im surprised he got this body with this sort of gym training. im sure they wont reveal the secrets. 100 percent he does crossfit and powerlifting..impossible this crappy isolated training gets u ripped!
Late reply but there are no secrets when it comes to getting a good body theres just 3 things you need to look at training, nutrition and recovery, you keep all them in check and remain consistent with it you will gain muscle and if a celebrity did have a secret then its steroids other than that its pretty straight forward
Bro, getting ripped has very little to do with what kind of weight training you do.Unless ofcourse you do weightraining.Any kind of weight training with proper calorie deficit diet with enough macro nutrients will eventually get u ripped.
This is for sure not the actual workout video. John is a fitness icon who is a martial art disciple too. This is scripted and real workout wasnt shared.
Smith machine prevents injury and helps you with better concentration of muscles so if you are older its better to use smith..but squatting in smith is not recommended at all and also front shoulder press
smith machine is nothing like free weight, it is a restricted motion in one plane. it can cause injury because it does not allow you to use your join stabilizers, which are small muscles, so for any exercise I never replace free weights with smith machine. I only use it when I have already killed all my energy with the free weights and don't have a spot so I go do the last set on smith machine to avoid dropping the weight and killing myself lol
First of all, what is way? It's called 'Whey'. Second off, who are you talking about here, John or the comment poster above? If somebody is exercising and dieting strictly, he IS a body builder. So unless you know stuff, Shut the F up. You uneducated dumb F**k.
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.6 (2/4)](http://i.ytimg.com/vi/GgeGQOP10RQ/mqdefault.jpg)
Youth icon... John Abraham
John's the best
John u are my idol
John. A is the best!
I love workout
Best body of bollywood
thanx for the video!! I want some aerobic excercises' can u help me with a video..
im surprised he got this body with this sort of gym training. im sure they wont reveal the secrets. 100 percent he does crossfit and powerlifting..impossible this crappy isolated training gets u ripped!
Late reply but there are no secrets when it comes to getting a good body theres just 3 things you need to look at training, nutrition and recovery, you keep all them in check and remain consistent with it you will gain muscle and if a celebrity did have a secret then its steroids other than that its pretty straight forward
Bro, getting ripped has very little to do with what kind of weight training you do.Unless ofcourse you do weightraining.Any kind of weight training with proper calorie deficit diet with enough macro nutrients will eventually get u ripped.
@@SpinoBroshub bro,can't agree with you more!!!
super sir
Gbu john
There is no question of steroids because results of workout will be different if steroids are consumed
Srinivas Rangarajan john doesnt eat meat.
Looking at ur build expect some more serious hardcore workout....
Waiting for the day when gym will not be thought as just simply machines
hi
This is proof positive, if you're on enough shit, any bs routine will yield awesome results.
😂😂lol
This is for sure not the actual workout video. John is a fitness icon who is a martial art disciple too. This is scripted and real workout wasnt shared.
Boom
👍💪👌
Inclined barbell press is for upper cleavage.
nicr
so light weight??
John can't lift,as much as rajat!? seriously!?
I don't think
Y u r joking by this way
can't believe he does not sqaut or deadlift. his physique Will be so much better
He is doing gear
john does incline press on a smith machine, pretty disappointing
+najeem popal so whats wrong in that?
Smith machine prevents injury and helps you with better concentration of muscles so if you are older its better to use smith..but squatting in smith is not recommended at all and also front shoulder press
omg,why squatting is not recommended?
youtuber38 because it restricts your movement and in the long it ll effect your knees..so always go for free barbell squats
smith machine is nothing like free weight, it is a restricted motion in one plane. it can cause injury because it does not allow you to use your join stabilizers, which are small muscles, so for any exercise I never replace free weights with smith machine. I only use it when I have already killed all my energy with the free weights and don't have a spot so I go do the last set on smith machine to avoid dropping the weight and killing myself lol
I love Legs
Kuntal Ghosh who's legs? :D
big guy
😂😂
my Johnie is most most SEXY
Too bad they ended the video without showing him taking his steroids.
+Basit Ally Jealous Much ?
Chandana C lol what is there to get jealous of? You think he got that body by doing the exercises shown in this video?
First of all, what is way? It's called 'Whey'. Second off, who are you talking about here, John or the comment poster above? If somebody is exercising and dieting strictly, he IS a body builder. So unless you know stuff, Shut the F up. You uneducated dumb F**k.
.
Sumit Shelke .