Great tips! Some of my own: Wake up the same time everyday Get outside first thing for 10 minutes for sun & fresh air Meal prep Drink water before eating Listen to audiobooks or podcasts while doing housework Cross-train to keep your body guessing Choose skin care products with multiple properties (moisturizer & SPF) Keep up the great work!
Great tips! Some of my own:
Wake up the same time everyday
Get outside first thing for 10 minutes for sun & fresh air
Meal prep
Drink water before eating
Listen to audiobooks or podcasts while doing housework
Cross-train to keep your body guessing
Choose skin care products with multiple properties (moisturizer & SPF)
Keep up the great work!
oohhh I love all of your tips!! Listen to podcasts while doing housework is the best. or while cooking :)
Great advice Monia :) Just noticed I have the same yellow mug from Habitat and similar colour walls in my living room :) and grew up in Germany
haha that's amazing!! Where in Germany did you grow up?? I'm from Hamburg
haha - left Berlin at 16 and moved to London @@wellwithmonia
Good content! Like it❤
thank youuuu so much lovely