🌞 Mediterranean Tuna Salad: An Explosion of Freshness and Color! 🍅🐟

Discover how to prepare a Mediterranean tuna salad that brings the authentic flavors of Southern Europe directly to your table! Perfect for summer days, this recipe is an irresistible mix of crisp vegetables, tasty tuna, and an aromatic dressing that will win everyone over. Follow our TH-cam video and learn the secrets to making a fresh, nutritious, and incredibly delicious dish. Don't miss this explosion of freshness and color! 🌿🍋
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⁓ FOR 4 PEOPLE ⁓
✔ INGREDIENTS:
• 3.5 oz (100 g) green beans
• salt
• 2 potatoes, boiled with the skin
• 2 tomatoes
• a few pickled gherkins
• 1 small red bell pepper
• 1 can of tuna in oil
• 2 hard-boiled eggs
• a few pitted olives
• olive oil
• vinegar
• pepper
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📖 CHAPTERS:
00:00 Mediterranean tuna salad is a fresh, colorful, and flavorful dish that evokes the cuisine of Southern Europe. Perfect for summer days, this salad combines crisp vegetables and tasty tuna, enriched with an aromatic dressing. Follow this recipe to prepare a delicious and nutritious salad that will delight all your guests
00:11 Trim the green beans and boil them in salted water with a pinch of baking soda to maintain their green color. Once cooked, immediately rinse them under cold water to stop the cooking process and set the color. Slice the potatoes into rounds, cut the tomatoes horizontally, chop the gherkins, and slice the bell pepper into strips. Drain the tuna, reserving its oil
00:59 In a salad bowl, arrange a layer of potato slices on the bottom, slightly overlapping them. Add a pinch of salt. Arrange the green beans around the potatoes. Create a ring with the tomato slices and place the shredded tuna in the center. On top of the tuna, lay the hard-boiled egg slices alternately with the gherkins. Place the bell pepper strips and olives in the center of the salad bowl
02:17 In a bowl, pour half a glass of olive oil, add 2 tablespoons of vinegar, a few tablespoons of the reserved tuna oil, a pinch of salt, and pepper to taste. Mix well and drizzle the dressing evenly over the prepared salad. Enjoy!
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#TunaSalad
#MediterraneanRecipes
#SummerCooking

[@ricettedivinedimina]

Thank you for watching our Mediterranean Tuna Salad video! If you enjoyed it, don't forget to hit the like button, subscribe to our channel, and ring the bell to stay updated with our latest recipes. We'd love to hear your thoughts, so leave a comment below! 🌟👍🔔

[@Kishwar_kakitchen]

Yummy tasty and healthy

[@ricettedivinedimina]

thank you ❤😊