What I Eat in a Day / Healthy Vegan
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- เผยแพร่เมื่อ 17 พ.ย. 2020
- What I eat in a day! My thought was to share my morning routine but the time just flew this day. As always, I hope you got some wholesome vegan meal inspiration 💚
Vegan supplements from Vivo Life (discount code: fivesechealth): bit.ly/3jwX2j8
Get my recipe app Fivesec Health 👉🏼 fivesechealth.com
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Instagram (@fivesechealth): / fivesechealth
Your food always looks so bomb 🥰 🔥
I love this kind of videos because they are actually really easy and yummy recipes 💖
I just absolutely love the effort that you put into your meals, goals :))
Love love love all these ideas, so delicious! 😊 Was waiting for this video! 💕
What liquid have you added over the apples?
Thanks for sharing all your great meals!
Apple oatmeal has been my favorite for fall time! It is just so warming and satiating :) I also like adding a little bit of vanilla extract to the oats and it smells incredible!
Correction so that no one will get confused: You CAN produce vitamin D in the winter, but not as much, since there isn't as much sun. The body doesn't lose the function to convert the sunrays to vitamin D in the winter :)
Also, vitamin K2 does NOT increase the absorption of vitamin D. Vitamin D increases the absorption of calcium, and vitamin K ensures that the calcium goes to the bones instead of clogging up the arteries. I noticed that Vivolife wrote on their page that K2 enhances absorption of D3 but that statement must've been written by a non-nutritionist.
I think also because she lives in Sweden, there is so little sunlight there during the winter that that’s what she meant by the body not being able to produce vitamin d in the winter. It really depends on where you live. I’m in the southern US and it’s quite easy to get sunshine.
@@sevareilly1419 I live in Sweden too so I get what she meant, but she made it sound as if the body completely loses the ability and some people who listens probably won't think further and just take what she says literally 😅
i got a job recently (i’m 16) and when i get my first paycheck i’m going vegan so i’m watching vegan what i eat in a days lmao
GOOD LUCK
@@albertnovakk thank you
Just make sure to eat balanced and remember to supplement if needed (talk to your doctor about this)☺️
I love the way you film and edit your videos 💕 That coffee looked epic btw 😍
Thank you 🥰
I have moved to Sweden recently, so have been thinking if I should get a vegan vitamin D supplements for the winter -- thanks for your recommendation. Will check that.
Your food always looks delicious 😋 Also, u have really pretty skin and I love the brows!
Love your recipes soooo much!!!
Thank you so much ❤️
Thank you, beautiful ideas 😘
I am Vegan about two months now. I just found your channel. I am going to try the apples with the oat meal next breakfast
Please make more videos on whole food options and recipes.i hv seen the one u have made..but would love to see many more..❤
Splendid..! ❤️
I just started following youuuu! How much oats do you put in the breakfasts? Thanks soooo much... lovely channel
I live in Hungary and I really like your videos bc I can actually buy the ingerdients here you usually use :)) (I'm not sure could buy all of the things for a US recipe haha)
Oooooof this looks gooooooooood!
So many good ideas! Wish you will type the recipes here instead of having to download app
I am just starting the vegan journey and was a little panicked. Ended up spending wayyyyy too much money on pre made vegan meals. I’m so happy I found this and downloaded your app immediately!!
are u aware that the flaxseeds wont give you their potential benefit unless u blend em?
Waitttt what.?
@@averystrand5082 yep! grind them in the blender to make a powder, best way for your body to absorb. only blend small amounts because if you blend a big batch it loses its nutrtional value if that makes sense so keep them whole until you're ready to use
Yes I know 😊 I have them blended mostly but not this day
I came to the comments to make sure someone told her.
It has absolute no benefits even if you blend them. Human cannot convert vegetal oil into animal fat.
Eat salmon !
you cutting vegetables is the most satisfying thing ever lol😂
Haha great 😁😂
💖
Love your content, your recipes and your routines. I was wondering if you can share with us where we can find the absolutely gorgeous necklace you ware? Love, A
Just to check, you eat the skin of the sweet potato too?
(loved the video!)
I love you im from Mexico ❤
Miss love your accent 👍🏽
#vegan
Hi Alexandra thanks a lot for the video! I just wanted to ask about the flax seeds in the oats. Is it possible to acquire all the nutrients from the flax seeds even if they are not grounded? Ty x
Is it that inportant?! Is it not more inportant that we eat different things? I mean if you consider how to get The. Most nutrition from everything you eat you should eat WHOLE oats and not oats that we buy in a bag. We have already processed The oats. WHOLE oats you can only eat 1 tbs and you need to chew it really well like a horse. 🤪
@@malinpegenius7945 I saw many recipes where they suggest to ground the flax seeds and in general online there are quite a few articles suggesting it is better ( like this for ex www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/flaxseed/faq-20058354 ) hence my question. In any case the ground flaxseeds would literally be the same flaxseeds you put in the oats but before you break them up a bit with a pestal or a mixer. In any case the remark on eating a variety of food is true but off topic under this comment
It's definitely recommended to ground them up before eating them because your body absorbs most of the nutrients and especially the Omega 3s which are already hard to obtain from a plant based diet, versus eating them whole they are most likely to just pass right through you undigested but you'll get the fibre benefits though.
@@jonathora thanks a lot!
You should grind them for full benefits 😊 I was simply lazy that day
Saknat dessa mer "följa under en dag" videos från dig!! Ser så gott ut som vanligt! xx
Hur mkt vätska har du i gröten och hur länge har du den i mikron? Funderar på att testa, då jag alltid annars gör i kastrull!
Tack kul att läsa 😍 jag höftar lite men häll i så att det precis täcker allt. Blanda ut med mer mjölk efteråt om den blir för klibbig 😊
what camera do u use? x
love your food but isnt flaxseed suppose to be grounded before consume otherwise they just pass through the body?
where is the plate from ???
So delicious and adorable.
Loved the vid darling.
What did you pour over the apples?
I’m pretty sure it’s a water and cinnamon mixture
1 tbsp maple + 2 tbsp water + 1/2 tsp corn starch + 1/2 tsp cinnamon :) You find the recipe in my app Fivesec Health 💕
@@AlexandraAndersson Thank you!!
If you are interested in food, forward to 3:54.
You should do a kitchen ware/clothes haul. PLZPLZPLZPLZPLZPLZPLZPLZPLZPLZPLZ. Comment back if agree....
hi
I can’t tell if you’re from Norway or Sweden. Your last name sreeeaams Sweden tho
Are you russian?Your english is cute❤❤
Haha, no Swedish 😊
I don’t need to lose any weight but I just want to become a vegan and when I see the foods it looks good but I don’t think they taste good because I tried some vegan foods and it didn’t taste good to me so I thought same thing will happen again
Try some of my recipes 💚
I thought vegans didn't use oil
Nah we do, it’s plant based so it is vegan. Some people who focus on eating whole food plant based (which is a type of vegan diet) will exclude oil though.
Yummi i don't spek English lmao
PSA: To my vegan brethren and sistren - almonds, avocados, kiwi's, butternut squash, and melon's are not vegan
for the same reason as honey, they can’t exist without bees, as bees are used in an unnatural way.
Also make sure to check how your bannas are transported as they are sprayed with a product derived from shrimp
and crab shells to keep them fresh.
- Hope you are all well
thanks
Have you ever been overweight? It seems you use a lot of nut butters. I think I would gain weight with that. You were probably slim your whole life no matter what you ate? So then if you add plants and lots of fats you will stay slim. I’m not trying to be critical…I’m just saying many people can’t eat that much fat from nut butters and stay slim. You seem to have the body type that wouldn’t gain weight even if you ate McDonald’s.
Why do vegans make oatmeal in the microwave? Takes 4-5 min on the stove.
Imagine poor people watching this video. They must scratch their heads and ask themselves why rich people eat slave food.