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well with monia
United Kingdom
เข้าร่วมเมื่อ 25 เม.ย. 2021
your self-growth girlie here to help you level up💪 creator of the *future self diaries -series*
ABOUT ME:
I'm Monia and as a girlie in her 30s I'm here here to give you the no-BS truth on wellness, self-growth, and glowing up that I wish I had when I was younger. From real talk on mindset shifts to practical tips for a living healthier, more authentic life -no sugarcoating, just the honest guidance you need. Let’s level up together, inside and out, and become the best versions of ourselves.
Be your badass future self now!
NEW VIDEOS EVERY WEEK
Tik Tok| @wellwithmonia
INSTAGRAM: @wellwithmonia
EMAIL - GENERAL + PARTNERSHIPS | wellwmonia@gmail.com
ABOUT ME:
I'm Monia and as a girlie in her 30s I'm here here to give you the no-BS truth on wellness, self-growth, and glowing up that I wish I had when I was younger. From real talk on mindset shifts to practical tips for a living healthier, more authentic life -no sugarcoating, just the honest guidance you need. Let’s level up together, inside and out, and become the best versions of ourselves.
Be your badass future self now!
NEW VIDEOS EVERY WEEK
Tik Tok| @wellwithmonia
INSTAGRAM: @wellwithmonia
EMAIL - GENERAL + PARTNERSHIPS | wellwmonia@gmail.com
Instant Gratification is DESTROYING your Dreams
It's time to lock in to make your dreams happen! The reason why you're not where you want to be is your constant need for instant gratification. In this video you'll learn the step by step strategy to delay gratification and finally reach your goals.
✨FREE High Protein Breakfast Guide
idyllic-union-25633.myflodesk.com/breakfastguide
🎬
VIDEOS YOU WILL LOVE:
Stop People Pleasing: th-cam.com/video/zl7Z8TSjpWs/w-d-xo.htmlsi=5kjbpbtQwqgUSHCg
Stop Negative Self-Talk: th-cam.com/video/9Z4SEXVI75s/w-d-xo.htmlsi=IaEoMqfl2C5T6cea
Radiate Confidence: th-cam.com/video/ziNyJdp77pI/w-d-xo.htmlsi=qgXbo-Qpyuhigte3
⚡️S O C I A L S ⚡️:
☆ Insta: wellwithmonia
☆ Tik Tok : www.tiktok.com/@wellwithmonia
► B U S I N E S S I N Q U I R I E S
wellwithmonia@gmail.com
⚡️E Q U I P M E N T + P R O D U C T S⚡️
Camera Canon M50: amzn.to/47h8V6X
Ring Lights Big: amzn.to/3KloDUS
Ring Lights Small: amzn.to/3YdTrwA
Camera Microphone Rode: amzn.to/3YhPOpd
Blue Yeti (Voice Overs): amzn.to/3DCgOq3
✨FREE High Protein Breakfast Guide
idyllic-union-25633.myflodesk.com/breakfastguide
🎬
VIDEOS YOU WILL LOVE:
Stop People Pleasing: th-cam.com/video/zl7Z8TSjpWs/w-d-xo.htmlsi=5kjbpbtQwqgUSHCg
Stop Negative Self-Talk: th-cam.com/video/9Z4SEXVI75s/w-d-xo.htmlsi=IaEoMqfl2C5T6cea
Radiate Confidence: th-cam.com/video/ziNyJdp77pI/w-d-xo.htmlsi=qgXbo-Qpyuhigte3
⚡️S O C I A L S ⚡️:
☆ Insta: wellwithmonia
☆ Tik Tok : www.tiktok.com/@wellwithmonia
► B U S I N E S S I N Q U I R I E S
wellwithmonia@gmail.com
⚡️E Q U I P M E N T + P R O D U C T S⚡️
Camera Canon M50: amzn.to/47h8V6X
Ring Lights Big: amzn.to/3KloDUS
Ring Lights Small: amzn.to/3YdTrwA
Camera Microphone Rode: amzn.to/3YhPOpd
Blue Yeti (Voice Overs): amzn.to/3DCgOq3
มุมมอง: 299
วีดีโอ
How your Thoughts are RUINING your LIFE
มุมมอง 82หลายเดือนก่อน
Free (High Protein) Breakfast guide: idyllic-union-25633.myflodesk.com/breakfastguide Thanks for stopping by xxx 🎬 VIDEOS YOU WILL LOVE: 7 Brutally Honest Truths About Life: th-cam.com/video/3IJwAR5CcOs/w-d-xo.html. Things I had to stop to level up in my life: th-cam.com/video/G2T4a4SjCCo/w-d-xo.html How to really re-invent yourself: th-cam.com/video/AoRfa20rmX0/w-d-xo.html ⚡️S O C I A L S ⚡️: ...
Things I Wish I Knew About My Body in My 20s
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Free (High Protein) Breakfast guide: idyllic-union-25633.myflodesk... Thanks for stopping by. if you like my vibe, subscribe :) 🎬 VIDEOS MENTIONED ABOUT WEIGHTLOSS & FOOD: How to master weightloss: th-cam.com/video/PPBuOwjehKA/w-d-xo.html How you become a work out girlie: th-cam.com/video/nJIl8crqGog/w-d-xo.html 24 foods to eat in 2024: th-cam.com/video/uMg_fGdkxuY/w-d-xo.html 12 habits os skin...
How to *REALLY* REINVENT YOURSELF (from a girlie in her 30ies)
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Welcome to my latest video on how to reinvent yourself and become your best self! In this video, we’ll explore the powerful 6 step process to help you rebrand your life, and truly glow up. Whether you’re looking to make a fresh start or simply elevate your current self, this video will guide you through the steps to become a new YOU. ✨FREE GUIDES TO SUPPORT YOU✨ - Journaling Guide to create you...
7 BRUTALLY HONEST TRUTHS about LIFE that will hurt but set you free
มุมมอง 7933 หลายเดือนก่อน
Some things you don't want to know or don't want to admit. I get it. But these 7 truth will improve your life you much. They are your guide for creating your best life and becoming the dream self that you desire to be. You need to hear this! ✨FREE STUFF✨ - Journaling Guide to create you upleveled FUTURE SELF: idyllic-union-25633.myflodesk.com/cq356cquz1 - High Protein Breakfast Guide: idyllic-u...
Things I had to STOP to LEVEL UP MY LIFE
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#PersonalGrowth #LevelUp #SelfImprovement #glowupjourney #glowuptips #healthyhabits the 12 bad habits I had to stop to level up in my 30s! Learn how letting go of certain behaviors and mindsets can transform your personal growth, body and relationships. ✨FREE STUFF✨ - Journaling Guide to create you upleveled FUTURE SELF: idyllic-union-25633.myflodesk.com/cq356cquz1 - High Protein Breakfast Guid...
10 regrets I have about my 20ies (big sister advice on dating, dieting, career, money)
มุมมอง 2.7K4 หลายเดือนก่อน
🎬FREE STUFF: ✨Download your 12 weeks GLOW UP GUIDE: 👇👇👇 idyllic-union-25633.myflodesk.com/int9ufonuh ✨ ENERGY BREAKFAST RECIPE GUIDE✨ idyllic-union-25633.myflodesk.com/breakfastguide As a girl in her 30ies let me tell you a few regrets that I have about my 20ies. If I had a chance to go back in time and do it again this is what I would do differently. I don't want you to waste your 20ies like I...
Why I'm never tired (anymore) | 10 habits for unlimited energy
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In this video I'm sharing how I went from needing constant naps, having to drink coffee all day and feeling like I'm always exhausted to having unlimited energy. I will share the TOP 10 HABITS for energy, focus and stopping fatigue. ✨ Get the free ENERGY BREAKFAST GUIDE HERE✨ idyllic-union-25633.myflodesk.com/breakfastguide VIDEOS YOU WILL LOVE: 🎬Exit your Lazy Girl Era: th-cam.com/video/fzfBRm...
how to GLOW UP for summer 2024: weightloss, healthy habits, workout, nutrition
มุมมอง 6584 หลายเดือนก่อน
Download your complete printable 12 weeks GLOW UP GUIDE: 👇👇👇 idyllic-union-25633.myflodesk.com/int9ufonuh You feel like you’ve let yourself go a bit? You don’t like what you see in the mirror. You want to exit your lazy girl era and enter HOT GIRL SUMMER! Then I’ve got you :) This video is your ultimate 12 summer glow up plan! I’m on this journey with you so let’s do this together xx ✨FREE Jour...
12 Habits of Skinny Girls
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Have you ever wondered why some women just seems to be skinny while they are able to eat everything? What’s their secret?? In this video I will share with you the TOP 12 habits of naturally thin women and how I stopped a decade of yo-yo-dieting and finally became thin by incorporating these habits. It’s actually super simple. So ditch your next diet plan. You don’t need to do a shred for summer...
13 things that make you instantly cool 🕶️
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Ever wondered why some girls are just magnetic, when they enter a room? It's not because they're born with it. They have attained certain attributes that just make them "cool". And in This video you will learn what attributes turn you into a COOL GIRL. ✨FREE Journaling Guide to become your FUTURE SELF bitly.ws/39GW5 VIDEOS YOU WILL LIKE: Stop People Pleasing: th-cam.com/video/zl7Z8TSjpWs/w-d-xo...
14 HOBBIES TO MAKE YOU INTERESTING & CONFIDENT: hobbies for women, creative hobby ideas
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Ready to uplevel your confidence with these awesome hobbies? In this video, I'm sharing 14 activities that'll have you feeling like a hot girl in no time! From working on your body to getting creative and improving mental health, I've got you. ✨FREE Journaling Guide to create your Future Self: bitly.ws/39GW5 Videos you will like: Stop People Pleasing: th-cam.com/video/zl7Z8TSjpWs/w-d-xo.htmlsi=...
How to RADIATE DARK FEMININE ENERGY (Become the most MAGNETIC WOMAN in the room)
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HOW TO GET LUCKY GIRL SYNDROME: No BS-Strategy to get everything you want + Lucky Girl Affirmations✨
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HOW TO GET LUCKY GIRL SYNDROME: No BS-Strategy to get everything you want Lucky Girl Affirmations✨
Why you're always miserable & how to rewire your brain for happiness
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Why you're always miserable & how to rewire your brain for happiness
Once you TALK like THIS, REALITY SHIFTS instantly (The Power of Self-Talk)
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Once you TALK like THIS, REALITY SHIFTS instantly (The Power of Self-Talk)
The BEST Manifestation Advice for 2024: Get Everything You Want✨
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How being NICE is RUINING your LIFE | release the fear of being disliked
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How being NICE is RUINING your LIFE | release the fear of being disliked
How to radiate CONFIDENCE *life-changing*
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How to radiate CONFIDENCE *life-changing*
How to start working out *from an ex-lazy girl*
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How to start working out *from an ex-lazy girl*
16 tiny micro HABITS to ELEVATE your life | Level up your hygiene, productivity, morning routine
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Exit your LAZY GIRL ERA | How you REWIRE YOUR BRAIN to be productive & disciplined
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24 Foods You Shouldn't Live Without in 2024 // gut health, protein, healthy eating, weightloss
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24 Foods You Shouldn't Live Without in 2024 // gut health, protein, healthy eating, weightloss
How to GLOW UP in 2024✨Weightloss, Beauty, Mindset, Healthy Habits, Lifestyle
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HOW TO MASTER WEIGHTLOSS: 13 Habits I HAD TO Change to Lose 25 lbs
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HOW TO MASTER WEIGHTLOSS: 13 Habits I HAD TO Change to Lose 25 lbs
It's time to treat your body with respect!
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It's time to treat your body with respect!
Can't stop eating? How to TRICK your Brain into losing Weight
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WHY FRENCH WOMEN DON'T GET FAT: How to eat everything and stay thin
มุมมอง 941ปีที่แล้ว
WHY FRENCH WOMEN DON'T GET FAT: How to eat everything and stay thin
Why I stopped having CHEAT DAYS... and you should too!
มุมมอง 468ปีที่แล้ว
Why I stopped having CHEAT DAYS... and you should too!
Cc it ok it l
Thank you so much for your inspirational content!! With your words, you did light a spark in me 💛
@@skith27 aw thank you for your lovely comment! 🫶
You are making amazing video content. I just watched the video and your video quality is appreciable. I am so impressed by your content, I was analyzing your channel and noticed that You are struggling with video views and ranking. May I share some tips for achieving your goals?
if the algorithm led me to you , this means you are about to blow up. Keep going you are about to phase transition
This is the ultimate no bullshit guide that I needed. Thank You.
you're so welcome lovely!!
Tomorrow I get to watch master of 🖼 art for that
Someone I know suppressed my confidence she always looks like she knows what she’s doing is that it
How can I know someone has sky high confidence will it show
I wonder y my neighbour paints a lot
Skincare video?
will incorporate this into a video shortly :)
I started to like you
Thanks lovely! I like you too :)
Bread 🍞 winner
yayyyy feel motivated!!
YESSSS! You've got this Rubi xx
Yess, more big sister advice! 🤗🍀💞
Whoop Whoop Susie you're a STAR 💓
Well said, thank you!
Thank you Lilli!! Sending you hugs <3
Omg, thank you so much, big sis I never had 😭😍 I really learned a lot, and can associate to your relationship story 😳 Thanks so much, and you look amazing in your 30's, badass queen 👑 hugs from a new follower
awww Susie thank you so much for your lovely comment. That really made my day <3 haha thanks, good genes and following a glow up routine hehe ;)
1. Not getting into personal growth sooner 2. No focus on financial stability 3. Caring too much what others think 4. Not prioritizing style + looks 5. Being on diet all the time 6. Perfectionistic mindset 7. Not having goals and career aspirations 8. Staying in the victim mindset 9. Not having a wellness mindset 10. Not ditching your toxic relationships sooner
you're a gem!! 💎
i am in my early 20s and it's like i see everything in a blur... this feels like a pat on the back :(
Aw man I totally know what you mean! Honestly your 20ies are just the beginning. I totally started over in my 30ies. There is no rush <3
These are great tips, thank you 💖💖
yay! you're welcome lovely!
girl you have such a great content and your editing is 🔥 I dont understand why you dont have many views :( create accounts like your video and write comments to boost your content. It's not bad it will help your video to reach more audience. I really believe your advise is amazing and it would help many people💕
awww thanks lovely!! That meant a lot! It's a marathon on YT haha
Theee first 5 minutes was lovely
Aww thank lovely! Hope the rest was also ok haha ;)
Can you make a video on your everyday skin routine for day and night 💤
oh love this! Yes I can do that :)
Great video! Your tips are really helpful and practical. Wishing you all the best in your journey as a TH-camr. Keep up the amazing work!
awww thanks Lena!! What a lovely comment. Really appreciate you xx
Oh hey, so happy to see you after a long. Not sure if you remember it, we connected 3 years ago for a discovery call. Happy to see you! ❤
oh hi sonya nice to hear from you. Of course I remember!! Hope you're doing well!!
Very Helpful video
Awesome Video Content and Sound Quality very smooth.
Wish me luck 🍀 in this journey
good luck lovely!!
There is no such thing as effortlessly thin for some of us. It takes effort if you have a bad genes, your are over 50, and maybe have something like hypothyroidism. If those conditions exist, there is no such thing as effortlessly thin.
Thanks so much for your comment. There will always be exceptions and yes for some people it may take more effort but at the end of the day it still comes down to lifestyle changes, regular movement, stop overeating. I was talking about "naturally thin" women and their habits. Even if you do have certain conditions those habits will still benefit you and your wellbeing.
I get it. I am not overweight and don’t “diet” because I’ll have to exercise and watch what I eat the rest of my life. There is no way I can’t think about it.
This is how I’ve been living for the last year or so and have never felt better. I started focusing on getting stronger through resistance training, healing my metabolism, and increasing protein. I focus on an 80/20 ratio as well and I’m slowly getting leaner. It’s such a freeing way to view food. I started to live the way my ideal self would if I was the body weight I’ve always wanted to be. Everything is slowly falling into place. ☺️
awwwI love this so much!! You totally summarised it perfectly. Freeing is such a good word for it. Because that's how I feel too.
Build muscles our lovely women
YES!!!!!
Very interesting video, Monia. I think you have the right ideas and I agree with you. It makes perfect sense.
Aw thanks Gina lovely <3
nailed it! I always tried to hard to be cool but failed miserably. Now (in my late 30s) I don`t care anymore and I started noticing so many people around me started to perceive me as cool 😄 the irony!
bahaha that's amazing! I also think that when you're in your 30ies you have a better idea of who you are and what you want and as I've mentioned in the video this strong sense of self that makes people cool <3
@@wellwithmonia you`re absolutely right! you definitely value yourself more
Have you heard of Insulin resistance ? That's a thing and the only way to reverse it is mainly through healthy diet and intermittent fasting. Read about it😊
of course I've heard of it :) I do talk about blood sugar balancing breakfasts a bit. You don't need to fast but it can help for sure.
@@wellwithmonia i think ur doing a great job but if u talk about weight related topic insulin should be the focus because it's a powerful hormone in charge of many tasks mainly in fat restoration and distribution. And" healthy fasting" never hurt anyone. Intermittent fasting is the best thing that a human can do. Trust me I've tried it and found outstanding results and so have others.😊
Great video, Monia 👏 I agree with everything you said.
thank you so much lovely!!
I loved watching this video because it felt a little bit like you were a friend giving a pep talk. And also you come across truly confident, so you're cool to me. But how to not become egoistic when you form yourself to be this definition of cool where you kind of mosty just care about YOUR life?
Thank you so much for your lovely comment Julia <3 That's such a good question and I think the fear of being seen as "egoistic" is why so many women - especially- hold themselves back of living their life to the fullest. I actually made a video on how to be more "selfish": th-cam.com/video/zl7Z8TSjpWs/w-d-xo.htmlsi=B3G9dQntE7Ksh2Xr
Who are your top 5 Cool girl celebrity women?? 👇
I said Gaga, Shakira, the Spice Girls, Dua Lipa and Emma Watson.
And obviously Monroe and Hepburn
@@LuzVelascoOropeza love these!!! Emma watson and hepburn were a close one for me :)
Thank you for this video it really helped me feel good :)
Amazing!! That was supposed to happen 🫶🫶
Such a good video! I will say... I've been rocking my amazing Repetto ballerinas for two years now so I was ahead of the "trend." haha
I love that!! 🩰🥿see you’re a trendsetter 😄❤️
Love your videos🥰
Awww you’re a sweetheart!! Thanks beautiful 😻
Great video ❤
Thank you Brooke! 🫶 so glad you enjoyed it. I think it’s an important topic.
Wonderful perspectives!
Awww thanks lovely! So glad you liked it 🫶
Omfg I dont know if this is a crazy coincidence or smtg but i got a call for my scholarship acceptance 100% just a few minutes after this tysm<333333
Aaahhh!! YOURE SO LUCKY🍀 luckiest girl!! Congrats lovely that’s AMAZING 😻
Your contents are incredibly insightful!
Awww thank you so much lovely! I’m so glad you enjoy it 🫶
love this video!!💞💞💞💞
THANK YOUUU Weronika. That means a lot. Lots of love xxx
I'm curious...What's your thought on the feminine energy trend?
Robotic affirming is the Key AFFIRM RINSE REPEAT?? 🎉🎉🎉🎉
that can absolutely work!! I found it helpful if you believe your affirmations and feel that shift in your body but whatever you resonate with will work for you ⚡
Thank you so much and I am the luckiest ❤
You’re so welcome darling!! YES YOU ARE 🍀🍀🍀
What's one thing you like to do to get yourself out of a bad mood?
What's one LUCKY GIRL Affirmation you love?