Yes, the title of this video is very misleading (although the video itself is good). Any form of exercise is asking your body to adapt to an unfamiliar requirement and if your body can't adapt (either because you're not built that way or you're doing it wrong) you will get an injury instead of getting stronger. The mental game is often to do with anxieties about what messages your body is sending you about what you're trying to make it do.
trust me, run or do any sort of physical activity long enough; you'll learn the difference...think practically about the biomechanics involved. you know more than you think
@@karlpuetz8352 I agree that most athletes learn the difference, but often at the cost of suffering an avoidable injury. An ounce of prevention beats a pound of cure.
@@papadillobillo The pain of an injury CAN go away after a warm up. It depends on how severe it is and what sort of injury. People run on minor fractures all the time.
Please please please do a video on knee strengthening and perhaps focus on exercises for runners who are getting back into running after common knee injuries
Much appreciation for Manny and his explanation from a physio on the other side of the Atlantic! Love the running prehab content, too! Please keep it coming
Oooh I'm loving these exercises! Definitely adding them to my preventative/strengthening exercises provided by my physio as well. Thanks the Running Channel team!
I’m coming back from having inner knee pain. So really would be interested in videos for strengthening and mobility exercises addressing to such issues 😊
I’m so so glad to see Manny back! He’s one of my favorite presenters and I always appreciate the insights and the workouts. Please please incorporate these types of videos more frequently in your rotation!
This is a great addition to the on-line running database! Have you ever done a video on differences in form that are due to different natural anatomy? Is that even a real thing?
A great informative video, I’ve just been suffering with heel pain and have been to a physio, it amazes me how much they can work out just by observing you. I now have new insoles for my shoes and a series of exercises, the improvement is amazing.
I would love to hear about causes of low level multiple pain. I get pain in my right knee and left hip. Not enough to stop me from running, but a pain that actually happens during the day after runs rather than during a run.
One of the biggest changes I've made to my training this year is including core strength & hip mobilty training. I'd been suffering from hip flexor issues but this has reduced significantly with this training.
I had a ACL 30 years ago at 51 i went from couch to half marathon in 6 months running 5 times a week 80/20 ...starting pick up injuries i think stem from inbalance because of acl ..groin ,hip and the operated knee hurting i do the strength work too ..going to take 1 month of running ,do strength work and bit of TH-cam yoga . Hoping for the Best .
Mani we've missed you!!! I think I'd love some information on shin splints. I'm self massaging and incorporated calf exercises, and I've found some relief. Are there any other tips? Love from Trinidad 🇹🇹
I needed this video! I finished my first 5k in over 10 years last week. When I finished, I had some hip pain that I'd never had before. I could sit or stand, but transitioning between the two was rough. I took a week off and did a 25 min run (a little under 2 mi for me, I'm slow). It still hurt, but not nearly as much as the prior week. Going to add those hips exercises in for sure!
Possibly chondromalacia so test if you have gluteal amnesia and train the butt muscles to fire instead of being quad dominant. Which squashes the soft tissues between patella and femur. Strengthening the butt helps the knee.
I'd love an ankle video too, but wanted to recommend a wobble cushion! It's like a big inflatable Frisbee that you stand or exercise on. It's helped my ankle stiffness/ strength SO much. I got it for about $20 on Amazon. Best wishes!
Great content guys. A couple of issues I'd like to see covered are stats from a smartwatch, for a few months now mine is telling me my asymmetry isn't good and shows as I'm more on the right hand side, which coincides with my other issue, a pain in my left hip later in the day of the run and the following day 🤷🏻♂️ no pain during the runs though...
Awesome guys, thanks so much! Calf raises are a big one for me. Can you tell me why the top of my foot (bridge) would be hurting after running please? It's not too tight shoes, if tried a few, thank you😊
I always reach a point in my training where I start getting lateral ankle pain. I suspect it is peroneal tendonitis. I also think I have plantar facciitis. Would love any pointers!
@Sarah The physio missed some key things for stability. Check if you have gluteal amnesia. The cue for proper calf rise is the same as for running posture: Have a line attached to the top of your head pull you straight up. My physio made me train with weights with a calf rise added with SI joint exercise picking up the airborne knee lifted as high as it will go in sync with the calf rise. My pt is a tall basket ball player and he says that his 90 kg added load for calf rise makes him weak in calves!
Oh heck yes. Ran for a year with upper hamstring tendinitis. Finally did PT for it and it's much better now. Currently running with post-tibial tendon disfunction. Not fun. Trying to avoid cambered road surfaces and keep my volume low, but I can't just NOT run or walk - not if I want to stay sane. 😣
I’m dealing with Posterior Tibia Tendonitis and some knee tendons issue, there’s no way I can run without it coming back painful the next day. You are so lucky to be able! Wishing you a speedy recovery!
@@jessruns123 Not saying it isn't painful but I can't stand it if I can run or at least hike, so I take an Advil, use KT tape as my PT advised, and suck it up. I'm also having it k-lasered which is helping a lot. My PT also showed me how to massage it. I wish you a speedy recover too!!!!!!
@@LauraTrauth thanks. I’m dying to get back out there again, so I woke up with a desire to try again. Going to get back on routine with my PT exercises and start off walking on a local short dirt trail. This Tendonitis has definitely been a tough mental road trip.
Please do something about high feet arches and foot support. Even having good shoes will not fix this problem. Until I learned about my foot structure I couldn’t jog more than 30km due to pain in my feet bones.
I've suffer from siatica on and off and I always feel tight in my whole body from a past injury. I also have a shoulder problem (nerve pain I think). Ive been working out in the gym for about a year now and just started doing park runs. I'm hoping that I will start getting stronger and the stiffness and aching will diapers at some point as I'm starting to foam roll more and stretch more. If you have any advice I would be I would be greatful. Thank you
I had my first shin splints back in June this year then I was in a haitus of running for a month then began running again only to be reminded of the ghost pain once more,took another haitus this time month and a half. Still the pain is there, I've tried everything,ice,calf raises, excersises for it to recover. I've noticed it gets sore when I do laundry, since I have to carry heavy buckets of water it kinda feels sore on the posterior side. It's not to much pain but the ghost of a pain and I feel scared to begin running because of it. Now I'm going to be in a haitus for 3 whole months,see how it goes😢
Not a physio but a fencer and fencing coach as well as a runner. What I found myself was that I never got shin splints in my front leg - the one where you lift your toes up with every advance in fencing. I only ever got them in the back leg. So I started doing toe raises every day in both legs. No shin splints since... Can't say this would work for everyone but I'm happy to have found my solution.
You might be overstriding? I believe thats the most common cause of chin splints? Try taking shorter steps, like place foot down under you instead of in front of you
@@AndersGustafsson87 well when I go running I barely run tbh I mostly walk and it still hurts. My shin splints developed by doing Jumping jacks and jumping excersises then when I went for a run, it began aching so it wasn't even the running that developed them but the jumping
Great video as per usual 😁 I get a pain at the top of my back after I have ran a half at my fastest on a race day. Iv been told to lean against a wall on a pillow and place chin downwards to my chest to stretch the muscle there. Are there any other exercises to help this. Thanks 👍
I'm having itb band issues with my kneez. It's severely hindering my running. 2 weeks in it hasn't gotten better.. Itb, pain in outside of knee joint. Not the cap. Just outside at the bend hurts bad..
I have issues with my Chondromalacia patella in both knees as well as my bicep femoris tendon in the back of my knee. I've been running for nearly 10 years. I used to run distances of 10-13 miles a run and an average of 40 miles a week. My assumption is that I have a muscle imbalance. Some muscles are over compensating and well developed while others are dormant. I've been doing a lot to work on the glutes that have been dormant due to a sedentary lifestyle, lot of sitting. In addition to stretches and strengthening exercises, I've done a lot of graston therapy and red light therepay and that certainly helps in recovery. Can anyone provide some suggestions?
I have those small lumps of hard skin on that part of my foot near my big toe. I just assumed it was something I'd have to deal with. Seems fine in my wide Ghosts but rubbed a bit doing 21km in Hyperions as they dont come in a wide 😢
Ruptured Achilles 15 years ago. Calf keeps straining when running at slow speeds. Half to rest for a week before running again. Any suggestions to fix ?? 61 yr old male
I went and sought help for an injury last year, the Dr and ohysio paod me off, gave me some stretches and told me to take it easy. 6 weeks ago it all went to shit, i fractured my hip and I've got Gilmore groin which has stopped me from running entirely.
😠 Well that was money well spent. I'm sorry that happened to you. I've learned that any health care professional I use, from GP to physios, need to have worked with athletes. Physically I'm not much of one, but mentally I am, and I need/ appreciate Drs who have actual helpful advice other than just "rest".
@@Kelly_Ben Unfortunately my job provides me with free healthcare, so they dictate the medical professionals I see and as they say you get what you pay for, so mine are not great. I finally convinced them to take my injury somewhat seriously and have an appointment with a sports specialist tomorrow.
@Manni: is the exercise at 9 minutes just an easier version of the smilar looking with straight legs or should I do both or only the one shown in the video?
Hi! Now during my off season I’m running three days a week and doing two weekly strength training sessions (3+2). I’m not sure whether I will run 4 or 5 days a week during my marathon training. What are your thoughts of incorporating strength training into marathon training schedule? Is it better to have a 4+2 ( 5+1, in case of 5 running days) schedule or is it better to lift on running days (after running) in order to have additional rest days? I would prefer 4+2 or 5+1 approach, but then I will have fewer rest days, right? I would really appreciate your answer. Thanks a lot! Btw, I was heavily overtrained for two years a couple of years ago. Since my complete recovery, I have already run some relatively successful races, but I am paying my attention to the intensity of my training (before overtraining I always thought that training more is always better, not sure about that now).
Not to worry you but I finally got my big toe issue and turned out that I have arthritis in my big toe along with a bone spur. It’s hallucinating rígidos. I’ll probably have surgery in a year or two. Good luck.
@@mannaupthegrove5577that's what I've been thinking mine could be, but I have put off getting it looked at as I have a half next week and my second marathon in October and don't want to be told I can't run, I'm 62 in December so want to keep going as long as I can
@@paulbyrne2016 the podiatrist was able to tape my feet and make some insoles to decrease the pain. I don’t run in the insoles though. I was told that I will still be able to run. Also certain running shoes can help - like Hoka they don’t force you to flex your big toe as much. Good luck with your half and full! My next 1/2 is in October.
A video on the difference between normal aches and pains compared to injury or the beginning of an injury would be great.
Yes, the title of this video is very misleading (although the video itself is good). Any form of exercise is asking your body to adapt to an unfamiliar requirement and if your body can't adapt (either because you're not built that way or you're doing it wrong) you will get an injury instead of getting stronger. The mental game is often to do with anxieties about what messages your body is sending you about what you're trying to make it do.
trust me, run or do any sort of physical activity long enough; you'll learn the difference...think practically about the biomechanics involved. you know more than you think
@@karlpuetz8352 I agree that most athletes learn the difference, but often at the cost of suffering an avoidable injury. An ounce of prevention beats a pound of cure.
I always thought an injury is a pain that does not go away after a warm up.
@@papadillobillo The pain of an injury CAN go away after a warm up. It depends on how severe it is and what sort of injury. People run on minor fractures all the time.
What a clear way of describing things Manny has. Natural presenter. Very good advice too. Cheers team 👍🏻
Really glad you found the video useful David!
Please please please do a video on knee strengthening and perhaps focus on exercises for runners who are getting back into running after common knee injuries
Manny, the proper way to do calf raises was just what I needed. Like Sarah, I think we all lean into them. Rachelle in Seattle
Much appreciation for Manny and his explanation from a physio on the other side of the Atlantic! Love the running prehab content, too! Please keep it coming
This is superb content. More of Manny please.
Oooh I'm loving these exercises! Definitely adding them to my preventative/strengthening exercises provided by my physio as well. Thanks the Running Channel team!
Thanks Manny, the lower back exercise is definitely going into the exercise routine.
I’m coming back from having inner knee pain. So really would be interested in videos for strengthening and mobility exercises addressing to such issues 😊
Great to see Mani back again! 😁 I bought resistance bands after watching Mani & Anna’s video, but would love a follow along version please!
I would love a follow along version!
I’m so so glad to see Manny back! He’s one of my favorite presenters and I always appreciate the insights and the workouts. Please please incorporate these types of videos more frequently in your rotation!
Manny is back 😍😍😍 have been missing videos with, they are so informative 🤩
This is a great addition to the on-line running database!
Have you ever done a video on differences in form that are due to different natural anatomy? Is that even a real thing?
Ooh, that would be brilliant!
I’m dealing with Posterior Tibia Tendonitis. Seeing the Calf Raise exercises really showed me I’ve been doing them wrong! Thanks!
A great informative video, I’ve just been suffering with heel pain and have been to a physio, it amazes me how much they can work out just by observing you. I now have new insoles for my shoes and a series of exercises, the improvement is amazing.
This was one of my favourites to watch. Manny is so good at explaining/ presenting! More please 😊
Really appreciate Manny's explanations here. Very clear and easy to understand.
I would love to hear about causes of low level multiple pain. I get pain in my right knee and left hip. Not enough to stop me from running, but a pain that actually happens during the day after runs rather than during a run.
One of the biggest changes I've made to my training this year is including core strength & hip mobilty training. I'd been suffering from hip flexor issues but this has reduced significantly with this training.
Brilliant to hear that you are on the mend!
Yay Manny’s back!
Do Adductor/Abductor machines in the gym give the same benefits as the exercises you made Sarah do? Very useful video by the way!
Great video to improve running strength. How about some tips to strengthen Achilles to prevent or recovery from tendonitis.
I had a ACL 30 years ago at 51 i went from couch to half marathon in 6 months running 5 times a week 80/20 ...starting pick up injuries i think stem from inbalance because of acl ..groin ,hip and the operated knee hurting i do the strength work too ..going to take 1 month of running ,do strength work and bit of TH-cam yoga . Hoping for the Best .
Loved this info. Thanks so much Sarah and Mani ❤
He is so knowledgeable ❤
Mani we've missed you!!! I think I'd love some information on shin splints. I'm self massaging and incorporated calf exercises, and I've found some relief. Are there any other tips?
Love from Trinidad 🇹🇹
Can you guys cover ITBS recovery at some point in the future? Would be really helpful!
Welcome back, Manni. Thank you for this and your future videos- very relatable. From Memphis, Tennessee
Currently nursing plantar fasciitis I think. But haven't stopped running and it hasn't impacted my speed yet. Maybe some new comfy shoes would help 😂
I’ve never needed this video more, thank you.
love it, great instruction - looking forward to the next video :D
Please see if you can get some ITB specific strengthening? That would be great. Most the people I run with suffer with this pain.
We will look into it! 😁
Manni...!!! 🥰YOU ARE BACK!!! Great Video!
Great vid, and yes to ignoring a problem,itb syndrome,I’m working on it,but haven’t stopped running. Better than it was.
I needed this video! I finished my first 5k in over 10 years last week. When I finished, I had some hip pain that I'd never had before. I could sit or stand, but transitioning between the two was rough. I took a week off and did a 25 min run (a little under 2 mi for me, I'm slow). It still hurt, but not nearly as much as the prior week. Going to add those hips exercises in for sure!
3k likes done. Give us another Manny video 💪
Pain behind my left patella for too many months. I really must stop this week and rest it as I am now struggling with the stairs 😬
Possibly chondromalacia so test if you have gluteal amnesia and train the butt muscles to fire instead of being quad dominant. Which squashes the soft tissues between patella and femur. Strengthening the butt helps the knee.
@@JanneRasanen2 Thanks for the advice 👍
That was very intuitive. Great video. Love to see more 👍🏻
Hi, I would be interested in a video on improving ankle stiffness to improve my ground contact time
I'd love an ankle video too, but wanted to recommend a wobble cushion! It's like a big inflatable Frisbee that you stand or exercise on. It's helped my ankle stiffness/ strength SO much. I got it for about $20 on Amazon. Best wishes!
Great content guys. A couple of issues I'd like to see covered are stats from a smartwatch, for a few months now mine is telling me my asymmetry isn't good and shows as I'm more on the right hand side, which coincides with my other issue, a pain in my left hip later in the day of the run and the following day 🤷🏻♂️ no pain during the runs though...
Awesome video!! I will be incorporated this moves in my routine to make me a better runner 🏃♂️
You got this!
Her body is perfect ❤ a work of Art 🥰 good personality too. 🙌
I would like a video focusing on strengthening exercises to help me as a runner become even faster.
Awesome guys, thanks so much! Calf raises are a big one for me. Can you tell me why the top of my foot (bridge) would be hurting after running please? It's not too tight shoes, if tried a few, thank you😊
Really informative video. Cheers guys 😊
This was super interesting, i always struggle with calf issues so this was very helpful :)
Ahh yes, both of my longest runs this year in a row, very treating my body well
Touch wood 40 to 50 mile weeks for some time and never had a injury. But my first ultra is this Sunday so we will see.
Good luck!! Have fun!
Doing my part on 3k likes so that we get the next part. Great video!
Tremendous help, thanks!
I always reach a point in my training where I start getting lateral ankle pain. I suspect it is peroneal tendonitis. I also think I have plantar facciitis. Would love any pointers!
@Sarah The physio missed some key things for stability. Check if you have gluteal amnesia. The cue for proper calf rise is the same as for running posture: Have a line attached to the top of your head pull you straight up. My physio made me train with weights with a calf rise added with SI joint exercise picking up the airborne knee lifted as high as it will go in sync with the calf rise. My pt is a tall basket ball player and he says that his 90 kg added load for calf rise makes him weak in calves!
Oh heck yes. Ran for a year with upper hamstring tendinitis. Finally did PT for it and it's much better now. Currently running with post-tibial tendon disfunction. Not fun. Trying to avoid cambered road surfaces and keep my volume low, but I can't just NOT run or walk - not if I want to stay sane. 😣
I’m dealing with Posterior Tibia Tendonitis and some knee tendons issue, there’s no way I can run without it coming back painful the next day. You are so lucky to be able! Wishing you a speedy recovery!
@@jessruns123 Not saying it isn't painful but I can't stand it if I can run or at least hike, so I take an Advil, use KT tape as my PT advised, and suck it up. I'm also having it k-lasered which is helping a lot. My PT also showed me how to massage it. I wish you a speedy recover too!!!!!!
@@LauraTrauth thanks. I’m dying to get back out there again, so I woke up with a desire to try again. Going to get back on routine with my PT exercises and start off walking on a local short dirt trail. This Tendonitis has definitely been a tough mental road trip.
What is the best way to recover from ITB?
I suffer badly with DOMs after doing squats, which puts me off doing them. Any suggestions on how to reduce the DOMs ?
Start with fewer reps / Less weight, but repeat three times a week. Build up over time, keep the consistency
Please do something about high feet arches and foot support. Even having good shoes will not fix this problem.
Until I learned about my foot structure I couldn’t jog more than 30km due to pain in my feet bones.
I've suffer from siatica on and off and I always feel tight in my whole body from a past injury.
I also have a shoulder problem (nerve pain I think).
Ive been working out in the gym for about a year now and just started doing park runs. I'm hoping that I will start getting stronger and the stiffness and aching will diapers at some point as I'm starting to foam roll more and stretch more.
If you have any advice I would be I would be greatful.
Thank you
Manni: "THAT'S a calf raise. How did it feel?"
Sarah: Grimacing, realising her whole running life to this point was one big LIE! 😭😱🙄🤣
😂😂😂
I had my first shin splints back in June this year then I was in a haitus of running for a month then began running again only to be reminded of the ghost pain once more,took another haitus this time month and a half. Still the pain is there, I've tried everything,ice,calf raises, excersises for it to recover. I've noticed it gets sore when I do laundry, since I have to carry heavy buckets of water it kinda feels sore on the posterior side. It's not to much pain but the ghost of a pain and I feel scared to begin running because of it. Now I'm going to be in a haitus for 3 whole months,see how it goes😢
Have you seen a physio?
Not a physio but a fencer and fencing coach as well as a runner. What I found myself was that I never got shin splints in my front leg - the one where you lift your toes up with every advance in fencing. I only ever got them in the back leg. So I started doing toe raises every day in both legs. No shin splints since... Can't say this would work for everyone but I'm happy to have found my solution.
@@michaeldallaway1988 no,cuz the pain isn't unbearable, it's just a ghost of a pain.
You might be overstriding? I believe thats the most common cause of chin splints? Try taking shorter steps, like place foot down under you instead of in front of you
@@AndersGustafsson87 well when I go running I barely run tbh I mostly walk and it still hurts. My shin splints developed by doing Jumping jacks and jumping excersises then when I went for a run, it began aching so it wasn't even the running that developed them but the jumping
Any hints for strengthening achilles please? Discomfort around ankle/heel for first ten minutes or so of every run then it eases off...
I've been ignoring my emotional damage 😅
That's a big club you've joined - welcome! 🤣
Great video as per usual 😁 I get a pain at the top of my back after I have ran a half at my fastest on a race day. Iv been told to lean against a wall on a pillow and place chin downwards to my chest to stretch the muscle there. Are there any other exercises to help this. Thanks 👍
It is always get when you on Manny
I'm having itb band issues with my kneez.
It's severely hindering my running. 2 weeks in it hasn't gotten better..
Itb, pain in outside of knee joint. Not the cap. Just outside at the bend hurts bad..
I have issues with my Chondromalacia patella in both knees as well as my bicep femoris tendon in the back of my knee. I've been running for nearly 10 years. I used to run distances of 10-13 miles a run and an average of 40 miles a week. My assumption is that I have a muscle imbalance. Some muscles are over compensating and well developed while others are dormant. I've been doing a lot to work on the glutes that have been dormant due to a sedentary lifestyle, lot of sitting. In addition to stretches and strengthening exercises, I've done a lot of graston therapy and red light therepay and that certainly helps in recovery.
Can anyone provide some suggestions?
Can manny do a video on IT band syndrome and how to recover Fromm it
We can ask him to look into it!
Interesting video
Why, oh why, do I always seem to get blisters along my arches (just after the MTP joint) when I run long runs, >14k??? (‘Egyptian’ shaped foot)
How do you work on your lower back pain (for a women) if you don't have a work out bench?
I have those small lumps of hard skin on that part of my foot near my big toe. I just assumed it was something I'd have to deal with. Seems fine in my wide Ghosts but rubbed a bit doing 21km in Hyperions as they dont come in a wide 😢
Yes, I'm ignoring. I've got pain on the side of my foot by my little toe, also hip pain at the back
Is there any other way of doing the lower back exercise without using a bench?
Ruptured Achilles 15 years ago. Calf keeps straining when running at slow speeds. Half to rest for a week before running again. Any suggestions to fix ??
61 yr old male
We would definitely recommend speaking to a medical professional about any injury, as we aren't specialists, but we hope you recover soon!!
I went and sought help for an injury last year, the Dr and ohysio paod me off, gave me some stretches and told me to take it easy.
6 weeks ago it all went to shit, i fractured my hip and I've got Gilmore groin which has stopped me from running entirely.
😠 Well that was money well spent. I'm sorry that happened to you. I've learned that any health care professional I use, from GP to physios, need to have worked with athletes. Physically I'm not much of one, but mentally I am, and I need/ appreciate Drs who have actual helpful advice other than just "rest".
@@Kelly_Ben Unfortunately my job provides me with free healthcare, so they dictate the medical professionals I see and as they say you get what you pay for, so mine are not great.
I finally convinced them to take my injury somewhat seriously and have an appointment with a sports specialist tomorrow.
I think I have patellofemoral pain for a few days after a testing run. It’s worse when I’m walking up a slight incline. What exercise will help?
@Manni: is the exercise at 9 minutes just an easier version of the smilar looking with straight legs or should I do both or only the one shown in the video?
Hi! Now during my off season I’m running three days a week and doing two weekly strength training sessions (3+2). I’m not sure whether I will run 4 or 5 days a week during my marathon training. What are your thoughts of incorporating strength training into marathon training schedule? Is it better to have a 4+2 ( 5+1, in case of 5 running days) schedule or is it better to lift on running days (after running) in order to have additional rest days? I would prefer 4+2 or 5+1 approach, but then I will have fewer rest days, right? I would really appreciate your answer. Thanks a lot! Btw, I was heavily overtrained for two years a couple of years ago. Since my complete recovery, I have already run some relatively successful races, but I am paying my attention to the intensity of my training (before overtraining I always thought that training more is always better, not sure about that now).
I wish I could have him as my physiotherapist
My legs are good ,but from my hip flexor and up i always have issues
Any advice for shin splints please!
Would you like a shin splint specific video?
@@runningchannel that would be so fantastic, I find it's a reoccurring problem for me that I don't know how to deal with!
“60 to 90 seconds?! 60 to 90 seconds?!”
“YES SARAH!” 😂😂😂
🤣
Need a Physio like Manny stateside.
He's great!!
I've pain in my lower back. Is it alright to do last excise?
Sorry to hear that! Have you had the injury checked by a professional?
@@runningchannel No I just thought it would go away . It just gets stiff after a run. The pain is the following couple of days.
This video was nothing about what the title was. Useful though
What title would you have given it?
I've been ignoring a right ankle mobility issue
"Perfecting the car freeze technique" 🤣
Good content minus the music. Can someone explain to me what is the purpose of the loud, annoying music over this type of video?
I got pain on the inside of the foot ankle on one side
Can anyone comment on that ?
Is the feeling of thumbtacks in the back of your shoe stabbing into your heel and Achilles a warning sign? If so, I’m obeying just fine.
I ignored the foot pain I had for a while, it turned into a fracture. Not doing that again.
Oh no! Definitely don't ignore it!
"perfecting the car freeze technique" nice subtitles
I wish manny can be my physio too
Castor oil is apparently good for joints.
Where did you hear that Martin?
"60 to 90...?!?!" 😂😂
I've been ignoring a big toe issue
same, would love a video going into this. no clue how to prevent it
Not to worry you but I finally got my big toe issue and turned out that I have arthritis in my big toe along with a bone spur. It’s hallucinating rígidos. I’ll probably have surgery in a year or two. Good luck.
@@AlfieVLOG0 yeah, I can ignore mine when I'm running, but after it's really sore to walk on, mines on the top joint (knuckle) of my right foot
@@mannaupthegrove5577that's what I've been thinking mine could be, but I have put off getting it looked at as I have a half next week and my second marathon in October and don't want to be told I can't run, I'm 62 in December so want to keep going as long as I can
@@paulbyrne2016 the podiatrist was able to tape my feet and make some insoles to decrease the pain. I don’t run in the insoles though. I was told that I will still be able to run. Also certain running shoes can help - like Hoka they don’t force you to flex your big toe as much. Good luck with your half and full! My next 1/2 is in October.
Ive been ignoring back of knee pain for a while now, until it got worse😅
Never ignore! How is it feeling now?
@@runningchannel worse, will stop running for a while and try to figure out what the problem is
I ignored my aching Achilles in the morning and ended up tearing it
Oh no! Are you on the mend now?
@@runningchannel 10 minutes warm up on the bike, and a bunch of eccentric calf raises. 11 months post op
If I've been using $40 Amazon shoes is it my form or the shoes lol
My heel hurts like hell but i am still running.
Have you considered getting it checked out?
She has an early sign of bunion. the right foot is more pronounced.
Sign of wearing shoes that are too narrow.
That is how bunions happened to me. If everything else fails, Altra or Fivefingers.