Can't wait to try these exercises! One question - should I stop doing push ups as part of my exercise routine? Or would push ups somehow help the pull up process? I've read in other places that push ups work muscles that would be counter to building the pull up muscles.
Hey Christopher! Pushups and pullups work different muscle groups. Pushups work the push muscles so think triceps, chest, and even shoulders! Pull-ups work different muscles (biceps and back). We recommend that you do both! You can also check out our free bodyweight workout sheet here! www.nerdfitness.com/bodyweight-yt/
Brilliant of all the videos I watched this is the most comprehensive
Thanks! Appreciate that!
Very good video. So structured and well explained. Thank you so much.
So good to see vids here again. Literally used random search words years ago and found this. So appreciated❤️✌🏾👍🏾
Glad you're enjoying the new videos!
Thanks! Starting today! Might check back in once i can do 1 lol
My favourite assistance are bands
Great video!
I can do very slow negatives 15 3sec negatives still can do pull ups
amazing content
Can't wait to try these exercises! One question - should I stop doing push ups as part of my exercise routine? Or would push ups somehow help the pull up process?
I've read in other places that push ups work muscles that would be counter to building the pull up muscles.
Hey Christopher! Pushups and pullups work different muscle groups. Pushups work the push muscles so think triceps, chest, and even shoulders! Pull-ups work different muscles (biceps and back). We recommend that you do both! You can also check out our free bodyweight workout sheet here! www.nerdfitness.com/bodyweight-yt/
nice vid
Thanks! We enjoyed putting this one together.
how often should you 'train' for this, please? i.e. do the sequence every second day, every day... 3x a week?
3-4 times a week on non-consecutive days is a good frequency!