DEADLIFT DAY AT PR STRENGTH | TOTAL WAR PRE-WORKOUT REVIEW

First episode in a vlog series at PR Strength in Gaithersburg, Maryland.
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Today's Lift
Competition stance deadlift: 65% x 3 reps x 8 sets
Block Pull: 70% x 5 reps x 2 sets
2" deficit deadlift: 60% x 8 reps x 2/3 sets
Lat pulldowns: 15 reps x 4 sets
Shrugs: 10 reps x 3 sets
Heavy dumbbell walk: 30 seconds x 3 trips
Pull-ups: AMRAP x 3 sets
Total War Pre-Workout: www.vitaminsho...
Music in background: 1993: Extended Instrumental.