YFOS Total Relaxation: 2 - Developing Kindness

Total Relaxation a practice of deep connection, mindfulness, and reverence for life, rooted in the teachings of Zen master Thich Nhat Hanh. This practice encourages complete physical and mental relaxation, inviting participants to let go of tension, stress, and worries while connecting with the present moment.
By lying down in a comfortable position, practitioners allow their bodies to fully rest, often guided through gentle awareness of each body part, breath by breath. Through this process, they cultivate peace within, acknowledging their connection to the Earth, their ancestors, and all beings. Total Relaxation nurtures a profound sense of interconnectedness, helping individuals release their ego and open to the vastness of life with gratitude and humility.
Presented by Sita Brand. Music by Nicola Chan.
===
Our independent charity needs to raise funds to survive. Your donation will help us to make the arts accessible to everyone, especially in isolated rural communities like our own. In a small charity like ours, every penny counts. Donate now to secure the next decade of Settle Stories and the Yorkshire Festival Of Story.
yorkshirefesti...