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I recently found Fred, he’s a breath of fresh air
Fred is awesome, good to see him here
at my college it was the cooper test, a 2 mile run under 12 min…i remember getting advice from a pro fitness coach and he said “you wont get better at cooper if all do is run the cooper test”he had me running 200’s 100’s 400’ etc etc…
![LAVROV's interview with Tucker CARLSON 😁 [Parody]](/img/n.gif)
I recently found Fred, he’s a breath of fresh air
Fred is awesome, good to see him here
at my college it was the cooper test, a 2 mile run under 12 min…i remember getting advice from a pro fitness coach and he said “you wont get better at cooper if all do is run the cooper test”
he had me running 200’s 100’s 400’
etc etc…