Seed Oils | What Are They & What To Avoid | Myprotein
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- เผยแพร่เมื่อ 4 พ.ค. 2024
- Have you ever wondered why people mention Seed Oils so much and what their importance is? Myprotein investigates...
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Nutritional Research and Insights
Dietary Trends: Despite varying opinions, studies have shown no direct link between saturated fatty acid consumption and non-communicable diseases . Research indicates that oxidized oils contribute to various health issues .
Impact on Health: Heated cooking oils can increase blood pressure , while overconsumption of saturated fats may lead to fatty liver . A balanced intake of dietary fatty acids can influence metabolism and weight management , and fatty acid composition affects appetite and insulin resistance .
Inflammation and Fatty Acids: Inflammation links to insulin resistance, obesity, and diabetes . Linoleic acid intake doesn't increase tissue arachidonic acid content in Western diets , and consuming linoleic acid can lower cardiovascular risks .
Cholesterol and Heart Health: Soybean oil can lower cholesterol without increasing inflammation . LDL oxidation is a predictor of atherosclerosis progression , and consuming n6 fatty acids can reduce LDL oxidation and inflammation .
Seed Oils in Modern Diets
Disease Risks: High polyunsaturated fatty acid intake reduces coronary heart disease risks . Omega-6 fatty acids are associated with reduced diabetes risk .
Balanced Diets and Weight Control: Ultra-processed foods, including many seed oils, can contribute to weight gain . Cooking methods influence fat absorption , and diet quality plays a role in managing weight .
Culinary Insights
Olive Oil: Olive oil, a monounsaturated fat, is praised for its health benefits . Its oxidative stability makes it a great option for cooking and salad dressings . - กีฬา
I stopped eating seed oils completely at the beginning of the year. Just eating animal fats. I do feel great but I think that’s due to not eating fast food more so.
That's more than likely why. You're probably eating far fewer processed foods, and calories etc.
Thanks Richie. Great factual advice, rather than the bull 💩you read a lot of on social media.
I'm glad you liked it.
The people in the comment section are acting like they knoe better
Thanks Richie
You're very welcome.
What are these comments
Sold out nice ok wont be back
Follow Paul saladino
These videos are getting worse all from a company who wants to sell you protein
Bros waffling, just stick to olive oil and butter everyone knows seed oils promote oxidative stress and should be avoided
The evidence suggests the opposite.
Wouldn't call giving advice to help someone make a better informed choice as waffling.
Oh wow. This is nonsense. UNSUBBED.
Yeah well then let's hear you're advice You seem like a really professional nutritionist
@@Edit-OR69 No, just a computer systems engineer. Nutrition is a serious topic and an even more serious reality. But the rules are simple. You go ahead and consume manmade artificial substances and be fat and unhealthy. No skin off my back.
@@shadowmann9 hmmmmm very delulu
I absolutely hate this presenter. Extremely weird and creepy.
Really? He's done so many videos and I find him incredibly informative. I think your comment is without warrant.
Wow, another attention wanting brainwashed npc..