1. Luteal (inner fall) - Resetting process starts - Energy and motivation starts to dip - Tend to want to be alone and be introverted - Intuition heightens and emotions heighten - “The Letting Go” period of our cycle - Focus is on slowing down and what is no longer serving you - Journal: Reflect on how the month went for you. Highs and lows? Identify what you want to release - limiting beliefs, habits, people etc 2. Menstrual (inner winter) - Slower energy - Tuned in and nurturing to ourself - More sleep - Focus on what you do want and what you want to bring into your life - Journal: Write down all the things you want to manifest, decide 1-3 things to focus on for the next menstrual cycle - Get yourself ready to fulfill those goals (not taking peak action yet) - Focus on the feeling/tap into the energy of those manifestations 3. Follicular (inner spring) - Slowly feeling incline in energy - Energy levels are climbing up that peak - Start those new big habits - Focus on taking action and doing 4. Ovulatory (inner summer) - Full bloom - energy is the highest - Peak energy - most energized, magnetic, confident - You may start receiving the results of the effort you’re putting in or start noticing the impact you are creating - Focus on continuing to take action
there's a book called whispers of manifestation on borlest , and it talks about how using some secret tehniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal
this video dropping right after starting my period this morning has got to be a sign from the universe. I was feeling really unmotivated today but this video really helped to set things in perspective. Thank you!!!
It astounds me that none of our cycles are explained to us. I'm only halfway through but I'm already feeling like this makes so much sense. Unbelievable that I'm just learning this at 29 yo. Thx, Jillz ❤
What a wonderful summary and clear explanation Jilz! Thank you for sharing this🦋 I have been doing this for 12 years now…and it has been rocket fuel for my growth. I take my annual goals and peruse them each cycle to decide which action steps to prioritize this cycle. It’s a way to take big goals and break them into 13 annual menstrual cycles of focus. The effect is to keep my focus and take sustainable action. Ladies, self care isn’t selfish…it’s strategic. A replenished woman is patient, wise, and effective. Being your best, in service to others, is the gift that feels good to embody and truly helps the world.
Gillllzzzz!!!! I honestly could cry right now. I've seen your videos on our cycles before and got In the Flo also to read, but kind of forgot about this all. I was talking to a friend last night about how I don't know what to do or how to be since I've had to let a part of me go (AKA an old identity) of the ultra-masculine gladiator woman that pushes and shoves and makes sh*t happen, but felt stuck because I didn't know how to be now. This. Is. GOLD. Coming back to this felt like an answer to prayer. Thanks, lady! You rock
I need this video! I always dread the start of my menstrual cycle and its last few days. The energy dropoff makes me feel awful about myself, because *I* want to do all the things, but my body and mind do not. It feels like progress is undone when I go from being energetic to... "Ugh, why am I like this? I did all of this last week with no problems! I thought I slept fine last night, why am I so tired?" I've always thought of the time to plan as being the first of the month, the first of the year, the first day of the week... but never this! ✨
This video comes right at the perfect time for me. My period is a bit late this month, I guess I got to emotionally let go off some stuff. Thanks for your work! Also want to mention that the whole quality of your videos is getting better and better. Love your content so much ❤
Love you videos Jillz...Can i make one request- could you do a video on how to have playful feminine energy/what it is/how to embody it/ how to use it in difficult conversations ..How do you channel it as your go through your day to day. I think you had mentioned playful energy was not childish but would love to see a more in depth video from you on this
My favorite thing to do during my menstrual phase (and late luteal) is play video games. That way my brain still feels like I am accomplishing something (because I am progressing in-game), but my body and mind are just resting!
Jillz, thank you so much for sharing this, this question has been on my mind for the past couple of months but I could not find the answers to how to better sync with my cycle. It's so simple, yet complex if you don't know this information. And it's rarely discussed... So this came in the perfect time for me, thanks for the awesome video.
Came across your video on my feed as I was looking for some motivation in my luteal phase, and OMG, I totally loved the idea you have shared and it so much makes sense. Why haven’t I came across this earlier? You were a complete stranger when I saw this video on my feed, but after 18 mins, I think we are childhood friends because you exactly said what I feel and what I wanted to hear. ❤❤
Such an amazing topic! Working in alignment with my cycle when it comes to goalsetting, intentions, and such has been a huge game changer and I'm so grateful for your insights on this! I love the aspect of the luteal phase being the time to let go and definitely want to incorporate this into my journaling! Thanks so much 🥰💕
I’ve recently started to do this and this video just reaffirmed and taught me a little more about how I can tune into my cycle and the moon cycles so thank you so much ☺️💕✨
"Wow, this video is a game-changer! I had no idea how closely tied our menstrual cycles are to our energy and manifestation abilities. The practical tips and insights are really eye-opening. Can’t wait to try these techniques and see how they impact my life! 🌟💪"
Appreciate the time you took to put together these pearls of wisdom!! I’m taking notes & can’t wait to implement them this month ♥️ your perspective shines 🌟
I really liked your video, all your videos in fact!! 😊Harmonizing with our cycles is something that fascinates me a lot!! I have another video suggestion... I know about the existence of pink moons, red moons and so on, because sometimes our periods are late for x reason or are early. It would be good to make a video on this subject and knows what you think about it..😊
Love this video!! I’m all into manifestation and I can say that you are one of the best person that knows how to explain the topic in a practical and simple way. So grateful for your gift of teaching! 📚✨🙏🏽
Hi Jillz can you talk more about relationships and how to trust others with what a person can share with them because it’s easy to have so many people around and just be the listener and not the speaker, and especially if the person isn’t as talkative. This will give off the impression to the other the person that they don’t want to share anything about their lives , but what’s really going is maybe they are having trust issues.
Please can you do a morning and night tips to be more in your feminine energy and also how to go from masculine to feminine energy after work and how to be more feminine at work
Great video ❤ Thank you for all your fantastic content ❤️ Question for you and community: is there a nifty way to explain to this a man in men’s language?
So men actually do have hormonal fluctuation. But their cycle is based on 1 day (so yes, it is like the sun). And women's cycle is 1 month. So men experience all 4 seasons in 1 day. Women experience all 4 phases in 1 month.
I just want to thank you for this video in particular if I was to only ever allowed to choose one and the way you’ve articulated the whole thing. You make being a woman in itself something so beautiful and make the woman poetry in motion herself! 🥹 I was just hanging out the laundry as I was listening to you through my earphones and with what you were saying about the luteal phase and having your inner autumn (autumn being my favourite season of golden warmth too) I just had to pause for a moment and audibly let out an “oh my God!” in awe because you’ve just made me simply existing alone such a beautiful thing and it really helps embracing my inner divine feminine and accepting myself as a whole. Especially as someone who’s quite self-critical of herself and constantly looking to improve herself and become ‘better’, you’ve made existing alone a gift to myself, as well as others I would think, and it’s made me love and value myself so much more than I thought I already did and on another level. Especially with the constant subconscious narrative of ‘being a woman is so hard. Why can I not just get a text to say I’m not pregnant? Being a woman is the worst’ - etc etc. and every other women just agreeing with the sentiment and laughing about it. And although it’s all so lighthearted banter, it feeds into your mind subconsciously to only hate being a woman - which ultimately means to hate us and our being. This whole video was just so beautiful and opened my mind up to so much more as a woman, as well as bring such confidence in myself, with nothing to prove, for just simply being. Being a woman is something sacred within itself, and you’ve just helped me realise that. Thank you so much! ❤🥹
If you ever listen to anything while reading comments, let it be this - go to borlest and read the book whispers of manifestation, then come back and thank me
I wonder why a week before my period my adrenaline spikes and i just need to go places and do stuff aggressively and i really can't calm down until the first day of the period. But also my cycle is usually 33 not 28 and i just tell myself I'm aligned with the Sun energy for some reason, not the moon😂 ( joking) Also it really depends on a season ...
1. Luteal (inner fall)
- Resetting process starts
- Energy and motivation starts to dip
- Tend to want to be alone and be introverted
- Intuition heightens and emotions heighten
- “The Letting Go” period of our cycle
- Focus is on slowing down and what is no longer serving you
- Journal: Reflect on how the month went for you. Highs and lows? Identify what you want to release - limiting beliefs, habits, people etc
2. Menstrual (inner winter)
- Slower energy
- Tuned in and nurturing to ourself
- More sleep
- Focus on what you do want and what you want to bring into your life
- Journal: Write down all the things you want to manifest, decide 1-3 things to focus on for the next menstrual cycle
- Get yourself ready to fulfill those goals (not taking peak action yet)
- Focus on the feeling/tap into the energy of those manifestations
3. Follicular (inner spring)
- Slowly feeling incline in energy
- Energy levels are climbing up that peak
- Start those new big habits
- Focus on taking action and doing
4. Ovulatory (inner summer)
- Full bloom - energy is the highest
- Peak energy - most energized, magnetic, confident
- You may start receiving the results of the effort you’re putting in or start noticing the impact you are creating
- Focus on continuing to take action
Thank you ❤🥰🫶
Thank you 👑
Thank you.
Thank you
Thankyou girl. I forgot to take notes while watching the video. but ur comment helped
there's a book called whispers of manifestation on borlest , and it talks about how using some secret tehniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal
this video dropping right after starting my period this morning has got to be a sign from the universe. I was feeling really unmotivated today but this video really helped to set things in perspective. Thank you!!!
SAMEEE GIRL
Saamee
Same!
ME TOO
Right there with you!!
It astounds me that none of our cycles are explained to us. I'm only halfway through but I'm already feeling like this makes so much sense. Unbelievable that I'm just learning this at 29 yo. Thx, Jillz ❤
Perfect video for the beginning of the period! Have a nice day everyone :)
Last day of my moon cycle girlssss..... Starting a new month ❤❤❤❤❤
agreed!
You have transformed the way I think about myself now. I will forever be grateful. Sending infinite prayers and love your way ❤❤❤
Aww sending love to you too!!❤️❤️
What a wonderful summary and clear explanation Jilz! Thank you for sharing this🦋
I have been doing this for 12 years now…and it has been rocket fuel for my growth. I take my annual goals and peruse them each cycle to decide which action steps to prioritize this cycle.
It’s a way to take big goals and break them into 13 annual menstrual cycles of focus. The effect is to keep my focus and take sustainable action.
Ladies, self care isn’t selfish…it’s strategic. A replenished woman is patient, wise, and effective. Being your best, in service to others, is the gift that feels good to embody and truly helps the world.
Gillllzzzz!!!! I honestly could cry right now. I've seen your videos on our cycles before and got In the Flo also to read, but kind of forgot about this all. I was talking to a friend last night about how I don't know what to do or how to be since I've had to let a part of me go (AKA an old identity) of the ultra-masculine gladiator woman that pushes and shoves and makes sh*t happen, but felt stuck because I didn't know how to be now. This. Is. GOLD. Coming back to this felt like an answer to prayer. Thanks, lady! You rock
So glad you enjoyed it!!! 💕💕💕
I need this video! I always dread the start of my menstrual cycle and its last few days. The energy dropoff makes me feel awful about myself, because *I* want to do all the things, but my body and mind do not. It feels like progress is undone when I go from being energetic to... "Ugh, why am I like this? I did all of this last week with no problems! I thought I slept fine last night, why am I so tired?"
I've always thought of the time to plan as being the first of the month, the first of the year, the first day of the week... but never this! ✨
This video comes right at the perfect time for me. My period is a bit late this month, I guess I got to emotionally let go off some stuff. Thanks for your work! Also want to mention that the whole quality of your videos is getting better and better. Love your content so much ❤
me too :D !
My period was 12 days late and that NEVER happens. And I finally got it today. Talk about timing
Me too me too! and I got it today!
Love you videos Jillz...Can i make one request- could you do a video on how to have playful feminine energy/what it is/how to embody it/ how to use it in difficult conversations ..How do you channel it as your go through your day to day. I think you had mentioned playful energy was not childish but would love to see a more in depth video from you on this
MY PERIOD JUST STARTED THANK YOU
I got goosebumps when you said the menstrual cycle aligns with the moon cycle omg that’s so cool
I adore this so much, Jillz. Honouring the rhythm and cycles of our body allows us to tune into an innate intuition too.
My favorite thing to do during my menstrual phase (and late luteal) is play video games. That way my brain still feels like I am accomplishing something (because I am progressing in-game), but my body and mind are just resting!
Thank you so much for this video! Can't express my gratitude for teaching me!
Jillz, thank you so much for sharing this, this question has been on my mind for the past couple of months but I could not find the answers to how to better sync with my cycle. It's so simple, yet complex if you don't know this information. And it's rarely discussed... So this came in the perfect time for me, thanks for the awesome video.
Perfect video ! Really interesting, thank you ❤
Came across your video on my feed as I was looking for some motivation in my luteal phase, and OMG, I totally loved the idea you have shared and it so much makes sense. Why haven’t I came across this earlier? You were a complete stranger when I saw this video on my feed, but after 18 mins, I think we are childhood friends because you exactly said what I feel and what I wanted to hear. ❤❤
This was divine timing I saw this video. You cannot even imagine. Aarrggghh. I'm soo happy and grateful
This is exactly the video I was hoping to see, I wanted to learn more about how my cycle affects me. Thank you.
How her Timing is so perfect
This is relieving to know that I don’t have to be on action all the time❤
Jilly you are like a Sister to me, i love you❤️
I love the way you explain things☺️ you’re amazing
Love this, never had my cycle that well explained. Thanks Jillz 😊
Such an amazing topic! Working in alignment with my cycle when it comes to goalsetting, intentions, and such has been a huge game changer and I'm so grateful for your insights on this! I love the aspect of the luteal phase being the time to let go and definitely want to incorporate this into my journaling! Thanks so much 🥰💕
I’ve recently started to do this and this video just reaffirmed and taught me a little more about how I can tune into my cycle and the moon cycles so thank you so much ☺️💕✨
Amé, definitivamente el video que todas las chicas necesitaban 💗💗💗
This is what I’ve been doing since I learned about cycle syncing❤
It's a very insightful video for all the girlies out there, including me! Thanks Jillz!
This video blew my mind!! Makes total sense! I’m excited to follow these suggestions, thanks Jillz
Wowow so intuitive yet I never thought of things that way!!!
This was a majorly great video ❤ I sent it to all my female contacts❤
This was an absolutely amazing piece of content ❤
Your videos always seem to come at the right time ❤
"Wow, this video is a game-changer! I had no idea how closely tied our menstrual cycles are to our energy and manifestation abilities. The practical tips and insights are really eye-opening. Can’t wait to try these techniques and see how they impact my life! 🌟💪"
I just noticed how many subscribers you have now! Been here for 2 years and just love your channel. I'm so excited for you!
Ahh omg thank you!! And thank you for sticking around!! ❤️
Jillz, thank you so much for this video😍
I’m going to try this for several cycles and see how it works for me)
LOVED THIS VIDEO, very necessary ❤
Appreciate the time you took to put together these pearls of wisdom!! I’m taking notes & can’t wait to implement them this month ♥️ your perspective shines 🌟
I really liked your video, all your videos in fact!! 😊Harmonizing with our cycles is something that fascinates me a lot!! I have another video suggestion... I know about the existence of pink moons, red moons and so on, because sometimes our periods are late for x reason or are early. It would be good to make a video on this subject and knows what you think about it..😊
This is exactly what I needed to hear ^^
Love this video!! I’m all into manifestation and I can say that you are one of the best person that knows how to explain the topic in a practical and simple way. So grateful for your gift of teaching! 📚✨🙏🏽
This is so cool! I can’t wait to try it ❤starting from now!!
Love your outfit! I pretty much love all your outfits, I am also collecting my wardrobe, gives me good ideas:) thanks for sharing wonderful content ❤
Thank you. I know this is gonna help a LOT
Greetings from Guatemala Centro America 🇬🇹. I'm practicing my listening skill with your videos😊
I love this video❤ It makes me realize how important the menstrual period is and helps me understand it better and understand myself better.
Very well explained and really helpful😍
This was so important . Thank you!
Great video, really knowledgeable ❤
Omg girlll you r a genius!!
Amazing video 😍 loved it so much ❤ thanks 😊
Wow! This made SO much sense! Brilliant!
Perfect timing.
I absolutely love this video!!! So much clarity and helpful information!!!
Thank you so so much!! 💖💖💖
I like the simplicity of on your period and the week before slow down and look inward, then the 2 weeks after, take more action and get out there.
Great video as always Jillz! Thank you 💜✨
love this!!🤩🌸
Gonna take notes of this 🤓
best thoughtful insightful video,Thank youuu sooo much for sharing this :)
Hi Jillz can you talk more about relationships and how to trust others with what a person can share with them because it’s easy to have so many people around and just be the listener and not the speaker, and especially if the person isn’t as talkative. This will give off the impression to the other the person that they don’t want to share anything about their lives , but what’s really going is maybe they are having trust issues.
I love watching you and listening to you 😊
This is so helpful and exactly what I need today!
This is excellent advice!
Strength suits you Jillz
Love your videos! This one is fantastic! 👏🏾
Oh my Godddddddd
Im speechless❤
Omg, I just love you 🥰 🔥 this video is littt😃😃
nice video, Jillz 💖 . . .
thats why women are so special.. i love ME ❤
LOVE THIS ❤💫
Great video ❤️
Great as usual ❤
Please can you do a morning and night tips to be more in your feminine energy and also how to go from masculine to feminine energy after work and how to be more feminine at work
Great video ❤ Thank you for all your fantastic content ❤️
Question for you and community: is there a nifty way to explain to this a man in men’s language?
❤️❤️❤️❤️❤️ Thank you so much 🤗
I love this awareness! 😍🙆🙏💖🌹🌚
Couldnt be at better time yayy
It's really helpful. Thank you. Can you recommend some books on feminine energy
I want my period to come 😭btw loved this video something different I got to learn ❤
So men actually do have hormonal fluctuation. But their cycle is based on 1 day (so yes, it is like the sun). And women's cycle is 1 month. So men experience all 4 seasons in 1 day. Women experience all 4 phases in 1 month.
I can't believe the ebook Magnetic Aura from Borlest isn't a hot topic. It's an incredible read
this is a very good and different one! you're very talented Jill.
My luteal phase is a ravenous, insatiable beast!
I love you, thanks ❤
Here!!!!!
And I'm on my period right now. I take this a sign my manifestations are coming 💫
The fact that nobody talks about the book whispers of manifestation on borlest speaks volumes about how people are stuck in a trance
Thank you!!
I just want to thank you for this video in particular if I was to only ever allowed to choose one and the way you’ve articulated the whole thing. You make being a woman in itself something so beautiful and make the woman poetry in motion herself! 🥹 I was just hanging out the laundry as I was listening to you through my earphones and with what you were saying about the luteal phase and having your inner autumn (autumn being my favourite season of golden warmth too) I just had to pause for a moment and audibly let out an “oh my God!” in awe because you’ve just made me simply existing alone such a beautiful thing and it really helps embracing my inner divine feminine and accepting myself as a whole.
Especially as someone who’s quite self-critical of herself and constantly looking to improve herself and become ‘better’, you’ve made existing alone a gift to myself, as well as others I would think, and it’s made me love and value myself so much more than I thought I already did and on another level. Especially with the constant subconscious narrative of ‘being a woman is so hard. Why can I not just get a text to say I’m not pregnant? Being a woman is the worst’ - etc etc. and every other women just agreeing with the sentiment and laughing about it. And although it’s all so lighthearted banter, it feeds into your mind subconsciously to only hate being a woman - which ultimately means to hate us and our being.
This whole video was just so beautiful and opened my mind up to so much more as a woman, as well as bring such confidence in myself, with nothing to prove, for just simply being. Being a woman is something sacred within itself, and you’ve just helped me realise that. Thank you so much! ❤🥹
I get inspired by your thought process how can I become like you
I love you 🌅
Im on my cycle day 3 ❤
I wish you make a video about how to earn according to feminine energy? Like binge and emotional eating
Amazing 🩷🌸✨️
If you ever listen to anything while reading comments, let it be this - go to borlest and read the book whispers of manifestation, then come back and thank me
I wonder why a week before my period my adrenaline spikes and i just need to go places and do stuff aggressively and i really can't calm down until the first day of the period. But also my cycle is usually 33 not 28 and i just tell myself I'm aligned with the Sun energy for some reason, not the moon😂 ( joking)
Also it really depends on a season ...
Thank u ❤