🏾... And you will never lose a loved one🖤
Thanks man, I’m 5,11 at 15 and I play 🏀 trying to get a little taller to dunk 😊
1:02 Just Get A Pull-up Bar And Do Pull-ups On A Daily Basis.
This also proves that stretching gives you a little bit of height
If a woman doesn’t want u because ur too short she is doing u a favour, she isn’t worth it, I am tall myself and hate how these women body shame on the short kings
Hello man please can you do a routine for oily and combination skin with the method of use and the products used and can you translate the video into Arabic
Me watching this as a 6'2 💀
Flexing 😂
Watching this while been 6ft. Wanna reach 6’4🙏
Who else noticed Jin at the first seconds of the video?✋
I need to be tall and this video is good thanks Jose 🙂
Dope video
I'm 5, 6. I'm technically 6,2 my legs are really short.
when ur 5’9 and this thumbnail made you click
I'm 7'3 and watching this... yea yea
I'm 5.74 feet high and I'm twenty years old. How much can I be higher?
Try and see.
Your question is pointless cus Who knows!
@@Praise- I asked because there's a certain time when you won't grow taller anymore and even you can become smaller when you grow old. But yeah, I do not lose anything with trying.
@@Elmesiasdelgol2022 Yep. Try bro.
Wish you the best
Wearing insole add 2inch in ur height
Is there a way for a man with a bit smaller head size(obviously not naturally due to genetics) to appear bigger like wearing bigger frames or a hat?
You are a life saver ❤️❤️
You look like Gundogan 😮
Jose you think you can make a video for 14 or young people to do to be more attractive?
Thx you so much Jose. I am 1 mètre 51 and I am 13 year old and I can’t take it anymore
your not short
Don't worry, you'll start grow taller when you're 14 years old. Just eat a lot of protein and have enough sleep
isnt 1.51 m or 151 cm 4 foot 11. i was 4'9 in my grade 8 year so when i was 13. your not very short, you should get at least 2 inch growth spurt then a inch a year till 17 so at the very least youll get to 5'5 and on average probably 5'7-5'9.
@@jacobdaley3888 Oh ok
do a video on how to get a sharper jawline
4. Wear cropped peaces :
it looks like wearing T-Shirts from your little sister...
Is 5.10 a good height? Pls answer bro im following you since 2019❤
Nobody goes outside and have that posture 😂😂😂
This guy's a walking encyclopaedia
Or I’m just genuinely short
What is your height Jose?
Unscripted stuff please.
I'm already 6'0 tall
I'm 17 and 6'1.
@@Superior-yc3mh same age and you're an inch taller than me
Well I'm an inch longer
I'm 6'2 and clicked this... Lol
If I measure the pants to a pair of boots then my pants are going to be extra short when I wear my shoes