Actually my friend use to do it easily for some of just 10-12 times but I was not able to do 1 chin up also. But now after a month I can do upto 20 thanks for video
@@GunzandBunz yup. These chinups are actually a requirement for selection in the Pakistani Armed forces, I failed at first because I wasn't able to do even a single. After watching videos from his channel and another channel named proomix (or something like that) I definitely was able to do more than fife in one go.
Hamza Khan it’s a requirement for my branch of military as well, but I have opted for pushups for so long because I’ve struggled. I’ll definitely give it a shot
I really loved this video. My first language is French and I understood everything right the first time. The intonation is really perfect. The video is not explained too slowly to fall asleep nor too quickly to have trouble detecting words. I really liked the progression of the movements and the specificity of the explanations. This is seriously one of the best training technique videos I've listened to. Thank you very much.
I'm a new subscriber to your channel, so I just discovered your chin up video. This is the first I've seen that has a logical progression, showing how many reps you need to accomplish before moving on to the next step. Thank you!!!! I can do two chin ups in a row; with your help, I hope to be able to do a set of 10 in the future!
Thank you, thank you, thank you. This is supposed to be the best exercise for olympic archers. Now I know where to begin to get to where I need to be. I will be headed to olympic team trials this year and honestly believe this will put me up with some of the top archers.
Great video! Well done and easy to follow. I don't have the capacity in my house to do the full range of the first step, but I can start with that. Thanks!
Super excited I found this. One of my 2019 resolutions is to be able to do at least 1 full, proper form chin up by December. I started with the band assisted one but found it difficult. Now that I know I skipped 2 steps I can go back and get started the right way. Thank you Jordon.
I started working out in august with the same goal. I could not even do the passive hang on the bar. Even the inverted row was too dificult for me. Now I'm on the eccentric only progression and I can hold my body on the top of the bar for some seconds, which it's already a huge improvement for me hahaha I did not achieved my goal of doing my first chin up by december, but I did get stronger and I think I should be able to do it in 1-2 months :) How are you going with it?
Hi Jordan! I just bought your exercise database. I’m on a weight-loss journey and never thought a pull/chin up would be in my program, but because of steps I’ve put it in. Love all your content and follow you on IG as well. Thank you 🙏
I came here because of DailyVee... Great video! Looks really professional! I would include links to your other social media to the description of each of your videos... Looking forward to some interesting fitness videos!!
Hey amazing video! I'll have to get a new pull up bar or find something, and then get a new band. I'll see what I have my strength goals are to bench by body weight(I'm 256 I need to lose 50 lbs) and do chin ups and pull ups.
i'm wanting to get a chin up by the end of the year! thats 18 days! I have been doing back workouts consistently and eccentric chin ups but still feel no where near. Thanks so much for the video so useful and definitely the structure I needed, I will report back if I make it!
I did exactly this and got it in 16! From being a weak noodle dangling from the bar and every PT saying there was absolutely no chance it happened. Thanks for the vid!
@@fehsalc4994 I did, tbh I was attempting to do it consistently for a few weeks before trying this routine so wasn't starting from zero but this definitely helped
Pull-ups/Chin-ups have been a goal of mine for a couple years now. Thanks so much for showing a progression video that I feel confident enough to start my training with. 💪🏽
I'M HERE FOR THE SHOES! 😃 Also because I have a goal of doing my first bodyweight pull-up/chin-up this winter (in Aus), so this vid will be helpful for me! cheers 😊
This is a big goal for me. I have never been able to do an unassisted chin up or pull up, but I set this goal for myself a while ago and want to follow through. This video was great, so I started doing the first exercise with the Smith machine at the gym. A couple issues I'm having: I can't get my body straight like you do, with heels on the floor and in a straight plank form. I have to bend my knees and try to keep my torso nice and straight. The other issue is I found that my right wrist bothered me when having my wrists face me. By having my grasp with wrists facing away from me, I was able to get halfway or more than halfway of my chest to the bar. J, if you read all this, or anyone else with experience really.. any tips for me? Appreciate you always. 😊
I'm a bit in the middle. I'm doing a eccentric resistance band chin up and can't jump really high. So coming down I'm swinging. Any advice for that? I don't have room for a chair because my door goes into a narrow hallway. Thanks
Except for the uncomfortable grip, are there more reasons why one shouldnt use the chin up assist machine from the start? (Instead of the rowing and jumping?)
Actually my friend use to do it easily for some of just 10-12 times but I was not able to do 1 chin up also.
But now after a month I can do upto 20 thanks for video
8848 GARA wow. Did you do exactly what he did or something else cz im trying to get in perfect shape during quarantine
@@35am26 Hey, how's it going ? Were you able to get your first chin up ?
Really bro?
@@35am26 so? Are you jacked? We need the continuation to this anime
I wasn't able to do a single chinup, after following his guidance am able to do chinups now. Worked a 100% for me.
Hamza Khan this is from a dead hang you can do them?
@@GunzandBunz yup. These chinups are actually a requirement for selection in the Pakistani Armed forces, I failed at first because I wasn't able to do even a single. After watching videos from his channel and another channel named proomix (or something like that) I definitely was able to do more than fife in one go.
Hamza Khan it’s a requirement for my branch of military as well, but I have opted for pushups for so long because I’ve struggled. I’ll definitely give it a shot
@@GunzandBunz In the Romania army, in which I want to join, only girls can chose between chinups and pushups.
Guys are required to do chinups.
I love the guy in the background at the end of the video doing awful chin-ups! You couldn't have planned that better!
Exactly
You have to start somewhere try to believe in him don’t judge him 🙂
@Shapes lol
I'm watching him too😂😂
@@wig6151if the guy in the gym followed this guys advice maybe he would benefit tho
I really loved this video. My first language is French and I understood everything right the first time. The intonation is really perfect. The video is not explained too slowly to fall asleep nor too quickly to have trouble detecting words. I really liked the progression of the movements and the specificity of the explanations. This is seriously one of the best training technique videos I've listened to. Thank you very much.
Thank you for breaking it down so clearly. Never seen it done like this with reps and scheme.
Glad this helped :)
Love the elastic band trick for assisted pull up. Now I can do these at home by pairing it with the doorway pull up bar at home. Thanks!
This is such an informational video. Thank you so much for putting out such good, no-nonsense content out here for all of us to peruse :)
Thank you, Swagata!
@@jordansyatt oooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo9ooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo9oooooooo9o9ooooooo9oooooo9oooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo9ooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo9ooooooooooooooooooooooooooooo9oooooooooooooooooooooooooooooooooooooooo9oooooo9ooooooooooooooooo9ooooooooooo9oo9oooooooooooo9ooooooooo9ooooo9oooooo9oooo9oooooooooooooooooo9oooo99ooo9oo9ooooooooo9ooooooo9ooooooo9oooooo9ooooooooooo9oo9ooooooo9ooo9oooooooooooo9oooo99oo
I love this! Real world tactics on how to do hard things. And if you have to do this, no shame. Love it!
focused on training my back last 2 months and suddenly today i tried a chin up and i was able to do it :D
Thank you!!!! I've been stuck on inverted rows and didn't know what to do next.
The editing is great!! And great content too :)
Best chin up video there is!!!! Can't wait to try these
I'm a new subscriber to your channel, so I just discovered your chin up video. This is the first I've seen that has a logical progression, showing how many reps you need to accomplish before moving on to the next step. Thank you!!!! I can do two chin ups in a row; with your help, I hope to be able to do a set of 10 in the future!
Keep me posted w/ your progress!
Thank you so much , I have leg strength in spades . But 65 , and have got to master this
Love your progression Jordan. Thank you for posting this!!
Thank you so much!
Thank you, thank you, thank you. This is supposed to be the best exercise for olympic archers. Now I know where to begin to get to where I need to be. I will be headed to olympic team trials this year and honestly believe this will put me up with some of the top archers.
Love this video. I’m thinking about starting this exercise and your video really motivated me. Thank you so much!!!
Awesome information Buddy keep up the good work and i have subscribed and looking for more like this. Great stuff!!
Thank you for this video! I've had this as a goal for a while, but have been putting it off because I wasn't sure how to start!
Great video! Well done and easy to follow. I don't have the capacity in my house to do the full range of the first step, but I can start with that. Thanks!
Great video
Hoping that I can also learn some chin-ups.The part I loved was the thing u told about self confidence and believing in ourselves💪
Very informative and useful! Thank you very much for the upload.
Excellent!! Very helpful & informative - best (and most encouraging I've watched - thank you! :-) I'd love to see what bands you use.
Super excited I found this. One of my 2019 resolutions is to be able to do at least 1 full, proper form chin up by December.
I started with the band assisted one but found it difficult. Now that I know I skipped 2 steps I can go back and get started the right way.
Thank you Jordon.
Sara Kamil thank YOU! Keep me posted with your progress :)
I started working out in august with the same goal. I could not even do the passive hang on the bar. Even the inverted row was too dificult for me.
Now I'm on the eccentric only progression and I can hold my body on the top of the bar for some seconds, which it's already a huge improvement for me hahaha
I did not achieved my goal of doing my first chin up by december, but I did get stronger and I think I should be able to do it in 1-2 months :)
How are you going with it?
Update: I did my fist chin-up on the 19th last month. I'm working towards doing 2 in a row hahaha
Thank you for this video. I am going to implement some of your techniques into my workout this weekend.
Hi Jordan! I just bought your exercise database. I’m on a weight-loss journey and never thought a pull/chin up would be in my program, but because of steps I’ve put it in. Love all your content and follow you on IG as well. Thank you 🙏
That is AMAZING! Way to go :))))
i think this is the best video explication about Chin up i ever seen...
Thanks for the progression info. I've been trying and trying, but didn't know how to build the strength to get there.
Thank you so much for this vid! I'm able to do my first chin-up since yesterday so now I will grease the groove :-)
Thank you Jordan!
great advice greetings from Madrid!
Best chin up video tutorial out there
Awesome video man, love the progression and perfect explanations 👌🏽 looks so professional💪🏼 keep at it bro
Thank you, man :)
Excellent, detailed, intelligent video and I am checking out the "grease the groove" training method. Thanks Jordan.
Nice video mate! tons of information in this, it might just well be one of your best videos!
What happened to the accents though? ;)
Great progression.
thanks for teaching you are a good teacher well done
Deep knowledge of physiology. Very helpful for a newbe.
great video. very helpful.thanks a lot
Lost 2 kg body weight and went from 2 chins to 8 chins lol
THAT IS AMAZING
I thought getting more chins was a sign of someone getting fatter
time??
wait wait wait you went from a double chin to an *8* Chin???
I was really searching for this ..i dint know how to start... Now i am gonna do
You got a new subscriber today ❤️ thank you
Loved this video, very informative 👍🏾
U explained this very well. Thankyou
Thanks for tips on inverted row and other tips.
thisisbob1001 my pleasure!
Such a well explained video. Thank you!
Thank you so much!
I came here because of DailyVee... Great video! Looks really professional!
I would include links to your other social media to the description of each of your videos... Looking forward to some interesting fitness videos!!
Hi Jordan. Thanks for the super informative video. Please could you link me to which bands you’re recommending?
Awesome progression. Thank you!
Hey amazing video! I'll have to get a new pull up bar or find something, and then get a new band. I'll see what I have my strength goals are to bench by body weight(I'm 256 I need to lose 50 lbs) and do chin ups and pull ups.
Mad video, just subbed! Hoping to do them by the end of the year!
Ive never been able to do chin-ups. Gonna try this. Thanx
:)
Have u done one yet
@Imiigrantboii that's great im 13 and trying I can only do 3 still practising hopefully get better :)
What a very helpful video!
Thanks for upload this video^^
Great explanation. Now for the practical...
this is fantastic. really step by step
Thank bro it helped me really❤️❤️
Nice video man rly helped me out
Good info. Thanks.
Thanks for sharing!! 😍
Thank YOU!
Probs best video on TH-cam regarding chin ups
Thank you so much!
great video❤️
Great video and explain, thank you!
Nice work.. thanks a lot
Awesome video, Jordan!
Thank you :)
It works srsly I’m a gymnast and Now I can do 50 chin ups in a row
Omg you're a prodigy
Great advice! Thanks. 🙂
Thanks bro......❤️❤️❤️❤️
Thanks for the clip..
I got my first chin ups! Thank you!
Great content
I don't know about Y'all but I'm going with this cat!!!
My gym dont have a squat rack
Can i do inverted row on a smith machine ?
Thank you
Haha, Strength level 40% "Weak AF" 😂😂
Hahaha :)
i'm wanting to get a chin up by the end of the year! thats 18 days! I have been doing back workouts consistently and eccentric chin ups but still feel no where near. Thanks so much for the video so useful and definitely the structure I needed, I will report back if I make it!
I did exactly this and got it in 16! From being a weak noodle dangling from the bar and every PT saying there was absolutely no chance it happened. Thanks for the vid!
@@tdian u got ur first chinup in 16 days after doing these exercises constantly?
@@fehsalc4994 I did, tbh I was attempting to do it consistently for a few weeks before trying this routine so wasn't starting from zero but this definitely helped
And I am still stuck on 1 rep hahah, I can do 1 rep a few times but not consecutively lol. But I was more than happy getting 1😅
Great video awesome tips :)
Pull-ups/Chin-ups have been a goal of mine for a couple years now. Thanks so much for showing a progression video that I feel confident enough to start my training with. 💪🏽
I don't have a gym pass can you recommend somet things that you can do at home to build up to be able to do chin ups?
Thanks man!
Thank you so much
Very informative!
how to do chin up in the pool holding on to the divers table ?
Great information! I guess losing a few pounds will get you there a lot faster!
Damn it my palm does not face my face before I watching this video.
This video give detailed explanation to me . Thank you .
I'M HERE FOR THE SHOES! 😃
Also because I have a goal of doing my first bodyweight pull-up/chin-up this winter (in Aus), so this vid will be helpful for me! cheers 😊
Haha love it :)
Cool vids + infographics
I love your videos!
Thank you!
So much helpful info! Have done some negatives and assisted but these form and progression tips are gold. Thank you 🙏🏼 💯🤩
Glad it helped Gina!
Being 6'7 240 pounds, pull ups and chin ups are hard af for me. I appreciate the tips.
Are you a basket ball pro?
Jovan Shrestha Hahah wow first time anyone has asked me that. But no, kinda regret I didnt try but I'm too old now prob.
Intro: Chin up is good and superb exercise.
Guy in the background: Got it boss
Goals!!
This was awesome!!! So detailed. Thank you!
This is a big goal for me. I have never been able to do an unassisted chin up or pull up, but I set this goal for myself a while ago and want to follow through. This video was great, so I started doing the first exercise with the Smith machine at the gym. A couple issues I'm having: I can't get my body straight like you do, with heels on the floor and in a straight plank form. I have to bend my knees and try to keep my torso nice and straight. The other issue is I found that my right wrist bothered me when having my wrists face me. By having my grasp with wrists facing away from me, I was able to get halfway or more than halfway of my chest to the bar.
J, if you read all this, or anyone else with experience really.. any tips for me? Appreciate you always. 😊
How did it go 2 years later?
Hey..I can't do a single chin up. And I have to do at least 3 chin ups after two weeks. Please please help me out.
What are the best stretches to do before commencing chin ups?
where can I get the band ? What is its name ? whats the price?
I'm a bit in the middle. I'm doing a eccentric resistance band chin up and can't jump really high. So coming down I'm swinging. Any advice for that? I don't have room for a chair because my door goes into a narrow hallway. Thanks
where i can buy this band
Except for the uncomfortable grip, are there more reasons why one shouldnt use the chin up assist machine from the start? (Instead of the rowing and jumping?)