Why your phone is making you sad and anxious | Mental Wealth TV

Is your phone bringing you down? You're not alone. Social media can be a major drain on mental health, but it doesn't have to be all bad.
This video explores the two sides of the topic: how social media use can contribute to feelings of sadness and anxiety, but also how it can be a positive tool for connection and entertainment.
We'll give you tips for healthy social media habits, so you can take control of your phone and use it to feel good, not stressed out.
In this video podcast, you'll learn:
How excessive social media use can lead to depression and anxiety
Why the content you consume can have a big impact on your mood
How to set healthy boundaries and limits for phone use
Strategies to make social media work for you, not the other way around
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