Well, then...I kind of sorted my problems out in this one. My mind wandered a bit and then all of the sudden, I felt everything resolve. Thank you! I can see this one is one to work with over a period of time!
Day 35 . I got lost in this mediation . My mind was jumping around. I focus on the sensation of the fingers. More practice is needed on this one. Almost done and have love it so far. Sat nam and thank you 🙏
Hi Mariya, I really loved this session as yes I’m confused on loads of things. At the end I had tears rolling from my eyes. 1st time it’s happened since I’ve started almost 2 weeks ago. Is it because it resonates in me or maybe cos I’ve done the release anger one earlier this afternoon? Thanks
Hi Kristy, it's very common to burst into tears during Kundalini YOga practice since Kundalini Yoga is very powerful in releasing stored emotions. It's a good way of releasing what we're holding on to. However, we don't want this to be a scary experience so if you feel panicky during the practice, feel free to stop or take a break until you feel better. Hope this helps. Blessings, Mariya
![[안방1열 풀캠4K] 베이비몬스터 'DRIP' (BABYMONSTER FullCam)│@SBS Inkigayo 241110](http://i.ytimg.com/vi/AQ4RIghEvUs/mqdefault.jpg)
I’ve started to do it for 40 days. It helps my brain feels clearer. It’s wow. That’s why I’ll stick to 40 days for this one. Thanks Mariya.
Lovely practice! Thank you! 🙏💜
Well, then...I kind of sorted my problems out in this one. My mind wandered a bit and then all of the sudden, I felt everything resolve. Thank you! I can see this one is one to work with over a period of time!
Finished doing this one for 40 days! Thanks! 🙏❤️❤️❤️
Thank you I do feel more centered, see you tomorrow.
See you tomorrow, Peggy :)
I absolutely love ur teachings. Every kriya helps tremendously. On my way to 120 days so it will be imprinted in me forever
So glad to hear that you are enjoying the practices. Have you done the kriya for 120 days? Blessings, Mariya 🙏❤
That was one of the most incredible meditations I've done. You are an incredibly gifted. Sat nam
Sat Nam. Oh it's great to hear that you liked it. It is a very powerful meditation indeed. Blessings, Mariya
Allhmdullilah ❤
Thank you Miraya. I am doing this on May 10, so if you are a mom Happy Mother's Day. Sat Nam
Sat Nam!
Day 35 . I got lost in this mediation . My mind was jumping around. I focus on the sensation of the fingers. More practice is needed on this one. Almost done and have love it so far. Sat nam and thank you 🙏
Great to hear that you enjoyed it, Geraldina. You're almost there! :) Sat Nam
▼
Day 34!!!! Thanks a lot. I loved it one more time
Great to hear that you enjoyed it, Stef. You're almost there! :)
Thank you Mariya for this amazing meditation. It must be powerful because it evoked in me some lost memories. Incredible. 💞
Hi, yes this is such a powerful meditation! One of my favorites. Glad you enjoyed it💞
--> big thanks * day 34 wow Love knows no fear and retribution * OM Sat Nam *
Sat Nam 🙏❤
ha ironically i had major monkey mind with this practice. Clearly I need this practice more in my life!
Hi Mariya, I really loved this session as yes I’m confused on loads of things.
At the end I had tears rolling from my eyes. 1st time it’s happened since I’ve started almost 2 weeks ago. Is it because it resonates in me or maybe cos I’ve done the release anger one earlier this afternoon? Thanks
Hi! Oh, it can be many things yes. Kriya is very powerful and very often can bring out many emotions! Embrace them! Blessings
Not sure why but this one had me burst into tears and a panic attack. Any advice on why this happened?
Hi Kristy, it's very common to burst into tears during Kundalini YOga practice since Kundalini Yoga is very powerful in releasing stored emotions. It's a good way of releasing what we're holding on to. However, we don't want this to be a scary experience so if you feel panicky during the practice, feel free to stop or take a break until you feel better. Hope this helps. Blessings, Mariya
Thank you so much. I will have to try this one again as it appears to be an area I should work on.
Ehhhm moms,are you not Pragnancy moms