Who knew breathing was such hard work? But seriously, I struggling with breathing in my day to day so this is extra challenging for me. I hope I can eventually master this so I can move on to the actually Pilates workouts. Thank you!
V. helpful explanations. It is not easy to do lateral breathing, but important to practice and get better at it. The visual that the abdominal muscles press/follow the diaphragm back is helpful. Thank u!
Thank you Gaby! If you are running out of videos to do, I have just launch a Better Posture in 5 Days Free Program. Sign-up and I will send you a daily email with a short workout. *Better Posture in 5 days program* bit.ly/BetterPosturein5Days
Hi Billy. I also have another channel that I now post all my English language workouts - Flow with Mira. If you would like to use your theraband more, the link below will give you another reason to own a theraband 💖 Resistance Band Workout | 30 minute Mixed Level Pilates th-cam.com/video/eoNEmlZ6Vz4/w-d-xo.html
💖 Get your BETTER POSTURE IN 5 DAYS program for free! www.flowwithmira.com/Better-Posture-in-5-Days
Who knew breathing was such hard work? But seriously, I struggling with breathing in my day to day so this is extra challenging for me. I hope I can eventually master this so I can move on to the actually Pilates workouts. Thank you!
V. helpful explanations. It is not easy to do lateral breathing, but important to practice and get better at it. The visual that the abdominal muscles press/follow the diaphragm back is helpful. Thank u!
Thank you Gaby!
If you are running out of videos to do, I have just launch a Better Posture in 5 Days Free Program. Sign-up and I will send you a daily email with a short workout.
*Better Posture in 5 days program*
bit.ly/BetterPosturein5Days
Thanks, this was extremely helpful ❤
Excellent channel and very very informative...enjoying all pilates vidoes..very effective.thank u for all the efforts mam.
Thank you, that's so nice of you 😊 We are so glad your enjoying the classes. Please let us know if you have any requests or questions.
Happy workouts!
Thank you!!!
Awesome. I finally found out why I bought a theraband!
Hi Billy. I also have another channel that I now post all my English language workouts - Flow with Mira. If you would like to use your theraband more, the link below will give you another reason to own a theraband 💖
Resistance Band Workout | 30 minute Mixed Level Pilates
th-cam.com/video/eoNEmlZ6Vz4/w-d-xo.html